• Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Standing Together, and Stepping Up

    Written By:
    Tami Simon

  • The Michael Singer Podcast

    Your Highest Intention: Self-Realization

    Michael Singer discusses intention—"perhaps the deepest thing we can talk about"—and the path to self-realization.

    This Week:
    E116: Doing the Best You Can: The Path to Liberation

  • Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Take Your Inner Child on Playdates

    Written By:
    Megan Sherer

600 Podcasts and Counting...

Subscribe to Insights at the Edge to hear all of Tami's interviews (transcripts available, too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Most Recent

Becoming Who You Are Meant to Be

Jean Shinoda Bolen, MD, is a Jungian analyst and clinical professor of psychiatry at the University of California, San Francisco. An internationally renowned lecturer and workshop leader, she is author of The Tao of Psychology, Goddesses in Everywoman, Close to the Bone, Like a Tree, and more. She is also a fellow of the American Psychiatric Association (APA) and a past chairperson of the Council of National Affairs of the APA.

In this podcast, Dr. Bolen joins Sounds True founder Tami Simon to reflect on her many years as a writer, teacher, and activist, and how doing our “soul work” becomes the path to self-actualization, connection, and contribution throughout our lives. They also discuss our innate capacity for love and awe; becoming a whole-brain person; speaking up as a key aspect of individuation; gratitude and appreciation; the dandelion effect, or how seeds of beneficial ideas are carried to fertile ground; navigating liminal times; the predicament of “just doing time” with our lives; connecting with loved ones we’ve lost; becoming more familiar with your “dark side of the moon”; the metaphor of the millionth circle; and more.

Sex That Changes the World

Kimberly Ann Johnson is a sexological bodyworker, Somatic Experiencing® practitioner, yoga teacher, postpartum advocate, and single mom. She helps women heal from birth injuries, gynecological surgeries, and sexual boundary violations. She is the author of the book Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good, as well as the early-mothering classic The Fourth Trimester

Kimberly Ann Johnson joins Sounds True founder Tami Simon to speak about her new audio learning program, Reclaiming the Feminine: Embodied Sexuality as Spiritual Practice—and the journey many of us need to make to work through shame, heal from patriarchal oppression, and begin to prioritize ourselves and our need for pleasure. Kimberly and Tami discuss the code of ethics of the sexological bodyworker; the shroud of shame that surrounds sexuality in many cultures, and the vital task of “unshaming” work; dealing with the pressure to “want to want to have more sex”; determining and expressing your genuine wants and needs; the concept of feminist sex; the social nervous system—the first branch of determining safety and how we relate with others; building your arousal capacity; “jaguar work” and healthy aggression; a self-care lovingkindness practice; and much more.

S2 E5: Look into the Lake of Life

Who are you in the eyes of the universe? Here, Michael talks about our perceptual relationship with the universe—illuminating how we project ourselves onto the unfolding of reality.

For more information, go to michaelsingerpodcast.com. 
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Customer Favorites

Meet the author of . . . P.S. I Love You More Than Tun...

The Author

Sarah Chauncey is the coauthor of P.S. I Love You More Than Tuna along with illustrator, Francis Tremblay, coming October, 2020. She has written and edited for nearly every medium over the past three decades, from print to television to digital. Her writing has been featured on EckhartTolle.com and Modern Loss, as well as in Lion’s Roar and Canadian Living. She lives on Vancouver Island in British Columbia, where she divides her time between writing, editing nonfiction, and walking in nature. Learn more at sarahchauncey.com.

The Book

Book cover

Our cats occupy a unique space in our hearts. When they’re gone, the loss can be devastating, the grief profound.

 

P.S. I Love You More Than Tuna gives us an opportunity to give friends, loved ones, or ourselves tangible comfort during the grieving period, when so many of us feel isolated and misunderstood after a beloved pet dies.

 

 

Send us a photo of your sacred space.

sacred space

First Nation, Saysutshun Newcastle Island is an ancient forest and marine provincial park. Saysutshun, I’m told, means “training or preparation ground,” and indeed, for millennia before colonization, the Snuneymuxw brought healers to this small island to train “mentally, physically, and spiritually.” I knew none of this history when I first began walking long stretches of the uninhabited island’s 13.6 miles of trails. I only knew that the island seemed to lift away anything that wasn’t essential, easing my mind and making way for creative ideas to flow. I’d walk a bit, then sit and meditate, write for a while, then walk some more. This bench, under a circle of seven trees, became my favorite writing and meditation spot. The moss-covered trees became my friends, teaching me to stay rooted when things around me change. As I wrote in a 2016 essay about the island, “I have become a literal tree-hugger, and even—when nobody is looking—a tree-kisser.”

What was your favorite book as a child?

harold purple crayon

I was a total bookworm as a child. Instead of playing games at recess, I preferred to curl up under my desk and read. Of all the books I read—from every Encyclopedia Brown to Freaky Friday to The Short Stories of Ernest Hemingway (I was a precocious kid), the book with the most enduring impact was also the simplest: Harold and the Purple Crayon. I was enchanted by Harold’s adventures, amazed by his ability to draw his way out of every obstacle and ultimately find his way home. Long before I began seeing this as a metaphor for creativity (and life!), this story appealed to me. Fifty years later, I continue to find new layers of meaning in this little book. It’s a simple yet profound testament to the power of imagination and creativity.

What is one unexpected thing or habit that inspires your writing practice?

sarah chauncey forest new castle

Walking in nature is my creative “secret sauce” and the central practice to my writing. Several years ago, I realized that although my role in this world is as a writer, my job is to bring myself back into presence, over and over, to get into a place where words can flow through me. I walk to get out of my mind and into my body. I come into fierce presence by noticing the rain on my face, salal berries ripening into deep blue, or the texture of earth beneath my feet. When my body is occupied by walking, ideas bubble up from my subconscious. Whether I’m looking for ways to trim an over-long essay or searching for words to evoke a hard-to-articulate experience, as soon as my legs find their rhythm, ideas begin to flow.

Learn More

Book cover

Sounds True | Amazon | Barnes&Noble | Bookshop | Indiebound

Life Visioning

Nobody else possesses your unprecedented blend of gifts, experiences, and perspectives. So why have you been given this singular treasure, and what will you do with it? This is the focus of Michael Bernard Beckwith’s book Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest Potential. In this episode of Insights at the Edge, Tami Simon speaks with Beckwith about the four evolutionary stages of the development of consciousness and how the Life Visioning Process works in each stage. Tami and Michael also discuss some of the biggest obstacles people experience with Life Visioning, and the importance of unconditional love as the atmosphere for the Life Visioning Process. (64 minutes)

A.H. Almaas: Presence: The Elixir of Enlightenment

A.H. Almaas is the pen name of A. Hameed Ali, a veteran spiritual teacher who founded The Ridhwan School in 1976 to spread The Diamond Approach®, his particular path of spiritual inquiry. He has written many books, including The Pearl Beyond Price, The Unfolding Now, and The Alchemy of Freedom. With Sounds True, he will soon be launching Presence—an eight-week online course devoted to exploring the always-available consciousness underlying all of reality. In this episode of Insights at the Edge, Tami Simon speaks with Almaas about approaching Presence as “the elixir of enlightenment”—the central key to understanding our spiritual nature. Almaas explains the experiential feeling of touching Presence and provides examples of other teachers who have attempted to explain it. Tami and Almaas discuss the possible meaning of enlightenment and why body-based practices are essential to discovering Presence. Finally, they consider why the spiritual path is essentially endless and what it means to be a “complete human being.” (64 minutes)

Timeless Classics

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