Search Results for: Ruth King – Page 11

A Personal Message from Ram Dass and Mirabai Bush

Dying is the most important thing you do in your life. It’s the great frontier for every one of us. And loving is the art of living as a preparation for dying. Allowing ourselves to dissolve into the ocean of love is not just about leaving this body; it is also the route to Oneness and unity with our own inner being, the soul, while we are still here. If you know how to live and to love, you know how to die.

In this book, I talk about what I am learning about death and dying from others and from my getting closer to it. And I talk about what I have learned from being at the bedsides of friends who have died, including how to grieve and how to plan for your own death as a spiritual ceremony. I talk about our fear of death and ways to go beyond that fear so we can be identified with our spiritual selves and live more meaningful lives.

I invited my friend Mirabai Bush into a series of conversations. Mirabai and I share the bond of being together with our guru, Neem Karoli Baba, and over the years, we have taught and traveled and written together. I thought she’d be able to frame the conversations for you, the reader, and also draw in some of what I’ve said in the past about dying, while keeping my current words fresh and immediate. And I wanted to discuss her thoughts on dying as well.

From Mirabai Bush . . .

This is a book about loving and dying and friendship. It is a conversation between old friends, in which we talk about love and death in an intimate setting. I hope we’ve captured Ram Dass’s wisdom, expressed in a new way now that he is 86 and close to death himself.

“It’s about sadhana, spiritual practice, and I want both our voices to be in it,” he said. “I want it to be a conversation.”

“But I need to ask a basic question,” I said.

He nodded.

“Why are we writing this? Who are we writing it for?”

“I want to help readers get rid of their fear of death,” he answered. “So they can be,” a long pause, “identified with their spiritual selves and be ready to die. If you know how to live, you know how to die. This will be a link between my teachings about Maharaj-ji and about death. And people who are living who can see that they are dying each day, that each day is change and dying is the biggest change—it could help them live more meaningful lives.”

After a while, Ram Dass continued, “I’m also thinking about people whose loved one has died, who may live with grief, or guilt and regret, and I’m thinking about those beings who are sitting bedside with the dying . . . this could help them prepare for that role. And people who are dying, who could read this book to help prepare them for dying more consciously, more peacefully, being in the moment.”

Okay, I thought. This will be a good book to write. We’ll be exploring the edge of what we know.

From Ram Dass . . .

I have had aphasia since my stroke 20 years ago. Aphasia impairs a person’s ability to process language but does not affect intelligence. Sometimes I pause for long periods to find a word or figure out how to express a thought in just the right way. I like to say that the stroke gave me the gift of silence.

When I thought about the best way to write a book on dying while having aphasia, I knew it would be important to express these ideas and experiences clearly, subtly, truthfully. I realized that these days I have been expressing what I know best when I am in dialogue with another person—someone who is comfortable with silence and listens for new ideas as they arise. Why not create a book that way?

I like that this format for the book draws you into the room with us, into this conversation that we all need to have. I invite you to watch this video of us talking together, to give you a sense of how our conversations unfolded.

 

https://youtube.com/watch?v=3Tq7kLnYqIs%3Fautoplay%3D1%26utm_source%3Dbronto%26utm_medium%3Demail%26utm_campaign%3DR180831-Dass-Bush%26utm_content%3DA%2BPersonal%2BMessage%2Bfrom%2BRam%2BDass%2Band%2BMirabai%2BBush

 

With love,

Ram Dass and Mirabai Bush

A Meditation + Writing Exercise to Conquer Your Fear

A meditation + writing exercise to conquer your fear, banner

To prepare for the dog days of summer, we move from amusement to audacity. Being a dog owner and lover, I particularly enjoy the expression “dog days.” I always picture a pile of lazy dogs panting away in the shade of a chestnut tree, waiting out the heat of the day to go for an evening walk. Venturing into the heat of creative and spiritual practice takes courage; it is an audacious undertaking.

