600 Podcasts and Counting...
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David Whyte: Everything Is an Invitation
A good poem, says David Whyte, is revelatory; it takes hold of us and surprises us with new understanding. David Whyte is the bestselling author of ten books of poetry, three works of prose, and the celebrated Sounds True audio program What to Remember When Waking.
In this podcast, Tami Simon speaks with David about his writing career, his creative approach to leadership, and the conversation with life to which we are all constantly invited. Tami and David discuss the willingness to have courageous conversations; the generativity of “a well-felt sadness”; reframing regret; the seven steps of invitational leadership; “robust vulnerability” and choosing the path we really care about; anguish, anxiety, and being OK with the unknown; letting go; “apprenticing ourselves to our own disappearance”; and more.
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
We Are The Great Turning Podcast Teaser
We welcome you to the kitchen table of the legendary eco-spiritual teacher Joanna Macy, where we’ll dive into what it takes to live with our hearts and integrity intact in this time of global crisis. You’ll be guided into these conversations by Jess Serrante, a longtime activist and student of Joanna’s. Together, we’ll discover abiding wisdom that can help us stay joyful and energized as we work toward a more just and life-sustaining world.
Join us on April 22 for the first of 10 episodes of this powerful and transformative new podcast.
Sah D’Simone: Spiritually, We
Friendship is a vital need. Without caring connections with others, we suffer physically, psychologically, and spiritually. In his new book, Spiritually, We, Sah D’Simone shares a collection of teachings, stories, practices, and techniques to “open ourselves to the dance” of relationship and help end the epidemic of loneliness in our time.
Enjoy Tami Simon’s conversation with the uniquely savvy and always sassy Sah, as they discuss: cultivating friendships that hold and carry you; transformation through trauma; Somatic Activated Healing® and its application with heartbreak; letting go of our stories and coming into our feelings; freedom from conditioning; discovering your “unstruck goodness”; practicing radical friendliness with everyone; the Spiritually, We liberatory equation; healing through community; shifting from intellectualization to embodied insight; the foundational step—taking personal responsibility; inviting people into your inner world; the power of presence; punitive justice vs. restorative justice; social integration; why “connection is the cure”; and more.
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
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Is There a Holy Grail of Healing?
Lissa Rankin, MD, is a New York Times bestselling author of multiple books including Mind Over Medicine, a physician, speaker, founder of the Whole Health Medicine Institute and the nonprofit Heal At Last, and mystic. Lissa has starred in two national public television specials, her TEDx Talks have been viewed over 4 million times, and she leads workshops both online and at retreat centers like Esalen, 1440 Multiversity, Omega, and Kripalu.
In this podcast, Dr. Rankin speaks with Sounds True founder, Tami Simon, about her new book, Sacred Medicine: A Doctor’s Quest to Unravel the Mysteries of Healing. Their conversation explores: the placebo effect and the mega-placebo effect; the scientific method and some assumptions we should question; the relationship between trauma, the nervous system, and healing; connectivity and co-regulation; developmental trauma, or what Mark Epstein calls “the trauma of everyday life”; the concept of spiritual bypassing; chronic inflammation as a root cause of many diseases; the paradoxes of healing; our four “intelligences”—mental, somatic, intuitive, and emotional—and what to do when they “disagree”; Internal Family Systems (IFS) therapy and working with the polarized parts within ourselves; healing the collective; and more.
What Is Awake Awareness?
You might be asking: If awake awareness as the source of effortless mindfulness is already here, why haven’t I discovered it yet? This is a good question. One reason we don’t discover it is that we don’t have awake awareness on most of our Western psychological maps. Many people who have longed and strived to be free of suffering have missed awake awareness, not because they lacked desire or commitment but because they didn’t know what to look for or where to look.
The Shangpa Kagyu tradition of Tibetan Buddhism gives four insightful reasons we don’t naturally discover awake awareness, which I find quite helpful:
1. Awake awareness is so close that you can’t see it.
2. Awake awareness is so subtle that you can’t understand it.
3. Awake awareness is so simple that you can’t believe it.
4. Awake awareness is so good that you can’t accept it.
GLIMPSE: Awake Awareness Knows Without Using Thought or Attention
In this glimpse, instead of focusing on what we are aware of, we will have awareness be aware of itself. This may be something that has never crossed your mind. In learning about using awareness, instead of attention, we will look back to the source of mind, awake awareness, and then focus from here. Instead of following the flashlight of attention out to the movie screen of experience, we see if we can feel awareness directly. We have learned to experience life as a subject looking at objects, even internal objects like thoughts and emotions. One helpful practice of deliberate mindfulness is called “mental noting.” In the mental noting practice, our mindful witness becomes more precise by labeling thoughts, feelings, and sensations as they arise. In this mindful glimpse, we will let go of labeling and instead learn to trust the intelligence of awake
awareness. Now we will have awareness feel what awareness is like when it is both the subject and the object. It will be helpful to have this invisible, contentless awareness know itself as we separate the awareness-based knowing from thought-based knowing.
