• Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Standing Together, and Stepping Up

    Written By:
    Tami Simon

  • The Michael Singer Podcast

    Your Highest Intention: Self-Realization

    Michael Singer discusses intention—"perhaps the deepest thing we can talk about"—and the path to self-realization.

    This Week:
    Megan Sherer: Being Single: An Intentional Experiment

  • Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Vital Emotions at Work: An excerpt from Power of Emotions at Work

    Written By:
    Karla McLaren

600 Podcasts and Counting...

Subscribe to Insights at the Edge to hear all of Tami's interviews (transcripts available, too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

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Knowing the Connection with Those We Love Survives Dea...

Saje Dyer is a writer and speaker and the author of Good-bye, Bumps!: Talking to What’s Bugging You. She was a featured speaker in the 2014 Game Changer Global Summit. She is also the daughter of the bestselling author and teacher Dr. Wayne Dyer. In this podcast, Sounds True founder Tami Simon speaks with Saje about her new book, The Knowing: 11 Lessons to Understand the Quiet Urges of Your Soul (coauthored with her sister, Serena Dyer Pisoni). Tami and Saje discuss her relationship with her “famous dad,” the lessons she learned growing up in the Dyer family, signs that Wayne knew his time on earth was coming to an end, and Saje’s deep sense of the many ways her dad is still here with her.

Are You Feeling Connected Right Now?

Kristine Klussman, PhD, is a Harvard-trained positive health psychology researcher, clinician, and community organizer dedicated to helping individuals more effectively solve societal problems by emphasizing personal accountability and transformation. She is the founder of the Purpose Project (as well as its research arm, Connection Lab), a nonprofit think tank committed to the scientific research, exploration, education, and practice of authentic connection. In this podcast, Sounds True founder Tami Simon speaks with Dr. Klussman about her new book, Connection: How to Find the Life You’re Looking for in the Life You Have. Their conversation explores how we find meaning as we seek to live our best lives, a new approach to personal well-being known as “connection theory,” discovering meaning in the so-called mundane, the power of performing a “values inventory,” unpacking the concept of “purpose,” and much more.

Tips and Tools to Heal Our Relationship with Mother Ea...

Reciprocity

Tending to the natural world is essential. We can no longer ignore or expect the Earth to just be there giving us all that we need, shutting out her cries. Her resources are limited. She is our mother, and she is burning, melting, and roaring in a call for help for us to tend to her needs. Animals are becoming extinct and others are abused and mistreated for profit, as are our trees—our sacred lungs here on Earth. We are meant to connect to the natural world as if it were a friend, a sister or brother, mother or father. We are all a part of the same Earth family. The trees need the air we exhale, yet we forget that we rely on them to breathe, as well. We forget, so easily, just how important this relationship is for our mere existence. Our connection is such a simple act, but we’ve completely lost our intimacy with the natural world as a collective and it’s begging for us to return to this harmonious kinship.

The Earth is our mirror—the truest reflection for our collective. Its self-destruction and decay shows us the separation we’ve created with it, with ourselves, with all that is Sacred, and with each other. When she burns, it mirrors the repressed anger we are holding from not meeting the needs of our Spirit, for not listening to truth. Her polluted oceans reflect the pollution of our inner waters—our disrespect and dishonoring of the emotions and intuitive wisdom of the feminine. The remedy is actually quite simple: conscious communication, love, and connection can help restore this balance. Once we each form a relationship with our elemental allies, our awareness will shift to honoring and protecting, and change the way we relate to the natural world as a whole, just like a connection with any growing relationship. Our future depends on how we tend to the Earth today.

earth is our mirror

 

Working with the Land

When working with the natural world in our healing, we also must cultivate a relationship with the land that supports us where we live. We thrive when we are connected to and work with the land that holds us. Simple ways to do this include:

  • Spend time with the land. Listen to it. Get to know its natural features, its seasonal blossoms and cycles.
  • Research and recognize its indigenous origins. Who lovingly tended to the land before you? How can you honor these people? Are they still active in your community? How can you support them?
  • Join a local land conservation group.
  • Try to source fresh herbs in your community or in the wild, instead of bought in plastic imported to your grocery store. Look for community gardens, farmers markets, CSAs, or even plant them yourself! For dried herbs and plants not native to your bioregion, check out your local apothecary to support small Earth-conscious businesses. Always ask where they get their herbs and if they are sustainably harvested or organic.
  • Plant walks are also a great resource for learning how to spot medicine in the wild so you can forage yourself, and they can also teach you more about what grows near you. Find a local herbalist who you resonate with and support them.


Ways to Further Reciprocate:

  • Talk to the trees like a friend. Ask them for guidance and support and listen with care and respect.
  • Plant trees and flowers. Reforest and replant. Revive our dying plant species.
  • Stop utilizing single use plastic, especially if you have a company that sells products. Our oceans are drowning in plastic and our sea creatures are suffering. We
    are disrupting balance because of our addiction to consumerism. Plastic does not disappear and most of it doesn’t get recycled. You can nowadays find a plastic-free alternative for almost anything you could ever need with a little bit of conscious attention. Do your research and be mindful of your plastic consumption. Choose consciousness over convenience, the larger vision over a quick fix.
  • With everything you take from the Earth or that is made of the Earth, say a simple thank you before using or consuming it.
  • Say intentional prayers and blessings for the Earth and her healing.
  • Withdraw your support from companies and groups that are not in support of the Earth’s health and sacredness— companies that use unsustainably harvested resources or unnecessary plastic, those that engage in unethical farming, and fast fashion.
  • Share with friends and family how to be more eco-conscious. Does your mom recycle? Is your brother still using plastic straws? Does your best friend need an iced coffee served in a plastic cup every day or can they bring their own cup to the coffee shop? Gently offer suggestions to support the Earth whenever you see fit.
  • Support companies that focus on Earth connection and protection. We vote with our dollars and money is energy. Give your energy to those supporting the Earth.

