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Search Results for: tami simon – Page 95

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Shamanism Subtle Energy

Andrew Holecek: The Path of Dream Yoga

Andrew Holecek — September 17, 2013

Tami Simon speaks with Andrew Holecek, an author, humanitarian, and spiritual teacher from the Tibetan Buddhist tradition who is adept at blending ancient wisdom with modern knowledge from the West. Andrew is author of the books The Power and the Pain and Preparing to Die, and with Sounds True he has created the audio course Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming. In this episode, Tami speaks with Andrew about the stages of dream yoga practice; how it is complemented by a daytime practice called “illusory form practice;” what it teaches us about ourselves, fear, and the nature of form; and how to begin by having a lucid dream tonight. (65 minutes)

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Mindfulness Relationships

Choosing to Be Awake

Florence Meleo-Meyer — September 10, 2013

Tami Simon speaks with Florence Meleo-Meyer, a senior teacher at the acclaimed Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, where she also directs Oasis Institute, a school for mindfulness-based professional education and innovation. Florence is a leading teacher of Mindfulness-Based Stress Reduction (MBSR), and with Sounds True and Saki Santorelli she has developed the upcoming MBSR Online Training Course. In this episode, Tami speaks with Florence about the practice of interpersonal mindfulness and how mindfulness helps us heal from trauma. She offers a brief mindfulness practice for when we feel the need to return to ourselves. (60 minutes)

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Mindfulness Psychology

Mindfulness as an Act of Love

Saki Santorelli — September 3, 2013

Tami Simon speaks with Saki Santorelli, the director of the internationally acclaimed Stress Reduction Clinic at the University of Massachusetts and the executive director of the Center for Mindfulness in Medicine, Health Care, and Society. Saki is one of the premier teachers of Mindfulness-Based Stress Reduction (MBSR), and has worked with Sounds True and Florence Meleo-Meyer on the upcoming MBSR Online Training Course. In this episode, Tami speaks with Saki about the medical evidence for the benefits of MBSR, how mindfulness helps us interrupt and change our habitual reaction to stress, and if there is a correct “dosage” of mindfulness practice and training. (68 minutes)

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Conscious Business Mindfulness

Unconditioned Awareness and the Challenges of Everyday...

Sounds True — August 28, 2013

Friends, many of you commented that you really enjoyed the online video dialogue we recently offered with Peter Fenner and Jeff Foster, moderated by Sounds True founder Tami Simon.

Many of the world’s great wisdom traditions speak of the “natural” state, one of unconditioned awareness where we meet reality directly as it is. What is this experience of unconditioned awareness and how is it related to healing and transformation? Is it some sort of resting place? Is it something we can cultivate through spiritual practice or in some other way? And most importantly, how does the experience of unconditioned awareness shift the way we relate with difficulties in our lives, challenges around intimacy and relationships, our work in the world, and the way we experience feelings and emotions?

I hope you enjoy the dialogue and that you find it meaningful and useful in your life.

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Post Views: 227
Mindfulness Relationships

When Deep Faith Meets Deep Reason

Dr. Ashok Gangadean — August 27, 2013

Tami Simon speaks with Dr. Ashok Gangadean, who has been a professor of philosophy at Haverford College for more than 45 years. Ashok investigates the primal internal logic of human reason and the deep dynamics of communication between diverse worldviews. He is the author of Meditative Reason and Between Worlds, and with Sounds True has created the six-session audio course Awakening the Global Mind. In this episode, Tami speaks with Ashok about breaking out of limiting patterns of “ego-mental thinking” by deepening our dialogue with ourselves and others, and what it might mean to find the “missing grammar” of supreme universal consciousness he calls “Logos.” (57 minutes)

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Health & Healing Mindfulness

Rubin Naiman: Falling in Love with Sleep

Rubin Naiman — August 20, 2013

Tami Simon speaks with Dr. Rubin Naiman, an internationally recognized leader in integrative sleep and dream medicine. Dr. Naiman serves as the sleep specialist at the University of Arizona’s Center for Integrative Medicine, directed by Dr. Andrew Weil. With Sounds True, he has produced the audio programs Healthy Sleep (with Dr. Weil) and The Yoga of Sleep, as well as the online course Ask the Sleep Doctor. In this rebroadcast of one of the most popular Insights at the Edge interviews, Tami speaks with Dr. Naiman about how hyperarousal interferes with healthy sleep, the power of weaning ourselves off the alarm clock, and how we can embrace the deeper dimensions of sleep and dreams. (58 minutes)

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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