Loch Kelly

Loch Kelly, MDiv, LCSW, is a teacher, consultant, and leader in the field of meditation and psychotherapy who is affiliated with Adyashanti. The founder of the Open-Hearted Awareness Institute, he is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists to study how awareness training can enhance compassion and well-being.

Author photo © Ari Espay


Listen to Tami Simon's in-depth audio podcast interviews with Loch Kelly:
The Way of Effortless Mindfulness »
Pointers to Open-Hearted Awareness, Part 1 »
Pointers to Open-Hearted Awareness, Part 2 »

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Open-Eye Meditation (And Why You Should Be Doing It)

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It can be helpful to begin with some retraining of the relationship between our eyes, our small mind, and our small self. We can begin to return our eyes to their natural condition and have the information move to awake awareness.

According to the American Foundation for the Blind, “vision is the product of a complex system of which the eyes are only one part. The processing of visual information—the receipt of visual stimuli through the eyes, its interpretation by various brain centers, and its translation into visual images—has been estimated to involve as much as 40 percent of the brain.”

When our eyes are darting around or scanning for a specific threat, we are on alert. Sometimes our attempts to focus ourselves by narrowing our eyes and concentrating can keep our brain in a fixed, task-positive mode. Our goal in practicing effortless mindfulness is to be able to shift to another operating system, the end point of which is open-hearted awareness, in which all our senses and systems—including vision—are functioning in their natural state: open, relaxed, clear, and integrated. To do this, we need to learn how to shift our awareness and live with our eyes open.

Here are some helpful hints for sustaining an open gaze while shifting awareness. You don’t necessarily need to experience all of them as I describe them. Use any of the following hints that work for you:

  • Relax your eyes and soften your gaze so that your eyesight is not dominant and all your senses are experienced equally.
  • Instead of looking through a narrow tunnel of vision or in a pinpointed way at one object, see the forest as well as one tree. Put your pointer fingers together up above your head in front of you and then part them to either side, drawing a big circle in front of your body. Let your gaze open to include the entire circular area all at once so that you are seeing in a more open way.
  • Rather than looking at one object, create a diffused view like a soft lens of a camera by looking to the wider scene of what’s in front of you.
  • Extend one hand in front of you with your palm facing you at the distance you would be looking at a friend’s face. Look at your hand and the space around it. Now drop your hand and look at the open space. If your eyes habitually focus on the first object you see, repeat the previous steps until you get a feel for resting your eyes on objectless space.
  • Notice that your eyes do not operate like your hands. You do not go out to see something as your hands go out to pick something up. Your eyes work in a similar way as your ears. Just as your ears are receiving sound, light is reflecting off objects and coming into your eyes. What does it feel like when seeing is receiving?
  • Rest back as the light comes to your eyes and then goes to open-hearted awareness while all your senses are open. Feel like you are equally aware of all your senses rather than focusing on seeing or thinking as primary.
  • Feel like you are receiving light as you soften your eyes while having a wide-open view of the periphery.

This is an excerpt from The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life by Loch Kelly.

Loch Kelly HeadshotWay of Effortless Loch KellyLoch Kelly, MDiv, LCSW, is a leader in the field of meditation and psychotherapy. He is author of the award-winning Shift into Freedom and founder of the Open-Hearted Awareness Institute. Loch is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists. For more, visit lochkelly.org.

Buy your copy of The Way of Effortless Mindfulness at your favorite bookseller!

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Effortless Mindfulness for Pain Relief

Effortless Mindfulness For Pain ReliefWhat Is Pain?

Pain is a normal part of human life. And pain hurts. Although pain feels like a threat, pain is not attacking us. Pain is designed to help us survive. Pain and pleasure are signals. Pain is a signal that something is out of balance in your emotional, mental, spiritual, or physical life and that something needs attention. It is meant to be unpleasant, for a good reason: to bring our attention to a potentially dangerous situation until the issue is treated. The sharp, unpleasant signal is designed that way to make sure we drop everything else and attend to the situation immediately. When pain continues unabated after our best healthy efforts to tend to it in a physical way, we look for ways of stopping it, reducing it, or escaping it in any way we can.

For example, if you’re walking barefoot, thoroughly engaged in a conversation with a friend, and you step on a piece of wood and get a splinter, the strong unpleasant pain signal is meant to get you to immediately stop all other interests and attend to the wound. If you had a sharp piece of wood in your foot and it didn’t cause pain, you might not bother to take it out, resulting in infection or worse. Once you take care of the immediate problem, or source, the nature of pain is to eventually go away. Pain by itself is not an entity or an enemy that has any motivation of hurting you. It is an important survival mechanism of our body—a communication tool.

