Jeff Foster: The Way of Rest

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July 4, 2017

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Jeff Foster is a spiritual teacher whose methods do not belong to any one lineage or style. He teaches a form of total acceptance—a dismantling of the armor of the heart so that we can live vibrantly in the here and now. With Sounds True, Jeff has published several books and audio programs, including The Way of Rest: Finding The Courage to Hold Everything in Love. In this episode of Insights at the Edge, Jeff and Tami Simon speak on the obstacles that stand between us and rest, and how learning to abide in discomfort is a difficult but necessary step to achieving true rest. Reading an excerpt from his newest book, Jeff explains why it’s actually a daring act to choose to rest. Finally, Jeff and Tami talk about depression and the desire to die, and why that desire can be a gateway to a deeper, richer understanding of the self. (71 minutes)

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Jeff Foster shares from his own awakened experience a way out of seeking fulfillment in the future and into the acceptance of "all this, here and now." He studied astrophysics at Cambridge University. Following a period of depression and physical illness, he embarked on an intensive spiritual search that came to an end with the discovery that life itself was what he had always been seeking.

Foster, Jeff © Emily Goodman


Listen to Tami Simon's in-depth audio podcast interviews with Jeff Foster:
The Deepest Acceptance »
The Deepest Acceptance: Part 2 »
Unconditioned Awareness and the Challenges of Everyday Life »

Also By Author

Victory! A Poem

Victory!

By Jeff Foster

 

You don’t have to be the best. 

You don’t have to win. 

You only have to be yourself.

 

You only have to be real. 

And speak from the heart. 

And know that you have the right to see how you see, 

and think how you think, and feel what you feel, 

and desire what you desire.

 

You don’t have to be a success in the eyes of the world 

and you don’t have to be an expert on living.

 

You only have to offer what you offer, 

breathe how you breathe, make mistakes and screw 

up 

and learn to love your stumbling and say the 

wrong thing 

and stop worrying so much about impressing anyone 

because in the end you only have to live with yourself

 

and joy is not given but found in the deepest 

recesses of your being 

so there can be joy in falling and joy in making 

mistakes 

and joy in making a fool of yourself and joy in 

forgetting joy 

and then holding yourself close as you crumble to 

the ground 

and weep out the old dreams.

 

Joy is closeness 

with the one you love: 

You.

 

You don’t have to be the best. 

You really don’t have to win.

 

You only have to remember this intimacy with 

the sky, the nearness of the mountains and feel the sun 

warming your shoulders and the nape of your neck

 

and know that you are alive, 

and that you are a success at being alive, 

and that you have won already, 

and you are victorious already, 

without having to prove 

a damn 

thing.

 

To anyone.

This poem is excerpted from You Were Never Broken: Poems to Save Your Life by Jeff Foster.

 

jeff fosterJeff Foster shares from his own awakened experience a way out of seeking fulfillment in the future and into the acceptance of “all this, here and now.” He studied astrophysics at Cambridge University. Following a period of depression and physical illness, he embarked on an intensive spiritual search that came to an end with the discovery that life itself was what he had always been seeking.

 

 

 

 

 

book cover

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The Courage to Stand Alone

The Courage to Stand Alone

It can be scary when we are called to confront our aloneness, the seemingly infinite depths of that empty, homeless feeling inside of us. When all our old protections fall away and the abandoned and neglected ones inside come begging for our love and attention. It can feel sometimes as though there’s nowhere to turn, like we want to crawl out of our own skin, urgently get out of the Now and into some other time or place.

It takes bravery to stop, breathe, and—slowly, slowly, slowly—turn back toward the lonely, dark, empty “void” inside (in reality, there is no void). To actually turn to face the sense of abandonment buried deep within our guts, to soften into the sense of separation that has been with us for as long as we can remember. We don’t have to make the feeling go away today, only lean into it, breathe into it, begin to make room for it, maybe even learn to trust its presence. 

quote image

Perhaps loneliness is like a cosmic nostalgia, a preverbal memory of a deep womb-connection, with ourselves, with the planet, with every being who has ever lived. In leaning into our own loneliness, shame, and existential anxiety, we may be able to touch into compassion for the loneliness of every human being, for every heart longing to connect, for every grieving heart, every frightened heart. 

We are alone, yet never alone. This is the great paradox of existence. Our loneliness, when not resisted or numbed away, may actually end up connecting us more deeply to life and each other, like it did for me and my sweet father that winter evening. 

Let us learn to be alone, then! Alone, without distraction, which is true meditation. Alone, communing with the breath as it rises and falls. Alone with the mind and its incredible dance. Alone with the rain and the morning sun. Alone with the crackle of autumn leaves under our feet, or the crunch of winter snow. Alone with the hopes and joys and anxieties of this human form, living a single day on this remarkable planet. Alone with our precious selves, with this unfathomable sense of connection to all things, with birth and loss and death and their myriad mysteries. 

