Sex, health, happiness, and wealth . . . you know you want it all. And there’s no better time than now for having it all
and “gettin’ it good! ”
Without social networking, motorized vehicles, or modern-day technology, many of our ancestors went for what they wanted and got it. One trailblazing “I’ve got this” woman I revere is Dr. Rebecca Lee Crumpler. As the Civil War raged in 1864, 33-year-old Rebecca Lee became the first Black female physician in the US. She graduated from what is now Boston University School of Medicine. In 1865, with her husband, Arthur Crumpler, she courageously journeyed to Richmond, Virginia, to provide medical care to recently freed slaves that the White doctors would not touch.
Her life in Virginia wasn’t easy. While there, many pharmacists refused to honor her prescriptions, some hospitals denied her admitting privileges, and some—reportedly, even physician colleagues—wisecracked that the “MD” after her name stood not for medical doctor, but for “mule driver.” But Dr. Crumpler persevered!
She remained in Virginia for almost four years then returned to Boston in 1869, established her medical practice, and wrote a book about women’s and children’s health. She blazed a trail upon which many have and do tread.
Hers is just one story of a brave, determined, capable Black woman. Over the centuries, there have been more in numbers untold! In the 1900s, especially during the Civil Rights Movement, Black women were instrumental in the reckoning of a nation. While their husbands got the most notoriety, matriarchs such as Coretta Scott King, Juanita Abernathy, and Lillian Lewis stood along- side their men and played pivotal roles in moving the nation forward to live up to its creed.
And as the first decade of 2000 ended and a new one began, Black women became increasingly on the move, onward and upward, and are now doctors, accountants, judges, pilots, investment managers, nurses, and elected officials as well as wives, mothers, and caregiving daughters. Undoubtedly, many of today’s Black women are carving out lives about which our great-great- grandmothers may have only dared to dream.
Black women’s voices are no longer muted or silenced; instead, they are heard around the world, with sophisticated, strong, and successful style. In 2020, America elected its first Black female vice president, Kamala Harris, at whose 2021 inauguration the words of the first Youth Poet Laureate of the US, Amanda Gorman, rang forth for the world to hear. But there’s more!
In February 2021, Georgia Tech engineering major Breanna Ivey interned at NASA and helped put their rover, Perseverance, on Mars! And as the COVID-19 pandemic stole lives around the globe, vaccine researcher Kizzmekia Corbett, who has a PhD in microbiology and immunology that she earned at the University of North Carolina at Chapel Hill, worked with the National Institutes of Health and was instrumental in bringing safe, effective vaccines to the world.
Indeed, Black Girl Magic is in full force! When we look around, seemingly there’s hardly any- thing Black women can’t do—and do well—in any field, including medicine, the military, politics, education, technology, business, sports, aeronautics, and the arts. What we put our minds to, we can achieve! With an “I’ve got this” approach and determination, it is ours to be had.
But life is not a bed of roses for all Black women. Too often (and still) negative images barrage our psyches, loved ones in our community lose their lives in gun violence, and our health often needs dramatic improvement. Black women still carry the highest incidence of, and the poorest prognosis for, medical conditions that affect practically every organ system in the body. We are more obese and have a shorter life expectancy than other women in the female demographic, and we carry the highest mortality rate for many killer diseases such as diabetes, heart disease, cancer, infant mortality, HIV/AIDS, and more.
Despite those findings, the plight of Black women’s health is rarely, if ever, specifically addressed at length in general women’s health books. For that reason I have stepped outside of my medical office, outside of the sacred space of the surgical suite, even outside of my city and state to offer women in America and abroad Black Women’s Wellness: Your “I’ve Got This!” Guide to Health, Sex, and Phenomenal Living. May it be the one-stop source you can reference on your personal quest to achieve total wellness, health, and happiness in every important aspect of your life. I offer this book as a Black female who grew up poor in a single-parent household. I never knew any of my grandparents, had an absentee father (who I later found when I was 49), a mother with some “issues,” no siblings, and many naysayers in my midst. But to achieve my goals to become a physician and a surgeon, I studied to show myself approved. It wasn’t easy, but I got it done.