By way of our senses, we have contact with experience in and outside of our body that tends to feel either pleasant, unpleasant, or neutral. We tend to like pleasant sensations, which leads to craving what we like and trying to get more pleasure, and we tend to dislike unpleasant sensations, which leads to rejecting what we don’t like. When that strong craving or rejection happens, there is a contraction of our greater sense of self into a specific identity of “craver” or “rejecter”: we configure our consciousness into a “me” that is a “thinker” or “manager” that has a strategy to get its goals and desires met, and believes that that strategy is real and right. Craving and rejection are a normal part of our physical survival, like craving food when we’re hungry, but they also become our primary source of suffering when they become our identity.

Rather than reacting to the pain, we must treat the underlying condition that is causing pain in order for it to subside. It is important to first check out the cause of the pain in every way possible so as not to ignore, overlook, or deny a potentially dangerous condition. In some types of chronic pain that we know the cause of, like arthritis or sciatica, the nerve signal system is alerting us of an issue, but there’s no splinter to be removed from our back or foot. If we’ve attended to all the medical and alternative diagnoses and treatments, and the pain still persists, we still have the opportunity to learn some approaches using our own consciousness to relate to pain differently. Effortless mindfulness is a wonderful approach that does not in any way attempt to replace or deny diagnosing the cause of pain and working to cure it through any and all means. I am simply sharing this practice as a suggestion of what can be done in conjunction with any medical treatment.

With effortless mindfulness, we can learn to become present with the unpleasant—an important skill that we often avoid learning until we experience inescapable pain. We may already have experienced, through effortless mindfulness, how chattering thoughts recede into background awareness or can be met by open-hearted awareness. The great news is that we can do this with pain signals as well! They can become like thoughts and go into the background of awake awareness. When the pain signals recede to the background or significantly lessen, we no longer have to suffer silently or try to escape the pain through behaviors of shutting down, numbing, addiction, or acting out. By changing how we relate to pain, we can find a doorway to a freedom that allows us to respond to pain from courage and intimacy. We can learn to be present with the unpleasant, remain sensitive without being defensive, and be responsive but not reactive. When the intelligence of awake awareness knows directly that there is no immediate danger, the pain signal can go into the background.

In this video below, join me as I guide you through this practice of using effortless mindfulness to help you be present and work with your pain for lasting relief.

This is an excerpt from The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life by Loch Kelly.

Loch Kelly HeadshotWay of Effortless Loch KellyLoch Kelly, MDiv, LCSW, is a leader in the field of meditation and psychotherapy. He is author of the award-winning Shift into Freedom and founder of the Open-Hearted Awareness Institute. Loch is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists. For more, visit lochkelly.org.

Buy your copy of The Way of Effortless Mindfulness at your favorite bookseller!

Sounds True | Amazon | Barnes & Noble | Indiebound

 

 

 

 

 

 

 

 

 

 

 

 

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Effortless Mindfulness: A Universal Practice for Every...

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My introduction to the immediate effects of effortless mindfulness in Nepal allowed me to see that I did not need to remain in the East, join a monastery, or practice in a cave to discover the well-being, clarity, and open-hearted awareness that were already within me. I returned to the United States to continue to train with eyes open in the midst of my day-to-day life.

I have no doubt, as I look back now, that it was the natural compassion of open-hearted awareness revealed by effortless mindfulness that propelled me to pursue a second master’s degree in clinical social work. As I felt a deeper connection to everyone, I wanted to train for a life of service to those most in need. I also got sober, went to weekly psychotherapy, continued psychotherapist training, and got married to the love of my life, Paige. At this time, I was also asked to join the Teachers Council of the New York Insight Meditation Center, where I taught deliberate mindfulness practices. I continued to attend teachings and retreats to develop and deepen my practices and studies with a variety of nondual and effortless mindfulness teachers.

Right after graduate school, I went to work in New York City at the Brooklyn Mental Health Clinic. This was an outpatient community center that provided psychotherapy for people who had been psychiatrically hospitalized or were living in a halfway house and attending a psychiatric day-treatment program. It was during breaks or when clients missed sessions that I began exploring and developing the mindful glimpses found in my book, The Way of Effortless Mindfulness, that are versions of the ancient wisdom practices I learned during my travels.

