• Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Standing Together, and Stepping Up

    Written By:
    Tami Simon

  • The Michael Singer Podcast

    Your Highest Intention: Self-Realization

    Michael Singer discusses intention—"perhaps the deepest thing we can talk about"—and the path to self-realization.

    This Week:
    E116: Doing the Best You Can: The Path to Liberation

  • Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Take Your Inner Child on Playdates

    Written By:
    Megan Sherer

600 Podcasts and Counting...

Subscribe to Insights at the Edge to hear all of Tami's interviews (transcripts available, too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Most Recent

Christina Rasmussen: Life Reentry: Exiting the Waiting...

There are certain experiences that are completely and utterly devastating, yet seemingly impossible to articulate and share. Grief educator and author Christina Rasmussen calls these our “invisible losses”—and they are often more perplexing and difficult to navigate than the overt tragedies we all endure in life. In this podcast, join Sounds True’s founder, Tami Simon, in conversation with Christina Rasmussen about her new book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief

Filled with unique perspective and compassionate insight, this dialogue explores the place of uncertainty and stagnation known as “the waiting room”; the original self, and how we get disconnected from it; the impacts of an “us vs. them” experience; how to identify your primary invisible loss; three inner narrators—the survivor, the watcher, and the thriver; reclaiming our forgotten “thriver memories”; the cost of seeking approval; saying yes to what you’ve always wanted to do; cleansing our patterns of fear; the practice of mental stacking; the Life Reentry model; reframing our experiences and taking action from our wisdom; why the place of death is also the place of creation; and more.

Otto Scharmer: What Future Is Wanting to Emerge Throug...

Looking at the state of our world, says Dr. Otto Scharmer, it’s plain to see that there’s something wrong with our collective decision-making. How, then, do we move from just reacting against the issues of the past, toward sensing and actualizing the future that is wanting to emerge? That is the profound question at the heart of this podcast featuring the renowned MIT lecturer, author of Theory U, and contributing faculty member to Sounds True’s Inner MBA® program. 

In a bold conversation that speaks directly to both our individual empowerment and the larger societal changes that are becoming increasingly urgent, Tami Simon and Otto Scharmer discuss: the collective sense of depression and disillusion at this time; reframing a fearful cultural narrative to one of hope and possibility; bridging today’s ecological, social, and spiritual divides; ego-system awareness vs. ecosystem awareness; big changes through small steps; the subtle shift of “opening the will”; letting go of what’s not essential; moving from certainties to not knowing; Social Presencing; courage; why transformational work and activating our potential is easier than we think; creating a “holding space” and allowing generative forces to come forth; attention, intention, and agency; the invisible yet vital part of our social field—the quality of our relationships; deep listening; the awakening of the human spirit; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Margaret J. Wheatley, EdD: Beyond Hope and Fear

Are we in the midst of a civilizational collapse? There are some definitive signs, says Margaret (Meg) Wheatley, who has spent a lifetime as an activist and educator seeking to create a more caring, compassionate, and connected world. In this podcast, Tami Simon speaks with the renowned organizational and systems expert about how she maintains faith in humanity and a tireless commitment to her life’s work, even as she approaches 80 years old. 

Tune in for an inspiring call to become a “spiritual warrior” at this precarious time in history, with profound insights on how life exists in cycles—and why this is important to understand; putting our energy and desire to contribute in the right places; compassion and insight; seeing clearly so we can act wisely; removing the filters of hope and fear; grace, synchronicity, and serving your purpose; being faithful to the work you’re called to; the dark night of the soul; working for change at the local level; joy and togetherness; the antidote to despair; the practice of “I’m not lost, I’m right here”; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

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From Our Shadow and Into the Light

In its role as protector, the Shadow of the Mind instills fear when adversity strikes or when we try to grow beyond what we are used to, even if we are stepping into something we have long dreamed of. To the Shadow of the Mind, expansion means risking harm and hurt. In its great valor, it tries to override our aspirations by berating and belittling us or by keeping us caught up in anxiety-producing thoughts. It does this in an attempt to keep us safe. It will try to stop us from evolving and changing. It will do whatever it can to prevent us from following through with our deepest calls and dreams.