Alone, with all of life.

This is an excerpt from You Were Never Broken: Poems to Save Your Life by Jeff Foster.

jeff fosterJeff Foster shares from his own awakened experience a way out of seeking fulfillment in the future and into the acceptance of “all this, here and now.” He studied astrophysics at Cambridge University. Following a period of depression and physical illness, he embarked on an intensive spiritual search that came to an end with the discovery that life itself was what he had always been seeking.

 

 

 

 

 

book image of excerpt on lonliness

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Into the Belly of Meditation

Into the Belly of Meditation

By Jeff Foster

 

You are weary, friend. 

Sit. 

You are thirsty. 

Here. Drink.

 

You are hungry. Here. Take this. 

A piece of bread. 

A small bowl of soup. 

See how God has taken form! 

It is all I have but it will keep you alive.

image 1

I will light a fire that will never go out. 

A sacred flame. Unconditional in its burning. 

To illuminate us in the darkness.

 

Oh. I see you are wounded. 

Bruised. Bleeding.

Exhausted from the world. 

You have suffered much, I know.

 

image 2

Come. 

Take off these dirty rags. 

Don’t worry. It’s safe. 

There is strength in your nakedness.

 

Here. Wash. 

Rub this medicine onto your wounds.

 

Put on these robes, they are clean and dry. 

Lie down. Close your eyes. 

I will watch over us tonight.

image 3

Listen. You have not failed. 

I see new life breaking through. 

I see birth. An insurrection. 

The sharp edge of hope.

 

I have no teaching for you. 

No wise words.

 

I only want you to trust what you are going through. 

To bring this fire inside of you.

Until the end.

 

I have known this pain. Yes

This courage to keep moving. Yes

This courage to rest, too.

The sacrifice of the known world.

image 1

Friend. 

Drop into the belly of meditation now. 

The place you were always seeking. 

The vast silence at the Earth’s core which is your own core. 

Breathing into the gut now. 

The throat. The chest. 

Irradiating the nervous system with unspeakable 

tenderness. 

Flooding the body with soft, warm light. 

Drenching the human form with divine love. 

And sleep. 

And sleep.

image 2

I may not be here when you wake. 

We may not meet again in form.

 

Yet I leave you with all you need. 

Food. Water. A bed. 

A chance to rest. 

A touch of kindness.

And your unbreakable Self.

flowers

This poem is excerpted from You Were Never Broken: Poems to Save Your Life by Jeff Foster.

 

jeff fosterJeff Foster shares from his own awakened experience a way out of seeking fulfillment in the future and into the acceptance of “all this, here and now.” He studied astrophysics at Cambridge University. Following a period of depression and physical illness, he embarked on an intensive spiritual search that came to an end with the discovery that life itself was what he had always been seeking.

 

 

 

 

 

you were never broken cover

Learn More

Sounds True | Amazon | Barnes & Noble | Bookshop

 

You Might Also Enjoy

Mindful Movement: Walking Meditation 101

The Here and Now

What if you could change your life by doing one thing for just ten seconds each day? What if this thing would make you more contented, more grounded, and less stressed?

Welcome to mindfulness.

We spend almost all of our time worrying about two things: what has already happened (the past) and what hasn’t happened yet (the future). This only makes us miserable. The past is over, so there’s nothing we can do about it. And the future isn’t something we should be thinking about right now—unless we’re taking concrete action toward a goal.

Mindfulness breaks us out of this pattern by turning our awareness to the simple moments of life as they happen. We laser in on our senses as we’re experiencing them, and we feel them deeply.

So, the way to “be deep” is to focus on what’s going on right now.

I have two favorite ways to zap into the present moment.

The first way is to briefly tune in to my breath a few times a day. Set an alarm on your watch or phone to go off at three set times during the day. When it goes off, close your eyes and take three deep breaths. Notice how the breath feels as it flows in and out. Let go of whatever else is going on in your mind. Then open your eyes and go back to your day.

The second way is to tune in to the little details of the day. Say you’re picking up a water bottle. Consider this: How does the bottle feel in your hand? Is it heavy or light? When you take a sip of the water, how does it feel on your tongue? Is it cool or warm? What does it taste like? Try this exercise with one small act each day.

deepMINDFUL MOVEMENT: Walking Meditation

Walking meditation is a great way to de-stress and get centered while moving your body and getting some fresh air. It takes only a few minutes, so you can do it almost anywhere.