As I gazed out the window into the open sky from my seventeenth-floor office, I began to explore my own mind to see how suffering was created and relieved. I noticed how identification with a thought, feeling, and parts of my personality collapsed my thinking into a narrow perception of both myself and others. I practiced shifting my awareness from a contracted small self to a new way of seeing and being, which was more open-minded and open-hearted. I also noticed how, when I intentionally separated awareness from thinking, I could awaken to an already spacious and interconnected view that was free of a deep kind of suffering.

For example, if I was feeling upset, I would acknowledge my feelings and shift awareness out of the cloud of stormy emotions and then, from this open mind and open heart, return to the emotions with a new view. This brought such relief and joy! It was like emerging from a dark tunnel to a beautiful view, except I was not only seeing the view. It was as if I were viewing from an open, quiet, loving intelligence that was connected to everything. How could this freedom be so close and yet so hidden from most people’s day-to-day experience? How was it that despite all the progress humanity has made in other areas—like medicine, communication, and technology—that shifting into awake awareness was not something that was recognized and taught to everyone?

I approached these explorations of the anatomy of awareness with curiosity and wonder. It was exciting to experiment and reverse-engineer practices from the wisdom traditions I had studied in India, Sri Lanka, and Nepal. One of the approaches to awakening that I draw from, Sutra Mahamudra, originated in North India. It is a tradition that is like a bridge between the three main traditions of Buddhism: Theravada, Mahayana, and Vajrayana (Tibetan). One reason I was drawn to it is that it focuses on practices for everyday people, not just monastics, to awaken in the midst of their daily life. One of my teachers, Dzogchen Ponlop Rinpoche, wrote that Sutra Mahamudra “is seen as a profound method because it does not require any of the sophisticated and complex tantric rituals, deity yoga visualization practices, or samayas [vows]. Sutra Mahamudra has a tradition of skillful means that contains profound methods of directly pointing out the selfless and luminous nature of mind.” I began to try to translate ancient practices I had learned from many teachers and texts into accessible, contemporary language and forms. I checked in with teachers such as Traleg Rinpoche to make sure the practices were staying true to the essence of the teachings as I translated them. I also began to notice that if I remained receptive, it was as if awake awareness started showing me the anatomy and principles of awakening. I started calling these contemporary versions of ancient wisdom practices “Brooklyn Mahamudra.”

This is an excerpt from The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life by Loch Kelly.

Loch Kelly HeadshotWay of Effortless Loch KellyLoch Kelly, MDiv, LCSW, is a leader in the field of meditation and psychotherapy. He is author of the award-winning Shift into Freedom and founder of the Open-Hearted Awareness Institute. Loch is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists. For more, visit lochkelly.org.

Buy your copy of The Way of Effortless Mindfulness at your favorite bookseller!

Sounds True | Amazon | Barnes & Noble | Indiebound

 

 

 

 

 

 

 

 

 

 

 

 

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The Power of Emotions at Work

Emotions are Vital Aspects of Thinking, Acting, and Working

People once believed that emotions were the opposite of rationality, or that they were lower than or inferior to our allegedly logical processes. But decades of research on emotions and the brain have overturned those outdated beliefs, and we understand now that emotions are indispensable parts of rationality, logic, and consciousness itself. In fact, emotions contain their own internal logic, and they help us orient ourselves successfully within our social environments. Emotions help us attach meaning to data, they help us understand ourselves and others, and they help us identify problems and opportunities. Emotions don’t get in the way of rationality; they lead the way, because they’re vital to everything we think and everything we do. Emotions aren’t the problem; they’re pointing to the problem, and they’re trying to bring us the precise intelligence and energy we need to deal with the problem.

In [The Power of Emotions at Work], we’ll learn how to listen to emotions as uniquely intelligent carriers of information, and how to build healthy and effective social and emotional environments at work – not by ignoring or silencing emotions (you can’t), but by listening to them closely, learning their language, and creating a communal set of emotional skills that everyone can rely on. This work is not difficult at all, but it can be unusual in an environment that wrongly treats emotions as soft, irrational, or unprofessional.

The serious problems we’ve baked into the workplace don’t come from any specific management style or ideology, so I won’t focus on managers or leaders as if they’re uniquely powerful or uniquely to blame. These problems also aren’t limited to specific occupations or income brackets (though low-wage work is regularly dehumanizing and hazardous); these are long-term, widespread problems based on a failed workplace model – and on an outdated social and emotional approach that does not support (or in many cases, even comprehend) human relationships and human needs.

