• Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Standing Together, and Stepping Up

    Written By:
    Tami Simon

  • The Michael Singer Podcast

    Your Highest Intention: Self-Realization

    Michael Singer discusses intention—"perhaps the deepest thing we can talk about"—and the path to self-realization.

    This Week:
    Megan Sherer: Being Single: An Intentional Experiment

  • Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Vital Emotions at Work: An excerpt from Power of Emotions at Work

    Written By:
    Karla McLaren

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Yoga For Pain Relief

Yoga For Pain Relief

We often find metaphors for life in our yoga practice, and those of us who come to yoga stiff or weak are only too familiar with confronting our edges. In most urban, contemporary societies, we are frequently exposed to confrontation: in our communities, our relationships, our jobs—the list goes on. Our success in dealing with confrontation and the stress it generates depends on our ability to recognize and adjust to what presents itself in those situations. It is often easy to avoid dealing with confrontation until it reaches a certain level of intensity and we are forced to address what stands in our way.

 

The Hidden Gift of Obstacles in Yoga

When our tools for dealing with confrontation are overwhelmed and when what we perceive as our very nature becomes threatened, our life systems—mental, emotional, and physical—begin to contract. If we ignore this contraction for too long, it can color the way we perceive our reality, and what is very unnatural to a healthy body begins to seem natural. Because this process occurs over extended periods, as in the aging process, we often lack the awareness that it is happening until we are beyond simple fixes. 

Difficult Poses

Consider the beginner’s approach to difficult poses—even the relatively simple ones—that challenge flexibility, balance, or strength. These poses take our attention directly into areas of our body that are unfamiliar, painful, or unresponsive. This is often confronting. Stiff people have to learn how to work with pain, which is often intense, in order to remove the obstructions found in tight muscles or joints. Typically, this work is associated with movement where previously no movement existed or where it was extremely limited. The weak or overly flexible have to learn how to work without overworking, to create the support or resistance necessary to bring about the subtle movement of energy in the body to build stamina or strength. 

 

It is a common experience for beginners to question why they lack movement or feeling in these areas in the first place and to wonder if there will ever come a day when it could be different. This is the beauty of the confrontation found in yoga, where opposites attract and working simultaneously with effort and non-effort is a very important lesson to learn. 

Overcoming Resistance In Yoga

With many of the asanas that a beginner tackles for the first time, it is common to struggle with the opposing forces of particular actions found in a pose. Attempting to relax tight muscles is not easy when we are receiving a steady stream (or scream) of more demanding messages in the seemingly undecipherable language of pain. It can feel like the very resistance we experience has been protecting us from injury or overdoing something and that to surrender into this discomfort would be unwise.

 

Likewise, working with weak muscles to stay in a pose, to dig a little deeper, even for one more breath, seems to go against all of the yogic principles of nonviolence (ahimsa), and the anxiety that this can produce is real. Fatigue (mental and physical) seems to threaten our very existence, and every cell in our body is convinced that we’re approaching an injury or a near-death experience.

Hatha Yoga Is A Confrontational Journey

By its very nature, though, hatha yoga takes us on a confrontational journey that can produce the awareness required to overcome ingrained resistance and penetrate the dense matter of our consciousness. For those with chronically tight or weak muscles, the correct practice of asana with conscious breathing forces the mind into a very alert state and very quickly fills the gaps typically found in a beginner’s attention. This is a very important place to be. In it, we are given an opportunity to feel the power of this situation physically, to observe the dynamics of stress in an intense environment, and to overcome the mental or emotional struggle inherent in that predicament.

 

Of course, entering these situations in your practice requires a little preparation, and in the event of any preexisting conditions, it is beneficial and highly recommended to work with an experienced teacher who can suggest modifications to challenging poses. However, once you become familiar enough with your edge to gaze at what lies beyond it, an exterior guide will only be a distraction. Instead, you can reach inside yourself—toward your inner teacher—for guidance. 

 

This is an excerpt from Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga by Peter Sterios.