Over the years, I’ve seen thousands of women of various ethnicities suffer with chronic diseases, some of which can be avoided, or at least, better controlled. I also know the remarkable and re- warding joy of practicing medicine and performing surgery to remove disease, help women with their infertility, or free them from cancer.
As a physician, my question to you is, Are you taking time to take care of your health? In fact, when did you last really think about—and take time for—your health in a comprehensive, serious, deliberate manner?
Jack Kornfield’s Buddha’s Little Instruction Book reminds us that “each morning we are born again. What we do today is what matters most.” Kornfield also tells us, “If your compassion does not include yourself, it is incomplete.” Whatever your schedule, lifestyle, religious preference, or personal obligation to others, the reality is you won’t be able to do anybody any good if you’re in poor or failing health. As said in the 2021 movie Robin Roberts Presents: Mahalia, “Take one seed of what you give others and plant it in yourself.”
The words and images within these pages present information that is applicable to the specific medical, spiritual, emotional, and social needs of Black women. However, non- Black women can glean valuable information about their health and standing in this book as well because I also provide comparative data for Black, White, Hispanic, Asian, and Native American women, as well as some data about our male counterparts. But special attention is given to Black women because the fact is, Black women’s health concerns and challenges are different from those of other women.
In these pages you will find staggering statistics and a less-than-desirable legacy of Black women’s health. But you will also find tools, medical information, and encouragement that can liberate you and Black women everywhere from a similar fate. With knowledge comes power.
Look at all the wonderful things Black women have done and continue to do when they employ their mind and determination in force. Hold on to that because improving one’s physical health is doable—you can do it!— and changing the trajectory of Black women’s health is also doable. It can be done, and it must be done because changing the health of Black women can change the health of the Black fam- ily and that of all future generations. As you review and compare the health statistics across racial lines presented herein, remember one thing: the goal isn’t to be like White or Asian women; the goal is to be healthier Black women. Black Women’s Wellness provides a head-to-toe medical reference, with information that will carry you for years to come. Some of you might read this book cover to cover, as a whole. Others might read chapters that address your, or a loved one’s, current medical concern, circumstance, or curiosity. Or as you flip through the pages, you might see a pie chart or graph that grabs your attention or gives you pause.
In chapter 1, I begin with my “Societal Stress and Black Women’s Health” flowchart that ties together the psychosocial challenges and micro- aggressions that we face as Black women and how those psychosocial stressors can affect our physi- cal well-being.
In part 1, I present timely information about heart disease, diabetes, maternal mortality, cancers, and HIV/AIDS . . . the top five conditions that are robbing Black women of life and longevity.
In part 2, I hone in on our womanly feminine form and function. As with all creation, the hu- man body is a thing of beauty with wonders it performs! No one would be alive today without a woman’s body, for it is through women that all life is formed and born.
Medical conditions can affect all of us—whether we are tall or short; “thick” or thin; heterosexual or homosexual; light-skinned, “olive-complected,” or the color of rich, dark chocolate. You’ll read about your reproductive anatomy and physiol- ogy and the diseases that can affect your female organs, such as fibroid tumors and endometriosis, but also other medical conditions that cause mid- life “female” problems such as a dropped bladder, urinary incontinence, and pelvic pain. You’ll read about vision problems, arthritic conditions, sickle cell disease, multiple sclerosis, and more. And if you are menopausal and utterly confused about hormone replacement therapy, this part can give you guidance.
No book on wellness is fully complete with- out addressing sex. Can I get an amen? Given my personal experience and professional expertise, I wrote the sex, sensuality, and relationships section with a heterosexual approach. But regardless of your sexual preference or identity, in part 3, you’ll read about the health benefits of having sex (with whoever rocks your boat). There’s also sage infor- mation about sexually transmitted diseases and how to identify any residual sexual hang-ups you may have so you can fully enjoy and benefit from the experience that love-making was meant to be.