This book is the result of decades of exploration and study into how the workplace got to be so unworkable, plus decades of experience in how to access the existing genius in people’s emotional responses (in surprisingly simple ways once you understand how emotions and empathy work). With the help of the genius in our emotions, we can create emotionally well-regulated and worthwhile places for all of us to earn our living and spend our lives.

Luckily, we don’t have to do anything special to welcome emotions into the workplace, or even to make room for them, because emotions are and always have been in the workplace. They’re in the responses people have to workplace abuses; they’re in disengaged workers; they’re in workers seeking other jobs while on the job; they’re in workers who rightly avoid communicating upward about serious problems; they’re in low-wage workers who learn how to survive in hellscapes like call centers, fast-food restaurants, gig work, and robot-like warehouse jobs; they’re in living-wage workers who tolerate unhealthy workplaces because they can’t afford to leave their health insurance behind; and they’re in high-wage workers who may have to bow down to their superiors and compete with their colleagues to be seen as “winners” – and whose experiences of workplace abuse may not be taken seriously because they make so much money and therefore have no right to complain.

We can also see the emotions in our responses to workplace successes; in our healthy working relationships; in the ways we gather together to solve problems; in the ways empathic workers and leaders empower everyone around them; in the ways our colleagues support us when we’re struggling; in the ways businesses step up in times of loss; in the ways we create open communication and humane workflows; in the ways we teach each other; in the benefits, support, flexibility, and living wages we provide for our workers; in the honest sharing of business difficulties or financial losses; and in the laughter we share on great days and rotten days.

Emotions are everywhere in the workplace because emotions are a central feature of human nature. They aren’t removable, and in fact, trying to remove them is a huge part of what created the failed workplace model we have today. Emotions are crucial to everything we do and to every aspect of our work; therefore, we’ll learn how to listen to emotions, work with them, and respect their intelligence. And in so doing, we’ll build a better workplace – and a better world – from the ground up.

Karla McLaren, M.Ed.


Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy innovator. Explore her books and audios on the power of emotion and creativity here.


This is part of a Conscious Business series brought to you by The Inner MBA®. You can learn more about the program at Innermbaprogram.com

Bringing Your Soul Force to Work: Why Being Yourself C...

Each of us has a somewhat mysterious inner power that could be called a “soul force.” In my experience, our soul force feels unstoppable, and it carries with it our uniqueness and what we care the most about. You could say it is the most essential part of us, that which we cannot be “talked out of,” that which demands expression.

Many people believe that this soul force, if it even exists, is not necessarily related to our work in the world. I am proposing just the opposite: that if we are to find our deepest fulfillment at work and achieve the highest potential in our career, in whatever field that might be, we need to engage and unleash this power.

What does it feel like to “work from our soul”? In my experience, there is a sense of drawing on a source of pure potential that is self-renewing and feels electrically charged. I don’t feel like I am working from a thin and limited layer of thoughts or strategy, but instead, there is a sense of being tapped into a charged energetic system of support and creativity.

Your Belly, Heart, and Head

For many years, I practiced somatic meditation, a type of meditation where we practice (among other things) inhabiting the inner space of the body and developing what’s known as interoception (being aware of internal bodily sensations). One of the things I discovered was the felt experience of three energy centers—the belly, heart, and head—that are referenced in many different systems of spiritual practice, and how these three centers can help us in engaging our soul force at work.

This might sound esoteric, but I actually think these three inner energy centers (called the “three brains” or “tan tiens” in Chinese medicine or “elixir fields” in certain types of qigong) are very discoverable and accessible to people who start to turn their attention inward.

To say more, when our belly center is open and energy is flowing through it in an unimpeded way, we can feel a sense of grounded power. We feel anchored and sense that we can weather the storms of life like a strong tree that is rooted deeply in the earth.

When our heart center is open, we can feel a sense of love streaming from us in every direction. This stream carries with it our care and concern for others. You could even say that we sense a stream of well wishes pouring out from our heart. Our work becomes imbued with a motivation to be of service to others and our world.

And when the center of our head is open, energy and information flow in through the top of our head in a way that often feels, at least in my experience, quite mysterious. New ideas come to us that can feel sparkly, such that even we are surprised by what is occurring to us. We become endlessly innovative in our work.

The Power of Letting Go

What does it take to awaken the intelligence of these three “inner brains” and allow the full power of our soul force to stream through these three energy centers? In my experience, what is required is not what you might expect. We don’t need to add anything to us. What is needed is a whole lot of letting go.

