Customer Favorites

Rewriting Your Food Story

Elise Museles is on the board of directors for the Environmental Working Group, a holistic health expert, and the host of the podcast Once Upon a Food Story. With Sounds True, she’s released the new book Food Story: Rewrite the Way You Eat, Think, and Live. In this episode of Insights at the Edge, Tami Simon speaks with Elise about the concept of “food stories”—your personal relationship with food and eating, defined not only by your own experiences but by the familial and cultural messages you grew up with. They discuss the different kinds of food stories, their origins, and what it takes to “rewrite” your own food story. Elise details different ways you can shift your attitudes toward food, including mindful eating, acceptance of your body’s needs, and cutting screens out of your meals. Finally, Tami and Elise talk about the therapeutic quality of food prep, how to tailor recipes to specific moods, and why “emotional eating” isn’t always a bad thing. 

 

S3 E2: Letting Go of Reactive Energies

There’s nothing even remotely spiritual about going through life reacting to events. In this episode, Michael Singer explores how to become aware of our emotional reactions, navigate the energies that drive them, and learn to respond to triggering events with greater consciousness.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

W. Keith Campbell: The New Science of Narcissism

Dr. W. Keith Campbell is a social psychologist and professor in the Behavioral and Brain Sciences Program at the University of Georgia. Best known for his research and writing on narcissism, Dr. Campbell is the author of several books including The Handbook of Narcissism and Narcissistic Personality Disorder, When You Love a Man Who Loves Himself, The Narcissism Epidemic, and a new book with Sounds True, The New Science of Narcissism: Understanding One of the Greatest Psychological Challenges of Our Time―and What You Can Do About It. In this podcast, Sounds True founder Tami Simon speaks with Dr. Campbell about the latest scientific understanding of narcissism and its various forms, the spectrum of narcissism and Narcissistic Personality Disorder, the “big five” personality traits and the importance of balance, the malleability of our personalities and the possibility for change, and more.

Pema Chödrön: “Compassionate Abiding”

How do we find a sense of stability when everything seems so groundless? Pema Chödrön is celebrated around the world for her ability to help us turn toward things that are difficult and embrace our uncertainty. In this week’s podcast, Pema joins Tami to share her one-of-a-kind guidance, including a special practice she calls “compassionate abiding.” Tami and Pema also talk about how to stay embodied when panic arises, accessing the wisdom inherent in our emotions, and the importance of cultivating “unconditional friendship” and befriending even those parts of ourselves that we want to reject.

Terri Cole: High-Functioning Codependency—Breaking t...

High-functioning codependency? That’s not an oxymoron. For psychotherapist Terri Cole, a pattern emerged in her practice that led her to take a deeper look at what we traditionally define as codependent. With her new book, Too Much, Terri introduces high-functioning codependency (or HFC)—illuminating the key traits and behaviors associated with HFC, how it gets passed from generation to generation, and how we can finally break the cycle to reclaim our time, energy, and independence. 

Join Sounds True founder Tami Simon in conversation with Terri Cole about: giving unsolicited advice; the habit of auto-accommodating; the FAQ “is this codependent, controlling, or caring?”; the compulsive nature of codependency; when efforts to help backfire; allowing others to experience the consequences of their actions; giving without resentment; how to know if you’re an HFC; taking a resentment inventory; the emotional drivers of HFC; the environmental factors that propagate codependency; self-awareness on the path of recovery; tolerating the discomfort of changing our behaviors; the connection between being easily defensive and HFC; letting go of defensiveness as an HFC; getting back to your “just right”; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

The Hobo Code (for Spiritual Pilgrims)

Right behind the Sounds True office backyard, just a hop over tangled barbed wire, run these local railroad tracks:

AndrewY - 002 - The Hobo Code - image 1

The other day I was watching television’s most underrated exploration of the Jungian “shadow principle”—Mad Men—and it reminded me of these tracks. In the episode called “The Hobo Code,” we get a glimpse into the protagonist Don Draper’s childhood during the Great Depression. And we learn about a secret vocabulary that was chalked and carved on fence posts and telephone poles across America.

As it turns out, the hobo code was real. It varied from region to region and across the years. Countless souls used it to help each other find food and shelter and to avoid the perils of the day.

Here are some of those hobo signs (scraped from cyberspace) that still feel relevant to me, if only metaphorically:

ST Blog - AndrewY - 002 - The Hobo Code - image 2

I spotted one of my first “hobo marks” decades ago. It came as a crackling transmission of Roy Tuckman’s legendary Pacifica Radio show “Something’s Happening.” I was homeless, hopeless, and definitely “hobo” at the time, couchsurfing in a friend’s farmhouse in Carmel, California.

The clock radio clicked to 2:00am and, drifting in and out of the night static, was the voice of Alan Watts. He was chuckling at the folly of “trying to catch an ocean wave in a bucket.” Which is exactly what I was doing with my life at that time—trying to rack up achievements and experiences that would assure my permanent, foolproof success.

Um, yeah, right.

Alan’s “hobo mark” pointed me onto the boxcar of radical self-inquiry, though I didn’t realize it until years later. And ever since, I’ve shared his humor and wisdom whenever it’s felt right to.

In fact, I had the privilege of working with Alan Watts’ son, Mark, to hand-pick the sessions for the audio set Out of Your Mind. Alan’s “catching waves in a bucket” allegory is in there.

Is the spiritual path so different from those rolling train tracks? Maybe the markers we find on our own journey—a haiku by Ikkyu, a meaningful photograph, the advice of a friend—reflect the same pilgrim’s spirit that says “we’re all in this together brothers and sisters.”

If I ever go back to visit Victoria’s family farm, I think I’m gonna chalk this symbol on their fencepost:

image3_hobo_sign_watts_bucket

So, what was your first metaphorical “hobo sign” on your life’s journey?

 

>
Copy link
Powered by Social Snap