Maybe your love life has gone from a sizzle to a fizzle, you have trouble achieving orgasm, or you experience pain with intercourse. Or perhaps you’re wondering if male enhancement medica- tions work in women or how you can possibly en- joy sex in a day of rampant sexually transmitted diseases and men “on the down-low.” Fret not; you’ve come to the right place! I give you tips on how to boost your sex life and get or keep the passion going with your sweetie. I also offer you advice on how to address these intimate issues (including sexual dysfunction) with your doctor.
And last, in part 4, I round out the call for total wellness with information on relationships, love, beauty, mental health, mindfulness, and financial well-being. I also provide a checklist for you to take stock of your health to identify the specific areas that require your medical attention.
To find happiness in a world of frequent, near-daily rejection, it is important to have inner strength, self-assurance, emotional balance, and reliable friends and family. Part 4 will give you useful tips to achieve inner peace, to keep your brain active and alert, and to avoid toxic people. It will advise you on how to capitalize on your best traits and, if needed, minimize those traits you find less desirable or that impede your personal or professional goals.
Proper diet and physical activity for increasing the secretion of endorphins—the “feel good” body chemicals—will be addressed, and tips for hair and skin care will be presented. Lastly, unique medical “pearls of wisdom” will help you improve your interpersonal relationships. Along the way, I will share a few anecdotes of my life’s journey; perhaps they will encourage you to keep moving forward when you feel you just can’t take another step.
I am excited for you and me. Despite the doom and gloom of the past, it is possible for Black women to achieve medical parity and live the best, healthiest life possible in the 21st century. We need not give up hope, for there have been and will continue to be victories and successes in the lives of women whose skin has been bountifully kissed by the sun. As never before, the 21st century presents a new day and an exciting time in health-care technology, research education, and improved medical outcomes, and no woman—whether Asian, Hispanic, Native American, White, or Black—should be left behind. Not anymore. This can yet be our time to shine, as many of us are living well past the statistical projections of life and death . . . and doing so in healthy, fine, fun, and sexy style!
Total wellness and phenomenal living are aspirations many Black women enjoy and others seek to attain. It can be done; the journey begins
with just one step. Black Women’s Wellness may prove to be the long-needed source that can encourage, educate, comfort, and celebrate you, me, and Black women everywhere. With the information in this book, the evergreen list of resources I’ve provided at the end, and an “I’ve got this!” determination, your 21st-century journey to total wellness, physical health, and phenomenal living can begin right now. Let’s get started!
Vibrational Healing Music by Marjorie de Muynck. It is one of my choice migraine remedies. And what’s great is that, at least for me, I can just play it in the background and let it do its thing while I continue doing whatever it is I’m up to. In other words, you don’t have to sit in silence in my opinion for the benefit. I second your motion for the iAwake music. My son and I have been using that music for a few weeks now at nighttime for unwinding and getting ready to transition to sleep. Quite effective.
I am embarrassed to say that I’ve not sampled any of Marjorie de Muynck’s om-fequency-tuned music. It’s not too “new agey?”
Marjorie was a jazz musician before she became a sound healing pioneer. She also is the only sound healing artist I know who has made effective and beautiful use of the banjo on her recordings!
I don’t think there’s an ounce of cheese in the recording, if that’s what you mean!
Chick Corea Piano Improv # 1, Pink Martini Sympatetique, Nanci Griffith One Fair Summer Evening, Puccini La Boehem, Cocteau Twins Aikea Guniea.
Ha, thx for the recos, Michael. The Cocteau Twins’ “Treasure” is definitely in my top 20 for this list, as well as Alla’s “Fundou de Bechar” improvisatioal oud gem. I recently bought a fresh, fairly clean used vinyl LP pressing of the Chick Corea Piano Improvs Vol. 1 myself and it’s sublime….
So that’s at least two jazz references in this thread, bop bwee a doowop!
I love anything by Tom Kenyon. A few favorites are Imaginarium, Sacred Chants, and City of Hymns. I play these for myself and when giving energy healing treatments! LOVE ’em!
These are great recos as well, thanks for mentioning Tom Kenyon’s resonant work. Sounds True had the privilege of hearing his amazing voice right here in the office entryway atrium a few years ago. Wow.
