• Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Standing Together, and Stepping Up

    Written By:
    Tami Simon

  • The Michael Singer Podcast

    Your Highest Intention: Self-Realization

    Michael Singer discusses intention—"perhaps the deepest thing we can talk about"—and the path to self-realization.

    This Week:
    Jim B. Tucker: Children’s Memories of Previous Lives

  • Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Take Your Inner Child on Playdates

    Written By:
    Megan Sherer

600 Podcasts and Counting...

Subscribe to Insights at the Edge to hear all of Tami's interviews (transcripts available, too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Most Recent

MaryCatherine McDonald: The Trauma Response Is Never W...

For centuries, we’ve been taught that being traumatized means we are somehow broken—and that trauma only happens to people who are too fragile or flawed to deal with hardship. Instead, says Dr. MaryCatherine McDonald, the trauma response proves our spirit cannot be broken. In this podcast, Tami Simon and “MC” (as her students call her) discuss her new book, Unbroken: The Trauma Response Is Never Wrong—And Other Things You Need to Know to Take Back Your Life, and how we might as a society begin to update our understanding of trauma and its healing. 

Tune in for this inspiring conversation about the impact of trauma on the narratives that make up our identity; recalibrating the nervous system after trauma; memory and the hippocampus; relearning a sense of embodied safety; dealing with loss in our grief-phobic culture; trauma defined as “an unbearable emotional experience that lacks a relational home”; the unconscious nature of triggers, and how to raise awareness around them; the miracle of your adaptive brain and body; trust and community in the healing of trauma; reconciling life’s ultimate vulnerability; finding resilience and strength in these uncertain times; attunement, holding space, honesty, and other elements that provide a relational home; realizing an anchor in the “tiny little joys”; the healing power of… Tetris?; healthy regulation; and more.

Iain S. Thomas & Jasmine Wang: Can AI Answer Life...

Mention to someone the words “artificial intelligence,” and chances are you’ll get a very emotional response. For some, the thought of AI triggers fear, anger, and suspicion; for others, great excitement and anticipation. 

In this podcast, Tami Simon speaks with technologist and philosopher Jasmine Wang along with poet Iain S. Thomas, coauthors of the new book What Makes Us Human? An Artificial Intelligence Answers Life’s Biggest Questions. Whatever your view on AI, we think you’ll find this conversation profoundly interesting and informative! 

Listen now as Tami, Jasmine, and Iain discuss the artificial intelligence known as GPT-3; holding an attitude of “critical techno optimism”; finding kinship with digital beings; the question of sentience; the sometimes “hallucinatory” nature of generative AI; the three main aspects of deep learning technology—classification, recommendation, and generation; AI as a creativity compounder; bringing a moral lens to the development and deployment of AI; the central human themes of presence, love, and interconnectedness; acting with intent and living with meaning; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Growing through the Peak of Your Pain

A doctor of Chinese medicine who was a famous bonesetter in China once said to me with a heavy accent, “Here, you [meaning Americans] don’t like to feel pain. You don’t like to suffer.” He said this as he wrung my neck as one would a chicken’s, snapping it back and forth in a way I had never experienced. I screamed as if he were breaking my bones.

For a month prior, I hadn’t been able to move my head to the left or right. My left arm was nearly immobile. I had just started a new job that probably should have ended the moment my body locked up. I went for acupuncture, then pain pills; used ice and hot water bottles. I went to medical doctors, and they X-rayed the area and gave me more pills and a brace to keep my head still—the kind used for whiplash. I later tried one of the best chiropractors in the city, and she gave me the number of a neurosurgeon, thinking I had a herniated disk and would need surgery. I did not seek out the surgeon and stayed in pain for weeks. Finally, a friend from my job gave me the number of her doctor, the famous bonesetter mentioned above. I called him at 10:00 pm that night. That’s how much pain I was in. To my surprise, he answered the phone. He said, “Come in. I wait for you.”

I said, “Now?”

“Yes!” he said. “You have pain, come now.”

Wow, I thought. Now that’s a healer. It didn’t matter that it was the middle of the night.

My partner at the time drove me across the Bay Bridge to San Francisco, and I met my friend from work at the healer’s office. She had come to translate from Mandarin to English. The place was tiny, with photos on the wall of city dignitaries and other famous people who were his clients.

“Hi.” The bonesetter smiled like a boy. “I’m Dr. Fu.”

I sat down in his small room and showed him my X-ray. He threw it on the floor without looking at it. He took the brace off my neck and threw that on the floor, too, right next to the X-ray. Then he twisted me into a pretzel. I howled, yelped, screamed, and hollered.

All of it. No wonder he had me come when no other patients were there. He told me to breathe, and I did my best. Suddenly, at the peak of the pain, I felt my muscles release in my neck, shoulders, and back. It was in fact a miracle to me. I had suffered so long.

I carried my brace and X-ray out in my hands. It was as if I had never been in pain or unable to move. The night sky filled with stars made me feel like I was on another planet. I was in bliss. When I returned to work, everyone was shocked. Was it a miracle, or was it the ability to withstand a greater amount pain to be free of the pain? I would have never imagined that I needed to go deeper into the pain, deeper into the darkness of it. All I had wanted was out.

We are averse to pain and suffering and understandably so, given our American sensibility. We have access to a large market of remedies, products, spiritual paths, and, yes, gateways to the freedom from suffering. I wonder how many times we have diverted our own freedom when we have discovered there is more pain, more trouble, more darkness ahead and we keep adding on remedies. What is the mindset, along with fear and terror, that causes us to avoid our suffering rather than go deeper into seeing what is there? Yes, I should have quit that job on the spot when the pain started, even though I had been there for only a few weeks. I didn’t know at the time, but the pain that was deep inside was because I wanted something different for my life than the job I had accepted. The pain was my impatience, and it was at the same time physical pain in real time. I didn’t wait to allow that“something different” to be revealed in the darkness.

Since all paths—religious, spiritual, or without name—intersect in the place of darkness, darkness is the place where the mind is forced to detach itself from whatever it has grabbed onto in life. And in that nothingness, in that dark place, we awaken.

What of darkness terrorizes us so that we run from it, rather than go deeper into it? How can we bear dark times, or, more explicitly, horrifying times, with the skill of an awakened one? Misery, struggle, and sorrow are not the sole intentions of this life. Yet we can respect our interrelationship with everything in the world, including the suffering in, around, and between us. Is there a way to live in unsettling times that we have forgotten?

Excerpted from Opening to Darkness: Eight Gateways for Being with the Absence of Light in Unsettling Times by Zenju Earthlyn Manuel.

Osho Zenju Earthlyn Manuel, PhD, is an author, poet, ordained Zen Buddhist priest, teacher, and artist, whose diverse background, education, and experience all provide a unique integral and cultural perspective within the space of religion and spirituality. She is the author of The Shamanic Bones of Zen, The Way of Tenderness, The Deepest Peace, and more. Manuel is a native of California and now resides in New Mexico. Learn more at zenju.org.

Learn More
Amazon | Barnes & Noble | Bookshop | Sounds True

Customer Favorites

Judith Orloff: How To Thrive as an Empath

Judith Orloff, MD, is a psychiatrist and the New York Times bestselling author of books such as The Power of Surrender. With Sounds True, Dr. Orloff has recently published The Empath’s Survival Guide: Life Strategies for Sensitive People. In this episode of Insights at the Edge, Tami Simon and Dr. Orloff explore the lives of empaths: what being an empath entails, how to approach the world as one, and how the rest of us have much to learn from these particularly sensitive people. Judith shares helpful practices for when empaths feel overwhelmed by a world that always seems to be cranked up to eleven. Finally, Tami joins Dr. Orloff in a guided heart-breathing meditation designed to open all of us to empathy’s most potent gifts. (67 minutes)

Remote Viewing

Tami Simon speaks with David Morehouse, a former officer in the US Army who was trained in a method called Remote Viewing—a psychic technique for gathering information across time and space. Now dedicated to using his training to promote spiritual growth, David is the author of the international bestseller Psychic Warrior, and has created several titles with Sounds True, including The Remote Viewing Online Training Course. In this episode, Tami speaks with David about the original CIA “psychic spy” program, how and why this method is still valued by the military, whether Remote Viewing can show us the future, and how Remote Viewing transforms the human heart. (64 minutes)

Special Episode: Outrage + Optimism

Since we’ve just completed the release of our 10-part series, We Are the Great Turning, we wanted to introduce you to another podcast with a spirit similar to ours: Outrage + Optimism.

The episode we’re going to play for you is called “Our Story of Nature: From Rupture to Reconnection.” It’s the first in a miniseries that shines a light on our relationship to the rest of nature. Remembering our place in the web of life is an essential part of building the Great Turning.

Be sure to subscribe to their podcast, and give them a follow on social media @outrageoptimism.

Now that this season of We Are the Great Turning is over, naturally, the question that’s emerging is … “What’s next?” As we consider whether to do a second season, we’d love to hear more about what you got from the first. What impact has it had in your life, and what might you love to hear from us next? Send us an email or a voice note at greatturning@soundstrue.com or send Jess a DM on Instagram @jess_serrante.

Timeless Classics

>
Copy link
Powered by Social Snap