What are we letting go of? All of the ways we block ourselves, all of the ways we hold back. We are letting go of all of the ways we seek approval and are twisted up trying to appeal to others to be liked by them, the many ways we try to find acceptance and success via the unspoken and sometimes spoken rules of the status quo. We let go of twisting ourselves to fit a norm that doesn’t fit the truth of who we are. We let go of the mental construct of who we are so we can be the unique expression of the truth of who we are.

One year at Sounds True, we decided to give T-shirts out to the staff as part of our holiday gifting. Not a particularly original idea, but something we thought people would like. And our creative director put this slogan on the T-shirt: “Sounds True: Here for the Weird.” And I loved it.

Now, not everyone likes the word “weird”but I do. A chapter was once written about me for a book on bringing your whole self to work, and the authors called it “Tami Simon: Flying Her Freak Flag.” I didn’t mind the use of the word “freak” either. The reason is that these are just words in popular culture that mean someone is willing to be themselves in all of their uniqueness and eccentricities. And that courage to step forward and be a brave truth-teller is something that I value.

Recently, I was in a discussion with a spiritual teacher about how interesting it is that we don’t become a blob of paste-like oneness when we drop deeply into what some people refer to as the “field of being,” the boundless, awake awareness that we share. Instead, we often become more uniquely expressive and can even appear a bit quirky. He shared his observation that it is our ego-construct, the veneer of “I’ve got it together,” that keeps us looking like copycats of others. When we allow that ego construct to lose its presentational grip, and perhaps even drop away, we make room for the emergence of our soul force, the innermost part of ourselves, to shine forth. We liberate our own “weird.”

As a leader of an organization, one of the things I have noticed is that when I present and speak from this innermost place without a lot of self-censorship, it naturally invites others to do the same. It is as if a “permission field” has been established. The company founder is telling it like it is—talking about what she learned in therapy this week, or something that occurred when talking with her wife (of the same sex), or a discovery that came through a sleepless night—and this sets up a new norm. This organization is actually a place where I don’t need to wear a mask at work; my truth-telling and uniqueness are welcome here. And this liberates a tremendous amount of energy and, dare I say, “soul power.”

What’s Your Genius Zone?

Several years ago, as the CEO at Sounds True, I found myself having difficulty figuring out how to best structure our organization (as our direct-to-consumer digital business began to grow rapidly with a different set of infrastructure needs from our traditional publishing business). I decided to hire an organizational consultant, Lex Sisney, the founder of Organizational Physics, whose expertise is helping midsize companies design to scale.

To my surprise, Lex started his assessment of Sounds True’s structural needs by having me do a deep-dive review of whether or not I was working in what he calls one’s “genius zone.” As I have come to understand Lex’s approach, part of what he believes contributes to organizational flourishing (and the ability to scale) is when people are in job functions that make the best use of their natural capacities and passions.

In a way, this seems utterly obvious. Like any good sporting team, you want people in the positions where they have the most natural affinity and talent. And when you have a whole team of people working in their genius zones, you have a much greater likelihood of having a winning team.

And yet as a founder, I have always had the attitude of “I will do whatever it takes. This isn’t about being in a ‘genius zone’; this is about getting done what needs to be done. All work is not enjoyable anyway, and just buck up and do the next thing needed.” This sounds very dutiful, and it is, but it is not the stance that creates the most high-functioning team, nor the most joy, nor the most soul engagement at work.

About a year and a half ago, I did an exercise where I went through my calendar for several weeks in a row and numbered every scheduled meeting on a 1-to-10 scale in terms of how excited I was for the meeting to take place. A very obvious pattern emerged: about half of the meetings in my calendar received the number 2 or 3, and about half of the meetings were an 8 or a 9 or even a 10.

The events in the calendar that received a high score related to interviews I was hosting, new partnerships that were being formed, and working directly with authors on new projects. The meetings that received a low score had to do with the business’s strategic execution in terms of finance, operations, and the coordination of various departments. This simple exercise presented a clear picture: I needed to shift my role and pass on a whole set of responsibilities so I could be free to focus on and expand the parts of my work that were exciting to me.

We have this notion that we need to trade what we really care about in order to make money. In a conversation with Rha Goddess, author of the book The Calling, I asked her about this. She said something to the effect of, “Why wouldn’t you earn the most money in your career doing what you are uniquely good at, what you excel at, what you uniquely have the ability to contribute?”