Victorialand by the Cocteau Twins
This is so cool—I had no idea there were so many people who consider the Cocteau Twins to be relaxing or healing music. I wonder if Elizabeth Fraser and/or Simon Raymonde would ever consider doing a meditation-oriented or therapeutic music album? I’d definitely order it in a heartbeat!
Completely!
I like Alex Theory Music (Air, Earth Water, Light) and also Sacred Accoustics Foundation Series (OM, Earth, Blue, Portal) http://www.sacredacoustics.com
Thanks, great recos, Akaisha. I actually wanted to list Alex Theory’s “Water,” but I made myself stick to just five. I may have to do a “Part II” post! 🙂
* Yi-Ching Music For Health (5 CD’s : Water, Wood, Fire, Earth, Regimen)
* Chinese “Five Tones” Healing Music (5 CD’s : Jyy Tone, Yu Tone, Kung Tone, Chueh Tone, Regimen-Chi Circulation)
* Music for Beauty (4 CD’s : Day, Night, Spring & Summer, Autumn & Winter)
Thanks, Serge. I believe I found them on Amazon. I’ve recently become interested in five-element Chinese music (feng shui, but also trying to find traditional or ancient compositions as well).
Catalog at : http://www.windmusic.com.tw/en/pro_list.asp
Temple by Thomas Barquee. As a massage therapist I could (and did!) play this CD for hours, for days, and for weeks without ever getting tired of it. Absolutely beautiful!
Aha, I’ve never heard anything by Thomas Barquee. I’m going to search for a sample track of “Temple” right now. Thanks for the tip!
Andrew, I have to admit that I have had my creative spirit COMPLETELY raised in the last 4 days by listening to Schoenberg’s “Les Miserbales” I have now seen it 8 times in 4 days and have been listening to the influence of Sondheim which is SO deep. As a projection, I have been comforted by musical theatre and opera from my youth. I know you have a hard time with lyrics, but the music is absolutely powerful!
Cool! I wonder if Schoenberg ever did a 12-tone version of “Grease.” 😉
Prayer circle by Jonathan Elia which is the most beautiful piece of music that I’ve ever heard.
Anything off of the only two albums by Stephen Walters.
Migration by R Carlos Nakai
All beautiful.
Wow, thanks Cindy for these recommendations. I found a Jonathan Elia album titled “Prayer Cycle”—with Nusrat Fateh Ali Khan, Alanis Morissette, & others. Not sure if this is the one you mention or another…but it’s really cool. “Migration” by R. Carlos Nakai and Peter Kater is quite beautiful; Peter’s style reminds me of of Keith Jarrett’s sublime “Koln Concert” album (which is definitely in my top 10 for creativity sparking CDs). Stephen Walters I could not find but will continue to look. Thx again!
For creativity, Jeff Strong’s percussion music from “Brain Shift Collection” is my go-to. This is something you can put on soft in the background in an office situation and not bother anyone, but you still get a good effect.
I also find for creativity that you can’t really go wrong with the classics. Mozart, Bach, Beethoven, Rachmaninoff… maybe it sounds cliche, but they always do the trick.
In terms of healing, my own experience (confession time here…) is that merely listening to music creates the weakest result. For me, singing and sometimes dancing are the things that really kick musical healing energy into gear. So I get more mileage out of something like the soundtrack to Dr. Horrible’s Sing-Along Blog than I do from any kind of instrumental music for healing, no matter if it’s supposed to be intentional or bioacoustic or whatever.
ALL of Mozart’s piano sonatas I would put in my top 10 for both de-stressing, creativity, and sheer pleasure…but I didn’t want to sound like too much of a fuddy duddy. 😉 I mean, when I was raving about Mozart to my 85-year-old NYC uncle, he said that I had the musical tastes of an old man and that I needed to get hip to Amy Winehouse and Ricky Martin. Seriously! Re: Jeff Strong’s super-quiet entrainment tracks—definitely a thumbs up from me, I’ll prob list his “attention and focus” CD if I do a “Part II” post of this thread. Trueski fans, here’s a link to Jeff’s amazing stuff: http://www.soundstrue.com/shop/authors/Jeff_Strong
[…] to Andrew at Sounds True for his kind review of my Aural Resonance CD, I appreciate it! More info about the magical sounds of Aural Resonance […]
I am SO pleased that Sounds True recommends Simeon Hein’s Aural Resonance CD. This simple, elegant and highly effective mediation CD is a mainstay in my relaxation mediation CD collection. With this terrific review in Sounds True, I hope it becomes a Go-To CD for all your readers, too!
