Reginald A. Ray: Dark Retreat

    —
November 16, 2010

Reginald A. Ray: Dark Retreat

Reginald A. Ray November 16, 2010

Tami Simon speaks with Reggie Ray, a teacher and scholar in the Tibetan Buddhist tradition with four decades of experience with the practice of meditation. He’s the founder and spiritual director of Dharma Ocean and an author whose writings include Touching Enlightenment, Indestructible Truth, and Secret of the Vajra World, as well as several audio programs including Your Breathing Body and Meditating with the Body. Reggie is also a teacher with whom Tami has studied closely for the past eight years. Reggie discusses his recent experiences in dark retreat as well as the true goal of meditation and Reggie’s view of the meaning of spiritual practice. (51 minutes)

Photo of ()\

Reginald A. Ray, PhD, is the co-founder and spiritual director of Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the tradition of Chogyam Trungpa, Rinpoche. Reggie is the author of several books including Touching Enlightenment. He makes his residence in Crestone and Boulder, Colorado. For more, visit dharmaocean.org.

Author photo © Dona Laurita | Foto di Vita

Listen to Tami Simon's in-depth audio podcast interviews with Reggie Ray:
The Awakened State »
Hard Questions for a Vajra Master »
Dark Retreat »

600 Podcasts and Counting…

Subscribe to Insights at the Edge to hear all of Tami’s interviews (transcripts available too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Meet Your Host: Tami Simon

Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M. Kramer, and their two spoodles, Rasberry and Bula, in Boulder, Colorado.

Photo © Jason Elias

Also By Author

Reginald A. Ray: Hard Questions for a Vajra Master

Reggie Ray is a lineage holder of the great Tibetan Buddhist meditation teacher Chögyam Trungpa Rinpoche, a faculty member of Naropa University, and spiritual director of the Dharma Ocean Foundation based in Crestone, Colorado. He is the author of several books, including Touching Enlightenment and Secret of the Vajra World. With Sounds True, Reggie has released audio learning programs such as Meditating with the Body and Meditation in Seven Steps. In this episode of Insights at the Edge, Tami Simon—who is a student of Reggie—poses a series of challenging and difficult questions to her instructor. (52 minutes)

The Tantric Consort: Awakening Through Relationship

Friends, I wanted to let you know about a four-part online video course that we created with Reggie Ray which explores intimacy as one of the most radical vehicles of spiritual transformation. The Vajrayana, or tantric tradition of Buddhism, teaches ways of being in relationship that serve as unique gateways to spiritual awakening. These teachings on the consort represent some of the most advanced teachings in Buddhism, and have been guarded and kept secret for the most part over the last 1000 years. What Reggie has discovered is that contemporary practitioners are uniquely situated to undertake some of their deepest spiritual work in the context of intimate relationship, however lack the perspective and practices needed to do so.

Watch Reggie’s video introduction here:

Learn more and access The Tantric Consort online course here.

Who Is the Tantric Consort?

The tantric tradition asserts that spirituality in its fullest sense cannot be an isolated, solitary, purely self-involved enterprise. Rather, we make the deepest journey of transformation and ultimate fulfillment only in relationship—with our deepest nature, with our unique karmic situations, with the people in our lives, and with the living universe around us. Through being in connection with these others, we are inspired, we love, and we open. We learn at the deepest levels that we are never one alone but always two-by-two, always in connection, always in the love relationship with all that is; and therein lies our life and our realization.

The tantric consort is the ultimate other. In fact, in the tantric tradition, it is said that moment by moment, he or she represents to us the entire phenomenal world. In other words, in the consort, we most deeply and completely meet the sacred universe in its entirety—a perhaps outrageous claim, but one that experience proves. Through the practice of taking the consort as representing the sacred totality, we learn to love more deeply than we ever imagined possible: first the consort, then everything that is. We see where we habitually hold back and hide out; we practice ways to release our masks, blockages, and obstacles; and ultimately we find union, where releasing our narcissistic fixation on ourselves and discovering our profound and eternal oneness with the consort—and through him or her the world—are the same thing. Ultimately, our ability to journey on the path of the tantric consort comes down to our own willingness, bravery, and devotion in cultivating an open heart and in learning to love the beloved openly and without limit.

By sharing ancient Vajrayana teachings on the view of the consort relationship as well as guiding us through specific, powerful meditations, Reggie leads us to both an understanding and an experience of the tantric consort as the gateway to our own awakening. He emphasizes learning practices that can be carried forward into our lives, including several heart-based meditations to be practices on our own or with a partner.

Many believe that the goal of spiritual practice is enlightenment or liberation, but the human being actually longs for much, much more. Instinctually, we yearn for what we know is possible: fulfillment, joy and union with all creation. Opening to our longing to connect with the tantric consort is the gateway and learning to relate with him or her openheartedly is the path.

Here is a summary of the course’s four parts:

Session 1: Relating with the Other as Sacred

The Vajrayana View of Consort Practice

Why is relationality the essence of Vajrayana spirituality? What special role does the consort play within the Vajrayana? Where do these teachings come from and how can the ancient practices of working with a consort be applied to our modern lives? What differentiates the consort relationship from conventional relationships? How does the consort appear in our life?

The guided meditation we will learn in Session One is The Thousand-Petaled Lotus Practice: Beginning to Open the Heart. Just as we establish the view on a conceptual level in order to engage in consort practice, we must also establish the ground of an open heart on a visceral level. The Thousand-Petaled Lotus Practice will become a gateway to all further consort practice for us.

