• Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Standing Together, and Stepping Up

    Written By:
    Tami Simon

  • The Michael Singer Podcast

    Your Highest Intention: Self-Realization

    Michael Singer discusses intention—"perhaps the deepest thing we can talk about"—and the path to self-realization.

    This Week:
    E116: Doing the Best You Can: The Path to Liberation

  • Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Take Your Inner Child on Playdates

    Written By:
    Megan Sherer

600 Podcasts and Counting...

Subscribe to Insights at the Edge to hear all of Tami's interviews (transcripts available, too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Most Recent

Chianti Lomax: Evolving While Black: Happy, Authentic,...

How do Black women grow, transform, and make good use of the power they possess? In her new book, Evolving While Black, inspirational life coach and “Chief Happiness Curator” Chianti Lomax shares a guide to help Black women achieve authentic happiness and liberation on their own terms. This episode of Insights at the Edge brings you into her company with Sounds True founder Tami Simon as they discuss Chianti’s personal journey and the many practical approaches she teaches.

Give a listen to their conversation on: education, the golden key to improving your life; positive psychology; how exposure creates expansion; learning ways to flourish in the face of systemic racism and oppression; listening to hip-hop that empowers us; shifting from poverty to possibility; breaking free from the inherited belief systems that no longer serve you; mindfulness and emotions; what Chianti discovered while skydiving; the challenge of accurately assessing your own level of self-awareness; “polling your crew” to learn how you show up in life; the life satisfaction pie and how much of our happiness is ours to determine; journaling as a vehicle for rewriting your truth; taking your thoughts “to court”; optimism research and the A,B,C, D method; three dimensions of happiness: pleasure and gratification, strength and virtue, and meaning and purpose; self-acceptance and validation; setting healthy boundaries; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

E4: Finding Peace Beyond Fear and Desire

What creates the inner disturbances that cause us to struggle? At the root, teaches Michael Singer, lie the polarities of desire and fear: the psyche’s need to hold on to what it likes and push away what it doesn’t. In this episode, Michael reveals how inner freedom arises not from struggling with these forces but by allowing their natural flow of coming and going to pass right through us.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E3: The Yoga of Letting Go – Staying True to You...

How do we free ourselves from the endless pull of external events and the turmoil of our thoughts and emotions—to return to the seat of the true self? Like a balloonist seeking to rise skyward, the key is to stop fighting the ropes that are holding us down, and to practice the moment-by-moment yoga of letting go. When we do, we cease to be an instrument of the personal self and start being a liberated expression of the divine will.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

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Victory! A Poem

Victory!

By Jeff Foster

 

You don’t have to be the best. 

You don’t have to win. 

You only have to be yourself.

 

You only have to be real. 

And speak from the heart. 

And know that you have the right to see how you see, 

and think how you think, and feel what you feel, 

and desire what you desire.

 

You don’t have to be a success in the eyes of the world 

and you don’t have to be an expert on living.

 

You only have to offer what you offer, 

breathe how you breathe, make mistakes and screw 

up 

and learn to love your stumbling and say the 

wrong thing 

and stop worrying so much about impressing anyone 

because in the end you only have to live with yourself

 

and joy is not given but found in the deepest 

recesses of your being 

so there can be joy in falling and joy in making 

mistakes 

and joy in making a fool of yourself and joy in 

forgetting joy 

and then holding yourself close as you crumble to 

the ground 

and weep out the old dreams.

 

Joy is closeness 

with the one you love: 

You.

 

You don’t have to be the best. 

You really don’t have to win.

 

You only have to remember this intimacy with 

the sky, the nearness of the mountains and feel the sun 

warming your shoulders and the nape of your neck

 

and know that you are alive, 

and that you are a success at being alive, 

and that you have won already, 

and you are victorious already, 

without having to prove 

a damn 

thing.

 

To anyone.

This poem is excerpted from You Were Never Broken: Poems to Save Your Life by Jeff Foster.

 

jeff fosterJeff Foster shares from his own awakened experience a way out of seeking fulfillment in the future and into the acceptance of “all this, here and now.” He studied astrophysics at Cambridge University. Following a period of depression and physical illness, he embarked on an intensive spiritual search that came to an end with the discovery that life itself was what he had always been seeking.