  1. The next time you’re walking down the street, start by getting your senses alert. Tune in to the pace of your steps and fall into the rhythm of the steps. What do they sound like?
  2. Turn your attention to an object you see as you’re walking. It might be a sign, a tree, or a building. Look intently at that object and observe it without labeling it. Just notice it.
  3. Now turn your attention to the noises that surround you. Don’t label them. Just listen.
  4. Finally, turn your attention to your breathing. Is it fast and shallow or slow and deep? Take a few deep breaths and continue with your steady pace.
  5. When you finish your walking meditation, take a minute and pause before reentering your day. Notice the way your body and mind feel. Carry that alertness and presence with you into the rest of your day

walking meditation

This is an excerpt from the chapter “Be Deep” from Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food by Sadie Radinsky.

 

sadie radinskySadie Radinsky is a 19-year-old blogger and recipe creator. For over six years, she has touched the lives of girls and women worldwide with her award-winning website, wholegirl.com, where she shares paleo treat recipes and advice for living an empowered life. She has published articles and recipes in national magazines and other platforms, including Paleo, Shape, Justine, mindbodygreen, and The Primal Kitchen Cookbook. She lives in the mountains of Los Angeles. For more, visit wholegirl.com.

 

 

 

 

whole girl bookSounds True | Amazon | Barnes & Noble | Bookshop | Indiebound

The Trauma-Trigger Cycle

When you are stuck with old unprocessed experiences living inside you, they can create what I call a trauma-trigger cycle because they are still very much alive in our systems.

Here’s my analogy to help you understand how this works and why it causes so much trouble. Imagine that you have a very difficult experience, for example, having to say goodbye to a sick pet. All of the details in the form of individual feelings, smells, images, sounds, and more get bundled up and deposited into a metaphorical glass trauma capsule—which gets stored in the body. It sits there with all of the old feelings we experienced at the time the event happened. While you might not be aware of it constantly, you are likely feeling those emotions at a low level all the time. When any current situation reminds you of any of those details hanging out in the capsule—either consciously or subconsciously—the old trauma gets “poked,” or reactivated. This is how we get triggered. Being triggered can bring up flashes of those memories, including images, feelings, and any sensory stimuli.

For the most part, except in certain cases of post-traumatic stress disorder (PTSD) from major life events, where sometimes the trigger is known, this trauma-trigger reaction actually happens at a subconscious level, outside of your awareness. Even in obvious situations, you may think you know what the trigger is, and try to avoid it, but it may be something totally different that got stuck in the metaphorical glass trauma capsule. Often, people come to me and say, “Nothing set this off,” “I’m depressed for no reason,” or “I suddenly started feeling terrible but nothing happened.” While this may seem true, I can bet on the fact that while the bad feelings might seem random, they are being triggered in some way that you simply haven’t yet identified. Triggers can be foods, colors, smells,sounds, weather, or anything, really! Finding and resolving triggers can become almost an entertaining game if you let it.

As you can imagine, this entire trauma-trigger dynamic is very unsettling and unpredictable—which can feel like danger to your system and keep you stuck in that freakout response. Not only that, but in this state, you can actually be excessively tuned in to your trauma, seeing reminders of it everywhere, which further traumatizes you.

I had an experience after going through a loved one’s difficult health crisis where every single place I looked, I saw reminders of the experience. And for someone who wonders if everything is some greater “sign from the Universe” (fact: not every single thing is) or my intuition is trying to get my attention because another loved one might be in danger (second fact: trauma and fear clouds intuition), it felt like torture to me. I kept meeting people who had the same illness that my loved one had had, saw posters and billboards advertising medications for the condition, and more. As a distraction while on vacation, I had deliberately picked out several seemingly lighthearted books to take—and it turned out a character in every single book had that same medical condition! I was constantly on edge and further traumatized by all of these things. This is a perfect example of what happens to us in a traumatized state: we become highly attuned to the world around us, perhaps subconsciously scanning for danger, but in the process, we see and get triggered by everyday things we’ve probably passed by a million times before. I realized that had I been tuned in to any other single thing out in the world, like peaches, I likely would have seen that everywhere. This recognition actually led to a funny mantra I used during that time to keep things light while I did the deeper healing work: Look for the peaches! But in all seriousness, what happened as I worked to release the trauma, just like you’ll be doing in this chapter, was that I stopped seeing reminders of it. I have to be honest in that this took months of using energy therapy in different ways to overcome the trauma I had experienced, like you’ll be learning soon—but it worked. Did all the people with this condition go away? Did all the billboards get taken down? No. The less traumatized I became, the less heightened my sensitivity to it was. This is a perfect example of why it’s essential to work with unprocessed experiences.

Emotional memory is stored throughout the entire body. Thanks to the work of Candace Pert, we know that “unexpressed emotions from experiences can get stuck in the body at the level of cellular memory.” This is such a simple explanation for why we feel bad when we haven’t resolved our past experiences. We are still quite literally feeling them. And even if it’s at a subtle level, it may only take a “trigger” from that metaphorical glass capsule to awaken it.