 

This is an excerpt from Tending to the Sacred: Rituals to Connect with Earth, Spirit, and Self by Ashley River Brant.

 

ashley brantAshley River Brant is a multidimensional artist and feminine healer bringing her medicine through as the creator of Soul Tattoo®, a ceremonial intuitive tattooing modality, as well as with film photography, illustration, writing, as the host of Weaving Your Web podcast, and through her online courses. Ashley uses her gifts of mediumship and connections to the loving spirits of the natural world to offer a feminine voice of healing expression for collective transformation in all her work. Ashley’s focus is to assist her clients, and all who are drawn to her work, in awakening to a new wave of feminine power, attuned to the mystery, honoring the creative and intuitive power within us all, and embodying it with grounded presence and purpose, so that we may all heal, open our hearts to the sacred, and align with our authentic expression and soul’s true essence. Ashley will be releasing her first book and first oracle deck with Sounds True in 2021.

 

 

 

book cover

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Hard Pivot

Reinvention is at the core of Apolo Ohno. He acquired and honed this skill over a decade of Olympic speed skating competition, during which he became the most decorated US Winter Olympian of all time. Apolo continually adapts that performance mindset to support ongoing personal and professional growth. He has drawn on this acumen to become a global cross-industry entrepreneur, a successful sports broadcaster and television personality, a New York Times bestselling author, and a lifelong scholar inside and outside the university setting.

In this podcast, Apolo joins Sounds True founder Tami Simon to discuss his new book, Hard Pivot: Embrace Change. Find Purpose. Show Up Fully. Tami and Apolo also discuss being relentlessly curious; fear of failure and “FOPO”—fear of other people’s opinions; doing the hard work; how to work with disempowering self-talk; the power of visualization; the concept of “process over prize”; having a full dedication to one’s craft; the Japanese principle of ikigai; maintaining self-discipline; and Apolo’s Five Golden Principles for building resilience, overcoming self-doubt, reinventing ourselves, and pivoting gracefully into new opportunities for success.

Being in Love with the World

In Love with the World

There is no end to love. We may tear ourselves away, or fall off the cliff we thought sacred, or return one day to find the home we dreamt of burning. But when the rain slows to a slant and the pavement turns cold, that place where I keep you and you and all of you—that place opens, like a fist no longer strong enough to stay closed. And the ache returns. Thank God. The sweet and sudden ache that lets me know I am alive. The rain keeps misting my face. What majesty of cells assembles around this luminous presence that moves around as me? How is it I’m still here? Each thing touched, each breath, each glint of light, each pain in my gut is cause for praise. I pray to keep falling in love with everyone I meet, with every child’s eye, with every fallen being getting up. Like a worm cut in two, the heart only grows another heart. When the cut in my mind heals, I grow another mind. Birds migrate and caribou circle the cold top of the world. Perhaps we migrate between love and suffering, making our wounded-joyous cries: alone, then together, alone, then together. Oh praise the soul’s migration. I fall. I get up. I run from you. I look for you. I am again in love with the world.

 

Journal Questions to Work With

These journal questions have been gathered over the years from my own exploration of journaling and from my work as a teacher. They are starting points, dive spots if you will. Feel free to change them, combine them, undress them, and to voice questions of your own that these might stir, questions that might feel more relevant to what you’re going through. These questions are invitations to better know yourself and to better relate to the currents of life. Each is a chance to personalize all that we have to face.

 

  1. Describe your commitment to the ones you love.  Under what conditions would you stop loving?
  2. What kind of care is necessary to create love, maintain love, and protect love?
  3. Describe the combination of care, freedom, knowledge, and need that makes up the kind of love you value? How is this different from the love you feel able to give?

 

Looking for more great reads?

 

Excerpted from Things that Join the Sea and the Sky by Mark Nepo.

Mark Nepo is a poet and philosopher who has taught in the fields of poetry and spirituality for over 35 years. A New York Times #1 bestselling author, he has published 13 books and recorded eight audio projects. Mark has been interviewed twice by Oprah Winfrey as part of her Soul Series radio show, and was interviewed by Robin Roberts on Good Morning America. As a cancer survivor, Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship. Mark’s work is widely accessible and used in spiritual retreats, healing and medical communities, and more. His work has been translated into 20 languages, and he continues to offer readings, lectures, and retreats.

Sharon Salzberg: Beginning Anew

Tami Simon speaks with Sharon Salzberg, one of America’s leading meditation teachers, about some of the insights she has had in her nearly four decades of practice. Sharon is a co-founder of the Insight Meditation Society in Barre, Massachusetts and is the author of many books, including The Kindness Handbook, as well as several Sounds True audio learning programs, including Guided Meditations for Love and Wisdom. (48 minutes)

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