 

 

 

 

 

book cover

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Damien Echols: Magick

Damien Echols was wrongly convicted of murder in 1994 as part of the infamous “West Memphis Three” trials. He spent almost two decades in prison, until new DNA evidence exonerated him in 2011. In this fascinating episode of Insights at the Edge, Tami Simon speaks with Damien on how he rejected bitterness at his mistreatment by the justice system and used his incarceration to explore the practice of hermetic magic. They talk about what it took for Damien to survive prison and what brought him to the path of the magician. Finally, Damien leads listeners on a guided practice of hermetic magic he calls “The Middle Pillar.” (65 minutes)

Giving Thanks to the Earth

Many indigenous cultures refer to the more-than-human worlds as people. Clouds, trees, stones, plants—all belong to their own community, speak their own language, and have their own relationship to the spirit that moves through all things. The first time I recognized these more-than-human communities and felt their presence strongly as an adult was when I had spent a lot of time in the woods and became fascinated with trees. I noticed that in some places, many American beech trees grew together, while in other places, eastern hemlock congregated. In the beech groves, the simple-toothed leaves quaked in the breeze; their smooth, grey trunks reminded me of the mallorn trees from The Lord of the Rings. I couldn’t help but feel the presence of elves in those beech groves!

In the hemlock groves, the shadows were deep and the earth moist. The deep green boughs stretched and gently bobbed on the breeze, light, buoyant, and mysterious. The hemlock groves were hushed. Silence and watchfulness permeated the hemlocks’ shadows. Families of white pine created sun-toasted auburn carpets of needles, soft and aromatic in the afternoon light. Their trunks climbed high into the sky, and their bluish-green pine needles shone bright and happy in the sun. A feeling of optimism and joy seems to ring out when white pine needles shimmer in the sunlight. Under these mighty trees were perfect places to lie down or to sit and lean against trunks, perfect places to take in the tranquility of the land.

Looking into the distance, I could see patches of forest green on mountain slopes where communities of evergreens lived, and then the grey patches in the fall from oaks and maples that had lost their leaves. Suddenly it hit me: these are communities, tribes, families. Before this, I had not really seen or felt the profound reality of community that exists among trees of the same species, trees that congregate. Now, when I look out at hills or mountains in the distance, I see the tribes of tree beings whose presence creates a tapestry of color and texture all across our forested lands.

Trees communicate and support one another. Forest ecology expert Peter Wohlleben refers to the nutrient and information exchange that exists among trees in the microbial network underground as the “wood wide web.” There is evidence that trees work together to keep elder trees alive and that they warn one another of danger. We are symbionts with trees, relying on the oxygen they provide while they rely on the carbon dioxide we exhale. There is a give and take, a reciprocity, that binds us to the trees, plants, and other members of our earth community, all of whom share the atmosphere, nutrients, and waters of this living earth. To think of trees as objects denies what they are. To think that way minimizes and flattens the complex and mysterious reality of their “treeness.” This objectification of the living earth, whether it be trees, minerals, or animals, also flattens our consciousness and experience, causing us to miss out on so much of the beauty, love, and wonder to be found in relationship with the earth. When we think of the earth as composed of so many life-less objects, we give ourselves permission to treat them as such. If we take the time to slow down, to be mindful and observe the land, trees, and other crewmates of spaceship Earth, we strengthen our ability to see the reality of life’s living connections.

Reciprocity

Keep close to Nature’s heart … and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean. 

JOHN MUIR

Rewilding is a way of seeing and being in relationship to life, and it can include learning ancestral skills for survival. Tom Brown Jr., a great tracking teacher, emphasizes the profound role gratitude and thanksgiving played in what he learned from his teacher Stalking Wolf, a Lipan Apache tracker and spiritual teacher. To truly feel and connect with the miracle of any living thing, any gift of the Creator, whether a piece of wood being carved into a sacred pipe or a plant or animal being harvested for food, one must honor the other being’s sacrifice and give thanks for what is received from that being. All of life is an exchange of energy. To live, all living things must consume, and in turn, be consumed. There is no escaping this.

Of all the world’s wonders, which is the most wonderful?

That no man, though he sees others dying all around

him, believes that he himself will die. 

