-
E117: The Real Work: Letting Go from Within
Michael Singer — October 2, 2025
True spirituality isn’t about mystical experiences or lofty ideals—it’s about honestly facing...
-
Once More: Reflections on Reincarnation and the Gap Between Lives
Tami Simon — September 26, 2025
In this special reflection episode of Insights at the Edge host Tami Simon looks back on her...
-
Honey Tasting Meditation: Build Your Relationship with Sweetness
There is a saying that goes “hurt people hurt people.” I believe this to be true. We have been...
Written by:
Amy Burtaine, Michelle Cassandra Johnson
-
Many Voices, One Journey
The Sounds True Blog
Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.
Standing Together, and Stepping Up
Written By:
Tami Simon -
The Michael Singer Podcast
Your Highest Intention: Self-Realization
Michael Singer discusses intention—"perhaps the deepest thing we can talk about"—and the path to self-realization.
This Week:
E116: Doing the Best You Can: The Path to Liberation -
Many Voices, One Journey
The Sounds True Blog
Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.
Take Your Inner Child on Playdates
Written By:
Megan Sherer
600 Podcasts and Counting...
Subscribe to Insights at the Edge to hear all of Tami's interviews (transcripts available, too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.
Most Recent
MaryCatherine McDonald: The Trauma Response Is Never W...
For centuries, we’ve been taught that being traumatized means we are somehow broken—and that trauma only happens to people who are too fragile or flawed to deal with hardship. Instead, says Dr. MaryCatherine McDonald, the trauma response proves our spirit cannot be broken. In this podcast, Tami Simon and “MC” (as her students call her) discuss her new book, Unbroken: The Trauma Response Is Never Wrong—And Other Things You Need to Know to Take Back Your Life, and how we might as a society begin to update our understanding of trauma and its healing.
Tune in for this inspiring conversation about the impact of trauma on the narratives that make up our identity; recalibrating the nervous system after trauma; memory and the hippocampus; relearning a sense of embodied safety; dealing with loss in our grief-phobic culture; trauma defined as “an unbearable emotional experience that lacks a relational home”; the unconscious nature of triggers, and how to raise awareness around them; the miracle of your adaptive brain and body; trust and community in the healing of trauma; reconciling life’s ultimate vulnerability; finding resilience and strength in these uncertain times; attunement, holding space, honesty, and other elements that provide a relational home; realizing an anchor in the “tiny little joys”; the healing power of… Tetris?; healthy regulation; and more.
Iain S. Thomas & Jasmine Wang: Can AI Answer Life...
Mention to someone the words “artificial intelligence,” and chances are you’ll get a very emotional response. For some, the thought of AI triggers fear, anger, and suspicion; for others, great excitement and anticipation.
In this podcast, Tami Simon speaks with technologist and philosopher Jasmine Wang along with poet Iain S. Thomas, coauthors of the new book What Makes Us Human? An Artificial Intelligence Answers Life’s Biggest Questions. Whatever your view on AI, we think you’ll find this conversation profoundly interesting and informative!
Listen now as Tami, Jasmine, and Iain discuss the artificial intelligence known as GPT-3; holding an attitude of “critical techno optimism”; finding kinship with digital beings; the question of sentience; the sometimes “hallucinatory” nature of generative AI; the three main aspects of deep learning technology—classification, recommendation, and generation; AI as a creativity compounder; bringing a moral lens to the development and deployment of AI; the central human themes of presence, love, and interconnectedness; acting with intent and living with meaning; and more.
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
Growing through the Peak of Your Pain
A doctor of Chinese medicine who was a famous bonesetter in China once said to me with a heavy accent, “Here, you [meaning Americans] don’t like to feel pain. You don’t like to suffer.” He said this as he wrung my neck as one would a chicken’s, snapping it back and forth in a way I had never experienced. I screamed as if he were breaking my bones.
For a month prior, I hadn’t been able to move my head to the left or right. My left arm was nearly immobile. I had just started a new job that probably should have ended the moment my body locked up. I went for acupuncture, then pain pills; used ice and hot water bottles. I went to medical doctors, and they X-rayed the area and gave me more pills and a brace to keep my head still—the kind used for whiplash. I later tried one of the best chiropractors in the city, and she gave me the number of a neurosurgeon, thinking I had a herniated disk and would need surgery. I did not seek out the surgeon and stayed in pain for weeks. Finally, a friend from my job gave me the number of her doctor, the famous bonesetter mentioned above. I called him at 10:00 pm that night. That’s how much pain I was in. To my surprise, he answered the phone. He said, “Come in. I wait for you.”
I said, “Now?”
“Yes!” he said. “You have pain, come now.”
Wow, I thought. Now that’s a healer. It didn’t matter that it was the middle of the night.
My partner at the time drove me across the Bay Bridge to San Francisco, and I met my friend from work at the healer’s office. She had come to translate from Mandarin to English. The place was tiny, with photos on the wall of city dignitaries and other famous people who were his clients.
“Hi.” The bonesetter smiled like a boy. “I’m Dr. Fu.”
I sat down in his small room and showed him my X-ray. He threw it on the floor without looking at it. He took the brace off my neck and threw that on the floor, too, right next to the X-ray. Then he twisted me into a pretzel. I howled, yelped, screamed, and hollered.
