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E90: How to Stop Minding and Start Living
Michael Singer — June 29, 2025
“Do you mind?” We “mind” everything, from traffic to childhood memories, and this habitual...
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Caroline Myss: From the Love of Power to the Power of Love
Caroline Myss — June 24, 2025
Few luminaries in modern times have opened the doors to the spiritual dimensions of who we are, why...
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Honey Tasting Meditation: Build Your Relationship with Sweetness
There is a saying that goes “hurt people hurt people.” I believe this to be true. We have been...
Written by:
Amy Burtaine, Michelle Cassandra Johnson
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Many Voices, One Journey
The Sounds True Blog
Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.
Standing Together, and Stepping Up
Written By:
Tami Simon -
The Michael Singer Podcast
Your Highest Intention: Self-Realization
Michael Singer discusses intention—"perhaps the deepest thing we can talk about"—and the path to self-realization.
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E89: Freedom from Preference: The Evolution of Caring -
Many Voices, One Journey
The Sounds True Blog
Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.
Take Your Inner Child on Playdates
Written By:
Megan Sherer
600 Podcasts and Counting...
Subscribe to Insights at the Edge to hear all of Tami's interviews (transcripts available, too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.
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Nancy Windheart: The Guru Cat
Freddie and I would sit for hours and just hang out, often sitting in a beach chair that I set up in my laundry room. I didn’t multitask; I just sat with Freddie.
As we’d sit together each night, Freddie offered me a visceral, embodied experience of dropping deeply into the lake of awareness that was present underneath my constantly running thoughts. Through his example, which included a kind of energetic transmission that I felt with my whole body, I was able to enter into a relaxed and open state of being where there was no me, no cat, no chair. “We” were simply a great pool of vibrant energy, deeply grounded, connected, centered, and resting. Sometimes we’d both sleep, but mostly I’d find myself in a deep place of awareness that had no edges, no boundaries. Often, insight and wisdom would bubble up, and the clutter that was ever present in my mind and life would simply fall away.
Freddie’s telepathic communication with me was clear and precise. If I popped up into thinking, worry, spinning, or obsessive thoughts, he’d wake up, look at me with intense clarity through his torn and scratched eyes, and send me the clear message: “You’ve left. Come back.” And with that guidance, I could. He’d put his head back down and close his eyes, and I’d drop back into presence and awareness. Through his example, I learned that rather than trying to control or remove my frenetic thoughts, I could simply allow them to exist on the surface and drop “beneath” them into an ocean of awareness that was Freddie’s natural state.
I discovered that the essence of this quiet, open, deep space of pure presence that I shared with Freddie was love. It was not the confusing, complicated human version of what we often know as “love,” but a pure, deep, connected flow of energy, devotion, and presence that I could feel with every cell of my body.
With Freddie’s body in my lap, and our shared experience of deep presence and connection, I discovered that love and awareness were not separate things. I was love, he was love, we were love, love was. We floated together in a lake of love. Everything was love—just love.
I didn’t realize at the time that this was what people called “meditation.” I was simply spending time with my cat, my beloved friend, and sharing an experience that helped me to relate to my life and the world in a different way than I’d known. It was years later, when I learned meditation practices from human teachers, that I realized what Freddie had taught me.
Freddie became my wise, loving lap-cat guru, but he always hissed at me. It became our little inside joke. He would hiss at me, and I would hiss back at him, in my best imitation of semi-feral street cat. I would laugh, and he would look satisfied and amused.
Eventually Freddie’s FIV brought his body down, and he died in the year of my fortieth birthday. My heart cracked wide open—and as I grieved the loss of his physical presence in my life, I knew that our relationship was alive and would continue in a new form. I continued to feel the essence of his spirit surrounding me, and I knew that he was not gone but had shifted into a different state of being.
Two years after his passing, Freddie came to me in a vision on New Year’s Day. He communicated to me, “It’s time. This is the year you step onto your path and begin your training as an animal communicator.” I listened to him. I listened to Freddie because I trusted him more than I had trusted anyone in my life. He knew. He knew everything. I began a period of several years of training and apprenticeship, with Freddie’s wisdom, guidance, and clarity supporting me each step of the way.
My life changed profoundly and dramatically from that time on, leading me in directions I never could have imagined. I left my job teaching music, began my journey as a professional animal communicator, and now have a life I could never have imagined all those years ago, teaching an international community of students and professionals a curriculum that has its roots in the teachings I received from Freddie.
