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E117: The Real Work: Letting Go from Within
Michael Singer — October 2, 2025
True spirituality isn’t about mystical experiences or lofty ideals—it’s about honestly facing...
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Once More: Reflections on Reincarnation and the Gap Between Lives
Tami Simon — September 26, 2025
In this special reflection episode of Insights at the Edge host Tami Simon looks back on her...
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Honey Tasting Meditation: Build Your Relationship with Sweetness
There is a saying that goes “hurt people hurt people.” I believe this to be true. We have been...
Written by:
Amy Burtaine, Michelle Cassandra Johnson
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Many Voices, One Journey
The Sounds True Blog
Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.
Standing Together, and Stepping Up
Written By:
Tami Simon -
The Michael Singer Podcast
Your Highest Intention: Self-Realization
Michael Singer discusses intention—"perhaps the deepest thing we can talk about"—and the path to self-realization.
This Week:
E116: Doing the Best You Can: The Path to Liberation -
Many Voices, One Journey
The Sounds True Blog
Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.
Take Your Inner Child on Playdates
Written By:
Megan Sherer
600 Podcasts and Counting...
Subscribe to Insights at the Edge to hear all of Tami's interviews (transcripts available, too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.
Most Recent
Meet a Coauthor of . . . Freedom for All of Us
The Author
Alexandre Jollien is a philosopher and writer who spent 17 years in a home for the physically disabled. His books include In Praise of Weakness. He lives in Switzerland. For more, visit alexandre-jollien.ch.

The Book
With their acclaimed book In Search of Wisdom, three gifted friends—a monk, a philosopher, and a psychiatrist—shed light on our universal quest for meaning, purpose, and understanding. Now, in this new in-depth offering, they invite us to tend to the garden of our true nature: freedom.
Filled with unexpected insights and specific strategies, Freedom for All of Us presents an inspiring guide for breaking free of the unconscious walls that confine us.
Translated from the original responses in French.
What is one unexpected thing or habit that inspires your writing practice? Is there a
playlist or album you listen to?

Meditation really opens me up to write. Walking too. Above is a photo of me walking in Sils Maria, Switzerland, where Friedrich Nietzsche lived at one time. However, in my eyes, writing is never systematic [or methodical]. It’s not a [mere] technique. A writer has to render themself available to messages that come—in some sense—from beyond. Conversations with friends, explorations into the mundane, family life, the readings of the great thinkers, the practice of Zazen … all these things feed my desire to pick up my pen again. I write, or rather I dictate my writings, in silence. However, sometimes I do enjoy techno music, which keeps me going and wards off anything that could poison an idea I have; “the sad passions” as the philosopher, Baruch Spinoza, called them.
Send us a photo of you and your pet (and let us know if your pet had any role in helping you write your book)!

We have a little hamster at home, Grisette, who is our children’s little darling. For me, he embodies peace and a certain serenity. When I look at him, I see a being that isn’t deep in denial and agitated. [Although] sometimes, when he frolics on his hamster wheel, I have the impression that he’s reminding me that my mind, too, can often run in [unnecessary] circles …
If there is a book that started your spiritual journey, what was it? How old were you, and
how did you discover it? How would you describe its impact?
When I was a child, I didn’t enjoy reading and I thought that wisdom was reserved for the elite. I considered culture to be so far removed from everyday problems that I avoided it completely. One day, I accompanied a friend into a bookstore. While I was waiting for her, I flipped through pages from books by Plato and Aristotle. The book [that made an impact] was L’étonnement philosophique [“Philosophic Wonder”] by Jeanne Hersch, which traces the history of Western thought. In my adolescence, that book gave me a great foundation, a benchmark, a marker, a starting point. It’s an admirable book. Afterwards, I really fell into reading the greats, like Plato, Spinoza, Nietzsche, Epictetus, all of which still inspire me today. I was 14 years old then, and reading had changed my life.
Below are portraits [of some of my favorite philosophers and spiritual teachers] painted by my son, Augustin.


Learn More
Sounds True | Amazon | Barnes & Noble | Bookshop | IndieBound
Elizabeth Lesser: When Women Are the Storytellers, the...
Elizabeth Lesser is cofounder of the Omega Institute and a bestselling author. Her books include Marrow, The Seeker’s Guide, and the New York Times bestseller Broken Open. Her newest book is Cassandra Speaks: When Women Are the Storytellers, the Human Story Changes. In this episode of Insights at the Edge, Tami Simon speaks with Elizabeth about her experience in the early days of the Omega Institute, redefining “power,” and the ways that patriarchy is subtly, and not so subtly, embedded in our culture—how we can become more aware of it, and how we can make changes on the outside and inside so that in the future we can tell a different story, a story that equally embraces the power of women as well as men.
Jacqueline Suskin: Every Day Is a Poem
Jacqueline Suskin is a poet and author whose published titles include Help in the Dark Season and The Edge of the Continent trilogy. With Sounds True, she has written a new book titled Every Day Is a Poem: Find Clarity, Feel Relief, and See Beauty in Every Moment. In this episode of Insights at the Edge, Tami Simon speaks with Jacqueline about the soulfulness of poetry and the internal changes one goes through while writing it. They discuss Jacqueline’s affinity for working with manual typewriters and the success of her ongoing Poem Store project. Jacqueline and Tami talk about the poetic impulse that is the root of true change, as well as overcoming the inner critic’s desire to stifle creative expression. Finally, Tami considers the “trance state” of creative flow and Jacqueline shares a spontaneous poem for the audience.
Customer Favorites
Meet a Coauthor of . . . Freedom for All of Us
The Author
Alexandre Jollien is a philosopher and writer who spent 17 years in a home for the physically disabled. His books include In Praise of Weakness. He lives in Switzerland. For more, visit alexandre-jollien.ch.

