• Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Standing Together, and Stepping Up

    Written By:
    Tami Simon

  • A Free Podcast Interview

    Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

    This Week:
    Joanna Macy: We Belong: Hope, Choice, and Our Relationship with the Earth

  • Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Being Witnessed In Grief Is A Powerful Balm For Healing

    Written By:
    Sarah Chauncey

600 Podcasts and Counting...

Subscribe to Insights at the Edge to hear all of Tami's interviews (transcripts available, too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Most Recent

Joanna Macy: We Belong: Hope, Choice, and Our Relation...

Dr. Joanna Macy is an ecophilosopher, activist, and Buddhist scholar who has been at the forefront of movements for social justice and environmentalism for more than five decades. She founded the Work That Reconnects Network and has written many books, including World as Lover, World as Self. In this episode of Insights at the Edge, Tami Simon speaks with Joanna about hope in times of chaos and dissolution, as well as how hope is something we do rather than just feel. Joanna and Tami discuss apathy as a refusal to face the inevitability of suffering and why the state of the environment can be especially heartbreaking. Finally, Tami and Joanna talk about our relationship with the earth as a natural birthright—one that is actually the source of all our energy and joy.

Being Witnessed In Grief Is A Powerful Balm For Healin...

Dear friends,

Two days after my cat, Hedda, died in 2016, my friend Francis sent me a sketch with a note “from” Hedda that read, in part, “P.S. I love you more than tuna.” Through my tears, I thought that would be a great book title. I had a clear vision: an illustrated gift book that people would give to friends, family, colleagues, or clients after the loss of their cat. A step beyond a sympathy card, this would be the first “empathy book” for adults grieving the loss of a cat.

Thinking About You - Being Witnessed In Grief Is A Powerful Balm For Healing Blog

 

Inspired in part by Eckhart Tolle and Patrick McDonnell’s Guardians of Being and Charles M. Schultz’s Happiness is a Warm Puppy, P.S. I Love You More Than Tuna offers comfort and inspiration through New Yorker-style drawings and simple, evocative language. My goal was to make it heartfelt without being cloying.

Every year, six million Americans and Canadians must say a final goodbye to their cats—buddies who leapt into their hearts as kittens, purred away heartbreak through multiple breakups, snuggled by their side in homes large and small, and occasionally deleted folders of work by stretching out on a warm keyboard.

“Pet loss” is considered a disenfranchised form of grief; it’s not culturally sanctioned. We don’t have any universal rituals for this grief, like sitting shiva or holding a wake. This often leaves the bereaved feeling isolated and misunderstood, which compounds the grief and makes healing more difficult.

People grieving companion animals have a need to be seen, their grief validated. Being witnessed in grief is a powerful balm for healing.

Friends of those grieving companion animals are often at a loss for ways to show their support. P.S. I Love You More Than Tuna gives all of us the opportunity to make a profound impact with a simple gesture.

When Francis sent me the sketch and note, I felt seen. Francis’s gift acknowledged the bond I’d had with Hedda and my grief at her death. The present tense of the note also reminded me that Hedda was still with me, even if I couldn’t see her. That was significant in terms of helping me heal, and that’s the comfort I hope P.S. I Love You More Than Tuna will provide to other cat lovers.

Sounds True has created a lovely video preview for P.S. I Love You More Than Tuna. I hope you’ll check it out below.

Best Friends Animal - Thinking About You - Being Witnessed In Grief Is A Powerful Balm For Healing Blog

Ultimately, I hope this book will benefit the world in multiple ways: for the recipient, witnessing and healing; for the giver, a tangible action they can take to help another; for Best Friends Animal Society, to which I’m donating 10 percent of my proceeds, contributing to their work of keeping pets in the home. This includes helping low-income people connect with resources they need to feed, train, and care for their companion animals. And of course, I hope this will benefit Sounds True and their work in the world, which is quickly becoming more needed than ever.

Take care,

Sarah Chauncey

Book Cover

Amazon  |  Barnes & Noble  |  IndieBound  |  Bookshop

Elizabeth Stanley: Trauma-Sensitive Mindfulness

Elizabeth Stanley is a Georgetown University professor and the creator of Mindfulness-based Mind Fitness Training (MMFT)®, an approach taught to thousands in civilian and military high stress environments. A U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She is the author of the book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. In this podcast, Tami Simon speaks with Elizabeth Stanley about her 8-session online course, Mindfulness-Based Mind Fitness Training: A Trauma-Sensitive Online Course to Build Resilience and Thrive During Stress. They also discuss why MMFT is a practice we can all benefit from; the value of expanding our “window of tolerance”; the relationship between personal agency and trauma; the “thinking” brain versus the “survival” brain; when stress becomes trauma; the importance of recovery from stressful situations; and more.

