Elena Brower: Following Your Homing Intuition

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October 4, 2016

Elena Brower: Following Your Homing Intuition

Elena Brower October 4, 2016

Elena Brower is a yoga instructor, artist, and designer who is devoted to cultivating meditation as our most healing habit. With Sounds True and coauthor Erica Jago, Elena has published Art of Attention: A Yoga Practice Workbook for Movement as Meditation. In this episode of Insights at the Edge, Tami Simon speaks with Elena about her upcoming audio offering, The Return Home: Essential Meditation Training for a Vital, Centered Life. Elena talks about the “home frequency” that each of us possesses, as well as how the return to that frequency requires a breaking of compulsive habits and addictions. They discuss the necessity of prayer and forgiveness, and consider the foundational principles of returning to one’s home frequency. Finally, Elena offers a practice for calming and returning to one’s center in the face of stress and overwhelm. (67 minutes)

Elena Brower is a mama, author, teacher, and artist. Devoted to the healing practices of meditation, yoga, and contemplative writing, her journal Practice You is beloved worldwide. Her first book, Art of Attention, has now been translated into six languages, and her online coursework is highly regarded for bringing analog creativity to virtual spaces. She’s developed two audio programs with Sounds True, The Return Home and Grounded and Free. Listen to her renowned Practice You podcast at practiceyou.com, and experience yoga and meditation with Elena at glo.com.

Listen to Tami Simon's in-depth audio podcast interviews with Elena Brower:
I Lean on the Universe with My Honesty »
Following Your Homing Intuition »

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Subscribe to Insights at the Edge to hear all of Tami’s interviews (transcripts available too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Meet Your Host: Tami Simon

Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M. Kramer, and their two spoodles, Rasberry and Bula, in Boulder, Colorado.

Photo © Jason Elias

Also By Author

3 Ways to Practice You This Holiday Season

Practicing being true to ourselves is a delicate dance of knowing ourselves, then respecting and serving that truth. This requires cultivation of both internal stability and external ease. How can we do this when we are surrounded by cultural chaos as well as our own family dramas? Here are three ways to Practice You this holiday season.

Write It Down

Set a timer for five to ten minutes; write who you are and where you’re going. Note every label and defining element of who you perceive yourself to be, and then note your vision for yourself next year, in five years and in ten years. Coming to know yourself will help you be steady when confronted, soft when you’d normally get agitated, and more kind at just the right times.

Sit With It

Nothing changes in an instant, and we can continuously and simply ask to be shown what the next step might be. If prayer is when we speak to our idea of a higher power, meditation is a moment to listen for healing, becomes a respite, a break in the day, a time to heal ourselves. Sit with it. Sit with what you learn when you listen a few minutes more.

Move More Slowly

One of the simplest ways I practice being myself is to simply slow down. I’ve learned this from every moment of deep loss, grief, or heartache–if i move more slowly, I won’t break. I can see what’s useful, what’s nourishing, what’s holy about this moment. Slowing down for myself helps me refine what I’m practicing and choosing in my life.

 

Elena Brower is a Mama, author of Practice You, yoga instructor, designer, and artist based in New York City. Devoted to cultivating meditation as our most healing habit, she’s created potent online coursework and produced On Meditation, a film featuring personal portraits of renowned meditators. For more, visit elenabrower.com.

Draw, Write, and Dream Your Way Home to Your Self

   “Home is not a place. Home is a state of consciousness..”    

 

“This is how worry becomes wisdom…”

 

“Consider your 33 year old self …”

Looking for more great reads?

 


Excerpted from Practice You by Elena Brower.

Elena Brower has been teaching yoga since 1998. After graduating from Cornell University with a design degree, she was a textile and apparel designer for six years. Having studied with several master yoga teachers for over a decade, Elena offers the practice of yoga globally as a way to approach our world with realistic reverence and gratitude. Her classes are a masterful, candid blend of artful alignment and attention cues for body, mind, and heart.

Practice You: A Personal Message from Elena Brower

Dear friends,

 

You’ve been practicing you, your entire life. You have always been the author of your own experience. My new book, Practice You, is a journal, filled with over 150 pages to draw, write, and dream. It’s an invitation to become the author of a sacred text of your own design, an opportunity to write a personal field guide to your highest self.

Practice You contains a series of Explorations, one for each of the nine aspects of your being. Each Exploration begins with a meditation, a chance to contemplate from a new vantage point. Today I’ll share the Embody meditation with you, from the “I Am” Exploration that opens the book.

Begin by taking a moment to sit and get grounded. Place your hands on your thighs, palms down, and begin breathing, deeply and slowly. Sense the weight of your seat, and let your spine rise tall. Feel yourself embodied, present, and steady.

  • How do you define yourself?
  • What are the words you’d use to describe your current attitude about your life right now?
  • What’s the most visceral, urgent need you have right now in order to feel alive, happy, and at home in yourself?

With gratitude,

Elena Brower

P.S. Look for me on Sounds True Facebook, Instagram, and Twitter on Tuesday, September 26—we’ll be giving away copies of Practice You & much more!

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5 Tools to Create More Space in Your Mind

Busyness, distraction, and stress have all led to the shrinking of the modern mind.

I realize that’s a strange thing to say. Most of us don’t think of our mind as something with space in it, as a thing that can either be big or small, expensive or claustrophobic.

But just think about the last time you felt overwhelmed, stressed, or out of control. Chances are, you might not even have to think that hard. You might be experiencing that state right now as you read these words.

What happens in these moments? 

First, our mind wanders. It spins through all sorts of random thoughts about the past and the future. As a result, we lose touch with the direct experience of present time.

