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E117: The Real Work: Letting Go from Within
Michael Singer — October 2, 2025
True spirituality isn’t about mystical experiences or lofty ideals—it’s about honestly facing...
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Once More: Reflections on Reincarnation and the Gap Between Lives
Tami Simon — September 26, 2025
In this special reflection episode of Insights at the Edge host Tami Simon looks back on her...
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Honey Tasting Meditation: Build Your Relationship with Sweetness
There is a saying that goes “hurt people hurt people.” I believe this to be true. We have been...
Written by:
Amy Burtaine, Michelle Cassandra Johnson
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Many Voices, One Journey
The Sounds True Blog
Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.
Standing Together, and Stepping Up
Written By:
Tami Simon -
The Michael Singer Podcast
Your Highest Intention: Self-Realization
Michael Singer discusses intention—"perhaps the deepest thing we can talk about"—and the path to self-realization.
This Week:
E116: Doing the Best You Can: The Path to Liberation -
Many Voices, One Journey
The Sounds True Blog
Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.
Take Your Inner Child on Playdates
Written By:
Megan Sherer
600 Podcasts and Counting...
Subscribe to Insights at the Edge to hear all of Tami's interviews (transcripts available, too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.
Most Recent
Elaine Gibson: Learning from Family Systems Theory
How do you view your family of origin? Our family dynamics have a tremendous influence on how we feel about ourselves, show up in the world, and relate to others. When these dynamics are subconscious, we remain bound and encumbered by them. But when we bring them to the surface, we can engage our power to change and grow.
In this thought-provoking podcast, Tami Simon speaks with marriage and family therapist Elaine Carney Gibson about her new book, Your Family Revealed: A Guide to Decoding the Patterns, Stories, and Belief Systems in Your Family. They discuss family systems that serve each individual, making sacrifices versus being sacrificial, the metaphor of the labyrinth, healing emotional wounds, what a healthy functioning hierarchy looks like, the advice “wear beige and be quiet,” setting and maintaining clear boundaries, using disagreements as a tool for growth and connection, the parentified child, the phenomenon of triangulation in relationships, intergenerational trauma, the future of family therapy, and more.
Caverly Morgan: The Heart of Who We Are
When Caverly Morgan reentered society after eight years as a Zen monk, she was confronted with a question many of us are asking these days: Considering the enormity of the problems before us, how can one individual’s spiritual practice make a tangible difference in our world?
In this podcast, Tami Simon speaks with Caverly about her new book, The Heart of Who We Are, and the connection between self-realization and collective transformation. Tune in as they explore these topics and more: the difference between the absolute and the relative; introducing teens to inquiry practice; self-improvement vs. self-realization; the core experience of who we are in our depths; the power of community; meeting our deepest needs; “changing costumes within the dance of suffering”; connecting with others “essence to essence”; broadening public access to contemplative practices; escaping the trap of perfectionism; letting go of our conditioning, individually and collectively; egoic behaviors versus “acts of being.”
This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more.
Lynne Twist: Finding Fulfillment in a Purpose Larger t...
At a time when many of us are feeling hopeless, angry, or cynical, how can we reclaim our joy and choose to see possibility instead? How can we change what we tell ourselves about our lives and our world? In this podcast, Tami Simon speaks with author and activist Lynne Twist about her new book, Living a Committed Life, and discovering the role we each must play to usher in a new era for humanity.
Tune in for an inspiring discussion of strengthening your “possibility muscle”; the power of disruption; the breakthroughs hidden in the breakdowns; choosing to tell a new story; the relationship between pain and joy; the willingness to be “proximate to suffering”; grief as medicine; the origins of the Pachamama (Mother Earth) Alliance; why everyone has a role to play in the healing of our world; finding your calling and answering the question “What breaks your heart?”; envisioning a new kind of human being, a new kind of humanity; and more.
This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more.
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Lorna Byrne: Knowing Yourself as a Spiritual Being
There is a material world we can touch with our hands and see with our eyes. And as Lorna Byrne assures us, there is also a spiritual world that is just as real—one that most of us have forgotten how to see. How might your life change if you were to reclaim your own “spiritual sight”? What would happen if you lived with a direct knowing of yourself as both a physical and a spiritual being?
In this podcast, join Tami Simon for a fascinating conversation with the bestselling author of Angels in My Hair: The True Story of a Modern-Day Irish Mystic, as Tami and Lorna talk about realizing your connection to your own soul—and embracing the “intertwining” of your human and divine aspects; the universal question, What happens when we die?; guardian angels; self-love and accepting yourself as you are; working with fear and doubt; learning not just to look but to see; the cost of denying the existence of the spiritual realm; the gift of life; ceasing judgment and freeing the love within us; prayer, asking for help, and taking action; our childlike, innocent nature; seeing through the eyes of your soul; questions, answers, and all that is beyond comprehension; envisioning a positive future; and more.
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
Keep Trusting
Light Watkins is a spiritual teacher and nomad who travels the world sharing his wisdom on happiness, mindfulness, inspiration, and meditation. He is the author of The Inner Gym and the host of a weekly podcast about hope called At the End of the Tunnel. With Sounds True, Light has written a new book titled Knowing Where to Look: 108 Daily Doses of Inspiration. In this episode of Insights at the Edge, Tami Simon speaks with Light about the leaps of faith he takes in order to follow his heart. They explore bravery as being rooted in self-loyalty and self-trust rather than fearlessness. Light explains his unique approach to meditation, offers guidance for listeners who may have struggled with meditation in the past, and leads us through a short practice. Finally, Tami and Light discuss the possibility of transmitting inspiration and healing to our future and past selves.
Lauren Geertsen: Cutting the Strings of the Invisible ...
Lauren Geertsen is a body connection coach, intuitive mentor, and nutritional therapy practitioner. With Sounds True, Lauren has published a book titled The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self. In this episode of Insights at the Edge, Tami and Lauren discuss how we can shift from trying to dominate and control our bodies, to entering into a state of true body partnership. They explore the many layers of history and culture that have led us into our current paradigm of ownership over women’s bodies, both the obvious ways in which the beauty industry emphasizes appearance, as well as more deeply embedded and insidious societal messages. Lauren also breaks down the five key “strings” that keep the invisible corset in place, helping women recognize their own internalized oppression. Finally, Tami and Lauren talk about the power of intuition, and how taking off their corsets allows women to access their natural intuitive capacities as bodily awake, intelligent beings.