Erotic Authenticity: Replacing Shame with Celebration
Sometime last year, I was having a conversation with a close relative of mine. I had sent them a recent news story I was quoted in and had been met with… silence. Eventually, I nudged a little bit and they responded, saying “I’m sorry, I just can’t be proud of someone who talks about sex and sex toys for a living. It’s embarrassing.” As we unpacked this statement, it became clear that they were unable to see the good—any good—in my work. As a therapist, as a writer, as an educator… my work was shameful in their eyes. In that moment, I understood my clients in a way I never had before.
With Sprinkles on Top was already finished by the time this occurred, but if it hadn’t? This conversation would have inspired me to write it. It can be incredibly painful to have someone you love tell you that “What you do is wrong. Who you are is not OK.” Many kinky people are afraid that if they share their innermost selves with the ones they love most, they too will be rejected, written off as broken or creepy or wrong. I wrote Sprinkles because I believe deeply that every single human being deserves to feel loved and worthy and whole, to know that their innermost desires are not just valid but beautiful, and to find others who can celebrate this beauty and their relationships together with them.
Sprinkles is also written for the partners of these kinky people, many of whom tell me that, if their spouse had just been willing to share their desires, they would have happily explored with them. For the spouses who don’t understand the fantasies or intimate practices they’re learning about and who need a guide to help them navigate these new relationship waters. For the men and women who call my office afraid—afraid that there’s something wrong with their partner or something inadequate in themselves.
They want me to “fix” them. I want to celebrate them.
With Sprinkles on Top is not a “how to” book. It’s a “what now?” book. My goal is to celebrate the things that make each person and each relationship unique and delightful—and to help them discover new unique qualities in themselves and new ways to delight one another. I want to celebrate vanilla relationship values while also normalizing and affirming kinky identities. I want to help my readers find new and exciting ways to enhance their own core sexual and relational “flavor” through interactive activities they do by themselves and with their partner.
Differences in desire represent an exciting opportunity to strengthen and reinforce the bonds of intimacy and trust we have created within our relationships, while also expanding the erotic playground we enjoy together. We don’t have to change who we are. We don’t have to be ashamed of what we want or embarrassed to talk about it. Sexuality, desire, and intimacy are, to me, sacred gifts. I’m honored to be able to help my readers, my clients, and others to build happier, healthier relationships with their bodies, their partners, and themselves. I hope you enjoy the process of finding your sprinkles and using them to communicate, explore, and connect with the one(s) you love.
Kol Tuv,
Stefani Goerlich

Stefani Goerlich, PhD, LMSW-Clinical, LISW, LCSW, CST, is a certified sex therapist and master social worker who specializes in working with gender, sexuality, and relationships. She is a sought-after clinical supervisor, media consultant, and conference presenter who has appeared in media ranging from CNN and the Washington Post to Cosmopolitan and Teen Vogue. She is the award-winning author of the professional books The Leather Couch and Kink-Affirming Practice.
Author photo © Kim Williams

