Angeles Arrien

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Angeles Arrien, PhD (1940 – 2014) received her master’s degree from the University of California at Berkeley, and her doctorate from the California Institute for Integral Studies. Dr. Arrien's teachings bridge the disciplines of anthropology, psychology, and comparative religion, while focusing on universal beliefs shared by humanity. She lectured and led workshops internationally on cultural anthropology and transpersonal psychology at colleges, corporate settings, and personal growth facilities. Her books include The Four-Fold Way, The Second Half of Life, and Living in Gratitude, and her audio-learning programs include Gratitude, Gathering Medicine, and more.

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The Practice of Gratitude

Tami Simon speaks with Angeles Arrien, a teacher, author, and cultural anthropologist. Her teachings, which connect the disciplines of anthropology, psychology, and comparative religion, focus on humanity’s shared beliefs and values, along with ways to incorporate this wisdom into our modern lives. With Sounds True, she has created the programs The Second Half of Life, and Gathering Medicine; and most recently Gratitude. Angeles speaks about the importance of having a gratitude practice, and the exciting adventure of what Angeles describes as the “third act of our lives.” (51 minutes)

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Ep 5 Bonus: Breathing Through

This bonus episode will support you to take the main insights from Episode 4: There is No Future if We Go Numb and Episode 5: This Pain Is Not for Nothing, deeper into your life. 

Both of these episodes are about the second phase in the Spiral of the Work That Reconnects, Honoring Our Pain for the World. This bonus is a recording of Joanna leading a meditation called Breathing Through, recorded at a retreat in 2006. In it, she’ll guide you to create space to acknowledge and honor the pain for the world that you carry without numbing or getting overwhelmed. All you’ll need for this bonus exercise is a place where you can close your eyes and relax.  

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

 

Ep 5: This Pain Is Not for Nothing

Now we get to what may be the toughest part of reckoning with our planet’s situation: dealing with numbness, grief, and despair. It’s easy to feel overwhelmed by the enormity of the many crises around us, and natural to want to numb ourselves to the pain. 

Joanna and Jess speak with great vulnerability and candor about what it takes to navigate our darkest feelings—and the strength and beauty that can be found when we honor our pain. 

Trigger Warning: In this episode, we discuss suicide.

In this episode:

  • When it feels like our pain could swallow us whole, it helps to remember that all feelings come and go
  • Desperation can take us to dark places, but we are more than our despair
  • Numbness—Jess opens up about her familiar tactic for escaping pain
  • Our pain becomes sacred when we allow it to deepen our connection with the world
  • Bonus Exercise: Breathing Through

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

Ep 4 Bonus: Breathing Through

This bonus episode will support you to take the main insights from Episode 4: There is No Future if We Go Numb deeper into your life. 

This bonus is a recording of Joanna leading a meditation called Breathing Through, recorded at a retreat in 2006. In it, she’ll guide you to create space to acknowledge and honor the pain for the world that you carry without numbing or getting overwhelmed. All you’ll need for this bonus exercise is a place where you can close your eyes and relax.  

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

 

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