Category: Mindfulness

Writing as Spiritual Practice

Tami Simon speaks with Natalie Goldberg, a writer and teacher and a painter. She has studied Zen Buddhism for nearly four decades, and is ordained in the Order of Interbeing with Thich Nhat Hanh. Her audio programs include Old Friend from Far Away, Long Quiet Highway, Thunder and Lightning, The Great Failure, and Writing Down the Bones. She’s also created an audio program with Julia Cameron, available through Sounds True, called The Writing Life. Natalie discusses writing as a spiritual practice, what it means to meet your mind in writing practice, and her recent experience of beginning to stand in the role of being a Zen teacher. (51 minutes)

Pith Instructions

Tami Simon speaks with Lama Surya Das, one of the best-known American-born lamas in the Tibetan Buddhist tradition. He’s the author of the books Awakening the Buddha Within and The Mind is Mightier than the Sword. With Sounds True, he’s created seven programs, including the audio learning programs Tibetan Dream Yoga and Buddha Is As Buddha Does, as well as a book/CD package called Natural Radiance: Awakening to Your Great Perfection. Lama Surya Das discusses recognizing our buddha nature, waking up to the nature of mind, and leads us in a Tibetan dream yoga practice. (57 minutes)

The Spiritual Transformation of Capitalism

Tami Simon speaks with Patricia Aburdene, one of the world’s leading social forecasters and is the author of the Sounds True audio program Megatrends 2010. Patricia discusses the rise of conscious capitalism, living your spiritual values at work, and what she calls, “the spiritual transformation of capitalism.” (46 minutes)

Great Doubt, Great Confidence, Great Courage

Tami Simon speaks with Stephen Batchelor a former monk in the Tibetan and Koran Zen traditions with a humanistic, non-dogmatic approach to Buddhism. He is the author of the new book Confession of a Buddhist Atheist, and the Sounds True audio learning program Buddhism Without Beliefs: A Contemporary Guide to Awakening. Stephen speaks about the importance of doubt in spiritual practice, lessons from the historical life of the Buddha, and how he is exploring the Buddha’s teachings in a post-modern world. (61 minutes)

The Practical Art of Divining

Tami Simon speaks with Meg Lundstrom a journalist and author who has extensively written on the topics of self-development, health, and the search for meaning. She discovered the art of divining over 20 years ago, and calls upon her vast knowledge in the subject for a new book with Sounds True called What to Do When You Can’t Decide: Useful Tools for Finding the Answer Within. Meg discusses synchronicity and divining, the three types of divining methods discussed in her book, and the mechanisms at work behind the art of divining. (45 minutes)

The Wisdom in Our Emotions

Tami Simon speaks with Karla McLaren, an award-winning author and empath whose approach to working with emotions has helped countless numbers of people heal from trauma. She is the author of The Language of Emotions: What Your Feelings Are Trying to Tell You, as well as the Sounds True audio learning series on The Language of Emotions about how to unlock and learn from the wisdom held within each of our emotions. Karla discusses what it means to be an empath, how to talk to children about their emotions, viewing emotions in terms other than positive versus negative, and learning how to listen to our emotions. (54 minutes)

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