1. To begin, simply close your eyes while allowing your awareness to remain open. Feel your breath moving within your body. Feel your whole body from within while noticing your breathing happening by itself for three breaths. Be easy and comfortable. Relax while remaining alert.
2. Take a moment to see what is here now. Notice how your body is feeling. Is it uncomfortable, comfortable, agitated, relaxed, tired, or neutral? Just be aware of your body without trying to change it. Just be aware of it as it is.
3. Now simply notice what is aware of these feelings and sensations. Feel the awareness in which these sensations are happening. Rather than being aware of sensations, feel the awareness that is aware. Notice that the awareness is not tired, is not in pain, is not agitated or anxious. Feel how this awareness is with your body.
4. Now notice the activity of your mind and thoughts. Just be aware of whether your thoughts are agitated, calm, tired, emotional, anxious, or neutral. Without changing anything at all, allow your mind and thoughts to be as they are.
5. Now notice the space in which thoughts are moving. Be interested in the awareness instead of the thoughts. Shift to notice not just the content but the context. Feel the awareness that is aware. Notice how awareness allows your mind to be as it is without changing anything.
6. Begin to notice that awake awareness is alert, clear, and nonjudgmental. Feel the awareness that is not tired, anxious, or in pain. Notice that awake awareness is all around and inherent within your body and within your mind. Instead of being identified with the states of your body or mind or trying to accept or change them, simply become interested in what is aware.
7. What is awareness like that is already accepting of things as they are—right here and now? Notice the awareness of the next sound you hear. Does awareness have a location or size? What is it like to be aware of experiences from this pain-free, spacious awareness?
8. Now simply rest as the awareness that is aware of your thoughts and sensations. Hang out as awareness without going up to thought to know or down to sleep to rest. Be the awareness that welcomes your sensations and thoughts. Ask yourself: Am I aware of this spacious awareness? Or, What’s it like when I’m aware from this spacious awareness, which is welcoming thoughts, feelings, and sensations? Notice that the awareness is aware from all around and from within—spacious and pervasive.
9. Just let go of focusing on any one thing. Be aware of everything without labeling. Feel that your awareness is no longer knowing from thought. Feel what it is like to be aware from awareness, which includes your thoughts and sensations from head to toe.
10. Simply let be and remain uncontracted and undistracted, welcoming without effort.
This is an excerpt from The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life by Loch Kelly.
Loch Kelly, MDiv, LCSW, is a leader in the field of meditation and psychotherapy. He is author of the award-winning Shift into Freedom and founder of the Open-Hearted Awareness Institute. Loch is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists. For more, visit lochkelly.org.
Buy your copy of The Way of Effortless Mindfulness at your favorite bookseller!
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Victory! A Poem
Victory!
By Jeff Foster
You don’t have to be the best.
You don’t have to win.
You only have to be yourself.
You only have to be real.
And speak from the heart.
And know that you have the right to see how you see,
and think how you think, and feel what you feel,
and desire what you desire.
You don’t have to be a success in the eyes of the world
and you don’t have to be an expert on living.
You only have to offer what you offer,
breathe how you breathe, make mistakes and screw
up
and learn to love your stumbling and say the
wrong thing
and stop worrying so much about impressing anyone
because in the end you only have to live with yourself
and joy is not given but found in the deepest
recesses of your being
so there can be joy in falling and joy in making
mistakes
and joy in making a fool of yourself and joy in
forgetting joy
and then holding yourself close as you crumble to
the ground
and weep out the old dreams.
Joy is closeness
with the one you love:
You.
You don’t have to be the best.
You really don’t have to win.
You only have to remember this intimacy with
the sky, the nearness of the mountains and feel the sun
warming your shoulders and the nape of your neck
and know that you are alive,
and that you are a success at being alive,
and that you have won already,
and you are victorious already,
without having to prove
a damn
thing.
To anyone.
This poem is excerpted from You Were Never Broken: Poems to Save Your Life by Jeff Foster.
Jeff Foster shares from his own awakened experience a way out of seeking fulfillment in the future and into the acceptance of “all this, here and now.” He studied astrophysics at Cambridge University. Following a period of depression and physical illness, he embarked on an intensive spiritual search that came to an end with the discovery that life itself was what he had always been seeking.
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