• Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Standing Together, and Stepping Up

    Written By:
    Tami Simon

  • The Michael Singer Podcast

    Your Highest Intention: Self-Realization

    Michael Singer discusses intention—"perhaps the deepest thing we can talk about"—and the path to self-realization.

    This Week:
    E116: Doing the Best You Can: The Path to Liberation

  • Many Voices, One Journey

    The Sounds True Blog

    Insights, reflections, and practices from Sounds True teachers, authors, staff, and more. Have a look—to find some inspiration and wisdom for uplifting your day.

    Take Your Inner Child on Playdates

    Written By:
    Megan Sherer

600 Podcasts and Counting...

Subscribe to Insights at the Edge to hear all of Tami's interviews (transcripts available, too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Most Recent

Sah D’Simone: Becoming Spiritually Sassy: Awaken...

Sah D’Simone is a spiritual guide, meditation teacher, transformational speaker, and bestselling author. Born in Brazil, Sah moved to the US when he was 16. Today, he leads a heart-based healing movement rooted in tried-and-true techniques, pioneering a spiritually sassy approach in which joy and authenticity illuminate the spiritual path. In this podcast, Sah speaks with Sounds True founder Tami Simon about his new book, Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. Tami and Sah also discuss: the importance of reclaiming beauty, playfulness, and lightheartedness on the spiritual path; what it means to be a “joy activist”; Sah’s journey to becoming a spiritual teacher; the innate goodness within each one of us; forgiving the past; the evolution of Indian teachings in the West; the “spiritually sassy” glossary of terms; and much more.

W. Keith Campbell: The New Science of Narcissism

Dr. W. Keith Campbell is a social psychologist and professor in the Behavioral and Brain Sciences Program at the University of Georgia. Best known for his research and writing on narcissism, Dr. Campbell is the author of several books including The Handbook of Narcissism and Narcissistic Personality Disorder, When You Love a Man Who Loves Himself, The Narcissism Epidemic, and a new book with Sounds True, The New Science of Narcissism: Understanding One of the Greatest Psychological Challenges of Our Time―and What You Can Do About It. In this podcast, Sounds True founder Tami Simon speaks with Dr. Campbell about the latest scientific understanding of narcissism and its various forms, the spectrum of narcissism and Narcissistic Personality Disorder, the “big five” personality traits and the importance of balance, the malleability of our personalities and the possibility for change, and more.

Plants, People, and Cosmic Balance: A Healing Justice ...

Plant medicine has always been the people’s medicine, and flower essences create unique opportunities for issues surrounding accessibility, as essences are extremely safe and can be made rather inexpensively. The shift toward holism—complementary and alternative medicine (CAM) and integrative medicine—and the proliferation of herbal interventions within our health-care system are proof that we are making progress. In light of this, there are a number of dynamic ways we can promote flower essences to be even more accessible and inclusive for people. Even flower essence therapy itself is a modality historically dominated by white men, but increasingly it is being pushed forward by women-identified, LGBTQIA+, and BIPOC healers.

Currently, the alternative healing community is processing its own biases. Much of alternative medicine was developed in the service of the dominant culture, or the patriarchy. Therefore, it hasn’t been a healing space for many groups, including but not limited to women, people of color (BIPOC), LGBTQIA+, people with disabilities, economically oppressed people, neurodiverse people, and (in the United States) non-native English speakers. In the words of Cara Page, a founding member of Kindred Southern Healing Justice Collective, healing justice “identifies how we can holistically respond to and intervene on generational trauma and violence, and to bring collective practices that can impact and transform the consequences of oppression on our bodies, hearts, and minds.”

Plants, People, and Cosmic Balance: A Healing Justice Invitation blog image 1

One of the main themes of The Bloom Book involves balancing duality, which means challenging the perpetuation of oppressive systems. Unless we are actively engaged in dismantling racism, sexism, homophobia, transphobia, xenophobia, and ableism, we are merely reinforcing the power structures we are claiming to challenge. As models of healing justice are emerging, many organizations and community collectives are generating their own missions and value statements from which to work. Meanwhile, practitioners—especially white practitioners like me—have to ask ourselves:

How is my work a function of my privilege? 

Where can I be doing better? 

Does my practice truly support inclusivity, diversity, and accessibility?