Thanks Elisa, it’s available now both as a CD and download at http://AuralResonance.com .
Thx for finding this page, O.M., I couldn’t find a download source on google. ST Blog readers: As with the Tryshe Dhevney, don’t “re-rip” this music to make it smaller—you’ll want highest sound quality to experience its effects fully!
That’s right Andrew, the high-frequency harmonics won’t appear in your room with a lower-quality version. You have to have the full-spectrum sound to get the complete effect. It’s like a sparkling timbre that appears about 10-15 minutes after you start playing Aural Resonance. The longer you leave it on, the stronger it can get.
Thanks for chiming in, Simeon, and for this amazing recording. I’ve always wondered if those really high overtones were intentional—now I know that they are! ST blog readers: Simeon Hein is the creator of this awesome CD.
Thanks for chiming in, Elisa. I should probably tell blog readers here that these are my personal favorites, not “official” Sounds True recommendations. I’m glad that you also give it a “thumbs up” too—it’s one of those largely unknown recordings that everyone should try at least once. Cheers! – Andrew
Jennifer Berezan and friends have sustained me over the past few years… In These Arms, or Praises for the World, or Returning… All of her albums are both grounded and sublime. No ickiness, and deeply connective. Check out http://edgeofwonder.com/
Thanks for these recos, Heather. I’m going to listen to samples right now! – Andrew
Thank you for this! Tryshe Dhevney’s Crystal Bowl Sound Healing is one of my top album choices as well, so I’ll have to check out the others listed here. I’m always looking for healing music. Dhevney also has another album that she did as part of the Lapis Ensemble that I have on near constant rotation even after three or four years since it came out, and I’ve had myriad clients ask about it when it plays. Shi De by Dechen Shak Dagsay, and Sei He Ki by Weave are probably the only other albums that my clients or friends outright ask about, but Tryshe Dhevney’s are by far the most popular (and my favorites).
Thanks for your recos, Eric. Are you a massage/bodywork therapist, energy healer, or other type of therapist? I ask because I have several massage-physical therapy friends who want my recommendations. I’m now searching for music by Shi De by Dechen Shak Dagsay and Sei He Ki. Cool, more possibilities that I have never heard of! Blog readers: The Tryshe Dhevney/Lapis Ensemble collaboration is titled “Lapis Ensemble” and is on iTunes and CDbaby.com I’m listening to samples now….
When I took Simeon’s resonant viewing (RV) class several years ago, he played the Aural Resonance Astral Harmony (“the perfect fifth”) CD in the background. Learning and doing RV can be challenging so having this simple calming, serenity-inducing sound in the room was helpful. I learned it’s available here, http://mountbaldy.com/store/index.php?content=music
Resonant viewing, cool, I need to check out Simeon’s workshops. Funny you should mention this type of practice because I didn’t mention in my post that I find this CD superb for traditional shamanic journey practice when combined with Sandra Ingerman’s drumming tracks.
I have enjoyed Tryshe Dhveney’s Crystal Bowls Sound Healing CD as have many of my friends. Because of that CD, I try to attend as many of her workshops as I can. She’s a true inspiration and has made a huge difference in my life. Thanks for this opportunity for me to share how special her CD is to me.
I didn’t know that Tryshe teaches regular workshops, thanks for the heads up, Patrece. At this year’s Wake Up Festival, she treated us to an opening ritual that was just amazing on a somatic-energetic level. It kinda flipped me out (in a good way)!
Tryshe Dhevney’s Crystal Bowl Sounds Healing CD tops my list of favorites. I do hope to make it to one of her workshops soon but, until then, I treasure the recording. How she uses sound is truly amazing.
