• Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Standing Together, and Stepping Up

    Written By:
    Tami Simon

  • The Michael Singer Podcast

    Your Highest Intention: Self-Realization

    Michael Singer discusses intention—"perhaps the deepest thing we can talk about"—and the path to self-realization.

    This Week:
    Cyndi Dale: Becoming Your Own Best Ancestor

  • Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Take Your Inner Child on Playdates

    Written By:
    Megan Sherer

600 Podcasts and Counting...

Subscribe to Insights at the Edge to hear all of Tami's interviews (transcripts available, too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Most Recent

Meaning-Making, Motherhood, and the Journey of Individ...

Lisa Marchiano is a clinical social worker, a certified Jungian analyst, and a nationally certified psychoanalyst. She cohosts This Jungian Life, a podcast devoted to exploring current topics through the lens of depth psychology. With Sounds True, Lisa has written a new book titled Motherhood: Facing and Finding Yourself, which presents a collection of myths, fables, and fairy tales to evoke the spiritual arc of raising a child from infancy through adulthood. In this episode of Insights at the Edge, Tami Simon talks to Lisa about what drew her to Jungian psychology and how Jung’s teachings have helped guide her journey through motherhood and life. They also discuss: the Jungian notion of individuation, a perpetual process of self-discovery and psychological growth; bringing the “taboos” of motherhood into the light; the complicated relationship between motherhood and creativity; Jungian dream analysis; and why the suffering we experience as parents and as individuals grants us a special opportunity to “encounter soul.”

Keep Trusting

Light Watkins is a spiritual teacher and nomad who travels the world sharing his wisdom on happiness, mindfulness, inspiration, and meditation. He is the author of The Inner Gym and the host of a weekly podcast about hope called At the End of the Tunnel. With Sounds True, Light has written a new book titled Knowing Where to Look: 108 Daily Doses of Inspiration. In this episode of Insights at the Edge, Tami Simon speaks with Light about the leaps of faith he takes in order to follow his heart. They explore bravery as being rooted in self-loyalty and self-trust rather than fearlessness. Light explains his unique approach to meditation, offers guidance for listeners who may have struggled with meditation in the past, and leads us through a short practice. Finally, Tami and Light discuss the possibility of transmitting inspiration and healing to our future and past selves.

“Cranky” Is a Perfect Word

Dear Sounds True Friends,

“Cranky” is a perfect word. It feels like it sounds; the way it forms in your mouth fits the emotion. It’s perfect for that place between truly sad and properly angry, for times when we ought not to get so upset about trifling things, but we can’t help it. At least, not at first. 

We’re allowed to be sad when hard times come. We’re allowed to be angry in the face of real injustice. But the papercuts of life? The whacked elbows and burnt toast, the stolen parking spots and somebody-took-the-last-cookie days? Not so much. 

We’re supposed to take those moments in stride. We’re supposed to maintain our equilibrium. But moods are unruly and feelings don’t like to be bossed around. “Cranky” is the perfect word for those times when we feel resentful, irritated, and annoyed, but we know our cause isn’t especially sympathetic. When Murphy’s Law strikes, and we’re not yet ready to laugh it off. 

I’m supposed to be patient and mature at times like these, but I can be a great big Crankypants. Knowing I’m not supposed to feel cranky only makes me more cranky. Next thing you know, I’m spiraling. (I’m probably the only one …)  

cranky right now

Kids are no different. Life in families presents us all with nuisances and irritations. No one escapes a school day or a trip to the store unscathed. Life jostles us, but for kids, whose time and choices are largely directed by others, those feelings of powerlessness, of being managed and judged by someone who just doesn’t get itand to be fair, sometimes we don’t get it; we weren’t there; we are quick to assumethose feelings can be maddening. 

I wrote Cranky Right Now to give kids, parents, families, and teachers a way to talk about cranky times. and especially, a way to laugh about them. Illustrator extraordinaire Holly Hatam’s hilarious illustrations bring the magic. I hope you’ll giggle along with the vexed heroine of Cranky. It’s actually the first step forward. It’s easier to spot the absurdity in someone else’s cranky fit than our own, but the lessons still sink in. Humor is a powerful antidote to being a Crankypants.

 

cranky right now 2

Sometimes simply having that perfect word, “cranky,” in our arsenal helps. When we can recognize, “Hey, I’m not actually deeply upset right now; everything’s more or less okay; I’m just cranky right now, and it will pass,” we’re already halfway home. 

So get ready to giggle at the heroine of Cranky Right Now as she explores strategies for coping with crankiness. They may help the young people in your life. They may even help you. Not that you have a crankiness problem! Heavens, no. It’s those others around you. They started it …

Yours in absurdity,

Julie Berry

 

 

julie berry JULIE BERRY is the author of many books for children, including Wishes and Wellingtons, The Scandalous Sisterhood of Prickwillow Place, and Happy Right Now. Her novel Lovely War was a New York Times bestseller, and The Passion of Dolssa was a Printz Honor title. Three things that make Julie cranky are paperwork, chewed pens and pencils, and mornings that come too soon. She lives with her family in Southern California. Learn more at julieberrybooks.com.

 

 

 

 

 

 

cranky book cover

Learn more and buy now

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Customer Favorites

Mirabai Starr: Wild Mercy

Mirabai Starr is a writer and modern mystic whose books include God of Love and Caravan of No Despair. Most recently, she has published Wild Mercy: Living the Fierce and Tender Wisdom of the Women Mystics with Sounds True. In this episode of Insights at the Edge, Tami Simon speaks with Mirabai about her approach to feminine mysticism and what brought her to write Wild Mercy. Mirabai explains women mystics’ emphasis on interbeing as well as the innate connection between spiritual seeking and the fate of the earth. Tami and Mirabai talk about the potential forms that spiritual communities may take in the future and how we can navigate the death throes of patriarchal religious structures. Finally, they discuss the reunion of masculine and feminine perspectives, as well as why loss opens us to immense compassion. (60 minutes)

Special Episode: Outrage + Optimism

Since we’ve just completed the release of our 10-part series, We Are the Great Turning, we wanted to introduce you to another podcast with a spirit similar to ours: Outrage + Optimism.

The episode we’re going to play for you is called “Our Story of Nature: From Rupture to Reconnection.” It’s the first in a miniseries that shines a light on our relationship to the rest of nature. Remembering our place in the web of life is an essential part of building the Great Turning.

Be sure to subscribe to their podcast, and give them a follow on social media @outrageoptimism.

Now that this season of We Are the Great Turning is over, naturally, the question that’s emerging is … “What’s next?” As we consider whether to do a second season, we’d love to hear more about what you got from the first. What impact has it had in your life, and what might you love to hear from us next? Send us an email or a voice note at greatturning@soundstrue.com or send Jess a DM on Instagram @jess_serrante.

Miranda Macpherson: The Transforming Power of Ego Rela...

Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? “Through the practice of ego relaxation,” teaches Miranda Macpherson, “we can stop trying to beat ourselves into spiritual shape and yield instead to an unshakable presence within.”

In this episode of Insights at the Edge, Tami Simon speaks with Miranda about taking a more feminine approach to spiritual seeking and why that involves creating an atmosphere of unconditional love. Miranda explains ego relaxation, her unique process of letting go of all the qualities that maintain the illusion of being separate from the rest of existence. Considering the roles of trust and vulnerability on the spiritual path, Tami and Miranda discuss what it means to be a channeler of grace. Finally, Miranda leads us in a guided practice for discovering the mountainous presence already available in each moment.

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