I now perceive Freddie as a spirit guide, an energy that is much bigger and vaster than could have been contained in his small cat form. I remain in communication and connection with him daily, and he continues to teach me and guide me. He continually reminds me of the true nature of reality, the web of connection that I perceived in my childhood—the fundamental, universal, creative fire of love. Usually his guidance is gentle, clear, and loving, but when necessary, I hear his unmistakable, kick-in-the-pants hiss.
This is an excerpt from a story written by Nancy Windheart and featured in The Karma of Cats: Spiritual Wisdom from Our Feline Friends, a compilation of original stories by Kelly McGonigal, Alice Walker, Andrew Harvey, and many more!
Nancy Windheart is an internationally respected animal communicator and interspecies communication teacher. Her work has been featured in television, radio, magazine, and online media, and she has written for many digital and print publications. Nancy’s life’s work is to develop deep harmony and understanding between species and on our planet through interspecies communion, connection, and communication, and to facilitate physical, mental, emotional, and spiritual healing and growth for beings of all species through her services, classes, training programs, and retreats. She lives in Santa Fe, New Mexico, with her animal family of dogs, cats, and chickens. To learn more, visit nancywindheart.com.
Read The Karma of Cats today!
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Kintsugi: Filling in the Cracks of Your Life with Gold
The time has come to get started on the biggest work you will create in your life, the most important house you will ever own, the home of your soul. Let’s rebuild your life with strong materials of confidence, self-esteem, and courage. I want you to be a free and confident person, and to achieve that, we need to work hard.
Begin by getting to know yourself. You have no idea what you are like or what you are capable of achieving. During the most vulnerable years of your life, people made you believe that you weren’t capable, that you couldn’t do things, that you didn’t know how to, and that you were worthless. They ignored you, overlooked your achievements, and punished you, and all that has wreaked havoc on your self-image. Look for silence and try to reconnect with your essence. Discover yourself, and explore yourself. It’s no easy task, I know, but that’s no reason to avoid it. Observe yourself without judgment, and get to know yourself a little better each day, the same way you would with a new friend, car, or house.
Start analyzing. Stop being afraid, stop worrying, and stop running away without looking back. Forget about fear, stop reacting, and start analyzing. That is the key: to analyze instead of reacting. Life is a dynamic process, which is good news because you can grow, learn, change, and above all gain confidence.
Contextualize what happens to you without rushing in your appraisals. Now you are capable of identifying when you are carrying out partial appraisals based on fear or a negative self-image that do nothing but activate your alarm systems and generate anxiety for you. The first step toward gaining confidence is understanding, the second is detection, and the third is management. Engage in rational thinking to avoid the tunnel vision effect that a closed and imperceptive mind has tried to contaminate your soul with. Simplify reality, and eliminate the fear factor. I propose an exercise of imagination. Imagine you are at a meeting expounding your point of view on a project, and that suddenly your boss takes out a piece of paper and starts taking notes. You don’t actually know what they are writing, but if you feel afraid, you will believe they are taking notes on the things they didn’t like, when you don’t really know. Perhaps they loved it. Or perhaps they have simply remembered a task they still have to do. So when you don’t know something for sure, don’t rule out any of the options, either negative or positive. This, precisely, is what tunnel vision consists of.
You have many more virtues than the ones you imagine, and you are capable of many more things than you may believe.
Learn more about this powerful practice of healing trauma in Kintsugi: The Japanese Art of Embracing the Imperfect and Loving Your Flaws by Tomás Navarro.
Tomás Navarro is a psychologist who loves people and what they feel, think, and do. He is the founder of a consultancy practice and center for emotional well-being. He currently splits his time between technical writing, training, consultancy, conferences and advisory processes, and personal and professional coaching. He lives in Gerona and Barcelona, Spain.
Read Kintsugi today!
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Dr. Britta Bushnell: Transformed by Birth
Dr. Britta Bushnell is a longtime pregnancy educator who has helped countless people prepare for childbirth. With Sounds True, she has published a new book titled Transformed by Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood. In this episode of Insights at the Edge, Tami Simon and Britta discuss why birth is a momentous rite of passage and the experiences that brought Britta to her life’s calling. They delve into the mythological resonance and cultural significance of childbirth. Britta and Tami also talk about life-affirming rituals that one can establish during pregnancy and the misconceptions many of Britta’s students initially bring to her. Finally, they speak on the spiritually transformative dimension of childbirth, including what we both give up and gain the moment we become parents.(70 minutes)
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The Neuroscience of Change
Tami Simon speaks with Dr. Kelly McGonigal, a health psychologist, award-winning lecturer at Stanford University, and leading expert on the mind-body relationship. Dr. McGonigal is the author of The Willpower Instinct and Yoga for Pain Relief, and with Sounds True she has created an audio learning program called The Neuroscience of Change. In this episode, Tami speaks with Dr. McGonigal about how we can consciously change the “default settings” of our brain, what we can do to tune into ourselves at a physiological level during difficult emotional situations, and how self-criticism can hinder our attempts to change our behavior. Dr. McGonigal also shares a practice of cultivating self-compassion. (57 minutes)
Acharya Shunya: An Infinity Mindset and its Implicatio...