The working definitions of healing and trauma are also evolving. Within a healing justice framework, one can see how, by understanding trauma merely as “an emotional response to a terrible event,” we are ignoring a more inclusive interpretation that includes the cumulative and historical trauma of colonization. In the last decade, science has validated that trauma is intergenerational and historical. Likewise, many traditions include community in what constitutes emotional and spiritual healing, whereas Western models of mental health are focused exclusively on the individual self. 

When you open yourself up to the plant kingdom, new awareness can develop. You can become more empathic, which sounds pleasant in theory, but can be overwhelming because now you’re not just experiencing more of your own feelings, but the feelings of others as well. If you’re committed to applying a healing justice framework in your work, you will likely expose new trauma and have to reckon with your own privilege, which can be painful. You could develop more attunement with nature, which also can feel wonderful and, because of the tragic state of our Earth, completely disorienting. At this time, we are experiencing a heightened polarity between the light and the dark. We are being asked to hold a neutral space for all this duality and to have more compassion for all life. Flower essences enhance the energetic interconnection between all living things and so are especially well suited to support an expansion of consciousness.

Understanding how we function within—and our responsibility to—the collective is important because none of us operates alone. If you forget what you derive from the collective, you assume you don’t owe it anything and exist separately from everyone. Much of the privileged world enjoys the benefits of being part of the collective, whether we are conscious of it or not: rights, amenities, protection, accessible health care, clean drinking water, electricity, and so on. So, those with the material upper hand at this time have a special responsibility to the rest of those sharing the Earth.

Within a healing justice framework, we must not only question our privilege as white people, we must elevate BIPOC leadership within all the transformative justice movements. We are all dependent on one another to collectively wake up and heal.

Plants, People, and Cosmic Balance: A Healing Justice Invitation blog image 2

In this way, it is an exciting time for the community of herbalists and flower essence practitioners. Modalities that are so helpful in bringing people into balance are themselves coming into greater balance. A sign of hope within an era of great hope. The ancient wisdom explored in The Bloom Book supports that the power of the plants is coming through in dynamic new ways. This text exists, in part, to provide more context around the validity and potency of the flowers. The spectrum of human emotional experience is here for our development and delight.

The Absence of Women-Identified, WOC, and QTBIPOC Healers Throughout History 

Missing from our Western history books are most of the contributions by women-identified healers through the ages. Even more scarce are WOC, and most scarce are queer and trans people of color (QTBIPOC) within the codex of Western medical history. The misogyny of the burgeoning patriarchy from ancient Greece spread throughout Europe, Africa, the Americas, and the rest of the world through colonization by white settlers. The suppression of women healers in Europe and the Americas coincided with the rise of the ruling class, capitalism, and the privatization of medical care, away from folk-healing traditions—traditions that women played a huge role in preserving and advancing. Gender seemed to be less of a construct throughout many parts of the ancient world, as there are significant written reports of intersex and gender-fluid healers. In many cases, those who exhibited androgyny were known as having special healing powers because of their ability to connect with both masculine and feminine energy. 

Plants, People, and Cosmic Balance: A Healing Justice Invitation blog image 3

As historical contexts are becoming more inclusive and less Eurocentric, there is more room for the theory around matriarchal-centered civilizations being much more prominent than previously thought. Senegalese anthropologist and historian Cheikh Anta Diop felt that, historically, most of Africa was matriarchal in organization. Colonizers were tremendously misogynistic, which holds much information for us to ponder as we consider our connection to the feminine and the history of medicine. 

The lack of representation of women and WOC healers in the historical literature of medicine is decidedly a Western trait. Not only is much history transmitted orally and through practices and traditions, but the written history is also a very biased account, formulated in large part by, and for, white men. While our participation in medicine and healing traditions has been historically restricted in the West, women have long been associated with healing, especially within the domains of life and death—as midwives and compassionate caregivers helping to bring new life and support the soul into the afterlife. Women healers have traditionally addressed the issues and needs of populations that our culture typically shames and would rather ignore. Written accounts are limited, but we do have a record of a talented few. We must honor the oral traditions that are not meant to be shared (by me anyway) with the mainstream. There is a protection in keeping knowledge hidden from the masses. This wisdom is secured within the light lineage of all healers. 