This July, I invite you to take on a “BHAG”—a Big, Hairy, Audacious Goal. Write forth your truth and wake up to expanded awareness in the process. Whether that means starting a journal or writing a poem, novel, memoir, or letter to your grandmother, audacity will drive you forward. I want you to commit here and now to do your best in any given moment. Move forward with your best intentions of creativity and spiritual awakening at heart. This combined meditation and writing practice will help you get there.

A Meditation on Audacity

Let’s begin with where we are—in a grounded and courageous place, fully embodied. Find your comfortable place to sit. Rest your hands easily in your lap and your feet flat on the ground or cushion. Gently close your eyes. Take a few breaths inward and release. Find that natural rhythm of your breathing, connecting with your breathing body. Tune into your immediate sensory experience, just noticing what your experience is right in this moment. Let your breath be your anchor and ground.

See if you can bring to mind a particularly scary or vulnerable situation. Think of one in which you recently felt exposed, sensitive, even fearful; not one in which you were in a dangerous situation, but a memory of you putting yourself out there in some way—confronting someone, speaking to a group, asking someone new out on a date. As memories of the situation come to you, breathe deeply into your belly and know that you are safe now, breathing here in this moment in this body. If you need to, you can open your eyes, but try to remain grounded in your breathing body. Notice the rush of sensations and allow whatever arises to arise with love, patience, and compassion. Be gentle with yourself and remember that you are safe. See if you can stay with the feelings and simply explore how your fear or discomfort exists as a bodily sensation.

Notice where in your body you feel them. Breathe nurturing air into those places. Allow yourself to become familiar with the sensations of fear and vulnerability without the need to disconnect, distract, or avoid altogether. Be patient and kind with yourself as the emotions and feelings stream through. Gently note any physical changes: increased body heat, increased heart rate, tingling in your arms, increased sweating, and so on. Notice how the sensations linger, change, and dissipate. Become curious and open while kindly grounding yourself in the breath.

Put both hands on your heart, left on top of right, and take a deep breath. Say to yourself, “May I be well, may I be at peace, may I be bathed in the light of lovingkindness and compassion right now.” Take another deep breath, exhale, and release your hands. Bring them back together, palm to palm, at your heart and bow to yourself in gratitude for your courage and love. Open your eyes to complete the meditation.

You might try this meditation for five minutes at first and then extend it as you feel more audacious and courageous. The more you allow the feelings to arise and exist, the more familiar you will become with them. In turn, you will be better able to let them go and dissipate and see them for what they are—waves of energy and information arising and passing away.

Now for the writing . . . Write down three things you can do in the next month that scare you. They don’t have to be drastic acts such as speaking in front of 400 people. How about just sitting down to write that first scene of your novel? Typing up your first few poems? That can be scary enough. And these frightening endeavors don’t have to be related to writing. Maybe it’s a little terrifying to sit in meditation with your eyes closed for more than five minutes. Check in with yourself and see what’s a little scary for you—where can you push yourself a little further? Book a trip overseas, sign up for a rock-climbing adventure, agree to read at your local open mic. Keep in mind that you don’t have to actually do these things right now. Simply start by writing them down and sitting in their presence for a bit. Then you can take action to feel your fear and do it anyway!

This excerpt has been shortened and adapted from Writing as a Path to Awakening: A Year to Becoming an Excellent Writer and Living an Awakened Life.

A Meditation + Writing Exercise to Conquer Your Fear, Albert Flynn DeSilver

 

 

ALBERT FLYNN DESILVER is an internationally published poet, memoirist, novelist, speaker, and workshop leader. He has published several books of poetry, Beamish Boy, and his newest book, Writing as a Path to Awakening. He teaches at the Omega Institute, Esalen, Spirit Rock, and writing conferences nationally. He lives in Northern California. For more, visit albertflynndesilver.com.

 

 

 

A Meditation + Writing Exercise to Conquer Your Fear, Writing as a Path to Awakening, Albert Flynn DeSilver

 

 

Buy your copy of Writing as a Path to Awakening: A Year to Becoming an Excellent Writer and Living an Awakened Life at your favorite bookseller!