When we are not aware of the shadow’s ways, we can become its captive and find it hard to move freely in our lives. Kim, a student of mine, told me that when lying on the floor for meditation, she would often feel overwhelmingly vulnerable. Being undefended, open, and receptive was so difficult. She recognized all the ways her body was contracting in “an effort at self-defense.”

The revelation both startled and humbled her. Before this moment, she hadn’t seen how her shadow was holding dominance over her body, but once aware, she was able to release it. This brought her to tears. Kim, like so many of us, was operating under the force of this shadow, and did not even realize its grip. We do not realize we are in an almost constant state of bracing ourselves, rather than opening up to our life.

When something in our life falls, ruptures, or shifts; when challenge or change sprawls forward; when a condition isn’t met; or our perceived safety and comforts are threatened, the Shadow of the Mind rises up and assumes dominance. It rises up when grief knocks on our door. When we sit down to meditate and breathe and feel fear coming to the surface as we begin to meet ourselves. When life says that the ground you are standing on is not as solid as you thought. When a lover leaves, or a trust is betrayed; when an angry or harsh word guts us. Even when a love is realized, when dreams manifest, the Shadow of the Mind shows up to maintain safety and order. It tries to divert us from touching down in these places. It is what we hide behind most days and what stops us from living an emboldened life.

But here’s the thing: you have the ultimate say. You get to say no, I am ready to face all the risks in order to live a more fully embodied and alive life.

It’s worth pausing here to recognize that you have always held this power. The Body of Light has been there all along. But you need to relieve the shadow of its duty before you can give the wheel to your Body of Light and let it steer the ship.

Join Sarah in a guided practice to find your Body of Light in this video, From Shadow to Light.

This is an adapted excerpt from Heart Minded: How to Hold Yourself and Others in Love by Sarah Blondin.

Sarah BlondinSarah Blondin is an internationally beloved spiritual teacher. Her guided meditations on the app InsightTimer have received nearly 10 million plays. She hosts the popular podcast Live Awake, as well as the online course Coming Home to Yourself. Her work has been translated into many languages and is in use in prison, recovery, and wellness programs. For more, visit sarahblondin.com.

 

 

 

 

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The Mindfulness-Based Stress Reduction Online Course

Dear friends, we are so happy to announce our partnership with our friends at The University of Massachusetts’ Center for Mindfulness, where we’re working together to offer the first-ever online version of the highly-acclaimed Mindfulness-Based Stress Reduction (MBSR) program.

Learn more about this very special opportunity here.

In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts to bring a form of meditation known as mindfulness into the medical mainstream. Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly. Mindfulness is also a practice, a systematic method aimed at cultivating clarity, insight, and understanding. In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for coping, growing, and healing.

Nearly three decades of scientific research at medical centers all over the world suggest that training in mindfulness and MBSR can positively and often profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully.

Since its inception, more than 20,000 people have completed the MBSR training program. They have been referred by more than 5,000 physicians, by hundreds of other health care professionals, and through self-referral. These participants have been strongly motivated to do something for themselves—something no one else can do for them—by learning to draw upon their inner resources and natural capacity for greater health and balance, ease and peace of mind.

