• Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Standing Together, and Stepping Up

    Written By:
    Tami Simon

  • The Michael Singer Podcast

    Your Highest Intention: Self-Realization

    Michael Singer discusses intention—"perhaps the deepest thing we can talk about"—and the path to self-realization.

    This Week:
    Megan Sherer: Being Single: An Intentional Experiment

  • Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Vital Emotions at Work: An excerpt from Power of Emotions at Work

    Written By:
    Karla McLaren

600 Podcasts and Counting...

Subscribe to Insights at the Edge to hear all of Tami's interviews (transcripts available, too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Most Recent

Peter Sterios: Gravity and Grace

Peter Sterios is a renowned yoga teacher who has been spreading the good word of the practice for almost 40 years. With Sounds True, he has published the new book Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga. In this episode of Insights at the Edge, Tami Simon speaks with Peter about the themes behind the title Gravity & Grace, as well as how the concept arose from Peter’s own experience with performance-limiting injuries. Peter comments on the psychospiritual experience of yoga practice and the immediate benefits of checking in on the state of your body. Tami and Peter also talk about the innate intelligence of the body, how to tap into your subtle energetic field, and the bedrock necessity of knowing how to breathe. Finally, they discuss Peter’s approach to “levity yoga” and the self-trust needed to craft a truly personal movement practice. (69 minutes)

Charlie Gilkey: Start Finishing Your Best Work

Charlie Gilkey is an entrepreneur and productivity expert who founded the company Productive Flourishing. With Sounds True, he has published the new book Start Finishing: How to Go from Idea to Done. In this episode of Insights at the Edge, Tami Simon speaks with Charlie about crafting our best work—and more importantly, how to complete it. They discuss the process of deciding what your best work actually is, as well as how ideas grow into successful projects. Charlie explains why a project needs to be divided into “chunks” in order to really move forward, emphasizing that tangible benchmarks are imperative for actually finishing the work. Finally, Tami and Charlie talk about “creative constipation” and the courage it takes to pour one’s whole self into a beloved endeavor. (69 minutes)

Kristin Neff: The Yin and Yang of Self-Compassion

Kristin Neff is an associate professor at the University of Texas and the author of Self-Compassion: The Proven Power of Being Kind to Yourself. With Sounds True, she has recently published the audio program The Yin and Yang of Self-Compassion. In this episode of Insights at the Edge, Tami Simon speaks with Kristin about why it’s so difficult for so many people to treat themselves with actual compassion. Kristin explains that self-compassion is not some form of self-indulgence or excuse for bad behavior; indeed, there are actually various forms of self-compassion that arise in different situations. Tami and Kristin explore the roots of wrathful or angry self-compassion, including the mythological figures that embody this concept. Finally, they discuss the most common blocks to self-assertive compassion and the necessity of taking occasional “self-compassion breaks” to cultivate a better relationship within. (64 minutes)

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Seth Godin: Taking the Leap . . . and Picking Yourself

Seth Godin is a bestselling author and popular blogger who is known for his writing on marketing, the spread of ideas, and mindful business strategies. With Sounds True, he released the audio program Leap First: Creating Work That Matters. In this episode of Insights at the Edge, Tami Simon and Seth discuss the concept of resistance and how it must be sought out in any effective pursuit of art. They also talk about the contemporary “connection economy” and how there is no guarantee that one can make a living through genuine self-expression—but also how one should do so anyway. Finally, they spoke on the necessity of taking leaps and Seth’s concept of living a life of faith. (62 minutes)

Tami’s Takeaway: Seth Godin looks at a picture every day that depicts a person triumphantly jumping off of a third story building onto a street below. The caption: “Leap into the Void.” Seth leaps every day and inspires others to do the same. He teaches us not to wait to be discovered—for someone to choose us to come forward. Instead, we take the leap and “pick ourselves,” engaging in the creative act of being vulnerable, making art, and expressing ourselves. And whether 10 people notice or 10 million, we have the deep satisfaction of living courageously and pouring out our creative souls in ways that matter.

Spiritual Awakening in the Relational Field

Contemporary spiritual teacher Thomas Hübl has spent much of his life helping to bring a deeper dimension of self-awareness and responsibility to people’s inner lives. In 2008, Thomas founded the Academy of Inner Science, an organization devoted to the exploration of modern mysticism and spiritual awakening. With Sounds True, Thomas has released the audio program The Power of We. In this episode, Tami Simon speaks with Thomas about the importance of asking the correct question when triggered in a relationship. They also talk about the two competencies Thomas believes are necessary for the process of spiritual awakening. Finally, they discuss the nature and necessity of transparent communication in the awakening process. (73 minutes)

Acharya Shunya: An Infinity Mindset and its Implicatio...

Acharya Shunya is a renowned expert in Ayurvedic lifestyle medicine and the founder of Vedika Global, a school of Ayurvedic study based in California. With Sounds True, she has released the new book Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy. In this episode of Insights at the Edge, Tami Simon speaks to Shunya about the Ayurvedic legacy she teaches and embodies—including its baseline concepts, history, and modern attitudes. Tami and Shunya also talk about Ayurveda’s repudiation of the concept of health as a commodity. Finally, Shunya discusses the universality of Vedic teachings and how an “infinity mindset” is a necessary cure for the foundational problem of hopelessness. (69 minutes)

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