Wim Hof

Wim Hof, a.k.a. “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold—such as climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle, and standing in an ice-filled container for more than 112 minutes. Having been taught by the majestic natural power of the cold, Wim is on a mission to share his discoveries with the world.
 
The benefits of his method, now practiced by millions, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, Discovery Channel, and The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts.
 
For more, visit wimhofmethod.com.

Author photo © Courtesy-of-InnerFire

Also By Author

Owning Your Neurology and Being the Light

In this podcast, Sounds True’s founder, Tami Simon, speaks with “The Iceman,” Wim Hof, about how we can each shine the light of our souls brighter and brighter, for the good of all beings. Tune in as they discuss getting out of our comfort zones to activate the body’s natural healing abilities; how we can begin to control the body’s autonomic nervous system to release trauma, boost energy, and do things we never thought possible for ourselves; the three pillars of the Wim Hof Method—cold exposure, breathwork, and the power of the mind; the metaphor of the Crown and the king/queen in each one of us; accessing the depths of peace and stillness; planting the seed of the impact we want to make in the world; finding our empowerment at this particular time we’re in; and more.

Meet the Author of The Wim Hof Method

The Author
Wim Hof, a.k.a. “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold—such as climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle, and standing in an ice-filled container for more than 112 minutes. The benefits of his method, now practiced by millions, have been validated by eight university research studies. For more, visit wimhofmethod.com.

Wim-Hof-Method-3DThe Book
Wim Hof shares the life-changing technique that anyone can use to supercharge their capacity for strength, health, and happiness. Join this trailblazing teacher for in-depth instruction on the three pillars of his method (Cold, Breath, and Mindset), the science supporting his techniques, his incredible personal story, and much more.

 

 

 

 

Show us a day in your life.

Every day is a challenge to do more, as in mindset. My mindset always has been going for the full, everything you got.

Wim in split

wim in tubStrong exercising, breathing, postures, power, and ice water.

 

 

 

 

 

 

 

I feel everyday gratitude for what has been achieved, which is helping many, many people. My soul knows: you give it all, you get it all.

wim IGWim-shavasana Wim's yard

Wim-with-his-son

I am very hungry to learn more and go deeper. I spend my days spreading the message as wide as I can. I love my garden, coffee, and my kids—so much richness in my life.

Wim-with-family

So, I see my everyday routine as a new opportunity to experience full gratitude. I am alive!  

Has your book taken on a new meaning in the world’s current circumstances? Is there anything you would have included in your book if you were writing it now?

This book is needed more than ever. We need to not only strengthen our immune systems but to acknowledge that we are capable of dealing with the influx of information by reconnecting with our inner knowing—our core being. Anxiety and stress alike, we are able to create a new foundation for health, happiness, and strength in these challenging times. It’s a great gift to yourself to read this book. 

Share a photo of you and your pet. Did your pet have a role in helping you write your book?

wim and zina

Zina is my guru, she is my brown shadow. She is so unconditionally loyal. She gives me beautiful light—we are true companions.

Wim-Hof-Method-3D

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Wim Hof: The Cold as a Noble Force

Wim Hof is an athlete and extremophile daredevil nicknamed “The Iceman” for his feats of withstanding extreme weather conditions. The holder of more than 20 Guinness World Records, Wim attributes his endurance to specific meditation and breathing techniques. In this intriguing episode of Insights at the Edge, Tami Simon speaks with Wim about the Wim Hof Method of exercises, mindfulness techniques, and cold exposure, and how this regimen can shift our mental perspective as well as physical resilience. Wim describes the ways his practice dovetails with ancient Tibetan Buddhist inner fire meditation and how it alters body chemistry. Finally, Wim describes coldness as a noble force, asserting that by testing our physical limits we also gain a better understanding of the boundless capacities of the human spirit. (72 minutes)

 

For more information about the Wim Hof Method, please visit wimhofmethod.com.

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Sara Avant Stover: The Portal of Heartbreak

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Discover how our most painful experiences can become a gateway to personal empowerment and healing, in this practical conversation on: taking on a disposition of tenderness; the impacts of cascading losses; entering the depths of our pain; the metaphor of the tightrope over the chasm; moving from self-judgment to self-acceptance; how Internal Family Systems (IFS) therapy helps us during heartbreak; the quiet “soul” powers our pain can open us to; grief; supporting the heartbroken; rituals for letting go; the midlife initiation; and more.

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Embracing Empathy as Your Superpower

What do I do when a loved one is suffering? How do I have empathy if I’m getting a divorce or losing my job? If my family treats me unfairly? Or if I’m emotionally overwhelmed or in chronic pain?

If you’ve ever asked yourself these questions, I’ve written The Genius of Empathy for you. It also includes a beautiful foreword by His Holiness the Dalai Lama.

In the book, I present empathy as a healing force that helps you overcome obstacles in your life with dignity, grace, and power. As a psychiatrist and empath, I draw from my insights and present techniques from my own life and from the healing journeys of my clients, students, and readers. As I say in the book, “Empathy softens the struggle, quiets the unkind voices, and lets you befriend yourself again.”

Empathy doesn’t mean being “on call” 24 hours a day for those in need. Empaths can often wear an invisible sign that says, “I can help you.” However, if you want to heal yourself, have better relationships, and contribute to healing our tumultuous world, you must learn how to set healthy boundaries and observe, not absorb, the energy of others.

To start taking a more proactive role in how much empathy you give others at any one time, I suggest that you keep in mind the following “rights.” They will help you maintain a healthy mindset and prevent or lessen any empathy overwhelm that might arise:

  • I have the right to say a loving, positive “no” or “no, thank-you.”
  • I have the right to set limits with how long I listen to people’s problems.
  • I have the right to rest and not be always available to everyone.
  • I have the right to quiet peacefulness in my home and in my heart.

Practice: Take a Sound Break to Repair Yourself

Plan periods of quiet to recover from our noisy, fast-paced world. This helps calm your nervous system and your mind, an act of self-empathy.

It’s rejuvenating to schedule at least five minutes of quiet or, even better, complete silence for an hour or more where no one can intrude. As I do, hang a Do Not Disturb sign on your office or bedroom door. During this reset period, you’ve officially escaped from the world. You’re free of demands and noxious sounds. You may also get noise canceling earbuds to block out noise.

If too much quiet is unsettling, go for a walk in a local park or a peaceful neighborhood to decompress from excessive sound stimulation. Simply focus on putting one foot in front of the other, which is called mindful walking. Nothing to do. Nothing to be. Move slowly and refrain from talking. If thoughts come, keep refocusing on your breath, each inhalation and exhalation. Just letting life settle will regenerate your body and empathic heart.

Embracing your empathy does require courage. It can feel scary. If you’re ready to discover its healing power, I would be honored to be your guide to helping you in overcoming your fears and obstacles, and enhancing this essential skill for long-term change.

Though many of us have never met, I feel connected to you. Connection is what fuels life. While empathy is what allows you to find peace. With both, we can make sense of this world together.

Book
Learn More
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Digital Audio
Ignite empathy as a superpower for personal healing, deeper relationships, and more potent work in the world. New York Times bestselling author Dr. Judith Orloff draws on insights from neuroscience, psychology, and energy medicine to show us how to access our sensitivities, soothe our nervous systems, and embody our most fierce and authentic selves.

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