The MBSR Online Course is the only complete online training in the MBSR Online Course follows the same, well-respected method taught at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. This eight-week course offers the curriculum and methodology developed by Jon-Kabat Zinn and is taught by Center for Mindfulness director Dr. Saki Santorelli, and senior instructor Florence Meleo-Meyer.

mbsr1

Giving Thanks to the Earth

Many indigenous cultures refer to the more-than-human worlds as people. Clouds, trees, stones, plants—all belong to their own community, speak their own language, and have their own relationship to the spirit that moves through all things. The first time I recognized these more-than-human communities and felt their presence strongly as an adult was when I had spent a lot of time in the woods and became fascinated with trees. I noticed that in some places, many American beech trees grew together, while in other places, eastern hemlock congregated. In the beech groves, the simple-toothed leaves quaked in the breeze; their smooth, grey trunks reminded me of the mallorn trees from The Lord of the Rings. I couldn’t help but feel the presence of elves in those beech groves!

In the hemlock groves, the shadows were deep and the earth moist. The deep green boughs stretched and gently bobbed on the breeze, light, buoyant, and mysterious. The hemlock groves were hushed. Silence and watchfulness permeated the hemlocks’ shadows. Families of white pine created sun-toasted auburn carpets of needles, soft and aromatic in the afternoon light. Their trunks climbed high into the sky, and their bluish-green pine needles shone bright and happy in the sun. A feeling of optimism and joy seems to ring out when white pine needles shimmer in the sunlight. Under these mighty trees were perfect places to lie down or to sit and lean against trunks, perfect places to take in the tranquility of the land.

Looking into the distance, I could see patches of forest green on mountain slopes where communities of evergreens lived, and then the grey patches in the fall from oaks and maples that had lost their leaves. Suddenly it hit me: these are communities, tribes, families. Before this, I had not really seen or felt the profound reality of community that exists among trees of the same species, trees that congregate. Now, when I look out at hills or mountains in the distance, I see the tribes of tree beings whose presence creates a tapestry of color and texture all across our forested lands.

Trees communicate and support one another. Forest ecology expert Peter Wohlleben refers to the nutrient and information exchange that exists among trees in the microbial network underground as the “wood wide web.” There is evidence that trees work together to keep elder trees alive and that they warn one another of danger. We are symbionts with trees, relying on the oxygen they provide while they rely on the carbon dioxide we exhale. There is a give and take, a reciprocity, that binds us to the trees, plants, and other members of our earth community, all of whom share the atmosphere, nutrients, and waters of this living earth. To think of trees as objects denies what they are. To think that way minimizes and flattens the complex and mysterious reality of their “treeness.” This objectification of the living earth, whether it be trees, minerals, or animals, also flattens our consciousness and experience, causing us to miss out on so much of the beauty, love, and wonder to be found in relationship with the earth. When we think of the earth as composed of so many life-less objects, we give ourselves permission to treat them as such. If we take the time to slow down, to be mindful and observe the land, trees, and other crewmates of spaceship Earth, we strengthen our ability to see the reality of life’s living connections.

Reciprocity

Keep close to Nature’s heart … and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean. 

JOHN MUIR

Rewilding is a way of seeing and being in relationship to life, and it can include learning ancestral skills for survival. Tom Brown Jr., a great tracking teacher, emphasizes the profound role gratitude and thanksgiving played in what he learned from his teacher Stalking Wolf, a Lipan Apache tracker and spiritual teacher. To truly feel and connect with the miracle of any living thing, any gift of the Creator, whether a piece of wood being carved into a sacred pipe or a plant or animal being harvested for food, one must honor the other being’s sacrifice and give thanks for what is received from that being. All of life is an exchange of energy. To live, all living things must consume, and in turn, be consumed. There is no escaping this.

Of all the world’s wonders, which is the most wonderful?

That no man, though he sees others dying all around

him, believes that he himself will die. 

YUDHISHTARA, The Mahabharata

To be awake to the wonder of life is to be in a state of constant thanksgiving, for this breath, this bite of food, this caress of wind, this sunset, this chance to grow and serve others. A society whose people are involved in harvesting their food from their environment will likely be a culture that appreciates and that values thanksgiving. I believe that our collective loss of reverence for nature is in part due to our disconnect from the origin of our food. Pulling a potato or carrot out of the soil provides a sensual, embodied experience of taking life. When we take life, we have a natural inclination to want to give back, to restore balance.

