• Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Standing Together, and Stepping Up

    Written By:
    Tami Simon

  • The Michael Singer Podcast

    Your Highest Intention: Self-Realization

    Michael Singer discusses intention—"perhaps the deepest thing we can talk about"—and the path to self-realization.

    This Week:
    E91: Allowing Life to Remove Your Blockages

  • Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Take Your Inner Child on Playdates

    Written By:
    Megan Sherer

600 Podcasts and Counting...

Subscribe to Insights at the Edge to hear all of Tami's interviews (transcripts available, too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Most Recent

Sandra Ingerman: Healing with Spiritual Light

Sandra Ingerman is an internationally renowned shamanic teacher and the author of many books. Her published works include The Book of Ceremony, Walking in Light, and Awakening to the Spirit World. In this episode of Insights at the Edge, Tami speaks with Sandra about the upcoming online course Healing with Spiritual Light: The Shamanic Power of Transfiguration to Heal Ourselves, Each Other, and the Earth. Specifically, Sandra comments on transfiguration as a spiritual practice, highlighting how it can be a portal to both physical and environmental healing. Tami and Sandra talk about the inherently transforming power of light, as well as some of the scientific evidence around transfiguration. Finally, Sandra emphasizes the imperative to engage with transfiguration in the face of climate change and considers the future shape of human culture. (66 minutes)

Jon Kabat-Zinn: The Mindfulness Revolution

Jon Kabat-Zinn, PhD, is the internationally renowned founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Jon is the author of many books and audio programs, including Wherever You Go, There You Are and the Guided Mindfulness Meditation series. In this episode of Insights at the Edge, Tami Simon speaks with Jon about the role of science in validating mindfulness practice, the 180-degree shift that lets us rest in awareness instead of identifying with our thoughts, and the potential cultural renaissance that could arise from a “mindfulness revolution.” (72 minutes)

Caroline Myss: The Courage to Confront Evil

Caroline Myss is a renowned author, teacher, medical intuitive, and researcher of human consciousness. Her many works include Anatomy of the Spirit, Sacred Contracts, and Why People Don’t Heal and How They Can. A longtime collaborator with Sounds True, Caroline has recently published the audio program The Courage to Confront Evil: The Most Important Challenge of Our Time. In this episode of Insights at the Edge, Tami Simon speaks with Caroline about a subject that’s often divisive: the concept of evil and what we can do to counter it. Caroline defines evil from a number of different angles, emphasizing that it most often arrives when someone intentionally abandons their conscience. Tami and Caroline discuss the existence of both angelic and demonic forces, as well as how the inner workings of the universe are ultimately impersonal. Finally, they consider why looking evil in the face does take considerable courage—a courage we all need to muster during an era of great arrogance and inhumanity.(62 minutes)

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Gary Gach: Pause. Breathe. Smile. Spiritual Awakening ...

Gary Gach is a writer, meditator, and mystic who draws on his diverse life experiences to inform his nonfiction and poetry offerings. He is the author of What Book!? and The Complete Idiot’s Guide to Understanding Buddhism. With Sounds True, he has most recently published Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough. In this episode of Insights at the Edge, Tami Simon speaks with Gary about the titular process of pausing, breathing, and smiling—how it can center you immediately, plant seeds of awakening, and help light the way on the path to peace. They talk about the “mouth yoga” of the half-smile and why meditation is only “part of the menu” of daily mindfulness practice. Gary and Tami also discuss what it means to exist in three kinds of awakening reality: the spaces of impermanence, interbeing, and selflessness. Finally, Gary shares his love of reading and writing haiku, offering a spontaneous haiku poem that arises in the course of the interview. (59 minutes)

Mark Nepo: Authentic Expression is Heart-Based

“All my work is about devotion to the messy, magnificent human journey”

—Mark Nepo

Every day, we learn. We take in more of the new. And yet, we can only respond to situations based on what we know already. We rely on the old.

Mark Nepo seems to be asking about the space between. What does it mean to grow and change with grace? What does it mean to have faith in that process? And what does this have to do with writing and expression?

We are constantly tasked to face the unknown using tools that may have only worked for us in the past (and that is freaking scary).

I believe that asking questions is elemental to human nature. But, it is impossible to truly know any of the answers.

For Mark, there is no one right way forward. There is no way out of fear. There is only a sensibility that can be adopted: that is, the willingness to listen. 

In other words, there are no objectives. There are no end products. The “answer” is in letting go of resistance to what we know, have, and are.

That way, the invisible can make itself known.