Sounds True | Amazon | Barnes & Noble | Indiebound

 

 

 

 

A Meditation + Writing Exercise to Conquer Your Fear, pinterest

Don’t Let Integrity Snatchers Steal Your Joy

Because your internal meaning-making machine, colors your perception of your life and your very self, and can dictate your actions, non-action, and choices, you probably live with some constant companions. I call them Integrity Snatchers. Integrity Snatchers diminish your sense of self, and erodes your self-trust. They are not “bad” or “wrong.” They are not something to be gotten rid of since they are part of our humanity, and if you are human you won’t be able to get rid of them. But the important thing is to become aware of them. To understand that when left unattended, Integrity Snatchers will keep you from making the highest choices for yourself and going for the life of your dreams.

When you become aware of your Integrity Snatchers, you can remove them from their seat of power.

 

Integrity Snatcher #1: Shame

As humans, we are desperately afraid that the negative labels we have given ourselves are true. And thus, shame arises. We are paralyzed by the shame of believing that we are not good enough, strong enough, smart enough, or pretty enough. Our shame, which is generally birthed from some childhood event, teaches us to hide who we truly are because we fear that who we are is fundamentally flawed. Our shame leads us to believe that people won’t like us if they know who we truly are at our core. Our shame is what creates our external persona and robs us of authenticity.

Integrity Snatcher #2: Shadow

Our shame gives birth to our shadow. Our shadow is comprised of the parts of ourselves that we have so much shame around, that we disown. We judge ourselves so relentlessly, that we cannot fathom the possibility that our shadow aspects or unwanted characteristics live inside of us. How could I be weak, a doormat like my mother? A cheater or liar like my ex? Or mean and abusive like my father? Because our shadows are so distasteful or symbolize someone who hurt us deeply, we disown and detach from them. We vow to ourselves that we are not and never will be that! Our need to bury these parts of ourselves, and deny their existence, automatically wreaks havoc on our integrity. We cannot be whole and complete if we have lost access to the full spectrum of our traits and emotions. We cannot live in our truth if we are hiding the existence of all these parts of ourselves from ourselves and others.

Integrity Snatcher #3: Fear

Our shame, our belief that, “I am that…” gives birth to our shadow, our belief that “I don’t want to be that….” which gives birth to Integrity Snatcher #3— living in a constant state of fear.  We are afraid at every moment of our lives that someone might discover our faults and unworthiness! This coupled with that negative meaning loop that keeps playing in our minds paralyzes us. We view life through a lens of fear. Our fear permeates every area of our being. We have fears about ourselves: I’m not good enough, pretty enough, competent enough. We have fears about life: Life is unfair. Life is about struggle. We have fears about others: People will disappoint me. I can’t trust anyone. Everyone leaves. We have fears even about the “good stuff:” Love hurts. There is no such thing as happiness. Nothing lasts forever.

Integrity Snatcher #4: Your Story

Each of us has a story. We actually have many stories. They consist of all the thoughts, beliefs, internal dialogues, or fears that we have around any subject. For example, our story-lines can range from anything like I will never get what I want to what your fate will be based on your gender, color of your skin, level of education, or even your weight. Our stories stem from all the meaning-making that we set into motion as a child. We can also adopt the stories of the communities we grew up in or the people closest to us. Many of us take on the stories of our parents. They can become the narrative of the family that gets passed down from generation to generation, anchoring the family in a legacy of lack. Although these stories are not necessarily bad or good, they can be limiting.

Integrity Snatcher #5: Playing the Role of the Victim

Like Susan, when we are stuck in our stories we are generally cast in the role of the victim. But when we vow to live a life of integrity we commit to live a life of radical responsibility. We acknowledge that our life is in our hands. It is a demarcation point—a gift we give to ourselves. It means we take our power back. It means being responsible for our thoughts, beliefs, choices, behaviors, and for our deepest dreams and grandest desires. There is no sustained room for, “Oh, woe is me! Poor me! Forget about me! or You did this to me!”

Integrity Snatcher #6: Wanting

Wanting is the Integrity Snatcher I’m most vigilant about because any time I am in a place of wanting, I can slip and slide right out of my integrity. Especially when I think about the men in my life…wanting for him to be the one, wanting to make the relationship work, wanting to hold on and not let go, not wanting to hurt someone’s feelings…I can’t tell you how many times I stepped over my truth and out of my integrity in order to fuel the fantasy and turn the wanting into my reality.

