Deborah Hopkinson

Deborah Hopkinson has a master's degree in Asian Studies from the University of Hawaiʻi at Mānoa, where she studied the role of women in 13th-century Japanese Buddhism. She lived in Honolulu for 20 years and practiced Zen Buddhism with the late Roshi Robert Aitken, founder of the Diamond Sangha and Buddhist Peace Fellowship. She lives near Portland, Oregon, where she writes books for children and teens. For more, see deborahhopkinson.com.

Also By Author

This is a new day. A mindful day. Our day.

It’s still dark
when one small bird
fluffs his feathers
And lifts his voice
To sing up the sun.
Snuggled deep in our dreams,
we hear his clear song.
And we open our eyes
To the gift of a new day.
This day.
Our day.

Years ago, we attended a family meditation retreat with the beloved Buddhist teacher Thich
Nhat Hanh. The children loved him. He showed them how to count their breaths from one to
ten. (The best part was finding ten perfect stones to move from one pile to another.) During
walking meditation, he urged them all ahead with a running meditation. Another time, the
children served tea to the adults, moving carefully and slowly, focused intently on the task at
hand.

Today, there is growing recognition that practicing mindfulness has benefits for children
regardless of religious or spiritual background. From preschools to middle schools, educators
are incorporating mindfulness into their learning communities as a way to help young people
cope with emotions and anxieties.

Mindfulness can also start at home. Here in Oregon, the OPEC (Oregon Parenting Education
Collaborative), a public-private parenting education effort, provides evidence-based parent
resources on mindfulness: “The Benefits of Practicing Mindfulness with Children at Home.”

I hope my new picture book, Mindful Day, with gorgeous illustrations by talented California
artist Shirley Ng-Benitez, will also be helpful to families. Rather than a how-to, the story instead
follows a young girl, along with her mom and little brother, as they go about the simple,
ordinary activities of a day: eating breakfast together, getting dressed, brushing teeth, and
going to the market.

 

Shirley’s child-friendly artwork makes the characters come to life and examples of how to
practice mindfulness are integrated into the text. As the young girl pops a raspberry into her
mouth she says, “I chew slowly. It tastes sweet as summer.” She also practices being aware of
her breath. “Together we breathe: in out, soft slow. I look and listen. I play.”

 

 

Mindful Day was inspired by the time I’ve spent with my toddler grandson. I hope readers will embrace Mindful Day and make mindfulness part of their own family life. In this way, we can better treasure each precious moment—and help our children learn to do the same.

 Thank you,
Deborah Hopkinson

 

Deborah Hopkinson has a master’s degree in Asian Studies from the University of Hawai’i at Mānoa, where she studied the role of women in thirteenth-century Japanese Buddhism. She lived in Honolulu for 20 years and practiced Zen Buddhism with the late Roshi Robert Aitken, founder of the Diamond Sangha and Buddhist Peace Fellowship. She lives near Portland, Oregon. For more, visit deborahhopkinson.com.

 

 

Learn more and buy now

Sounds True | Amazon | Barnes & Noble | IndieBound

3 Ways to be Mindful with Your Family This Holiday Sea...

Mindfulness has long been essential to spiritual practice, but recently it’s been embraced by schools at all levels. Recently, as an author visit at a middle school, I saw for myself the results of starting the day with a moment of silence and encouraging students to be mindful of others in hallways. Here are a few suggestions for family mindfulness during the holidays.

Start each day with mindful breathing.

During the holidays, we often wake up with our minds already spinning and busy with a long to do list. Take a few moments, in bed or in the shower, while brushing your teeth or waking your child, to follow your breath. The Buddhist teacher Thich Nhat Hanh reminds us that we have to be present to be here, fully live each day. Even better, practice mindful breathing with your child.

Light a candle each day.

There’s something magical about lighting a candle. Creating ritual is one way to slow down and be mindful of each moment. It might be hard for busy families to have dinner together during the holidays. And maybe everyone in your house rushes out to the bus or car without sitting down to breakfast. But this time of year, when many of us struggle with darkness, the simple act of lighting a candle can help center ourselves.

Treasure the joy of quiet reading time.

The holidays are a great time to gather together to watch films, but don’t neglect the joy of quiet reading, which nurtures our imagination and allows us to be quiet together. If you have children, it’s a great way to share together. If you’re visiting relatives, take a risk and suggest a read aloud activity. We all love to be read to, whatever our age. And as we come together with those we love in the wonder of books and stories, we are reminded of what we treasure most.

 

Deborah Hopkinson has a master’s degree in Asian Studies from the University of Hawai’i at Mānoa, where she studied the role of women in thirteenth-century Japanese Buddhism. She is the author of Under the Bodhi Tree: A Story of the Buddha. She lived in Honolulu for 20 years and practiced Zen Buddhism with the late Roshi Robert Aitken, founder of the Diamond Sangha and Buddhist Peace Fellowship. She lives near Portland, Oregon. For more, visit deborahhopkinson.com.

The community here at Sounds True wishes you a lovely holiday season! We are happy to collaborate with some of our Sounds True authors to offer you wisdom and practices as we move into this time together; please enjoy this blog series for your holiday season. 

To help encourage you and your loved ones to explore new possibilities this holiday season, we’re offering 40% off nearly all of our programs, books, and courses sitewide. May you find the wisdom to light your way. 

EXPLORE NOW

 

You Might Also Enjoy

Ep 9: Live the Questions Now

When it comes to building the Great Turning, it’s natural to have questions: What is my individual role in it all? How do we win? Who do we fight? While Jess wrestles with her desire for a “prescription” of what to do, Joanna invites us to “live the questions” instead. In this episode, we learn about the three dimensions of the Great Turning and the way forward: community, relationship, and solidarity. 

In this episode:

  • There are no perfect road maps, but if we come together in courage and community, the way will emerge
  • The climate crisis is not just an environmental issue but a spiritual crisis of disconnection
  • Bonus Exercise: The Bodhisattva Check-In

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

Ep 8: Eros and Thanatos

This episode explores the powerful role of Eros (sensual love) and Thanatos (death) in fueling our connection to the world as we contribute to the Great Turning. Joanna and Jess discuss how we might learn to see our world as our lover (and as our self), the gifts of cultivating a sensual connection with the world, and how facing mortality can make the gift of being alive feel even more precious. They also reflect on the closeness of Joanna’s own death, which Joanna sees as “going home” to rejoin the cycle of life.

In this episode:

  • Using our love and awareness of impermanence as fuel for activism
  • Discovering ways to truly feel interconnected with all life through sensual presence
  • Reflections on mortality and our place in the cycle of life

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

Ep 7 Bonus: Seventh Generation Exercise

This bonus episode will support you to take the main insights from Episode 7: “We Are a Part of a River of Time” deeper into your life. 

Jess will guide you through an adaptation of the Work That Reconnects exercise called “The Seventh Generation,” which she talks about in Episode 7. We recommend listening to the episode before doing this bonus. In this exercise, you will be invited to use your imagination and do some creative, guided role-playing with a friend, where one of you will speak as yourself, and the other will speak as a future being. 

For this exercise, you’ll need a friend and a place that is quiet enough for you to sit face-to-face and talk freely.  

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

 

>