Edward Espe Brown is a Zen priest and the former head cook at Tassajara Mountain Zen Mountain Center who helped found Greens Restaurant in San Francisco. He is the author of No Recipe and the classic Tassajara Bread Book. With Sounds True, he is publishing The Most Important Point: Zen Teachings of Edward Espe Brown. In this episode of Insights at the Edge, Tami Simon speaks with Edward about the origin of his newest book: a quote from his teacher Suzuki Roshi, who said, “The most important point is to find out what the most important point is.” Edward describes his discipleship with Suzuki Roshi and why Zen practice can sometimes be like feeling your way through pitch darkness. Tami and Edward talk about the tradition of “taking the backward step” and moments of realization that transcend your expected practice. Finally, they talk about Edward’s path away from extremely low self-esteem and the role of difficult emotions in Zen contemplative practice. (77 minutes)
During
the twenty years I lived in a meditation center, I rushed through my morning
coffee. After all, if I didn’t drink it fast enough, I’d be late for
meditation. It was important to get to meditation on time; otherwise, one had
to endure the social stigma of being late (obviously lacking the proper
spiritual motivation), as well as the boredom and frustration of having to wait
outside the zendo to meditate until latecomers were admitted.
When I
moved out of the center, I had to learn to live in the world. I had been
institutionalized for nearly twenty years. Now I was out and about. What did it
mean? There was no formal meditation hall in my home. I could set my meditation
cushion in front of my home altar, or I could sit up in my bed and cover my
knees with the blankets. There were no rules.
Soon,
I stopped getting up at 3:30 am. Once I did awaken, I found that a hot shower,
which had not really fit with the previous circumstances, was quite
invigorating. Of course, getting more sleep also helped.
Then I
was ready for coffee—hot, freshly brewed, exquisitely delicious coffee. Not
coffee in a cold cup from an urn; not coffee made with lukewarm water out of a
thermos; not coffee with cold milk, 2 percent milk, or nonfat milk—but coffee with
heated half-and-half. Here was my opportunity to satisfy frustrated longings
from countless mornings in my past. I would not have just any old coffee, but
Peet’s Garuda blend—a mixture of Indonesian beans—brewed with recently boiled
water and served in a preheated cup.
Unfortunately,
by the time I finished the coffee, I had been sitting around so long that it
was time to get started on the day, but I hadn’t done any meditation. With this
heavenly beverage in hand, who needed to meditate?
The
solution was obvious: bring the ceremoniously prepared coffee in the preheated
cup to the meditation cushion. This would never have been allowed at the center
or in any formal meditation hall I have visited, but in my own home, it was a
no-brainer. Bring the coffee to the cushion—or was it the other way around?
I
light the candle and offer incense. “Homage to the Perfection of Wisdom, the
Lovely, the Holy,” I say. “May all beings be happy, healthy, and free from
suffering.” I sit down on the cushion and place the coffee just past my right
knee. I cross my legs and then put the cup right in front of my ankles. I sit
without moving so I don’t accidentally spill the coffee. I straighten my
posture and sip some coffee.
I feel
my weight settling onto the cushion, lengthen the back of my neck, and sip some
coffee. Taste, enjoy, soften, release. I bring my awareness to my breath moving
in, flowing out. If I lose track of my breath, I am reminded to take another sip
of coffee—robust, hearty, grounding. Come back to the coffee. Come back to the
breath.
A
distraction? A thought? Sip of coffee. Enjoy the coffee. Enjoy the breath.
Focus on the present moment. Remembering the words of a Vipassana teacher of
mine: “Wisdom in Buddhism is defined as the proper and efficacious use of
caffeine.”
I
stabilize my intention. “Now as I drink this cup of coffee, I vow with all
beings to awaken body, mind, and spirit to the true taste of the dharma. May
all beings attain complete awakening at this very moment. As I visualize the
whole world awakening, my mind expands into the vastness.
Friends, this is one of the teaching stories that is shared in my new book, The Most Important Point. This offering comes to you with my gratitude for the efforts of Danny S. Parker, who edited over 60 of my Zen talks for inclusion in this volume.
Lastly, I invite you to try the Tea and Ginger Muffins recipe that accompanies this story. Danny must have enjoyed them!
