Help Children Relax at Bedtime

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December 4, 2017

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Excerpted from Good Night Yoga. Written by Mariam Gates and illustrated by Sarah Jane Hinder.

Mariam Gates holds a master’s in education from Harvard University and has more than 20 years’ experience working with children. Her renowned Kid Power Yoga™ program combines her love of yoga with teaching to help children access their inner gifts. See kidpoweryoga.com.

 

 

Illustrator Sarah Jane Hinder creates acrylic artwork for a variety of children’s book, including Good Night YogaGood Morning Yoga, The Three Little Pigs, and The Elves and the Shoemaker. She lives in Manchester, England, with her husband and two chihuahuas. See sarahjanehinder.com.

Mariam Gates

Photo of ()\

Mariam Gates holds a master’s in education from Harvard University and has more than 20 years’ experience working with children. Her renowned Kid Power Yoga™ program combines her love of yoga with teaching to help children access their inner gifts. For more, visit kidpoweryoga.com.

Also By Author

Meet the Author of Good Morning Yoga

The Author
Mariam Gates holds a master’s degree in education from Harvard University and is the creator of Kid Power Yoga. She is the author of the bestselling Good Night Yoga and many other yoga-related books for children. Mariam’s favorite yoga pose is Tree. She lives in Northern California. For more, see mariamgates.com.

Good Morning Yoga Book Cover

The Book

Good Morning Yoga is a board book version of the bestselling picture book. Targeted for the littlest yogis, ages 0–4, it is the perfect introduction to simple yoga poses at an early age, encouraging children to enjoy moving their bodies, using their imaginations, and learning a new skill.

 

 

 

 

 

The-Monster-at-the-End-of-This-Book

What was your favorite book as a child? 

 

My absolute favorite book as a child was The Monster at the End of This Book by Jon Stone and illustrated by Michael Smollin. (Though on the cover, it really just gives credit to “lovable, furry old Grover.”)

 

It is the original “interactive” book. As a child, the fact that Grover was speaking directly to me, the reader, and that I was in on (and affecting) the progression of the story was nothing short of magical. It was my first experience of feeling amazed, surprised, and delighted by what could happen in the pages of a book—a feeling that has obviously never left.

All of my books are “interactive,” and my hope is that children feel that kind of connection and magic when they read them. I want young readers to be transported and to feel how each word and each image was created as a gift for them to enjoy.

 

Has your book taken on a new meaning in the world’s current circumstances? Is there anything you would have included in your book if you were writing it now?

I have loved hearing over the years about how teachers and parents incorporate Good Morning Yoga: A Pose-by-Pose Wake Up Story into morning meetings and family routines. But once we went into shelter-in-place in 2020, I started having daily and weekly emails and messages from people around the country. I’ve had the honor of hearing personal stories from teachers who are still using it, but now on Zoom, and parents who use the flow and the visualization at the end as transitions and breaks in their homeschooling schedules. In the midst of all of this separation, it has been an unbelievable gift to be connected to people through the book.

mishavayner

Photo courtesy of Misha Vayner

 

moja.yoga

Photo courtesy of MOJA YOGA

 

What is something that doesn’t make it into your author bio?

In my 20s and 30s I was a hand model! It was an incredibly fun (and lucrative) job. I had always received compliments on my hands, so in graduate school, when I did not have time for a regular employment schedule, I started hand modeling on the side. Mariam hand model

This was back when most things were done in person, so I made an appointment for an interview with Ford Modeling and brought in a set of “handshots.” They signed me on the spot, and I spent several years working in commercials and print.

 

 

 

 

 

 

Good Morning Yoga Book Cover

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Bedtime Visualization: Rocketing to the Moon

Sweet Dreams, Sounds True

Bedtime should be the calmest moment of the day with our kids, but often it is anything but. Whether we are dealing with last-minute pajama changes, tooth brushing negotiations, or we’re trying to corral our kids into their rooms, it can end up being an exasperating time for both kids and parents alike.

There are many reasons bedtime can be hard. The first is that we are tired, and of course they are too, so no one is exactly ‘at their best’ at the end of the day. Another challenge for children is that they are about to say ‘goodbye’ to us for the night and that can bring up anxiety about being on their own. Also, let’s face it, falling asleep can be difficult regardless of age. The shift from active to rest is not easy; especially when you add a mind full of racing thoughts—which is typical for children (and adults) when things get quiet at night.

What is needed is a way to help children settle mentally and physically at bedtime. When they feel safe and at ease, falling asleep gets a lot easier. Guided visualizations are tools to support children in using their own imaginations to let their bodies and minds relax at bedtime.

The visualizations in Sweet Dreams: Bedtime Visualizations for Kids ,by Mariam Gates and illustrated by Leigh Standley, engage children in mini journeys to underwater worlds, a horseback ride through a field, and even into space while helping them naturally shift into relaxation. The fun and gentle exercises move them into a calm state which is essential for a good night’s rest. Each visualization is also short enough that it can be easily added as a ‘final story.’

We invite you to try the “Rocketing to the Moon” visualization from Sweet Dreams and see if it helps make bedtime a little smoother for everyone.

Lie down on your back and bring your legs together, pressing your arms tight against your body. You are a rocket ship going to the moon.

Start bouncing your legs to ignite the engine.
10 . . . 9 . . . 8 . . . 7 . . . 6 . . .

Now shake, shake, shake your whole body.
5 . . . 4 . . . 3 . . . 2 . . . 1. BLAST OFF!!!

As you launch into space, point your toes and make yourself as long as you can.

Take a DEEP BREATH IN and a LONG BREATH OUT. Relax your whole body as you sail through space. You are heading toward the moon.

All around you are bright stars and clusters of asteroids. It’s peaceful and quiet.

The moon is getting bigger and bigger the closer you get.

Thud. YOU HAVE ARRIVED.

Step out of your rocket. Bend and extend your legs to make big steps onto the moon like you are walking in slow motion.

You can see Earth in the distance. It is blue and green, like a jewel hanging in the dark sky. Take some deep breaths in and out and think about Earth and how beautiful it is. Think about how lucky you are to live on such a wonderful planet.

It’s time to climb back into your rocket ship.

Take another DEEP BREATH IN and a LONG BREATH OUT.

YOU ARE HEADING HOME.

 

Mariam Gates, Sounds True

 

 

MARIAM GATES has a master’s degree in education from Harvard University and two decades of experience working with children. She is the author of the bestselling Good Night Yoga series. Mariam likes to spend most days writing, where she can explore underwater depths, fly through the sky, and walk on the moon—all in the same afternoon! She lives with her highly imaginative family in Northern California. Learn more at mariamgates.com.

 

 

 

Leigh Standley, Sounds True

 

 

 

LEIGH STANDLEY is the artist, writer, and owner of Curly Girl Design, Inc. She creates art for greeting cards, calendars, journals, wall art, and more, and her art is sold throughout the U.S. and around the world. Leigh resides in Boston with her husband and twin little people. She can’t live without yoga, her family, Snickers, and Lucy the Wonder Dog. Leigh believes in magic and is quite certain that given a cape and a nice tiara she could save the world. Learn more at curlygirldesign.com.

Sweet Dreams, Sounds True

 

 

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Help Children Relax at Bedtime

Looking for more great reads?

 

Excerpted from Good Night Yoga. Written by Mariam Gates and illustrated by Sarah Jane Hinder.

Mariam Gates holds a master’s in education from Harvard University and has more than 20 years’ experience working with children. Her renowned Kid Power Yoga™ program combines her love of yoga with teaching to help children access their inner gifts. See kidpoweryoga.com.

 

 

Illustrator Sarah Jane Hinder creates acrylic artwork for a variety of children’s book, including Good Night YogaGood Morning Yoga, The Three Little Pigs, and The Elves and the Shoemaker. She lives in Manchester, England, with her husband and two chihuahuas. See sarahjanehinder.com.

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Raw Blueberry Cheesecake

Raw Vegan Blueberry Cheesecake

From the book, Whole Girl by Sadie Radinsky

Yield: 8 servings

 

INGREDIENTS:

CRUST

  • 1 ½ cups roasted pecan pieces 
  • 2 Tbsp monk fruit maple-flavored syrup or pure maple syrup
  • 1 Tbsp coconut oil, melted

 

FILLING

  • 2 cups raw cashews or cashew pieces, soaked overnight in 4 cups of water, then rinsed
  • 1 cup freeze-dried or fresh blueberries
  • ½ cup coconut cream, from the top of a chilled 13 1/2-ounce can of full-fat coconut milk
  • 2 Tbsp monk fruit maple-flavored syrup or pure maple syrup
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp coconut oil, melted 
  • 1 cup fresh blueberries

 

INSTRUCTIONS:

CRUST

  1. Line the bottom of a 6-inch springform cake pan with a circle of parchment paper and set aside.
  2. In a high-speed blender, blend together the crust ingredients just until it forms a dough-like consistency. It might help to use your blender’s tamper, if you have one. Do not overblend or it will turn into pecan butter!
  3. Press the pecan crust evenly into the bottom of the cake pan and place in the freezer while you prepare the filling.

 

FILLING

  • Without washing your blender, combine the filling ingredients (except for 1 cup of fresh blueberries) and blend until completely smooth.
  • Pour the filling onto the frozen crust and top with 1 cup fresh blueberries. Place in the freezer for approximately 5 hours, or until it’s frozen through.
  • Using a butter knife, gently swipe around the inside of the pan to loosen the cake. Remove the cake from the springform pan. Slice and serve. Store any leftover cake in an airtight container in the freezer for up to 1 month. Thaw for 15 minutes before serving.

blueberry cheesecake

 

This recipe is featured in the young adult book, Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food by Sadie Radinsky.

 

sadie radinskySadie Radinsky is a 19-year-old blogger and recipe creator. For over six years, she has touched the lives of girls and women worldwide with her award-winning website, wholegirl.com, where she shares paleo treat recipes and advice for living an empowered life. She has published articles and recipes in national magazines and other platforms, including Paleo, Shape, Justine, mindbodygreen, and The Primal Kitchen Cookbook. She lives in the mountains of Los Angeles. For more, visit wholegirl.com.