Wanting comes from fear or lack. Whether we are conscious of it or not, we think we are missing something, so we yearn for the outside world to fill us up. It is our fear and our wounded and diminished sense of self, telling us that we don’t have something, and we need to get it. That need turns to desperation and the cliché is true—desperate people do desperate things. They ignore their truth, as well as all the warning signs. They buy into their own BS, and put themselves into scenarios that they often know won’t end well, but they can’t help themselves…they wanted it so badly.

Integrity Snatcher #7: People Who Empower Your Helplessness

Although integrity is an inside job, and not something others can give to or take away from us, we all are human. At some point we might want someone to take care of us, to assist us, to save us, or to handle a part of our life that we don’t feel confident in or enjoy. So, Integrity Snatcher #7 is like a warning sign—watch out for the people who empower your helplessness.

 

Looking for more great reads?

 

 

Excerpted from The Integrity Advantage by Kelley Kosow.

Kelley Kosow is a Master Integrative Coach, program and workshop leader, and CEO of The Ford Institute, a personal development organization that has helped tens of thousands worldwide. For more, visit kelleykosow.com.

 

 

Recommended Reads on Restoration

Embark on the Journey to Restoration

 

Daring to Rest by Karen Brody 

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested?

As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable.

It’s time to lie down and begin the journey to waking up.

 

 

 

 

Sabbath by Wayne Muller

The Sacred Rhythm of the Sabbath and How to Restore It in Your Own Life

Toward the end of his life, Thomas Merton warned of a “pervasive form of contemporary violence” that is unique to our times: overwork and overactivity. In his work as a minister and caregiver, Wayne Muller has observed the effects of this violence on our communities, our families, and our people. On Sabbath, he responds to this escalating “war on our spirits,” and guides us to a sanctuary open to everyone.

Muller immerses us in the sacred tradition of the shabbat (the day of rest) a tradition, Muller says, that is all but forgotten in an age where consumption, speed, and productivity have become the most valued human commodities. Inviting us to drink from this “fountain of rest and delight,” he offers practices and exercises that reflect the sabbath as recognized in Christianity, Judaism, and Buddhism. Through this way of nourishment and repose, Muller teaches, we welcome insights and blessings that arise only with stillness and time.

Rich with meditations, poems, and inspiring true stories, Sabbath asks us to remember this most simple and gracious of all spiritual practices.

 

 

iRest Meditation by Richard Miller, PhD

A Proven Meditation Program for Profound Relaxation and Healing

Deep rest and relaxation are critical elements in healing—yet we rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension, and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing, and rejuvenation called iRest (Integrative Restoration). In iRest Meditation, he offers a complete training in this proven method, which is being used by the military to treat PTSD and has been shown through research to reduce depression, anxiety, insomnia, and chronic pain—as well as improve sleep, resiliency and well-being.

Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that you can incorporate into your lifestyle to carry you through adversity. In these six audio sessions, Dr. Miller takes you step-by-step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state, connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

 

Recovering Joy by Kevin Griffin

Addiction recovery requires a serious commitment, yet that doesn’t mean it has to be a bleak, never-ending struggle. “Recovering takes us through many difficult steps of discipline, humility, and self-realization,” says Kevin Griffin. “In doing so, many of us forget that we are capable and deserving of basic happiness.” With Recovering Joy, Kevin Griffin fills in what is often the missing piece in addiction recovery programs: how to regain our ability to live happier lives. Whether you’re in recovery or know someone who is, this book is a resource of valuable guidance and self-reflection practices for:

  • Rediscovering a sense of purpose and our own value through our work, relationships, and contribution to the world
  • Developing personal integrity by living up to our own moral and ethical beliefs
  • Using our intelligence and creativity to their fullest extent—at work and at home
  • Cultivating a rich inner life that includes a sense of connection—whether expressed in our spirituality, our interactions with others, or our relationship to the natural world
  • Bringing an element of fun into our lives—learning to embrace our own sense of humor as a resource for healing

 

The Force of Kindness by Sharon Salzberg

Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness. In The Force of KindnessSharon Salzberg, one of the nation’s most respected Buddhist authors and meditation teachers, offers practical instruction on how we can cultivate this essential trait within ourselves.

