600 Podcasts and Counting...
Subscribe to Insights at the Edge to hear all of Tami's interviews (transcripts available, too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.
Most Recent
Becoming Who You Are Meant to Be
Jean Shinoda Bolen, MD, is a Jungian analyst and clinical professor of psychiatry at the University of California, San Francisco. An internationally renowned lecturer and workshop leader, she is author of The Tao of Psychology, Goddesses in Everywoman, Close to the Bone, Like a Tree, and more. She is also a fellow of the American Psychiatric Association (APA) and a past chairperson of the Council of National Affairs of the APA.
In this podcast, Dr. Bolen joins Sounds True founder Tami Simon to reflect on her many years as a writer, teacher, and activist, and how doing our “soul work” becomes the path to self-actualization, connection, and contribution throughout our lives. They also discuss our innate capacity for love and awe; becoming a whole-brain person; speaking up as a key aspect of individuation; gratitude and appreciation; the dandelion effect, or how seeds of beneficial ideas are carried to fertile ground; navigating liminal times; the predicament of “just doing time” with our lives; connecting with loved ones we’ve lost; becoming more familiar with your “dark side of the moon”; the metaphor of the millionth circle; and more.
Sex That Changes the World
Kimberly Ann Johnson is a sexological bodyworker, Somatic Experiencing® practitioner, yoga teacher, postpartum advocate, and single mom. She helps women heal from birth injuries, gynecological surgeries, and sexual boundary violations. She is the author of the book Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good, as well as the early-mothering classic The Fourth Trimester.
Kimberly Ann Johnson joins Sounds True founder Tami Simon to speak about her new audio learning program, Reclaiming the Feminine: Embodied Sexuality as Spiritual Practice—and the journey many of us need to make to work through shame, heal from patriarchal oppression, and begin to prioritize ourselves and our need for pleasure. Kimberly and Tami discuss the code of ethics of the sexological bodyworker; the shroud of shame that surrounds sexuality in many cultures, and the vital task of “unshaming” work; dealing with the pressure to “want to want to have more sex”; determining and expressing your genuine wants and needs; the concept of feminist sex; the social nervous system—the first branch of determining safety and how we relate with others; building your arousal capacity; “jaguar work” and healthy aggression; a self-care lovingkindness practice; and much more.
S2 E5: Look into the Lake of Life
Who are you in the eyes of the universe? Here, Michael talks about our perceptual relationship with the universe—illuminating how we project ourselves onto the unfolding of reality.
For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
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Microdosing Bravery
Kristen Lee, EdD, LICSW, is an award-winning behavioral science and leadership professor, clinician, researcher, activist, comedian, and the author of Reset, Mentalligence, and with Sounds True, her newest book, Worth the Risk. The host of Crackin’ Up, she has over two decades of clinical experience in mental health and twelve years of teaching and leadership roles in higher education, focusing on underserved populations. She leads the Behavior Science program at Northeastern University.
In this podcast, Kristen Lee joins Sounds True founder Tami Simon to talk about how strategically “microdosing” risk can cultivate courage and resilience in the face of challenge and adversity. Kristen and Tami discuss: embodying a sense of gumption and spirit; bringing mental health out of the shadows; measuring our risks against our values; how risk can nurture resilience; the importance of safe relationships; finding the right balance between being on the edge and being safe; anxiety as a “frenemy,” and how self-acceptance and compassion support healing and change; microdosing bravery in our creative pursuits; freeing ourselves from the need for external validation; moving from being a spectator to an active changemaker in the world and looking for ways we can begin our own process of active contribution; confronting your biases and prejudices; the illusion of perfection; the cult of overachievement; the new psychological safety; and more.
Rachel Ricketts: Unplugging from the Matrix of White S...
Rachel Ricketts is a racial justice educator, an attorney, a changemaker, a healer, and the author of Do Better: Spiritual Activism for Fighting and Healing from White Supremacy. She hosts online and in-person workshops, including her spiritual activism series that promotes racial justice, reconciliation, and healing. In this podcast, Sounds True publisher Tami Simon speaks with Rachel about the intersection of spirituality and activism, racial justice work as a form of healing across time and space, actively participating in work that challenges systems of oppression and the status quo, the connection between racial justice work and personal shadow work, becoming a “genuine ally,” and much more.
Brené Brown on Embracing Vulnerability
“You cannot access empathy if you’re not willing to be vulnerable.” What a rich and evocative statement from our friend and Sounds True author Brené Brown. There is such a deeply-rooted pull to move toward those emotional-states that we identify as “positive” or “light” or “spiritual” – along with a counter move away from those “darker” or challenging and exposing emotions such as vulnerability, sadness, and grief. But, as Brené reminds us, vulnerability is the ground of all of the so-called positive emotional states, including those of love, joy, and belonging.
When we can allow ourselves to be naked, exposed, to be profoundly touched by whatever appears, we can meet this life – and the sweet, beautiful heart of another – in the most precious way. It is in this turning into the immediacy of our experience, in a truly embodied way, that we come to discover the many fruits of this sacred world. There are times, of course, when doing so is not easy, when it takes everything we have (and more), and feels completely counter-instinctual. But somehow, by some mysterious grace, we learn to stay with what is there, knowing that it has something very precious to show us about ourselves, and about the true nature of love.
If you are interested in learning more about Brené’s teachings and research in the areas of vulnerability, shame, and worthiness, you may enjoy her original audio programs with Sounds True:
The Gifts of Imperfect Parenting: Raising Children with Courage, Compassion, and Connection
Men, Women, and Worthiness: The Experience of Shame and the Power of Being Enough
The Power of Vulnerability: Teachings on Authenticity, Connection, and Courage
Enjoy the following video from Brené on the gifts of embracing vulnerability.