Does Tryshe teach workshop attendees how to actually PLAY the crystal bowls? I would love to give it a try myself.
She does do workshops on how to play the bowls along with workshops on using the voice and bowls for healing and other workshops. See her website, http://www.soundshifting.com. Also, her voice is extraordinary and combine that with the bowls and you go off into other places/dimensions.
“For sparking my creativity” David Ison has had remarkable success w/ getting writer’s block dissipated Pronto: from the last chapter of a book to the last link in a sequence for a computer game on a deadline of TOMORROW.
Try the Chakra Sound System;-)
Thx for the comment, Beate. I also vote for David Ison’s “magnum opus” Chakra Sound System as the best full-throttle experience of his work. I was also going to include the “Chakra Illumination” music CD within the big CSS program but had to keep my list to just five picks.
ST blog readers: I’m not really into chakra energy healing, but you don’t need to be to benefit from Ison’s work. Here’s the link to the epic CSS program:
http://www.soundstrue.com/shop/The-Chakra-Sound-System/4102.pd
…and a link to just the harmonizer CD set “extracted” from the CSS (one music-only CD one CD with music + spoken-word guided meditations by David):
http://www.soundstrue.com/shop/Chakra-Illumination/3821.pd
I am a fan of David Ison’s and have been for twenty-five years or so. The consciousness that is embedded in the music is the main thing. The techniques are great, but it is what the intentionality speaks to that makes his material really work.
Yes, Janet, that is a great way of describing the healing source of the Ison Method music—I mean, he can use a conventional acoustic guitar (like on “Relax”) to produce such powerful effects. Thanks for your comment!
Here’s a few I love. These are my go to, over and over, keep ’em on repeat because they keep me in the zone I love to be in.
1. Heart Sutra chant of the Dalai Lama for the president of the united states. This is one of the most heart-full expansive courageously peaceful chants I have ever heard.
2 Relax. David Ison does something different than most: he plays real music, only it does something to me that first relaxes me deeply, but then I start feeling very creative. It’s like a 1-2 heart punch of peacefulness!
3. Sounds of the Soul, Sheila G. Sterling. This is great if you want to just go out there and fully immerse into loving bliss consciousness. I can’t get any work done with this one, but its epic for visualizations and midafternoon reset sessions.
Thanks for these recos, Noah. I’m going to search for the Dalai Lama Heart Sutra chant now, as well as the Sheil G. Sterling CD. I’m glad you posted this one that is “non-background” music—”loving bliss consciousness…I can’t get any work done with this one” LOL! :O
I’m a hugh fan of Tryshe Dhevney’s music too. Her bowl work is always beautiful and when you add in her voice….it’s extraordinary! I love playing her cd’s in the background as I go about doing things in my home. It keeps me settled. And, when I sit quietly and use her music to meditate by, I can feel the energy moving inter-dimensionally. She is seriously gifted and shares all that so lovingly.
Thanks, Kate, for mentioning Tryshe Dhevney’s amazing voice. It’s not on the Crystal Bowl Sound Healing CD but I was deeply moved when I heard her “tuvan” inspired overtone voicings at this year’s Wake Up Festival.
#4 is wonderful and soul nurturing. It taught me how to mediatate, forgive and free myself. It’s also used by some of our Fortune 100 clients. They listen to segments of it on their lunch breaks
So cool that it introduced you to meditation—and that David’s work is infusing the business world.
There is only one way to go on the Science of Sound…true healing….anything David Ison….
David Ison’s Chakra Illumination is the best I have heard in the 14+ years I have used music as background for massage. The composition entrains the breath and then the mind. Clients go “deep” without any effort. When I use it four or five times a day, it is as if I have been meditating for days.
I never used music as background to craniosacral work, as music tended to take people out of cranial space. However, David’s Chakra Illumination helps them stay in cranial space.
Before I bought Chakra Illumination, I used Theta by Steven Halpern for massage. That is also good, as it encourages people to go into a theta state.
Thanks for your insights on Chakra Illumination for craniosacral work. A friend of mine in Utah is training in this modality now and I will recommend it to him.