Plants, People, and Cosmic Balance: A Healing Justice Invitation blog image 4

Conclusion 

The social and healing justice movements have affected me deeply, and it is my sincere hope that we can continue to decolonize and dismantle where dominant systems are limiting the positive proliferation of alternative healing and flower essence therapy to make them more accessible and inclusive. The more we come into balance in this way, the more transformation is available to us all, our communities, and our Earth—and the more we maintain plant medicine as medicine for all people.

Healing Justice Flower Essence Allies

There are a number of herbalists such as Karen Rose of Sacred Vibes Apothecary, Jennifer Patterson of Corpus Ritual (also a Bloom Book contributor), Lauren Giambrone of Goodfight Herb Co., and Amanda David of Rootwork Herbals, (to name a few), who have been speaking on the subject of healing justice for quite some time, and I am grateful for their leadership and inspiration. Healing justice business models such as that of Third Root, a worker-owned community center that provides collaborative, holistic health care in Brooklyn, offers a standard that everyone in the healing arts should aspire to. 

I offer some essences below that are wonderful to use in process groups or healing circles that center on antiracism and anti-oppression work. Some flower allies to assist you as you dig deeper into this rich and rewarding terrain are:

Delta Gardens lemon balm—a wonderful essence for when you are immersed in deep work, to keep calm and carry on

Delta Gardens valerian—for any resistance to change, to be able to take in and assimilate new information

Flower Essence Society quaking grass—“harmonious community consciousness,” letting go of personal attachments in social groups

Flower Essence Society lupine—seeing beyond the level of self, seeing self as part of the whole

Flower Essence Society or Delta Gardens echinacea—integration of those parts of the self that may have been repressed

Flower Essence Society or Delta Gardens borage—to support the heart and offer courage

Bach Original Flower Remedies water lily—for humility and wisdom in communication, to heal the perceived separation we feel from others based on race, class, or gender

Flower Essence Society pink yarrow—for emotional vulnerability, assists in discerning what is your responsibility to emotionally process

Additional Information on Healing Justice

A Not-So-Brief History of the Healing Justice Movement, 2010-2016

What Is Healing Justice?—Healing by Choice Detroit

Healing Justice: Holistic Self-Care for Change Makers—Transform Network

Corpus Ritual

Railyard Apothecary

Good Fight Herb Co.

Rootwork Herbals 

Sacred Vibes Apothecary

Harriet’s Apothecary

Third Root 

Heidi Smith headshot

Bloom Book

Heidi Smith, MA, RH (AHG), is a psychosomatic therapist, registered herbalist, and flower essence practitioner. Within her private practice, Moon & Bloom, Heidi works collaboratively with her clients to empower greater balance, actualization, and soul-level healing within themselves. She is passionate about engaging both the spiritual and scientific dimensions of the plant kingdom, and sees plant medicine and ritual as radical ways to promote individual, collective, and planetary healing. She lives in Brooklyn, New York, with her partner and two cats. For more, visit moonandbloom.com.

 

 

Learn More

Sounds True | Amazon | Barnes & Noble | Bookshop

Customer Favorites

Orgasms and Beyond

Tami Simon speaks with Margot Anand, an internationally acclaimed authority on tantra and the cultivation of ecstatic states. A much-beloved teacher on the integration of spirituality and sexuality, Margot is the founder of SkyDancing Tantra and author of The Art of Sexual Ecstasy. Her programs with Sounds True include the 6-session audio course The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life. In this episode, Tami speaks with Margot about techniques for harnessing orgasmic energy, how cultural dynamics affect multiple orgasms in men and women, the role of the heart in tantra, and how to use ecstasy as an energy for manifestation—what Margot calls “sexual magic.” (57 minutes)

On The Mindfulness Revolution and Our Fear of Authenti...

The Mindfulness Revolution Header Image

Deepen your personal healing practice with guided meditations, audio presentations, and learning intensives by Jon Kabat-Zinn on Sounds True »

Have you ever wondered who coined the term ‘mindfulness’? That was Dr. Jon Kabat-Zinn. He describes it as “paying attention on purpose with a non-judgmental attitude.”

“I take an enormous amount of pleasure in actually not trying to get anywhere” —Jon Kabat-Zinn

Partly because of his work and research, this concept of ‘mindfulness’ has become mainstream. We see it at colleges, small businesses and large corporations, and—perhaps most notably—in medicine (Kabat-Zinn also founded the Stress Reduction Clinic at the University of Massachusetts Medical School).