 

 

 

 

whole girl bookSounds True | Amazon | Barnes & Noble | Bookshop | Indiebound

Tahini Chocolate Chunk Blondies

Tahini Chocolate Chunk Blondies

From the book, Whole Girl by Sadie Radinsky

 

INGREDIENTS:

  • 1 large egg
  • 1 cup tahini
  • 1/4 cup coconut sugar
  • 3 Tbsp pure maple syrup
  • 1 tsp vanilla extract
  • 3/4 tsp baking soda
  • 1/4 tsp sea salt
  • 1/2 cup chopped dark chocolate
  • 1/2 tsp flaky sea salt (optional)

 

  1. Preheat your oven to 350F and line the bottom and sides of an 8 x 8-inch baking dish with parchment paper.
  2. In a large bowl, whisk together the egg and tahini just until combined. Whisk in the coconut sugar, maple syrup, vanilla extract, baking soda, and sea salt. Do not overmix. Gently fold in the chopped dark chocolate.
  3. Scoop the batter evenly into the prepared baking dish. Bake the blondies for 16 to 20 minutes, or until they’re golden brown and the center is just cooked through. Sprinkle the top with flaky sea salt, if using.
  4. Let the blondies cool for 10 minutes. Slice them into 9 large squares or 16 smaller squares and serve. Store leftovers in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 2 weeks.

blondies

 

This recipe is featured in the young adult book, Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food by Sadie Radinsky.

 

sadie radinskySadie Radinsky is a 19-year-old blogger and recipe creator. For over six years, she has touched the lives of girls and women worldwide with her award-winning website, wholegirl.com, where she shares paleo treat recipes and advice for living an empowered life. She has published articles and recipes in national magazines and other platforms, including Paleo, Shape, Justine, mindbodygreen, and The Primal Kitchen Cookbook. She lives in the mountains of Los Angeles. For more, visit wholegirl.com.

 

 

 

 

whole girl book

Sounds True | Amazon | Barnes & Noble | Bookshop | Indiebound

Meet the Author of Dinos Don’t Do Yoga

The Author
Catherine Bailey is the author of multiple picture books, including Harbor Bound and Mind Your Monsters. For more, please visit catherinebaileybooks.com.

Dinos Don't Do Yoga CoverThe Book
Rex is a dinosaur with a rough, tough crew. But when a yoga-loving dinosaur comes to town, Rex and his fierce friends discover there’s more to strength than big muscles and bad attitudes. This fun-filled story features timely themes about kindness, friendship, and being able to see past our differences.

 

 

 

 

Has your book taken on a new meaning in the world’s current circumstances? Is there anything you would have included in your book if you were writing it now?

Dinos Don’t Do Yoga was written back during the calm and quiet of 2018. At the time, it was simply a funny story about a grumpy T. rex. Today we are living in a very different world. Things have changed dramatically in terms of how people interact with each otherfrom social distancing to increased activism.

So now when I read Dinos Don’t Do Yoga, the relationships between the characters are more meaningful. I hope my readers see kindness, acceptance, and connection (in addition to a funny story!). I also hope that the book inspires children to explore yoga as a physical means of dealing with the stress of these crazy times. Yoga is a beautiful way to get back to a happy mental space.

After all, if dinos can do itso can we!

Q&A image

Send us a photo of you and your pet, and let us know if your pet had any role in helping you write your book!

Here we have a snapshot of the world’s most annoyed cat. I decided to share this particular picture because it reminded me of the Dinos Don’t Do Yoga cover. The illustrator of the book, Alex Willmore, brilliantly contrasted the highly disgruntled Rex (complete with eye twitch!) with his blithely happy costar, Sam. I laugh every time I see that artwork!

The same is true for this photograph of myself and our family cat, Chloe. This picture was taken right after her first (and probably last) bath. In my defense, I only bathed her because she had a small flea problem. She still has not forgiven me.

bailey cat

What is something about you that doesn’t make it into your author bio?

bailey 3

My author biography contains all sorts of fun tidbits, but it doesn’t mention this one cool thing about me: I am kid-sized! By which I mean I’m very short for my age. You cannot tell from (most) pictures, but even though I am an official middle-aged grown-up, I am only 4’8” tall. That is about the size of the average second grader! 

So why do I mention it? What’s so great about being super small? Well, a lot of things! But best of all is that it makes me empathetic and mindful of other people’s differences. And that makes me a better writer. For example, it was easy for me to create the characters of Rex (challenged by his petite arms) and Sam (a true “outsider”) in Dinos Don’t Do Yoga. It is true what they say—great things come in small packages.

 

Dinos Don't Do Yoga Cover

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  • Yuko Kasai says:

    I LOVE this page‼️ Very easy to grasp the meaning of visualization or mediation, which seems a little bit difficult for little ones. And it makes easy to pratice for them. The Japanese translator , Mrs. Sayuri Ito, put the words “Yoga with dreaming″, or “Yoga in a sleeping pose″ (more literally).

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