Peter Sterios is a popular yoga teacher and trainer with over four decades of experience. He’s the founder of LEVITYoGA™ and MANDUKA™, as well as KarmaNICA™, a charitable organization for underprivileged children in rural Nicaragua. Sterios taught yoga at the White House for Michelle Obama’s anti-obesity initiatives for three years, and in 2018 he was invited to the Pentagon to share yoga’s therapeutic effects with the US Marine Corps. He resides in San Luis Obispo, CA. For more, visit LEVITYoGA.com.

 

 

 

 

 

 

 

 

Read Gravity & Grace today!

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Pema Chödrön: Living with Vulnerability

Pema Chödrön is an American-born Buddhist nun who currently resides at Gampo Abbey in Nova Scotia. Her many publications include How to Meditate, Getting Unstuck, and Fail, Fail Again, Fail Better. This special episode of Insights at the Edge—originally broadcast as part of the Living with Vulnerability online program—features a deeply heartfelt conversation between Pema and Tami Simon. Here they discuss why it can feel so hard to live with your innermost self open to the world. Pema emphasizes that choosing to be vulnerable brings a more genuine and fulfilling experience of your daily life. Finally, Tami and Pema talk about listening to the inherent lessons of your emotions and why acceptance of the moment will open you to ever-greater opportunities for joy and enrichment.(66 minutes)

Memories of Cats I Loved: Brother David Steindl-Rast

 

 

Mietzi, 1980s, New York City

For millennia, humans have speculated why some of us are born into riches, others into rags. If
we can’t answer this question for humans, how shall we answer it for cats? Bad karma, you
say? If so, Mietzi must have misbehaved quite badly in a previous incarnation to be born in a
flooded basement this time around. No one knows. What we do know, however, is that the most
disadvantaged pull most strongly on our heartstrings, and so someone rescued Mietzi and her
siblings from their sunless island of soggy rags. No one ever mentioned the mother cat, and I
don’t know what happened to the other kittens of that litter. All I know is that little Lisa
persuaded her reluctant grandmother, and so Mietzi became my mother’s cat.

After that deluged basement, even a tenth-floor New York apartment that was never designed
for pets must have appeared like paradise to the poor kitten. Or so we were hoping. Lisa
delivered Mietzi in a soft-cushioned basket, and the cat was still sitting in that basket when, after
an elaborate farewell from the cat, Lisa kissed her grandmother goodbye at the door. The door
closed, Mother turned around, and the basket was empty.

That the cat was gone was bad enough, but her pitiful meow was not gone. It kept haunting the
apartment for the next hour, while Mother, eventually with the help of her neighbors on both
sides, searched every corner so methodically that Scotland Yard would have been proud of that
job. The voice, unaccountably, always seemed to come from nowhere; yet it persisted.
When the ladies finally dismantled the Sony radio and hi-fi record player my mother won at a
raffle, Mietzi emerged from the only place where she could have gotten as covered with dust as

she did: one of the loudspeaker boxes. A bad start, especially since Mother felt that the kitten
needed a bath. (There must have been lots of water signs in Mietzi’s natal chart.)
No cat could have been more loved, more talked about in telephone conversations with children
and grandchildren, more lovingly reported on at length in every letter.

Mietzi wasn’t young anymore when Mother was diagnosed with leukemia. Mother was still at
home, and I was with her during the decisive days when the doctor was testing whether or not
medication could help her. I was sitting by Mother’s bed then, when Mietzi seemed to get ready
for an acrobatic stunt. Balancing on the back of the rocking chair, she was clearly considering
jumping from there onto a high chest of drawers.
Never before had she tried this. Ears laid back, Mietzi was measuring the distance. “Is she
going to make it?” I asked—and the moment the words were out, I realized that this was the
question my brothers and I were anxiously asking about Mother at that time. “Let’s see,” Mother
replied. Nothing else was said—neither then nor later—but both of us knew what was at stake.
There was no tinge of superstition about this. Everything hangs together with everything; we
know that. In principle then, we may look at one event and find in it a clue for quite a different
one, unconnected though they may appear to be. Some try this with tea leaves or planets;
others think that, in practice, this is too complex an art. There are moments, however, when an
omen lights up with such clarity that it would be difficult to deny its foreboding. Not wanting this
to be true, Mother and I knew, nevertheless, what was going on here.
Mietzi steadied herself on the back of the rocking chair, crouched, jumped, and missed. Have
you ever noticed the embarrassment of a cat when something like this happens? We tried to
console Mietzi, Mother and I, but we couldn’t quite console ourselves that evening.
The verdict was in. What was not decided was how we would handle it, and that is what really
matters.