We all need to embrace the ethic of thanksgiving again so that we don’t take the biodiversity of earth for granted. We can’t pretend that the water and air we pollute aren’t the water and air we rely on for our survival, for our health and well-being. A great start for a thanksgiving practice is with the breath, the thing we rely on most and most immediately. The birds who fly in the sky fly on our very breath. The air sweeps all around us, moving clouds, bringing snow and rain, making waves, and flowing in and out of our bodies with the oxygen that allows us to exist. The air we breathe moves the leaves in the trees, creating beautiful sounds that soothe our souls. We can go weeks without food and days without water but only a couple of minutes without the gift of breath. Throughout the world, there are cultures that hold the air and the wind as holy, as life-giving forces. The entire yoga tradition revolves around the fundamentals of breath, which can unlock expanded states of awareness and foster deep insights.

Giving Thanks

When I exhale, I know that the carbon dioxide flowing out of me will be absorbed by plant life and that the oxygen they exhale will flow into me. In my lifetime, I will ingest many living things, fruits, vegetables, animals, and water, and one day, my body will return to the earth, and other living things will eat me.

We are only stewards of our bodies for a time. Every seven or so years, every molecule in this body will have been replaced, so that the me I think of as me is stable only in my mind. Who I really am is living in a dynamic state of reciprocity with the cosmos. Our planet, which includes us, is made up of elements generated in ancient star explosions. So, when we walk barefoot in the grass, stand at the entrance to a forest, or look up at the cool moon on an autumn evening, we can acknowledge that we are not simply receiving beauty from a heavenly body, that there is more going on. Through mindfulness we can hold an awareness of our situation, one in which we are suspended between using and being used, between eating and being eaten, between enjoying and being enjoyed.

When did people stop talking to the earth? How does one thank the moon for being all that the moon is? I’ve made a habit of speaking to trees, stones, salamanders, the wind, and any other relative I see outside. I speak to everything in nature. Why? When I speak to the forest, it feels as if my words are resonating not only in the cavities of my human body but also through the air, back into my eardrums, and bouncing on trees, leaves, and stones. When spoken from the heart to the living earth, my words express love for what I experience as my greater self. I know that hemlocks and stones do not understand the English language; I am not anthropomorphizing them. Yet I feel fuller and more connected when I give myself permission to speak to the land. When I converse with the earth, sometimes the wind blows suddenly, as if in response, or a squirrel will throw a pine cone out of a tree, which also feels like some kind of answer. I don’t think we need to feel so isolated on this earth, so cut off and separate. We can honor our reciprocity with all of life by opening up the channels of communication with the more-than-human world.

Practice of Giving Thanks to the Earth

The next time you experience a perfect sunset, a refreshing walk through new fallen snow, or the gift of seeing a wild animal, consider offering a gesture of gratitude to the living earth. Drawing your hands to prayer in front of the heart and bowing to the light in that manifestation of the universe, you can simply say “thank you.” You might offer a small token, such as an acorn, pine cone, crystal, or small pebble, to show your thanks. You could also make an earth mandala, creating a circular symbol with natural objects you gather, and offer it with gratitude. As the days and months go by, the mandala will be received into the earth. You could also take a handful of water from a pond, lake, stream, bay, or ocean and speak your words of love and gratitude into the water, allowing your prayer to slip through your fingers and become one with the water of the earth. Maybe you would like to burn sage, palo santo, dried cedar, or another ceremonial incense of your choice, placing your intentions in the burning ember so that the rising smoke carries your prayer of gratitude and love to the heavens. These are small gestures, but they are powerful. These actions build a habit of focusing on the many ways we are in a deep state of interbeing with all of creation.

This is an excerpt from Rewilding: Meditations, Practices, and Skills for Awakening in Nature by Micah Mortali.

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