With Sprinkles on Top
Many Voices, One Journey – a free eBook
In the spirit of the rich tradition of contemplative reading, Sounds True‘s authors and editors have compiled these essential written selections for your illumination, enjoyment, and inspiration. Many Voices, One Journey, a free eBook, features the writings of Jon Kabat-Zinn, Adyashanti, Sharon Salzberg, Gangaji, Jack Kornfield, and others. We hope you find in their words helpful guidance for your own journey.
Many Voices, One Journey includes:
1. “Adjusting Your Default Setting” from Mindfulness for Beginners by Jon Kabat-Zinn
2. “What’s Love Got To Do With It?” from Living Nonviolent Communication by Marshall Rosenberg
3. “Grace Is All Around Us” from Falling into Grace by Adyashanti
4. “Surrender Only into Love” from Finding God Through Sex by David Deida
5. “The Longing to Become Who We Are” from Touching Enlightenment by Reginald A. Ray
6. “What Is Your Story?” from The Diamond in Your Pocket by Gangaji
7. “The Healing Power of Self-Compassion” from The Kindness Handbook by Sharon Salzberg
8. “The Five Stages of Radical Forgiveness” from Radical Forgiveness by Colin Tipping
9. “On Contemplation” from Choosing to Love the World by Thomas Merton
10. “The Wisdom of Our Difficulties” from A Lamp in the Darkness by Jack Kornfield
11. “Entering the Cave of the Heart” from Meditation for the Love of It by Sally Kempton
12. “A Source Beyond Ego, a Grace Beyond Luck” from Life Visioning by Michael Bernard Beckwith
Transform your relationship with your kitchen—and your life
Hello gorgeous community of amazing human beings,
For the last 15 years, I have been cooking up this question:
What does it look like to nourish YOU?
Let’s drop everything we might think this is
and everything you didn’t get done today
and bring our collective shoulders down from the sky.
Let’s take a minute here. We are just getting started, yet I feel we need to slow down. Will you take a deep breath with me? Thank you for being here with me. Thank you for breathing. There is nothing to do here.
You can bring your awareness to your breath with an inhale through your nose. Open your mouth slightly and exhale with a HAAAAAAAAA sound. It feels so good to drop everything and breathe. Me too. To let go, even a little, is a real lovefest for the heart and mind = heart mind.
It feels so good, can we do one more?
You can close your eyes this time if you want to—
I will be right here.
We are just getting here, together.
Now let me ask you again:
What does it look like to nourish YOU?
What if I told you that your kitchen is a place of stories, mothers, grandmothers, imprints, and emotional weather patterns that shaped how you live now? It is also a place to deeply nourish yourself and cook up the life you have been longing to live.
Your kitchen (yes your kitchen!) is a fierce, unconditionally loving mother holding what is ripe and ready to become inside of YOU. Who would have thought that you can heal your life in your kitchen? I did! And now you can.
I am excited to share my new book: The Kitchen Healer: The Journey to Becoming You.
It invites you to bring your entire body into the kitchen, put your shame into the fire, offer your grief to the soup—allowing all you have been hungry for to begin to feed YOU. As you turn on the fire, you will come home to yourself. You will make the room you need, to hear and see and feel the stories you have been carrying.
You will begin, again and again, to become YOU.
Welcome home.
In loving service to your courage, your kitchen healer,
x x x x jules
Jules Blaine Davis, the Kitchen Healer, is a TED speaker and one of Goop’s leading experts on women’s healing. She has led transformational gatherings, retreats, and a private practice for over fifteen years. She has facilitated deeply nourishing experiences at OWN and on retreat with Oprah Winfrey, among many other miracles. Jules is a pioneer in her field, inviting women to awaken and rewrite the stories they have been carrying for far too long in their day-to-day lives. She is cooking up a movement to inspire and support women to discover who they are becoming.

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The Purpose of Life is to Love
Within all of the great wisdom traditions we find an emphasis on love, kindness, and opening our heart to others. It is quite natural to open in this way to our family and friends, but what the great traditions teach is that this reservoir of love inside us is unlimited, extends to all living beings, and even to the universe itself. This reality of love is not an abstract experience, notes respected meditation teacher Reggie Ray, but something that is alive the core of who and what we are. One way to envision the spiritual journey is as a pathway which unlocks the love in our hearts, thereby enabling us to become fully human.
Please enjoy this short video from Reggie on the unfolding of love.
Into the Belly of Meditation
Into the Belly of Meditation
By Jeff Foster
You are weary, friend.
Sit.
You are thirsty.
Here. Drink.
You are hungry. Here. Take this.
A piece of bread.
A small bowl of soup.
See how God has taken form!
It is all I have but it will keep you alive.
I will light a fire that will never go out.
A sacred flame. Unconditional in its burning.
To illuminate us in the darkness.
Oh. I see you are wounded.
Bruised. Bleeding.
Exhausted from the world.
You have suffered much, I know.
Come.
Take off these dirty rags.
Don’t worry. It’s safe.
There is strength in your nakedness.
Here. Wash.
Rub this medicine onto your wounds.
Put on these robes, they are clean and dry.
Lie down. Close your eyes.
I will watch over us tonight.
Listen. You have not failed.
I see new life breaking through.
I see birth. An insurrection.
The sharp edge of hope.
I have no teaching for you.
No wise words.
I only want you to trust what you are going through.
To bring this fire inside of you.
Until the end.
I have known this pain. Yes.
This courage to keep moving. Yes.
This courage to rest, too.
The sacrifice of the known world.
Friend.
Drop into the belly of meditation now.
The place you were always seeking.
The vast silence at the Earth’s core which is your own core.
Breathing into the gut now.
The throat. The chest.
Irradiating the nervous system with unspeakable
tenderness.
Flooding the body with soft, warm light.
Drenching the human form with divine love.
And sleep.
And sleep.
I may not be here when you wake.
We may not meet again in form.
Yet I leave you with all you need.
Food. Water. A bed.
A chance to rest.
A touch of kindness.
And your unbreakable Self.
This poem is excerpted from You Were Never Broken: Poems to Save Your Life by Jeff Foster.
Jeff Foster shares from his own awakened experience a way out of seeking fulfillment in the future and into the acceptance of “all this, here and now.” He studied astrophysics at Cambridge University. Following a period of depression and physical illness, he embarked on an intensive spiritual search that came to an end with the discovery that life itself was what he had always been seeking.
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How to Meditate – with Pema Chödrön
Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate: A Practical Guide to Making Friends with Your Mind, Pema offers her first book exploring in-depth what she considers the essentials for a lifelong practice.
More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover:
Visit the How to Meditate page for more information, a free sample, and ordering instructions.
Free audio teachings from Pema Chödrön: