Most Recent

Do you know what you want? … with Adyashanti

adyashantiphoto

Adyashanti

One of the most important questions we can ask ourselves on the spiritual journey, according to Adyashanti, is: What is it that I really want? Spending some time sitting quietly and contemplating this question – allowing it to take us into the depths of being – is a practice that each of us can do to learn more about what it is that is really inspiring and driving us at the deepest levels. Many of the world’s great wisdom traditions suggest a similar inquiry, and consider this question the foundation of any authentic spiritual life.

So, friends, what is it that you really want? When all is said and done, what is your heart calling out for, where are you being pulled, what is pushing you, what will this life sweetest, most precious, rare human life be organized around?

We shot this video with our dear friend Adya at The Wake Up Festival last year, where Adya opened our gathering in the gorgeous Rocky Mountains. We’re really happy that Adya will be joining us again this year, and hope to see many of you there.

Buzz on, buzz off

While visiting a friend in Denver last summer, I was amazed to see in her front garden hundreds of honey bees dancing in the perfect dusk light. Luckily, I had my awesome new high-tech pro digital SLR camera with me.

“Ha!” I thought, “Finally a chance to use this baby’s rapid-fire, super auto-focus, image-optimizing, mega-sensor, anti-shake, bla-bla BADass-ness!”

Among photographers, the sure sign of an amateur is a behavior called “chimping”—bobbing your head obsessively from viewfinder to LCD screen to see if you got the shot. Well, I was chimpin’ like a National Geographic fanboy (oh wait, I AM a NatGeo fanboy). Anyway, half an hour and about 200 shots later, I did not have the perfect apiary masterwork. I had a camera full of blurry and out-of-frame bugs.

When I visited my friend again the next week, all the bees were gone, except for a few late summer stragglers. And it was gloomy overcast. And all I had in my bag this time was an old film camera—the kind that you have to focus and crank by hand and then apply “percussive maintenance” (i.e., smack hard) just to get the light meter working.

And there were exactly three shots left on the roll.

“Forget it,” I thought, “nature photography is for wussies.”

But the next thing I knew, the ancient Nikon was in my hand.

clickity click click!

Cut to one month later. I’m standing at the drugstore photo counter, and in ye olde-school stack of 4-by-6’s (remember “prints?”), this appeared:

Andrew Young Photography

If you’re not impressed, okay fine. But I was. Not by any proof of my artistic prowess, but by what I learned.

Am I about to wax scholastic about master street photographer Henri Cartier-Bresson’s “decisive moment?” Or reflect on the Tibetan teacher Chögyam Trungpa Rinpoche’s love for miksang, photography as dharma art? Nope, though both luminaries came to mind. What did in fact leave an impression were these thoughts:

1. When I realize that each frame in my camera—or day in my life—is precious, I get MUCH more out of each one.

2. All those restless hours of meditation practice and shoeboxfuls of crappy contact sheets may have led to a mastery that shows up, when it matters, as effortless flow.

3. Between the two poles that I call “intense concentration” and “effortless awareness” lies the vast majority of my life’s geography, and that I might want to enjoy the scenery regardless of the mode I’m in.

4. I am SO done with insect photography. No, really. Bugs are disgusting.

Okay, your turn. Was there a time when your years of practice paid off, effortlessly and unexpectedly? If so, do post a comment, I’d love to hear about it.

Kristin Neff: The Liberating Power of Self-Compassion

Tami Simon speaks with Dr. Kristin Neff, a professor of human development and culture at the University of Texas and a practitioner of Buddhist meditation. The recent book and documentary The Horse Boy illustrate her and her family’s adventure with autism. With Sounds True, Kristin has created the audio program Self-Compassion Step-by-Step, which includes clinical evidence of the importance of self-compassion along with techniques and exercises for cultivating this pivotal quality. In this interview, Tami and Kristin talk about three pillars of self-compassion, “self-compassion breaks,” and the importance of recognizing our common humanity during difficulties that feel unique and isolating. (69 minutes)

May love be resurrected in your heart today…

May love be resurrected in your heart today, and may it wash through each and every cell of your most sacred body, dripping out through your words, your presence, the way you listen, your willingness to care and get gooey messy and sticky in love, and through the way you touch and hold another. May love make use of your eyes to see, your ears to hear, your words to speak sweetness, your body to hold and touch; and may that love that keeps the stars from falling out of the sky guide you and show you the way home.

May it be revealed to you that this love is not something that you will find one day, something that will come to you, or something that you will finally reach as part of your quest. Love is not and never was separate from what you are, but is what this precious body is made of. It is the substance of every cell of your heart, every synapse in your outrageously miraculous brain, every strand of every light particle of your miracle-DNA, and of every petal of every flower in this and all universes.

Wishing all of my sisters and brothers the most precious Easter, and may each one of you – whether gay, straight, transgendered, or utterly undefineable as we all truly are – allow love to have you, finally, once and for all, as we are told Christ did… to take this body, this entire sensory organism, and to make use of it to scatter its secret essence in the four directions.

skagit_valley

Cooking as meditation… with Dr. Andrew Weil

In many contemplative traditions, it is said that we can practice meditation during the most ordinary activities, such as taking a walk, washing the dishes, or even in the midst of a busy day of emails. Here, our friend and Sounds True author Dr. Andrew Weil shows how the simple art of cooking – when engaged in a present, mindful, and open way – can offer a gateway into the experience of meditation.

We’d love to hear from you on how cooking and other so-called “ordinary” activities offer you a portal into deeper love, awakening, and aliveness in the present moment.

 

Mothering and Daughtering

Tami Simon speaks with Sil and Eliza Reynolds, a mother-daughter team who are leading a revolution to overturn the conventional wisdom that creates rifts between so many mothers and daughters. Sil is a therapist in private practice, while Eliza is a student at Brown University. With Sounds True, they have co-authored a new book, Mothering and Daughtering: Keeping Your Bond Strong Through the Teen Years. In this episode, Tami speaks with Sil and Eliza about ways we can heal the mother-daughter bond especially during the difficult teen years, the essential tools that both mothers and daughters need, and what it means for mothers and daughters at any age to “keep it real.” (66 minutes)

>
Copy link
Powered by Social Snap