For about 10 years, I have been affiliated with a group of people, mostly musicians, who record amazing ethereal music in a huge water tank in Rangely Colorado. In fact, recently a KickStarter campaign raised a lot of money to refurbish “The Tank” and turn it into a more formal recording venue. I was introduced to The Tank by my friend Michael Stanwood, and was privileged to be present for part of the recording of his CD “PORTAL” at The Tank. I think much of the music recorder there fits your request. You can hear (or buy) PORTAL at this link: http://www.pansyproductions.com/
Partly because of the recent campaign, there are actually many wonderful and inspiring recordings all over the net if you search for “The Tank.”
Utterly amazing—this acoustic space makes NYC’s Cathedral of Saint John the Divine sound like a shoebox! http://youtu.be/Ua-iXXwfM-E
Thx for posting!
I like Joanne Shenandoah, and the Elemental songs on Jeff’s Strong’s BrainShift Collection. I also love the wood flute- whether shakuhachi, Nawang Khechog’s tibetan flute, or the Native flute of Carlos Nakai.
Thx for the recos, ezio. I especially enjoy listening to Nawang Khechog’s music outside on my headphones while sitting on the grass (or even lying on moist earth as I look up at the clouds) 😉
Wow. Thanks everyone for all the new ideas. Checking out my iTunes meditation playlist – one of my favorites for just chilling and meditating is a group called Shaman’s Dream – lots of sitar, running water – lovely. Or anything by Nawang Khechog. Andew Weil has a program in vibrational healing that is outstanding – this must be Sounds True, but I can’t tell since I’m looking at iTunes. Christine Tulis for harp – she’s through Sound Temple recordings, and then there is Stevin McNamara’s Yoguitar from Etherean music.I love any Gregorian chant for creativity. For high-energy creativity, Beth Quist, who has an amazing voice and plays a variety of strange instruments to create otherworldly soundscapes. Find her at home.earthlink.net/~quistian/ oops, I think I’m over the limit.
Thx, Cyn, many great suggestions hre. I’m going to check out Beth Quist’s and Christine Tulis’ music now….
Anything by David Ison – takes me just where I need to be.
Relish the lovely tones that David Ison comes up with on his album, RELAX. He conveys deep code that travels through your body and soul as you listen.
I listen to DeStress, Focus, and Inspiration classical recordings from Advanced Brain Technologies, and find them very effective. (ABT’S THE LISTENING PROGRAM helped me recuperate from a stroke.)
I also listen a great deal to the wonderful Tryshe Dhevney CD–and you are so right about needing to keep the high quality for the best response. I’m hoping Sounds True will be putting out another CD from Tryshe soon!
Thanks, Cathy. I’m reading about ABT’s research studies now and it’s very encouraging work.
If Sounds True releases another Tryshe Dhevney album, I am going to suggest that it includes her voice as well, as so many of us love that dimension of her work.
Ludovico Einaudi “In a Time Lapse”
Thanks Vivian, I’m listening to his YouTube post as I type this. ST blog readers: this is a solo piano piece that evokes in me the emotional palettes of Chopin, Debussy, Keith Jarrett, the soundscapes of Hayao Miyazaki’s animated films, and Einaudi’s own unique style and feeling. Beautiful.
Aural Resonance is the only CD I play every night before I go to sleep. It masks sounds from my noisy neighbors and creates a deep relaxing feeling. It’s the only way to get a great night’s rest.
Yes, for me too. In fact, I take it with me whenever I have to stay in a hotel room or other new place to help me sleep. Thx for confirming that it works in this way for more than just me!
Hi Andrew
Glad to know I’m not the only one as well! For some reason it works better than nature sounds, which i’ve tried many times. I love nature sounds but Aural Resonance has an added layer of calm. Sometimes I use both.
Crystal Bowl Sound Healing – Tryshe Dhevney
Tryshe’s unique sound is soothing, awakens the mind/spirit
transporting you to a unique dimension of healing organic harmonies embracing
calm and peace.
Jonathan Goldman- Ultimate Om
I play this song on repeat and I swear even the birds and animals outside our home camp out at our house enjoying it. Very soothing and great background music when relaxing. Not distracting at all.