Through her stories, teachings, and guided meditations, Sharon Salzberg takes readers on an exploration of what kindness truly means and the simple steps to realize its effects immediately. She reveals that kindness is not the sweet, naive sentiment that many of us assume it is, but rather an immensely powerful force that can transform individual lives and ripple out, changing and improving relationships, the environment, our communities, and ultimately the world. Readers will learn specific techniques for cultivating forgiveness; turning compassion into action; practicing speech that is truthful, helpful, and loving; and much more.

Reasons to Celebrate

When you are confused, celebrate. In this moment, you’re free from having to know, liberated from the burden of expertise. There is no step from confusion to clarity; you clearly see confusion, and so clarity is already closer.

When you have doubts, celebrate. You have remained curious, and you haven’t settled for secondhand answers nor fixated on a conclusion. You’re free from certainty, the great weapon of the ego, undoubtedly.

When you feel fear, celebrate. You are moving into the unknown, leaving the known world, the dying world, the old world. Stepping into the new. Fear and excitement are so close here. The illusory armor of the separate self is breaking apart; life is flooding in. Fear is trying to protect you; bow to it.

When you feel anger, celebrate. Feel its ferocity, its power, the cry of a velociraptor. Life is surging through you, raw, unfiltered. You are on the verge of finding your song, fighting for a cause with passion, standing up for those without a voice, knowing what you deserve. Anger is related to courage, your willingness to move toward life and protect what you love, even in the face of danger.

When you get lost, celebrate. In every great journey, heroes lose their way sometimes, doubt their own power sometimes. Get lost, and find yourself. Find presence, the breath, the beating of the heart. Take the giant step of not knowing which step to take; a perfect step. Trust the doubting, too. And your path will find you, moment by moment. Your true path cannot be lost, ever.

When you feel sorrow, celebrate. You are not numb. You have not closed your heart to the unwanted. You are wide open to life, sensitive. This old, familiar friend has come to you for help. She is not a mistake. She only wants to warm herself by the fire of your presence, be given a space at the table, next to joy.

When you feel that you cannot celebrate life, celebrate. You are honest, you tell the truth of the moment, your eyes are open.

 

Looking for more great reads?

 

Excerpted from The Way of Rest by Jeff Foster

Jeff Foster shares his own awakened experience a way out of seeking fulfillment in the future and into the miracle of “all this, here and now.” He studied astrophysics at Cambridge University. Jeff’s books include The Way of Rest and The Deepest Acceptance. For more, visit lifewithoutacentre.com.

 

 

 

 

 

 

October New Releases and Giveaway

BOOKS TO SOOTHE YOUR SOUL

 

 

Raising Resilience by Christopher Willard, PSYD

In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids—such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. Raising Resilience is a practical guide for parents and educators of children from preschool through adolescence, detailing ten universal principles for happy families and thriving children.

 

 

 

It’s Ok That You’re Not OK by Megan Devine

In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it.

 

 

 

The Complete Peaceful Warrior’s Way by Dan Millman

For millions of readers, Dan Millman’s Way of the Peaceful Warrior has ignited life-changing shifts. And in the decades since he wrote this iconic book, his work continues to evolve. In this in-depth audio learning program, Dan shares the full scope of his insights and tools for those seeking practical wisdom leading to a peaceful heart and warrior’s spirit.

How to Consciously Live the Peaceful Warrior’s Way—a Spiritual Path in the Modern World.

 

 

 

 

Looking for some eye and ear inspiration?

 

WIN OUR NEW RELEASE BUNDLE: The Complete Peaceful Warrior’s Way, It’s Ok That You’re Not OKRaising Resilience

TO ENTER: Simply reply in the comments with why you’d like to win! We’ll select two winners by 10/31.

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