Second, we lose perspective. We can’t see the big picture anymore. Instead, it’s like we’re viewing life through a long and narrow tunnel. We become blind to possibility, fixated on problems.

Put these two together and you’ve got the perfect recipe for eradicating space in the mind. The landscape of the mind begins to feel like a calendar jammed with so many meetings, events, and obligations that these neon colored boxes cover-up even the smallest slivers of white space. 

So it could be nice for our partner, for our kids, and, mostly, for our ourselves to consider: how can we create more space in the mind?

Here are five tools for creating mental space. If you want to go deeper, check out my new book with Sounds True on the topic called OPEN: Living With an Expansive Mind in a Distracted World.

1. Meditation.

You’ve no doubt heard about all of the scientifically validated benefits of this practice. It reduces stress. It boosts productivity. It enhances focus.

That is all true. But here is the real benefit of meditation: it creates more space in the mind. To get started, try it out for just a few minutes a day. Use an app or guided practice to help you.

2. Movement.

So, maybe you’re not the meditating type. That’s fine. You can still create space in the mind by setting aside time for undistracted movement.

The key word here is “undistracted.” For many of us, exercise and movement have become yet another time where our headspace gets covered over by texts, podcasts, or our favorite Netflix series. 

There’s nothing wrong with this. But it can be powerful to leave the earbuds behind every once in a while and allow the mind to rest while you walk, stretch, run, bike, swim, or practice yoga.

3. Relax.

When it comes to creating headspace, we moderns, with our smartphone-flooded, overly-stimulated, minds seem to inevitably encounter a problem: we’re often too stressed, amped, and agitated to open.

Relaxation – calming the nervous system – is perhaps the best way to counter this effect and create more fertile ground for opening. When we relax – the real kind, not the Netflix or TikTok kind –  the grip of difficult emotions loosens, the speed of our whirling thoughts slows, and, most important, the sense of space in our mind begins to expand.

How can you relax? Try yoga. Try extended exhale breathing, where you inhale four counts, exhale eight counts. Try yoga nidra. Or, just treat yourself to a nap.

4. See bigger.

When life gets crazy, the mind isn’t the only thing that shrinks. The size of our visual field also gets smaller. Our eyes strain. Our peripheral vision falls out of awareness.

What’s the antidote to this tunnel vision view? See bigger.

Try it right now. With a soft gaze, allow the edges of your visual field to slowly expand. Imagine you’re seeing whatever happens to be in front of you from the top of a vast mountain peak. Now bring this more expansive, panoramic, way of seeing with you for the rest of the day.

5. Do nothing.

Now for the most advanced practice. It’s advanced because it cuts against everything our culture believes in. In a world where everyone is trying desperately to get more done, one of the most radical acts is to not do — to do nothing.

Even just a few minutes of this paradoxical practice can help you experience an expansion of space in the mind.

Lie on the floor or outside on the grass. Close your eyes. Put on your favorite music if you want. Set an alarm for a few minutes so you don’t freak out too much. 

Then, stop. Drop the technique. Drop the effort. Just allow yourself to savor this rare experience of doing absolutely nothing.

Nate Klemp, PhD, is a philosopher, writer, and mindfulness entrepreneur. He is the coauthor of the New York Times bestseller Start Here and the New York Times critics’ pick The 80/80 Marriage. His work has been featured in the LA Times, Psychology Today, the Times of London, and more, and his appearances include Good Morning America and Talks at Google. He’s a cofounder of LifeXT and founding partner at Mindful. For more, visit nateklemp.com or @Nate_Klemp on Instagram.

Chip Conley: Midlife: From Crisis to Chrysalis

Midlife has a bad reputation, often paired with the word “crisis” or seen as the “over the hill” phase of our journey. As the founder of the Modern Elder Academy (the worlds’ first midlife wisdom school), Chip Conley is changing this negative narrative to one that reclaims our middle years as a time of incredible regenerative possibilities. In this podcast, Tami Simon sits down with Chip to talk about his new book, Learning to Love Midlife, and how those of us amidst this phase can activate our capacities for renewal and “let our souls lead the dance.” 

Tune in for a very honest and hope-giving podcast on: The phoenix phenomenon; the anatomy of transition; the metaphor of the chrysalis; cultivating a growth mindset; the components of high “TQ” (or transitional IQ); creating space for something new; the great midlife edit; the dark night of the ego; radically shifting how you want to live your life; vulnerability and accepting help; “dancing backwards in high heels”; developing a friendship with your body; letting go—but also welcoming in; the alchemy of curiosity and wisdom; goosebumps as a sign you’re on the right path; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Mark Matousek: Living Like a Stoic

When things are at their worst, says celebrated author and writing mentor Mark Matousek, Stoicism is at its best. Considered the most practical of all philosophies, Stoicism is on the rise in today’s world—for reasons you’ll hear discussed in this podcast. 

Give a listen to this educational, pragmatic, and perspective-shifting conversation with Mark and Sounds True’s Tami Simon exploring control versus acceptance; using the mind in a more skillful way; humility, proportion, and appropriate action; taking responsibility for what we’re capable of; amor fati, to love life; working with your emotions; Emerson and “the exterior life”; writing prompts for letting go of the disempowering stories we tell ourselves; choosing how we hold our memories; why Stoicism is not a form of bypassing; adversity as a path to freedom; the practice of turning the obstacle upside down; shifting your angle of vision and telling the whole truth; “cosmic optimism,” Emerson’s reality-based form of hope; asking questions and finding your own way; doubt, confusion, and struggle on the spiritual path; Emerson’s view of enlightenment; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

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