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E112: The Dance of Shakti: Conscious Energy and Liberation
Michael Singer — September 15, 2025
All of life is Shakti, the universal conscious energy that vibrates at different rates to manifest...
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Jim B. Tucker: Children’s Memories of Previous Lives
Jim B. Tucker — September 16, 2025
Explore the scientific evidence for reincarnation with renowned University of Virginia researcher...
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Honey Tasting Meditation: Build Your Relationship with Sweetness
There is a saying that goes “hurt people hurt people.” I believe this to be true. We have been...
Written by:
Amy Burtaine, Michelle Cassandra Johnson
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Many Voices, One Journey
The Sounds True Blog
Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.
Standing Together, and Stepping Up
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Tami Simon -
The Michael Singer Podcast
Your Highest Intention: Self-Realization
Michael Singer discusses intention—"perhaps the deepest thing we can talk about"—and the path to self-realization.
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E112: The Dance of Shakti: Conscious Energy and Liberation -
Many Voices, One Journey
The Sounds True Blog
Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.
Take Your Inner Child on Playdates
Written By:
Megan Sherer
600 Podcasts and Counting...
Subscribe to Insights at the Edge to hear all of Tami's interviews (transcripts available, too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.
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Jeffrey Rutstein, PsyD: You Can Shift the State of You...
Our understanding of the human nervous system has grown exponentially in recent years, thanks to astounding discoveries from neuroscience, Polyvagal Theory, trauma research, Attachment Theory, and other emerging fields. No longer do we see the functioning of the nervous system as an unconscious process outside of our control. Today, we know that you can actually befriend and work with your nervous system to self-regulate in the face of emotionally triggering situations, release unresolved trauma from the “stuck places” inside, and reclaim a life of integration and wholeness. Sounds True’s annual training, The Healing Trauma Program, was designed expressly for these purposes. In this podcast, Tami Simon speaks with psychotherapist and lead teacher of the program Dr. Jeffrey Rutstein.
Tune in for an eye-opening conversation on: the connection between unhealed trauma and nervous system dysregulation; raising self-awareness around your personal triggers and conditioned responses; shifting from defensiveness to feelings of safety and belonging; chronic dysregulation; accurately discerning when you’re in danger; the vagus nerve, the ventral vagal response, and the “tend and befriend” zone where we can be fully present; the interplay of genetics and your upbringing in the formation of your “go-to nervous system states”; a nervous system approach to transforming self-blame and shame into self-compassion and worthiness; three pools of energy—hyperarousal, hypoarousal, and the Window of Tolerance; the empowering firsthand experience of changing your nervous system states; why there are no “bad” nervous system states; why being in a regulated state is so critical to healthy relationships; neuroception; simple, on-the-spot techniques (or “nervous system hacks”) you can use to self-regulate, from breathwork to gentle stretching and more; the shortcomings of talk therapy; co-regulation and the social engagement zone; the four key questions of the aspiring nervous system co-regulator; severe trauma and how “the state drives the story”; meditation practice, the true self, and the inner “hijacker”; and more.
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
E38: Beyond Philosophy: Experiencing the Truth of Cons...
True understanding of consciousness comes not through philosophical thinking or external experimentation but from the direct experience of Self. When awareness is no longer distracted by thoughts, emotions, and sensory inputs, you can remain in the seat of objective observation and directly experience the true nature of consciousness. Ancient yogis achieved this state through practices that quieted the mind and withdrew attention from external distractions. This led to a profound merger with the universal source of consciousness. True spiritual evolution involves turning inward to explore consciousness directly.
For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
E37: From Complaints to Contentment: A Guide to Inner ...
We live on an extraordinarily amazing planet compared to any others we have seen. Yet, despite this, we are prone to complaining on a daily basis. Personal dissatisfaction arises from judging and resisting reality and suppressing past emotional pain. This creates the buildup of lifelong inner blockages that cause even more suffering and dissatisfaction. By releasing these blockages and transcending the limitations of the personal mind, we can achieve spiritual growth and experience true contentment and joy.
For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
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Frederic Laloux: The Adventure of Remaking Our World
The modern workplace is a source of so much pain in so many peoples’ lives. And with the extreme challenges facing humanity, it’s easy to understand the gloom-and-doom perspective that has become prevalent today. Frederic Laloux sees things differently. “I look at it from a place of adventure,” he tells us. “If we don’t have a lens of ‘these are times that are confusing and difficult’ we can see them instead as extraordinary times for us to learn and to grow as individuals.”