Edward Espe Brown is a Zen Buddhist priest and was the first head cook at Tassajara Zen Mountain Center.
Danny S. Parker is a longtime student of Brown’s and is an ordained Zen Buddhist priest.
Pick up a copy of Edward Espe Brown’s newest book, The Most Important Point, today!
Edward Espe Brown is a renowned chef and Zen teacher who is best known as the first head cook at the Tassajara Zen Mountain Center. In addition to writing several cookbooks including the classic Tassajara Bread Book, Edward founded Greens Restaurant in San Francisco. With Sounds True, he has published No Recipe: Cooking as Spiritual Practice. In this episode of Insights at the Edge, Tami Simon speaks with Edward about Zen teachings on what it means to have to feel our way through the dark—both in the kitchen and on the spiritual path. They talk about cooking as a form of offering and why working with food can be one of the most potent ways to express our hearts in wholeness. Edward shares what he learned in his turbulent first days as the head cook for a spiritual community, including insights from his first Zen teacher, Shunryu Suzuki Roshi. Finally, Edward and Tami discuss what it means to seek out our heart’s true desire, as well as how to embody that search in all that we do. (72 minutes)
The question of how to find peace in the midst of uncertainty has been on our minds a lot lately. Listeners of this podcast have heard many of Tami Simon’s guests speak to this central challenge of our times. In this episode of Insights at the Edge, we’re thrilled to share what one of the world’s leading spiritual teachers has to say.
Here, Tami talks with bestselling author Michael A. Singer about deepening our ability to maintain inner peace while living in an unpredictable, uncontrollable world. Singer addresses audience-selected cards from his Living Untethered Card Deck, as he and Tami discuss: why we do our inner work; staying in the seat of the Self; consciousness and objects of consciousness; how our thoughts and emotions can distract us into identifying with them; when your daily life and your spiritual life are the same exact thing; the energy called Shakti; rattlesnakes and butterflies; letting go of resistance to what is uncomfortable; the ego as a set of thought patterns we protect at all cost; accepting the deferred pain that comes when we release the past; the meaning of freedom and the liberation of the soul; trauma, psychology, and physiology; Michael’s advice—practice the simple things first; allowing the energy of what we experience to pass through our hearts; a commitment to living free; compassion versus sympathy; discovering your inherent greatness; learning to relax in the face of disturbances; and more.
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
The painful injustices we see across society may seem insurmountable. Yet as therapist and author Dr. Kamilah Majied teaches, “Undoing some of the injustice that we do to ourselves and others is actually one of the most joyful things we can do.” Instilling joy into our social change work is the theme of Dr. Majied’s new book, Joyfully Just, and the subject of this inspiring conversation hosted by Tami Simon.
Give a listen to this energizing and infectious discussion of: the power of literacy; exploring the roots of suffering; uncovering and healing our unconscious biases; the destructive limitations of our “isms”; releasing the song that wants to burst forth; using our creativity to transmute suffering into joy; making a genuine resolution to be joyful; an enlightened experience of grief; a daily mantra—“let me manifest my highest self, my greater self, my most wise, courageous self”; gratitude and growth; the freedom to create value out of suffering; living with courage; honest conversations; the concept of Black joy; resilience; the contagious nature of “undefeated joy”; respect as the act of looking again; connecting with our heritage and appreciating our interdependence; language as a meditative practice; the shift from cultural appropriation to reparative relationality; resisting despair and “suffering with determination”; self-worth; overcoming the bias of ableism; the practice of “a new moment resolution”; and more.
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
There is a boundless goodness at the heart of this and every moment. And the path to realizing this goodness directly and more continuously is often what we would least expect. In this podcast, Tami Simon speaks with poet, author, and Zen meditation teacher Henry Shukman about his personal journey and the insights he shares in his latest book, Original Love.
In a conversation that will appeal to both meditators and non-meditators alike, Tami and Henry discuss: suffering, love, and the awakening of the world; being simultaneously broken-hearted, open-hearted, and wholehearted; the practice of allowing; how our most difficult feeling states become portals to higher awareness; Buddhism’s Five Hindrances; the discovery of emptiness; the four faces of awakening and what Henry calls, “no way but through” and “blazing forth”; finding the spiritual practice that fits you best; the meditative state known as absorption; choosing to love oneself; and more.
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