WITNESSING

“How do we talk about the things that matter that you really can’t see?”

—Mark Nepo

The ephemeral connection between ourselves and the world of essence exists within our hearts. With this practice—this practice of inner trust, perhaps even surrender—we can begin to gesture at expressing the unsayable.

What’s clear about Mark Nepo is that he is first and foremost a writer. However, his ideas can be applied to any form of expression.

To bear witness in writing, Mark advises giving full attention to whatever is in front of you, then describing it in as much detail as possible. It’s important not to make it seem magnificent or assign it “a bunch of meaning.”

Don’t evaluate it.

We are the observers and not yet the translators.

There is another part to it. Look inward. Feel what is moving through you at that moment. “Paint” that feeling with words. Don’t judge. Don’t bother with meaning. This disposition is inherently freeing. 

In this state (and I fall in and out of it even as I write this), reality moves up to our eyes like a mirror. We can look at it and hear it, be part of it.

THE INVISIBLE WORLD

“You can’t see light except for what it illuminates. All the forces that hold us and support us are invisible”

—Mark Nepo

We name things all the time. We have to. It keeps chaos at bay.

But, naming things tends to keep us separate from them. That is this and I am this and you are there and I am here.

In his Insights at the Edge episode with Tami, Mark mentions that we are accustomed to listening in this way.

We immediately assign names, places, spaces, reasons, meaning and significance to everything we see and feel. We judge and assume (partly because it is efficient; partly because we are so used to doing it).

This is in stark contrast to the “essence of wholehearted presence, however and whenever that appears.”

IMMERSION

“The truth is, I barely understand half of what comes through me. The other half leads me”

—Mark Nepo

Immersion is a different kind of listening.

Rather than naming, one engages in a mutual conversation with the world. Discovery and creation unite as the byproduct of participation in oneness.

For Mark, immersion is a way to stop resisting our naturalness and be… whatever it is we were meant to be, as humans.

When he talks about “the things that matter,” what he seems to mean is the invisible world, “that which holds us together.” In immersion, we have the chance to interact with the invisible source of our unity.

Like the fiery and untouchable sun from which our individual experiences emanate.

WHOLEHEARTEDNESS

“It’s a gift that we can’t reach what we’re trying to say or what we see, because of all that it gives us”

—Mark Nepo

In his interview, Mark says to Tami about art-making, “What matters more is our wholeheartedness than whether we do it well.”

Tami’s response struck me. “I notice, as you offer that answer, there’s a part of me that really softens.”

Creation can be a meeting place. Rather than prescribing, you meet something somewhere, and then you embrace whatever happens. You accept what is present—and in return, you are accepted just as you are.

Wholeheartedness: letting go of expectation for the sake of the unsayable.

SELF-EXPRESSION

“Just because I write it doesn’t mean that I have the meaning of it all”

—Mark Nepo

As a writing teacher, I often tell my students that if they’re stuck, they may not be empty of ideas. In fact, they may be too full.

Creating space for the heart allows the bubbles to rise up. Like attracts like. We see what we see.

“If you’re not quite there, go back to the heart of whatever the expression is about, and get closer, and get stiller, and put your defenses down, and get closer. … Go back and have a more open heart, and see what comes then.”

Sometimes, it’s unpleasant.

Sometimes, it’s utterly nonsensical.

Poetry, as one possible example of this art, has long emptied itself of pragmatic purpose and precise meaning for the sake of beauty and potentiality.

You may end up with something that you don’t understand for years. You may just take that thing out later and realize what you meant. Authentic expression is not a product. It’s a message from you to you, from the universe to the universe.

And it is always miraculous.

Jordan Davidson: So When Are You Having Kids?

For anyone deciding whether or not to become a parent, Jordan Davidson asks you to be sure to consider these questions: What have you been taught about having children? What have you been taught about what it means to be a successful adult and what makes a good life? In this podcast, Tami Simon speaks with the author of the new book So When Are You Having Kids: The Definitive Guide for Those Who Aren’t Sure If, When, or How They Want to Become Parents about societal pressures, fertility challenges, realistic expectations for new parents, and much more. 

Give a listen as Tami and Jordan discuss: the privilege of deciding to become a parent; the concept of pronatalism; being “child free” versus “childless”; the fear of regret; making the decision that’s best for you; the loss of one’s self and the choice to “become secondary”; adoption not as finding children for adults, but adults for children; climate change, global instability, and other factors that today’s would-be parents grapple with; the problem with pros and cons lists; the practice of envisioning parenthood; and more.

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