In this podcast, Tami Simon speaks with the renowned author of Reinventing Organizations about his life’s mission to transform our approach to business. Give a listen as Tami and Frederic discuss: becoming change makers at the systemic level; applying Ken Wilber’s Integral Model to the way we organize businesses; the “inner angle,” or the mindset and beliefs that we bring to any problem; societal leaps and the people who drive them; a polycrisis or a great adventure: how do you see it?; three cornerstones for the future of business: self-management, wholeness, and evolutionary purpose; creating fluid hierarchies at work; leadership that inspires and connects; the fundamental shift from predict and control to sense and respond (especially in these uncertain times); to budget or not to budget…; finding support and community during a “dark night of the soul”; bringing joy, pride, and courage to our social change activism; climate change and the concept of pluralistic ignorance; and more.
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
Plants, People, and Cosmic Balance: A Healing Justice ...
Plant medicine has always been the people’s medicine, and flower essences create unique opportunities for issues surrounding accessibility, as essences are extremely safe and can be made rather inexpensively. The shift toward holism—complementary and alternative medicine (CAM) and integrative medicine—and the proliferation of herbal interventions within our health-care system are proof that we are making progress. In light of this, there are a number of dynamic ways we can promote flower essences to be even more accessible and inclusive for people. Even flower essence therapy itself is a modality historically dominated by white men, but increasingly it is being pushed forward by women-identified, LGBTQIA+, and BIPOC healers.
Currently, the alternative healing community is processing its own biases. Much of alternative medicine was developed in the service of the dominant culture, or the patriarchy. Therefore, it hasn’t been a healing space for many groups, including but not limited to women, people of color (BIPOC), LGBTQIA+, people with disabilities, economically oppressed people, neurodiverse people, and (in the United States) non-native English speakers. In the words of Cara Page, a founding member of Kindred Southern Healing Justice Collective, healing justice “identifies how we can holistically respond to and intervene on generational trauma and violence, and to bring collective practices that can impact and transform the consequences of oppression on our bodies, hearts, and minds.”
One of the main themes of The Bloom Book involves balancing duality, which means challenging the perpetuation of oppressive systems. Unless we are actively engaged in dismantling racism, sexism, homophobia, transphobia, xenophobia, and ableism, we are merely reinforcing the power structures we are claiming to challenge. As models of healing justice are emerging, many organizations and community collectives are generating their own missions and value statements from which to work. Meanwhile, practitioners—especially white practitioners like me—have to ask ourselves:
How is my work a function of my privilege?
Where can I be doing better?
Does my practice truly support inclusivity, diversity, and accessibility?
The working definitions of healing and trauma are also evolving. Within a healing justice framework, one can see how, by understanding trauma merely as “an emotional response to a terrible event,” we are ignoring a more inclusive interpretation that includes the cumulative and historical trauma of colonization. In the last decade, science has validated that trauma is intergenerational and historical. Likewise, many traditions include community in what constitutes emotional and spiritual healing, whereas Western models of mental health are focused exclusively on the individual self.
When you open yourself up to the plant kingdom, new awareness can develop. You can become more empathic, which sounds pleasant in theory, but can be overwhelming because now you’re not just experiencing more of your own feelings, but the feelings of others as well. If you’re committed to applying a healing justice framework in your work, you will likely expose new trauma and have to reckon with your own privilege, which can be painful. You could develop more attunement with nature, which also can feel wonderful and, because of the tragic state of our Earth, completely disorienting. At this time, we are experiencing a heightened polarity between the light and the dark. We are being asked to hold a neutral space for all this duality and to have more compassion for all life. Flower essences enhance the energetic interconnection between all living things and so are especially well suited to support an expansion of consciousness.
Understanding how we function within—and our responsibility to—the collective is important because none of us operates alone. If you forget what you derive from the collective, you assume you don’t owe it anything and exist separately from everyone. Much of the privileged world enjoys the benefits of being part of the collective, whether we are conscious of it or not: rights, amenities, protection, accessible health care, clean drinking water, electricity, and so on. So, those with the material upper hand at this time have a special responsibility to the rest of those sharing the Earth.
Within a healing justice framework, we must not only question our privilege as white people, we must elevate BIPOC leadership within all the transformative justice movements. We are all dependent on one another to collectively wake up and heal.
In this way, it is an exciting time for the community of herbalists and flower essence practitioners. Modalities that are so helpful in bringing people into balance are themselves coming into greater balance. A sign of hope within an era of great hope. The ancient wisdom explored in The Bloom Book supports that the power of the plants is coming through in dynamic new ways. This text exists, in part, to provide more context around the validity and potency of the flowers. The spectrum of human emotional experience is here for our development and delight.
The Absence of Women-Identified, WOC, and QTBIPOC Healers Throughout History
Missing from our Western history books are most of the contributions by women-identified healers through the ages. Even more scarce are WOC, and most scarce are queer and trans people of color (QTBIPOC) within the codex of Western medical history. The misogyny of the burgeoning patriarchy from ancient Greece spread throughout Europe, Africa, the Americas, and the rest of the world through colonization by white settlers. The suppression of women healers in Europe and the Americas coincided with the rise of the ruling class, capitalism, and the privatization of medical care, away from folk-healing traditions—traditions that women played a huge role in preserving and advancing. Gender seemed to be less of a construct throughout many parts of the ancient world, as there are significant written reports of intersex and gender-fluid healers. In many cases, those who exhibited androgyny were known as having special healing powers because of their ability to connect with both masculine and feminine energy.