Her words landed. What if our greatest career achievement can only come from working in our area of natural genius, from letting go of all the ways we hold ourselves back and bringing our full soul force to work?

I believe that when we do, we find fulfillment at work. And also in life. And then, when our days come to an end, we find ourselves at peace, hands open and empty. We gave away all that we were given.

In support of your journey,

Tami Simon

Tami Simon

Tami Simon is the founder of Sounds True and the Sounds True Foundation, and cofounder of the Inner MBA online immersion learning program and conscious business community created in partnership with LinkedIn and Wisdom 2.0.

The Inner MBA program connects a global community from more than 90 countries. It includes teachings from conscious business leaders, influential CEOs, spiritual luminaries, and faculty from leading universities. Together, we engage in the inner work of growth and transformation, empowering ourselves and our organizations to contribute powerfully to our collective good.

Love: The Shining of Being in Every Heart: A Message f...

Being is the shared element in all people, animals and things. Just as there is one universal physical space that pervades all individual buildings without being limited to them, likewise there is just one unlimited being from which everyone and everything borrows its apparent existence.

Just as the space in a room is not contained within its walls but is an apparent limitation of universal space, likewise the individual being that each of us seems to be is not contained within or generated by the body but is an apparent limitation of the one infinite being.

Infinite being is felt by each of us as the amness of our self. This feeling of ‘I am-ness’ is infinite being shining in each of our finite minds. Just as universal space seems to acquire the limitations of the four walls within which it seems to be contained, but in fact always remains the universal space,likewise infinite being – God’s being – seems to acquire the limitations of the body within which it seems to be housed, without ever actually ceasing to be infinite being. The apparent mixture of infinite being plus the content of experience seems to create a temporary finite being, a separate self or ego.

As a concession to the separate self or ego that we seem to be, most spiritual teachings give us something to do to become enlightened. This is like giving the space of a room a practice in order to become universal space. But the space needs no liberation, for it was never bound. The space inside is always and already identical to the space outside.

Likewise, our self needs no liberation or enlightenment. If we go deeply into the simple experience of being, we find no limit there – it is already infinite, already free. While thoughts, memories, feelings, sensations and so on have limits, these limitations do not pertain to our being.

Even to say being is mixed with experience isn’t quite right. Just as space remains unmixed with the walls that seem to contain it and the objects that it seems to contain, our being is never really mixed with experience. It always shines in its original condition: untarnished, unmixed, unlimited, unmodified. Inherently free and at peace.

Infinite being needs no enlightenment or spiritual practice. So, for whom are the teachings and the innumerable practices that have been elaborated in the various religious and spiritual traditions? For the temporary, finite separate self we seem to be. They are, as such, compassionate concessions –legitimate ones – but ones that ultimately perpetuate the illusion of a separate self. Therefore, the highest teaching is no teaching, no teacher, no effort, no practice – just the shining of being, the one being we all are.

Imagine that the vast physical space of the universe is conscious. If you were to ask the aware space in the room in which you are sitting about its nature, it may look at the walls around it and describe itself in terms of their limitations. And it would imagine that the space outside the walls was separate from it, and might engage in various efforts to know it or unite with it. But if instead it looked only at itself, it would recognize that it contained no inherent limitation. It would recognize that it is already the vast space of the universe. All its efforts would cease with that recognition.

Similarly, our apparently finite being, seemingly located in and bound by the body, looks beyond its limitations at the vast universe and ponders the nature of its reality. It may even engage in great efforts to know that or unite with it. But all we need do is look closely, to taste the nature of our own being. If we do so, we find no limitation there – our being finds no limitation in itself. Our being is already the one infinite being, the only being there is – in religious terms, God’s being. There is just that, just this.

This utter absence of anything other than itself – this absence of otherness, separation, duality – is the experience we know as love. Love is, as such, the shining of infinite being in each of our hearts. It is the taste of God’s being in us, as us.

Rupert Spira discovered Rumi’s poetry at age fifteen, sparking a lifelong journey to understand the nature of being. He studied Advaita with Dr. Francis Roles, explored Sufism, and drew inspiration from Krishnamurti, Ramana Maharshi, and Nisargadatta Maharaj. He also pursued an interest in ceramics, training with British pioneers before opening his own studio. Meeting teacher Francis Lucille in the 1990s deepened Rupert’s understanding, integrating the teachings of Advaita and Kashmir Shaivism. Rupert holds regular in-person retreats, as well as online retreats and webinars. For more, see rupertspira.com.


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