All of it. No wonder he had me come when no other patients were there. He told me to breathe, and I did my best. Suddenly, at the peak of the pain, I felt my muscles release in my neck, shoulders, and back. It was in fact a miracle to me. I had suffered so long.
I carried my brace and X-ray out in my hands. It was as if I had never been in pain or unable to move. The night sky filled with stars made me feel like I was on another planet. I was in bliss. When I returned to work, everyone was shocked. Was it a miracle, or was it the ability to withstand a greater amount pain to be free of the pain? I would have never imagined that I needed to go deeper into the pain, deeper into the darkness of it. All I had wanted was out.
We are averse to pain and suffering and understandably so, given our American sensibility. We have access to a large market of remedies, products, spiritual paths, and, yes, gateways to the freedom from suffering. I wonder how many times we have diverted our own freedom when we have discovered there is more pain, more trouble, more darkness ahead and we keep adding on remedies. What is the mindset, along with fear and terror, that causes us to avoid our suffering rather than go deeper into seeing what is there? Yes, I should have quit that job on the spot when the pain started, even though I had been there for only a few weeks. I didn’t know at the time, but the pain that was deep inside was because I wanted something different for my life than the job I had accepted. The pain was my impatience, and it was at the same time physical pain in real time. I didn’t wait to allow that“something different” to be revealed in the darkness.
Since all paths—religious, spiritual, or without name—intersect in the place of darkness, darkness is the place where the mind is forced to detach itself from whatever it has grabbed onto in life. And in that nothingness, in that dark place, we awaken.
What of darkness terrorizes us so that we run from it, rather than go deeper into it? How can we bear dark times, or, more explicitly, horrifying times, with the skill of an awakened one? Misery, struggle, and sorrow are not the sole intentions of this life. Yet we can respect our interrelationship with everything in the world, including the suffering in, around, and between us. Is there a way to live in unsettling times that we have forgotten?
Excerpted from Opening to Darkness: Eight Gateways for Being with the Absence of Light in Unsettling Times by Zenju Earthlyn Manuel.

Osho Zenju Earthlyn Manuel, PhD, is an author, poet, ordained Zen Buddhist priest, teacher, and artist, whose diverse background, education, and experience all provide a unique integral and cultural perspective within the space of religion and spirituality. She is the author of The Shamanic Bones of Zen, The Way of Tenderness, The Deepest Peace, and more. Manuel is a native of California and now resides in New Mexico. Learn more at zenju.org.

Learn More
Amazon | Barnes & Noble | Bookshop | Sounds True
Customer Favorites
Cheri Huber: There Is Nothing Wrong with You
Cheri Huber is the founder of Mountain View Zen Center and the Zen Monastery Practice Center in California, as well as the author of 19 books including When You’re Falling, Dive and What You Practice Is What You Have. She is the founder and director of Living Compassion, a nonprofit organization dedicated to peace and service. With Sounds True, Cheri has released the audio series Unconditional Self-Acceptance. In this episode of Insights at the Edge, Tami Simon and Cheri discuss how your life is what you give your attention to, and how to work constructively and compassionately with what Cheri calls “negative voices in the head.” (55 minutes)
Judson Brewer: Ending Worry Addiction and Unwinding An...
Do you have a habit you just can’t break no matter how hard you try or how badly you want to? Renowned addiction psychiatrist, neuroscientist, and bestselling author Judson Brewer—or Dr. Jud, as he’s widely known—has helped millions of people find freedom from excessive worry, overeating, cigarette smoking, and many other challenging behaviors. In this podcast, Tami Simon speaks with Dr. Jud about his life-changing books—The Craving Mind, Unwinding Anxiety, and most recently, The Hunger Habit—and his compassionate and respectful approach to habit change.
Enjoy this empowering and “aha!-inducing” conversation about breaking the cycle of anxiety; the process of negative reinforcement; fear of the future vs planning for the future; the three elements of a habit loop: trigger, behavior, reward; the pros and cons of distraction; distress tolerance—a survival skill for our times; changing the reward value of a behavior; karma and reinforcement learning; exploring gratification to its end; the brain as a smoke detector; recalibrating the nervous system after trauma; the concept of dependent origination; the superpower of interest curiosity; hedonic hunger vs homeostatic hunger; paying attention to your “pleasure plateau” when it comes to food; awareness as the key ingredient for behavior change; the mantra “What’s this?”; and more.
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
Mark Nepo: The Half-Life of Angels
How do we know our own authenticity? How can we return to our hearts when we find we’ve left them? As we evolve and change along our journey, how do we relate to the “former selves” in our past? In this podcast, Tami Simon and poet-philosopher Mark Nepo address these questions and more, as they discuss his creative process; his new book, The Half-Life of Angels; and how we can each touch the ever-present and wholly miraculous “spark of becoming” waiting to guide our lives.
Tune in as Tami and Mark talk about the introspective nature of the creative process; the metaphor of the soul as an inlet; congruency; how the heart shatters but inevitably heals; becoming a student to the mystery of life; the meaning of the word “admit,” and the practice of return; seeing through the lens of the miraculous; the intersection of meditation and creativity; the art of re-visioning; how a commitment to truthfulness grows in concentric circles; living from the deep versus diving and coming back up; the shift from being driven to being drawn; impermanence and perseverance; how the life of expression is one of discovery, relationship, and inquiry; why “there’s always a teacher next to you”; “becoming the poem”; and more.
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.