The Book
With their acclaimed book In Search of Wisdom, three gifted friends—a monk, a philosopher, and a psychiatrist—shed light on our universal quest for meaning, purpose, and understanding. Now, in this new in-depth offering, they invite us to tend to the garden of our true nature: freedom.
Filled with unexpected insights and specific strategies, Freedom for All of Us presents an inspiring guide for breaking free of the unconscious walls that confine us.
Translated from the original responses in French.
What is one unexpected thing or habit that inspires your writing practice? Is there a
playlist or album you listen to?

Meditation really opens me up to write. Walking too. Above is a photo of me walking in Sils Maria, Switzerland, where Friedrich Nietzsche lived at one time. However, in my eyes, writing is never systematic [or methodical]. It’s not a [mere] technique. A writer has to render themself available to messages that come—in some sense—from beyond. Conversations with friends, explorations into the mundane, family life, the readings of the great thinkers, the practice of Zazen … all these things feed my desire to pick up my pen again. I write, or rather I dictate my writings, in silence. However, sometimes I do enjoy techno music, which keeps me going and wards off anything that could poison an idea I have; “the sad passions” as the philosopher, Baruch Spinoza, called them.
Send us a photo of you and your pet (and let us know if your pet had any role in helping you write your book)!

We have a little hamster at home, Grisette, who is our children’s little darling. For me, he embodies peace and a certain serenity. When I look at him, I see a being that isn’t deep in denial and agitated. [Although] sometimes, when he frolics on his hamster wheel, I have the impression that he’s reminding me that my mind, too, can often run in [unnecessary] circles …
If there is a book that started your spiritual journey, what was it? How old were you, and
how did you discover it? How would you describe its impact?
When I was a child, I didn’t enjoy reading and I thought that wisdom was reserved for the elite. I considered culture to be so far removed from everyday problems that I avoided it completely. One day, I accompanied a friend into a bookstore. While I was waiting for her, I flipped through pages from books by Plato and Aristotle. The book [that made an impact] was L’étonnement philosophique [“Philosophic Wonder”] by Jeanne Hersch, which traces the history of Western thought. In my adolescence, that book gave me a great foundation, a benchmark, a marker, a starting point. It’s an admirable book. Afterwards, I really fell into reading the greats, like Plato, Spinoza, Nietzsche, Epictetus, all of which still inspire me today. I was 14 years old then, and reading had changed my life.
Below are portraits [of some of my favorite philosophers and spiritual teachers] painted by my son, Augustin.


Learn More
Sounds True | Amazon | Barnes & Noble | Bookshop | IndieBound
Being in Love with the World

In Love with the World
There is no end to love. We may tear ourselves away, or fall off the cliff we thought sacred, or return one day to find the home we dreamt of burning. But when the rain slows to a slant and the pavement turns cold, that place where I keep you and you and all of you—that place opens, like a fist no longer strong enough to stay closed. And the ache returns. Thank God. The sweet and sudden ache that lets me know I am alive. The rain keeps misting my face. What majesty of cells assembles around this luminous presence that moves around as me? How is it I’m still here? Each thing touched, each breath, each glint of light, each pain in my gut is cause for praise. I pray to keep falling in love with everyone I meet, with every child’s eye, with every fallen being getting up. Like a worm cut in two, the heart only grows another heart. When the cut in my mind heals, I grow another mind. Birds migrate and caribou circle the cold top of the world. Perhaps we migrate between love and suffering, making our wounded-joyous cries: alone, then together, alone, then together. Oh praise the soul’s migration. I fall. I get up. I run from you. I look for you. I am again in love with the world.
Journal Questions to Work With
These journal questions have been gathered over the years from my own exploration of journaling and from my work as a teacher. They are starting points, dive spots if you will. Feel free to change them, combine them, undress them, and to voice questions of your own that these might stir, questions that might feel more relevant to what you’re going through. These questions are invitations to better know yourself and to better relate to the currents of life. Each is a chance to personalize all that we have to face.
- Describe your commitment to the ones you love. Under what conditions would you stop loving?
- What kind of care is necessary to create love, maintain love, and protect love?
- Describe the combination of care, freedom, knowledge, and need that makes up the kind of love you value? How is this different from the love you feel able to give?
Looking for more great reads?
Excerpted from Things that Join the Sea and the Sky by Mark Nepo.
Mark Nepo is a poet and philosopher who has taught in the fields of poetry and spirituality for over 35 years. A New York Times #1 bestselling author, he has published 13 books and recorded eight audio projects. Mark has been interviewed twice by Oprah Winfrey as part of her Soul Series radio show, and was interviewed by Robin Roberts on Good Morning America. As a cancer survivor, Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship. Mark’s work is widely accessible and used in spiritual retreats, healing and medical communities, and more. His work has been translated into 20 languages, and he continues to offer readings, lectures, and retreats.
Invoking the Goddesses of Yoga
Tami Simon speaks with Sally Kempton, a teacher who has practiced, studied, and written about meditation and spiritual philosophy for more than 40 years. With Sounds True, Sally has authored Meditation for the Love of It and the recently released book Awakening Shakti: The Transformative Power of the Goddesses of Yoga. In this episode, Tami speaks with Sally about how we can seek guidance and blessing from a goddess, the role of imagination in invoking goddess energy, the light and shadow sides of each goddess, and the relationship between goddess energy and the awakening of Kundalini in the human experience. (69 minutes)