As historical contexts are becoming more inclusive and less Eurocentric, there is more room for the theory around matriarchal-centered civilizations being much more prominent than previously thought. Senegalese anthropologist and historian Cheikh Anta Diop felt that, historically, most of Africa was matriarchal in organization. Colonizers were tremendously misogynistic, which holds much information for us to ponder as we consider our connection to the feminine and the history of medicine.
The lack of representation of women and WOC healers in the historical literature of medicine is decidedly a Western trait. Not only is much history transmitted orally and through practices and traditions, but the written history is also a very biased account, formulated in large part by, and for, white men. While our participation in medicine and healing traditions has been historically restricted in the West, women have long been associated with healing, especially within the domains of life and death—as midwives and compassionate caregivers helping to bring new life and support the soul into the afterlife. Women healers have traditionally addressed the issues and needs of populations that our culture typically shames and would rather ignore. Written accounts are limited, but we do have a record of a talented few. We must honor the oral traditions that are not meant to be shared (by me anyway) with the mainstream. There is a protection in keeping knowledge hidden from the masses. This wisdom is secured within the light lineage of all healers.
Conclusion
The social and healing justice movements have affected me deeply, and it is my sincere hope that we can continue to decolonize and dismantle where dominant systems are limiting the positive proliferation of alternative healing and flower essence therapy to make them more accessible and inclusive. The more we come into balance in this way, the more transformation is available to us all, our communities, and our Earth—and the more we maintain plant medicine as medicine for all people.
Healing Justice Flower Essence Allies
There are a number of herbalists such as Karen Rose of Sacred Vibes Apothecary, Jennifer Patterson of Corpus Ritual (also a Bloom Book contributor), Lauren Giambrone of Goodfight Herb Co., and Amanda David of Rootwork Herbals, (to name a few), who have been speaking on the subject of healing justice for quite some time, and I am grateful for their leadership and inspiration. Healing justice business models such as that of Third Root, a worker-owned community center that provides collaborative, holistic health care in Brooklyn, offers a standard that everyone in the healing arts should aspire to.
I offer some essences below that are wonderful to use in process groups or healing circles that center on antiracism and anti-oppression work. Some flower allies to assist you as you dig deeper into this rich and rewarding terrain are:
Delta Gardens lemon balm—a wonderful essence for when you are immersed in deep work, to keep calm and carry on
Delta Gardens valerian—for any resistance to change, to be able to take in and assimilate new information
Flower Essence Society quaking grass—“harmonious community consciousness,” letting go of personal attachments in social groups
Flower Essence Society lupine—seeing beyond the level of self, seeing self as part of the whole
Flower Essence Society or Delta Gardens echinacea—integration of those parts of the self that may have been repressed
Flower Essence Society or Delta Gardens borage—to support the heart and offer courage
Bach Original Flower Remedies water lily—for humility and wisdom in communication, to heal the perceived separation we feel from others based on race, class, or gender
Flower Essence Society pink yarrow—for emotional vulnerability, assists in discerning what is your responsibility to emotionally process
Additional Information on Healing Justice
A Not-So-Brief History of the Healing Justice Movement, 2010-2016
What Is Healing Justice?—Healing by Choice Detroit
Healing Justice: Holistic Self-Care for Change Makers—Transform Network
Heidi Smith, MA, RH (AHG), is a psychosomatic therapist, registered herbalist, and flower essence practitioner. Within her private practice, Moon & Bloom, Heidi works collaboratively with her clients to empower greater balance, actualization, and soul-level healing within themselves. She is passionate about engaging both the spiritual and scientific dimensions of the plant kingdom, and sees plant medicine and ritual as radical ways to promote individual, collective, and planetary healing. She lives in Brooklyn, New York, with her partner and two cats. For more, visit moonandbloom.com.
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Terry Real: Fierce Intimacy
Terry Real is a family therapist, author, and founder of the Relational Life Institute, which hosts workshops on family and relationships throughout the country. He has written several books, including The New Rules of Marriage: What You Need to Make Love Work. Terry will be a featured presenter during Sounds True’s upcoming online training summit Psychotherapy 2.0, which will take place September 7–13. In this episode of Insights at the Edge, Tami Simon and Terry talk about the inherent challenges of being in relationship and the many approaches to addressing those challenges in couples therapy. Terry discusses how men and women relate to one another in different ways, as well as the steps necessary when couples are badly out of sync. Finally, Terry and Tami speak on the Relational Life approach to therapy and the skills we need to develop in order to take our interpersonal relationships up to “full throttle.”
(67 minutes)