Mother handled it with grace. Two days later, she was in the hospital again, never to return
home to Mietzi. Her mind was clear to the last, as she took care of unfinished business calmly
and efficiently. She knew in which folder important papers were kept, in which dresser; she
handed my brother the keys with a smile. Only once did she break down and cry: when Mietzi’s
future was to be decided. But a solution was found: since Mother’s apartment was at the same
time the office for her charitable work, which my brother would continue, Mietzi could stay where
she was. The “super” of the building, who was fond of Mietzi anyway, would look after her when
my brother wasn’t there.

Mother was at peace.
I sat next to her bed holding her hand, and she said, “This is how I’d like to die. You ought to sit
there holding my hand and I’d just fall asleep.”

“Well,” I said, “I’d like that, too, but we can’t plan it with such precision.” Not many hours later, I
was sitting in that very spot holding Mother’s hand when she went to sleep for good. So
peacefully did she breathe her last that there was no telling exactly when she passed from time
into the great Now.

Mietzi outlived her by a year or two, mercifully among her accustomed surroundings: the potted
plants on which she nibbled once in a while, the old rugs of which she knew every square inch
by their smell, and my mother’s empty armchair on which she curled up when she got lonely.

This is an excerpt from a story written by Brother David Steindl-Rast and featured in The Karma
of Cats: Spiritual Wisdom from Our Feline Friends, a compilation of original stories by Kelly
McGonigal, Alice Walker, Andrew Harvey, and many more!

Brother David Steindl-Rast was born in Vienna, Austria, and holds a PhD from the
Psychological Institute at the University of Vienna. After 12 years of training in the 1,500-year-
old Benedictine monastic tradition, Brother David received permission to practice Zen with
Buddhist masters. An international lecturer and author, Brother David is a leader in the monastic
renewal movement as well as the dialogue between Eastern and Western religions. His most
recent book is i am through you so i. He is the founder of A Network for Grateful Living. Learn
more at gratefulness.org.

 

 

 

 

Read The Karma of Cats today!

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Michael Beckwith: The Discovery of Eternal Truth

Tami Simon speaks with Michael Beckwith, a humanitarian, peace activist, and founder and spiritual director of the Agape International Spiritual Center in Los Angeles. He is the author of the Sounds True audio learning program Life Visioning: A Step-by-Step Process for Realizing Your Highest Potential. Here Michael Beckwith shares the story of his own spiritual awakening and the discovery of what he calls “eternal truth.” (51 minutes)

The Trickster Redeemer: Woof, Woof, Wanna Play?

Tami Simon speaks with Caroline Casey, whose unique fusion of astrology, compassionate social activism, esoteric spiritual wisdom, and humor is known to audience internationally. Caroline hosts “The Visionary Activist Show” on KPFA in the San Francisco Bay area. With Sounds True, she is the author of the audio learning course Visionary Activist Astrology and the audio program Making the Gods Work For You: The Astrological Language of the Psyche. In this playful yet insight-filled discussion, Tami speaks with Caroline about the myths that are most relevant to our culture at this time, the cultural forces surrounding 2012, and how we can invite the “trickster redeemer” to play an essential role during this time when we most need it. (67 minutes)

Loch Kelly: Pointers to Open-Hearted Awareness, Part 1

Loch Kelly is a meditation teacher, author, and founder of the Open-Hearted Awareness Institute. With Sounds True, Loch has just published the book and a companion audio series Shift into Freedom: The Science and Practice of Open-Hearted Awareness. In this episode of Insights at the Edge, Loch and Tami Simon speak on the discovery of “awake awareness” and how to get in touch with a state that is already present in all of us. They also talk about the difference between effortful and effortless mindfulness practice, as well as methods of “unhooking” from the relentless flow of thought. Finally, Tami and Loch discuss stabilizing one’s mindfulness practice and living from awake awareness in every moment. (64 minutes)

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