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Elizabeth Stanley: Trauma-Sensitive Mindfulness

Elizabeth Stanley is a Georgetown University professor and the creator of Mindfulness-based Mind Fitness Training (MMFT)®, an approach taught to thousands in civilian and military high stress environments. A U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She is the author of the book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. In this podcast, Tami Simon speaks with Elizabeth Stanley about her 8-session online course, Mindfulness-Based Mind Fitness Training: A Trauma-Sensitive Online Course to Build Resilience and Thrive During Stress. They also discuss why MMFT is a practice we can all benefit from; the value of expanding our “window of tolerance”; the relationship between personal agency and trauma; the “thinking” brain versus the “survival” brain; when stress becomes trauma; the importance of recovery from stressful situations; and more.

Kelly Wendorf: Flying Lead Change and Our Evolutionary...

Kelly Wendorf is an executive and personal development certified master coach, educator, spiritual mentor, and socially responsible entrepreneur. She is the founding partner of EQUUS, a leadership development organization that works with high-performing individuals, groups, and thought leaders. Her evidence-based approach to creating conditions for breakthrough transformative learning has earned her worldwide acclaim. In this podcast, Kelly joins Tami Simon to talk about her new book, Flying Lead Change: 56 Million Years of Wisdom for Leading and Living, and the unique evolutionary relationship between human beings and horses. Kelly and Tami also discuss the five central values of equine culture (safety, connection, peace, joy, and freedom), the community we share with the larger natural world, and much more.

Diana Spalding: Let’s Nurture Moms and Birth a New C...

Diana Spalding is a certified nurse midwife and mother of three young children. She has a master’s degree in midwifery from NYU and has worked as a nursing school professor at Cedar Crest College, as well as a midwifery school advisor at Georgetown University. With Sounds True, Diana Spalding is the author of the book The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey (with Jill Koziol and Liz Tenety). In this podcast, Diana speaks with Sounds True founder Tami Simon about creating a more nurturing society for mothers, redefining motherhood for today’s times, the incredible productivity of moms at home and work, and much more. 

Timeless Classics

Lance Allred: The New Alpha Male

Lance Allred is a former NBA player (who was the first legally deaf player in the league), public speaker, and author. With Sounds True, he has published The New Alpha Male: How to Win the Game When the Rules Are Changing. In this episode of Insights at the Edge, Tami Simon speaks with Lance about the experiences he had in professional sports that led him to reevaluate what it means to be a man in contemporary society. Lance explains how his upbringing in a rural, polygamous commune informed his original ideas about masculinity, highlighting the subconscious assumptions about money and power that affect American men’s self-worth. Tami and Lance also discuss the roles of emotional vulnerability and surrender in the lives of modern men. Finally, they talk about the principle of perseverance and the increasingly urgent need for all cultures to reexamine their assumptions and core values.(63 minutes)

Micah Mortali: Rewilding

Micah Mortali is the director of the Kripalu School, a certified yoga teacher, and a longtime wilderness guide. With Sounds True, he has published Rewilding: Meditations, Practices, and Skills for Awakening in Nature. In this episode of Insights at the Edge, Tami Simon speaks with Micah about humanity’s growing disconnection from the earth and how “rewilding” can help slow that trend. They talk about rewilding both as individuals and as part of whole ecosystems. Micah also shares the story of an intense, revelatory trail encounter with a bear and comments on the “species loneliness” of urban environments. Mulling the sense of grief they have for humankind’s effects on the environment, Tami and Micah consider how modern people can grapple with being in exile from the natural world. Finally, they discuss the barriers many have to reentering nature, as well as ways to initiate your own rewilding experience no matter where you are.(64 minutes)

Christian Conte: Healing Conflict: Listen, Validate, a...

Christian Conte, PhD, is a mental health specialist and leading authority on anger management. With Sounds True, Christian has published Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World. In this episode of Insights at the Edge, Tami Simon talks with Christian about his Yield Theory of emotional management, focusing on the process of “listen, validate, explore options.” Christian explains the events that led to his interest in anger management, as well as the origins of Yield Theory. He emphasizes the importance of meeting others where they are, giving them the opportunity to drain anger’s charge from their limbic system. Christian and Tami discuss why it’s necessary to cultivate humility and how Yield Theory might be applied to our currently divisive culture. Finally, they speak on “the cartoon world” that angry responses often create, as well as the importance of watching what we add to our minds.(63 minutes)

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