YUDHISHTARA, The Mahabharata

To be awake to the wonder of life is to be in a state of constant thanksgiving, for this breath, this bite of food, this caress of wind, this sunset, this chance to grow and serve others. A society whose people are involved in harvesting their food from their environment will likely be a culture that appreciates and that values thanksgiving. I believe that our collective loss of reverence for nature is in part due to our disconnect from the origin of our food. Pulling a potato or carrot out of the soil provides a sensual, embodied experience of taking life. When we take life, we have a natural inclination to want to give back, to restore balance.

We all need to embrace the ethic of thanksgiving again so that we don’t take the biodiversity of earth for granted. We can’t pretend that the water and air we pollute aren’t the water and air we rely on for our survival, for our health and well-being. A great start for a thanksgiving practice is with the breath, the thing we rely on most and most immediately. The birds who fly in the sky fly on our very breath. The air sweeps all around us, moving clouds, bringing snow and rain, making waves, and flowing in and out of our bodies with the oxygen that allows us to exist. The air we breathe moves the leaves in the trees, creating beautiful sounds that soothe our souls. We can go weeks without food and days without water but only a couple of minutes without the gift of breath. Throughout the world, there are cultures that hold the air and the wind as holy, as life-giving forces. The entire yoga tradition revolves around the fundamentals of breath, which can unlock expanded states of awareness and foster deep insights.

Giving Thanks

When I exhale, I know that the carbon dioxide flowing out of me will be absorbed by plant life and that the oxygen they exhale will flow into me. In my lifetime, I will ingest many living things, fruits, vegetables, animals, and water, and one day, my body will return to the earth, and other living things will eat me.

We are only stewards of our bodies for a time. Every seven or so years, every molecule in this body will have been replaced, so that the me I think of as me is stable only in my mind. Who I really am is living in a dynamic state of reciprocity with the cosmos. Our planet, which includes us, is made up of elements generated in ancient star explosions. So, when we walk barefoot in the grass, stand at the entrance to a forest, or look up at the cool moon on an autumn evening, we can acknowledge that we are not simply receiving beauty from a heavenly body, that there is more going on. Through mindfulness we can hold an awareness of our situation, one in which we are suspended between using and being used, between eating and being eaten, between enjoying and being enjoyed.

When did people stop talking to the earth? How does one thank the moon for being all that the moon is? I’ve made a habit of speaking to trees, stones, salamanders, the wind, and any other relative I see outside. I speak to everything in nature. Why? When I speak to the forest, it feels as if my words are resonating not only in the cavities of my human body but also through the air, back into my eardrums, and bouncing on trees, leaves, and stones. When spoken from the heart to the living earth, my words express love for what I experience as my greater self. I know that hemlocks and stones do not understand the English language; I am not anthropomorphizing them. Yet I feel fuller and more connected when I give myself permission to speak to the land. When I converse with the earth, sometimes the wind blows suddenly, as if in response, or a squirrel will throw a pine cone out of a tree, which also feels like some kind of answer. I don’t think we need to feel so isolated on this earth, so cut off and separate. We can honor our reciprocity with all of life by opening up the channels of communication with the more-than-human world.

Practice of Giving Thanks to the Earth

The next time you experience a perfect sunset, a refreshing walk through new fallen snow, or the gift of seeing a wild animal, consider offering a gesture of gratitude to the living earth. Drawing your hands to prayer in front of the heart and bowing to the light in that manifestation of the universe, you can simply say “thank you.” You might offer a small token, such as an acorn, pine cone, crystal, or small pebble, to show your thanks. You could also make an earth mandala, creating a circular symbol with natural objects you gather, and offer it with gratitude. As the days and months go by, the mandala will be received into the earth. You could also take a handful of water from a pond, lake, stream, bay, or ocean and speak your words of love and gratitude into the water, allowing your prayer to slip through your fingers and become one with the water of the earth. Maybe you would like to burn sage, palo santo, dried cedar, or another ceremonial incense of your choice, placing your intentions in the burning ember so that the rising smoke carries your prayer of gratitude and love to the heavens. These are small gestures, but they are powerful. These actions build a habit of focusing on the many ways we are in a deep state of interbeing with all of creation.

This is an excerpt from Rewilding: Meditations, Practices, and Skills for Awakening in Nature by Micah Mortali.

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