Session 2: Genuine Presence

The Practice of Being a Consort

In Session Two we will discuss the qualities of a consort relationship—as well as each partner’s individual practice—that create a powerful container for spiritual transformation. Themes will include: staying close to your inspiration, becoming vulnerable, the nature of commitment in the consort relationship, courageous honesty, and relaxing the judgmental mind.

The commitment of tantric consorts to work with one another’s fullness—the brilliant array of light and dark, wisdom and neurosis, empowerment and injury that we each possess—becomes an invitation for consorts to explore their own vastness and become who they truly are.

We will also learn a meditation called Dissolving Blockages and Uncovering the Heart’s Unconditional Openness. Through our persistent, gentle practice we begin to wear away the armor that surrounds our hearts, revealing a luminous love that naturally opens to and receives our partner.

Session 3: Obstacles and Antidotes

Practices and Techniques for When the Going Gets Rough

In the consort relationship we are bound to encounter even more emotional and psychological “triggers” than in a conventional relationship, because we have explicitly committed to spiritual awakening, which requires that we go to and through the uncomfortable places; that we surf the endless waves of our own growth edges.

When those unavoidable experiences arise, how can we learn to welcome them with open arms, rather than to cower and escape into habitual behavior patterns? Session Three’s discussion will be on cultivating our bravery as spiritual warriors so we can engage these encounters differently than we have in the past.

In this session Dr. Ray will lead us through a meditation that applies especially well to moments of upheaval in relationship: Learning to Behold Our Intimate Partner with Our Heart.

Session 4: Meditation in Action

Healing Core Traumas with the Consort

It is said in the tradition that the consort “unbinds the fetters of the heart,” meaning that he or she frees us at the deepest levels of our being to love and to open that love to the world. Through consort practices, over time, the most hidden, unconscious blockages are called into consciousness so that we can see them, work with them, and resolve them. Often the emotional twists and distortions that underlie our current conscious ego prison go back to preverbal levels. Yet, as modern psychology shows us, these unconscious patterns control and limit what we can feel and see and experience, and ultimately block our ability to love fully.

This session will discuss the path of consort practice in its ability to heal and resolve our deepest wounds. Facing these traumas with the support of our tantric consort is a slow but liberating process that opens up our own capacity to experience life’s joy and fulfillment.

This session’s final guided meditation is a powerful one that can be practiced on one’s own or with a partner: A Consort Meditation for Dissolving Core Traumas and Obscurations. Dr. Ray will lead us through this meditation technique that can be applied again and again, either when core traumas arise naturally, or when we sit down with the intention of specifically engaging certain aspects of ourselves or our partner that we know need healing.

 

The Purpose of Life is to Love

Within all of the great wisdom traditions we find an emphasis on love, kindness, and opening our heart to others. It is quite natural to open in this way to our family and friends, but what the great traditions teach is that this reservoir of love inside us is unlimited, extends to all living beings, and even to the universe itself. This reality of love is not an abstract experience, notes respected meditation teacher Reggie Ray, but something that is alive the core of who and what we are. One way to envision the spiritual journey is as a pathway which unlocks the love in our hearts, thereby enabling us to become fully human.

Please enjoy this short video from Reggie on the unfolding of love.

 

You Might Also Enjoy

Ep 9 Bonus: The Bodhisattva Check-In

This bonus episode will support you to take the main insights from Episode 9: “Live the Questions Now” deeper into your life. 

Jess will guide you through an adaptation of the Work That Reconnects exercise called “The Bodhisattva Check-In.” In Buddhism, the bodhisattva is the archetype of the compassionate person who devotes themself to collective well-being. 

In this exercise, you will be invited to use your imagination to “step in” to each of the circumstances of your life in order to make the contribution to the Great Turning that is yours to make. 

All you’ll need for this bonus exercise is enough space to take slow meditative steps in a straight line or in a circle. A living room or a yard are great. If you don’t want to or can’t walk, there will be instructions on how to do this without moving. You’ll need a total of 20 minutes, including time after the recording has ended.

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

 

Ep 9: Live the Questions Now

When it comes to building the Great Turning, it’s natural to have questions: What is my individual role in it all? How do we win? Who do we fight? While Jess wrestles with her desire for a “prescription” of what to do, Joanna invites us to “live the questions” instead. In this episode, we learn about the three dimensions of the Great Turning and the way forward: community, relationship, and solidarity. 

In this episode:

  • There are no perfect road maps, but if we come together in courage and community, the way will emerge
  • The climate crisis is not just an environmental issue but a spiritual crisis of disconnection
  • Bonus Exercise: The Bodhisattva Check-In

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

Ep 8: Eros and Thanatos

This episode explores the powerful role of Eros (sensual love) and Thanatos (death) in fueling our connection to the world as we contribute to the Great Turning. Joanna and Jess discuss how we might learn to see our world as our lover (and as our self), the gifts of cultivating a sensual connection with the world, and how facing mortality can make the gift of being alive feel even more precious. They also reflect on the closeness of Joanna’s own death, which Joanna sees as “going home” to rejoin the cycle of life.

In this episode:

  • Using our love and awareness of impermanence as fuel for activism
  • Discovering ways to truly feel interconnected with all life through sensual presence
  • Reflections on mortality and our place in the cycle of life

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

>
Share via
Copy link
Powered by Social Snap