While your own unprocessed experiences may not disrupt your life in the way that clinically diagnosed PTSD does, you may relate to what it feels like to have PTSD, when one or a few memories from life takes over all of it. This is, again, why we must deal effectively and consistently with our emotions instead of suppressing them. Otherwise, we are at risk of our emotions becoming part of future unresolved experiences.

Even knowing all of this, there’s no need to panic. Again, not all experiences traumatize you. And, not all traumas will need to be dealt with in order to get you feeling better. But the ones that do need careful attention. I want you to understand that by working with trauma, we are not trying to force a positive perspective on it or make you be okay with something bad that happened to you. Not at all. What we want to do is release the stress it’s causing you, even if that stress is undetected consciously. We don’t want these traumas taking up space and energy in your body anymore or triggering you without your knowledge.

Working with unprocessed experiences will help empty the metaphorical glass trauma capsule so we stop becoming triggered by the world around us. In other words, you’ll be seeing peaches more easily instead of trauma triggers.

This is an excerpt from How to Heal Yourself From Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t by Amy B. Scher.

 

amy b scherAmy B. Scher is an energy therapist, expert in mind-body healing, and the bestselling author of How to Heal Yourself When No One Else Can and How to Heal Yourself from Anxiety When No One Else Can. She has been featured in the Times of India, CNN, HuffPost, CBS, the Washington Post, Cosmopolitan, the Los Angeles Review of Books, Curve magazine, and San Francisco Book Review. Scher was also named one of the Advocate’s “40 Under 40.” She lives in New York City. For more, visit amybscher.com.

 

 

how to heal

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The Importance of Being Vulnerable

Emotions are the primary way we connect with others. In fact, for all the ways we perceive that sharing our emotions causes trouble, it’s actually worse for us not to. Sharing our truest, most vulnerable selves actually prevents us from the isolation that occurs when we miss out on the deep connection that only comes from this type of transparency. While social media can be a place of great support, it’s also caused a huge challenge. Because we’ve created a world in which we are addicted to showing our curated emotions, social media posts rarely tell the entire story. We’ve gotten accustomed to holding back our real selves—so much, in fact, that we have a totally distorted view of what’s “real.”

On a wet fall day as I was researching the negative effects of social media for this book, I noticed that a heavy sense of melancholy had fallen over me. Pushing myself to go out for a short walk in my beloved Central Park, only a block away, took every ounce of energy I had. When I was out, my sadness didn’t fade, but astounded by the colorful change of leaves, I felt inspired to take a handful of photos. They were the kind that Instagram is made of. When I got home, I decided to post them on social media. But earlier that day I had read something that was still with me: what happened when Tracy Clayton, host of the BuzzFeed podcast Another Round, asked people to repost photos they’d previously shared on social media, but this time, with the “real story” behind them. The photos that most of us would have longed for had painful stories behind them. One woman admitted to a terrible anxiety attack that took her all day to overcome, someone else shared the grief over a loss of a loved one stuffed under their smile at a party, and so on. What this shows us is that we are all running after a farce. But what’s worse, it shows that we’re all co-creating it.

So after a brief pause, I posted my gorgeous fall photos from the park with this: Full disclosure: Inspired by research for my next book about how social media posts screw us up by making everything and everyone seem OK even when they are not, I’m adding the truth here. These pictures were taken on a walk I dragged myself on because I felt sad today for no particular reason (except for that life is a lot sometimes).

I am typically not a sad person, nor am I one who shares it on social media when I am. I am very transparent on my author account, but for some reason, I am less so on my personal page. The response that day when I shared how I really felt took me by great surprise. Dozens of people I rarely heard from came out of the blue with comments, texts, and private messages. And what most of them were saying was, “I feel that way too.” In our technological age, we are more connected than ever before, but also lonelier and more isolated than ever before. I wondered that day, What if everyone stopped staying so busy pretending everything was perfect? What if instead of hiding our vulnerabilities to prevent the isolation we fear, we are driving it?

The bottom line is that, over and over again, I’ve learned that emotions are better in every way when they aren’t kept inside and to myself. 

This is an excerpt from How to Heal Yourself From Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t by Amy B. Scher.

 

amy scherAmy B. Scher is an energy therapist, expert in mind-body healing, and the bestselling author of How to Heal Yourself When No One Else Can and How to Heal Yourself from Anxiety When No One Else Can. She has been featured in the Times of India, CNN, HuffPost, CBS, the Washington Post, Cosmopolitan, the Los Angeles Review of Books, Curve magazine, and San Francisco Book Review. Scher was also named one of the Advocate’s “40 Under 40.” She lives in New York City. For more, visit amybscher.com.

 

 

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