Acharya Shunya is a renowned expert in Ayurvedic lifestyle medicine and the founder of Vedika Global, a school of Ayurvedic study based in California. With Sounds True, she has released the new book Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy. In this episode of Insights at the Edge, Tami Simon speaks to Shunya about the Ayurvedic legacy she teaches and embodies—including its baseline concepts, history, and modern attitudes. Tami and Shunya also talk about Ayurveda’s repudiation of the concept of health as a commodity. Finally, Shunya discusses the universality of Vedic teachings and how an “infinity mindset” is a necessary cure for the foundational problem of hopelessness. (69 minutes)
Bedtime Visualization: Rocketing to the Moon
Bedtime should be the calmest moment of the day with our kids, but often it is anything but. Whether we are dealing with last-minute pajama changes, tooth brushing negotiations, or we’re trying to corral our kids into their rooms, it can end up being an exasperating time for both kids and parents alike.
There are many reasons bedtime can be hard. The first is that we are tired, and of course they are too, so no one is exactly ‘at their best’ at the end of the day. Another challenge for children is that they are about to say ‘goodbye’ to us for the night and that can bring up anxiety about being on their own. Also, let’s face it, falling asleep can be difficult regardless of age. The shift from active to rest is not easy; especially when you add a mind full of racing thoughts—which is typical for children (and adults) when things get quiet at night.
What is needed is a way to help children settle mentally and physically at bedtime. When they feel safe and at ease, falling asleep gets a lot easier. Guided visualizations are tools to support children in using their own imaginations to let their bodies and minds relax at bedtime.
The visualizations in Sweet Dreams: Bedtime Visualizations for Kids ,by Mariam Gates and illustrated by Leigh Standley, engage children in mini journeys to underwater worlds, a horseback ride through a field, and even into space while helping them naturally shift into relaxation. The fun and gentle exercises move them into a calm state which is essential for a good night’s rest. Each visualization is also short enough that it can be easily added as a ‘final story.’
We invite you to try the “Rocketing to the Moon” visualization from Sweet Dreams and see if it helps make bedtime a little smoother for everyone.
Lie down on your back and bring your legs together, pressing your arms tight against your body. You are a rocket ship going to the moon.
Start bouncing your legs to ignite the engine.
10 . . . 9 . . . 8 . . . 7 . . . 6 . . .
Now shake, shake, shake your whole body.
5 . . . 4 . . . 3 . . . 2 . . . 1. BLAST OFF!!!
As you launch into space, point your toes and make yourself as long as you can.
Take a DEEP BREATH IN and a LONG BREATH OUT. Relax your whole body as you sail through space. You are heading toward the moon.
All around you are bright stars and clusters of asteroids. It’s peaceful and quiet.
The moon is getting bigger and bigger the closer you get.
Thud. YOU HAVE ARRIVED.
Step out of your rocket. Bend and extend your legs to make big steps onto the moon like you are walking in slow motion.
You can see Earth in the distance. It is blue and green, like a jewel hanging in the dark sky. Take some deep breaths in and out and think about Earth and how beautiful it is. Think about how lucky you are to live on such a wonderful planet.
It’s time to climb back into your rocket ship.
Take another DEEP BREATH IN and a LONG BREATH OUT.
YOU ARE HEADING HOME.
MARIAM GATES has a master’s degree in education from Harvard University and two decades of experience working with children. She is the author of the bestselling Good Night Yoga series. Mariam likes to spend most days writing, where she can explore underwater depths, fly through the sky, and walk on the moon—all in the same afternoon! She lives with her highly imaginative family in Northern California. Learn more at mariamgates.com.
LEIGH STANDLEY is the artist, writer, and owner of Curly Girl Design, Inc. She creates art for greeting cards, calendars, journals, wall art, and more, and her art is sold throughout the U.S. and around the world. Leigh resides in Boston with her husband and twin little people. She can’t live without yoga, her family, Snickers, and Lucy the Wonder Dog. Leigh believes in magic and is quite certain that given a cape and a nice tiara she could save the world. Learn more at curlygirldesign.com.
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