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On the Creative Life

Tami Simon speaks with Julia Cameron, an award-winning writer and director. In addition to her many films, television episodes, plays, and articles in publications such as Rolling Stone, Vogue, and the New York Times, Julia is the author of the bestselling book The Artist’s Way. With Sounds True, she has recorded the audio teaching program Reflections on the Artist’s Way and, along with Natalie Goldberg, The Writing Life. In this episode, Tami speaks with Julia about how to break through creative blocks, how to deal with the internal censor that we all have when we write, and why creativity requires that we take risks. (50 minutes)

Manifesting Through the Chakras

Tami Simon speaks with Anodea Judith and Lion Goodman. Anodea is one of the world’s leading authorities on the chakra system and the author of the classic Wheels of Life. Lion is the co-founder of the Luminary Leadership Institute. With Sounds True, they have created a new book together called Creating on Purpose: The Spiritual Technology of Manifesting Through the Chakras. In this episode, Tami speaks with Anodea and Lion about an innovative approach for releasing the beliefs we hold in our subconscious, what the most common energy blockages in the chakra system are that impede manifestation, and how you can find a vision for your life when you’re not clear what your vision is. (57 minutes)

Deeper Dimensions of Mindfulness, Part 1

Tami Simon speaks with Joseph Goldstein, the cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Joseph has been teaching insight and lovingkindness meditation since 1974, and with Sounds True he has published many programs, including the landmark audio series Abiding in Mindfulness and the new book Mindfulness: A Practical Guide to Awakening. In part one of a two-part inerview, Tami speaks with Joseph about his understanding of mindfulness that goes beyond our experience in the present moment, how the embodied realization of impermanence relates to mindfulness, and the Satipatthana Sutta—the central Buddhist teaching on mindfulness. (68 minutes)

Iyanla Vanzant: Truth is Light

Iyanla Vanzant is an author and expert on personal empowerment whose work includes five New York Times bestsellers and many appearances onstage, over the radio, and on television as the host of Iyanla: Fix My Life. With Sounds True, Iyanla has created several audio programs, including Giving Thanks and Living from Your Center. In this episode of Insights at the Edge, Tami Simon and Iyanla speak about cultivating intimacy with God and holding onto faith during trying times. They mull on values that are seemingly fading from modern society—including integrity, accountability, and even trust itself. Finally, Iyanla and Tami discuss the unique calling that every person has, and how that calling gives birth to one’s true and most authentic self.
(58 minutes)

Erin Clabough: Developing Empathy, Creativity, and Sel...

Dr. Erin Clabough is an assistant professor of biology and neuroscience at Hampden-Sydney College. With Sounds True, she has published Second Nature: How Parents Can Use Neuroscience to Help Kids Develop Empathy, Creativity, and Self-Control. In this episode of Insights at the Edge, Tami Simon speaks with Erin about the experience of raising four children while also pursuing her PhD, and how this informed the lessons in Second Nature. Erin describes specific methods she’s used to challenge and discipline her children in ways that encourage the development of positive lifelong traits, as well as how these methods can be applied in any family. Erin and Tami discuss the tricky modern issue of screen time and the different ways to approach rules with differently aged children. Finally, they talk about the concept of emotional “scaffolding” and what it takes to really model positive behaviors in your daily life. (56 minutes)

Tami’s Takeaway: Have you ever noticed that sometimes when someone says, “I’m sorry” for some ignorant or destructive action, their apology can feel insufficient or incomplete? A mother of four and a neuroscience educator, Erin Clabough says to her children, “I don’t want your ‘sorry.’ I want you not to do it again.” Erin teaches her children what she calls “the OUT method.” O stands for “owning the action you took.” U stands for “understanding how that action affected other people.” And T stands for “telling the person you hurt how you will do it differently next time.” What a powerful way to build empathy in children and for all of us to make amends when we need to!

E70: Beyond the Self-Concept: Returning to Spiritual T...

Have you noticed that you live with a personal mind that is shaped by your past experiences? In that mind, you develop a self-concept of how life should be. This ego-mind leads to tremendous suffering and distorted views of truth. True spirituality involves recognizing that you are not your thoughts or experiences, but the consciousness that observes them. By ceasing to identify with your ego and facing reality without resistance, you can awaken to a deeper truth and experience lasting peace and fulfillment.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

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