In Tami’s interview with Kabat-Zinn on Insights at the Edge, the two begin asking: Why is mindfulness gaining popularity in the first place? In the process, they explore what’s simple, profound, and relatable about it.

AGE OF MINDFULNESS

mindfulness revolution woman

“Once you realize that we are completely embedded in an interconnected world … the only real response is a sense of profound appreciation or affection for the fact that we are not separate” 

Mindfulness has always been a part of humanity. It has been called different names and interpreted by different lenses, but the concept of some greater unity of which we are all a part—that doesn’t seem to be going anywhere.

So, even if it’s a trend, couldn’t there be more to it? In a way, mindfulness seems to take on the breath of intuition, not necessarily logic or reason. It is truly the air of possibility.

YOU ARE NOT YOUR THOUGHTS

mindfulness revolution thoughts

You cannot get rid of your thoughts. But when you create distance between yourself and your thoughts, you can let them wash through you. You do not have to fight to maintain them or believe them. And, you do not have to fight to let them go.

“Suppose the sky is awareness. If a bird flew through, then the sky would know it. … [The sky] has its own sort of ground condition of just being the sky, just being awareness”

He describes this awareness not as a state of being, but as a shift in seeing. There was always space there. We just needed to rotate a lens.

Have you ever retreated your vision while meditating, so that you were gazing out from between your two closed eyes? Like that. That field of awareness stretches infinitely—as conscious beings, it weaves us together.

This feeling is both humbling and terrifying in its awesomeness. When the sky is so big, we don’t know what we are. But we can accept this uncertainty. Our minds, our egos, our bodies—can expand with it.

WE ARE ALL GENIUSES

mindfulness revolution connected

Homo sapien sapien literally translates from Latin to “the species that knows and knows that it knows.”

In the episode, Jon and Tami talk beautifully about mindfulness’s fundamental humanness. There is an utter connection between our feet grounded on this Earth, and the spaces we don’t understand.

“There is something about mindfulness that is absolutely core to our humanity … the final common pathway of what makes us human”

Sometimes, meditation helps us feel the truth of this. Once we know this awareness is there, we can integrate it into the ways we think and make decisions.

FEAR OF AUTHENTICITY

mindfulness revolution authenticityWe reach for purpose; we wish to understand our place in the universe. (It isn’t weird for us to do this. If I were an alien, and I heard humans were doing this, I would be like, well, yeah.)

Yet, we are afraid to be ourselves. We don’t want ourselves to disappear. So we keep inside our deepest sorrows, anxieties, and emotions.

The parts of us we try and protect so carefully end up banging on the walls inside of us, stuck.

“It’s not like we can never suppress that shadow side … but if we can come to understand it in a deeper way, then I think there is a potential … [to] elevate what is most beautiful and good about all human beings”

What if we gave all of it—ourselves, and our connection to the world—the space to breathe?

(And the possibilities begin to shimmer.)

 

ABOUT JON KABAT-ZINN

Jon Kabat-Zinn Author Photo

Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society in 1995, and its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979. His trailblazing research has helped bring mindfulness meditation into mainstream medicine. He is the author of 10 books, including the bestsellers Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners.

Take a look at Jon Kabat-Zinn’s book and accompanying CD of guided practices, Mindfulness for Beginners, published by Sounds True!

★★★★★ Easy to read and informative as well as inspiring. —gus c
★★★★★ In my opinion, a must-read for all humans. —Yves N

ABOUT THE AUTHORDani Ferrara Blogger Author Photo

When she isn’t writing, playing music or teaching, Dani Ferrara blogs at Sounds True and researches the alchemy of healing. Explore her art at daniferrarapoet.com.

 

E17: The Power of Acceptance: Evolving Beyond the Ego

Life is a spiritual journey where every experience serves as an opportunity for growth and evolution. The core of human suffering stems from attachment to the ego and resistance to the natural flow of life. By recognizing that we are not our egos but are instead the divine consciousness that is aware of the ego, we can transcend suffering and embrace inner peace. The ultimate purpose of life is spiritual liberation, achieved by letting go of resistance, aligning with reality, and embracing love and compassion in all circumstances.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

 

Timeless Classics

>
Copy link
Powered by Social Snap