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A.H. Almaas: Endless Enlightenment

A.H. Almaas is the pen name of of Hameed Ali, the author of more than 14 books, founder of The Ridhwan School, and creator of the “the Diamond Approach” of spiritual inquiry and development. With Sounds True, Hameed has created a new online course called Endless Enlightenment: The view of totality in the Diamond Approach. In this episode of Insights at the Edge, Tami Simon and Hameed converse on the markers one can recognize on the path to enlightenment—and beyond. They talk about how nondual realization isn’t the endpoint of the spiritual path, and how setting goals for that journey may do more harm than good. Finally, Hameed explains his teaching of the view of totality, its development over a span of 20 years, and why he’s decided to share it now with the world.
(67 minutes)

Henry Grayson: Change in an Instant

Tami Simon speaks with Dr. Henry Grayson, a leading psychologist who has spent decades exploring the connections between psychology, physics, and the spiritual traditions of the world. Dr. Grayson founded and served as chairman emeritus at the National Institute for Psychotherapies in New York. With Sounds True, he has created the nine-hour audio training course The New Physics of Love: The Power of Mind and Spirit in Relationships. In this episode, Tami speaks with Dr. Grayson about the role of thoughts in our relationships, how the non-local nature of the universe impacts our consciousness, and the possibility of “deleting undesirable and obsolete core beliefs in the twinkling of an eye.” (60 minutes)

Jennifer Freed: Use Your Planets Wisely

Dr. Jennifer Freed is an author, personal mediator, and an accredited psychological astrologist. With Sounds True, she has published Use Your Planets Wisely: Master Your Ultimate Cosmic Potential with Psychological Astrology. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Freed about the tenets and practice of psychological astrology. Using 2020 as a guide, Dr. Freed examines Tami’s upcoming astrological chart and uses it to illustrate the deeper workings of the practice. They discuss the various heavenly bodies that influence psychological astrology (including some that might surprise you) and their archetypal functions. Tami and Dr. Freed also talk about cultivating confidence in astrological readings and “a litmus test for false prophets.” Finally, they explore some of the variable symbolism of the planets and what it truly means to “use your planets wisely.”(59 minutes)

Tara Brach: True Refuge

Tami Simon speaks with Tara Brach, an author, clinical psychologist, and the founder and senior teacher of the Insight Meditation Community of Washington. She’s the author of the Sounds True audio learning programs Radical Self-Acceptance and Meditations for Emotional Healing. She’s also the creator of a new, nine-week online course called Meditation and Psychotherapy beginning February 18 at SoundsTrue.com, which includes three live sessions with Tara Brach where she will answer participants’ questions. (54 minutes)

Planting a Moon Garden

What does the moon have to do with flower essences and ritual? As we discussed in an earlier chapter, the moon represents a time before the dominant culture came into power. While the moon has no gender, it is a metaphor for the divine feminine and a symbol for the creative, the intuitive, the unconscious, and the shadow. Before the Gregorian calendar came into use in the sixteenth century, many cycles of time were measured on a lunar basis, as are the Islamic, Chinese, and Jewish calendars today. All ancient agriculture was organized around lunar and astrological transits, which is one of the basic practices of biodynamic farming today. Many of us feel a fascination with the moon, and I feel it beckons us back to a different consciousness, where much healing potential awaits.

Creating altars or sacred spaces outdoors can be another place for ritual work. While I can’t have a moon garden in the city, I can have a few lunar plants in my windowsill to catch the moonlight.

Not all flowers bloom in the sunlight. Some plants prefer the darkness, opening to the night. Moon plants can be cultivated in any terrain. Many night bloomers are also very fragrant. I consider all plants medicinal to some degree; however, some of the moon garden plants may be more therapeutic than others. These can also be plants that you use for making your own flower essences. Or, if you like to make dried sticks of herbs to burn, you can use the plants from your moon garden, such as mugwort.

You can see the lunar signature of mugwort by observing the underside of the leaf, which is silver. The Latin name for it is Artemisia vulgaris; Artemis, if you remember, was the Greek goddess of the moon! Plants with light and white blooms work best, as well as gray and silvery leaves.

Here are some perfect moon garden plants:

plants for a moon garden

 

The video on how to make your own flower essence medicine can be found here.

This is an excerpt from The Bloom Book: A Flower Essence Guide to Cosmic Balance by Heidi Smith.

 

Heidi Smith, MA, RH (AHG), is a psychosomatic therapist, registered herbalist, and flower essence practitioner. Within her private practice, Moon & Bloom, Heidi works collaboratively with her clients to empower greater balance, actualization, and soul-level healing within themselves. She is passionate about engaging both the spiritual and scientific dimensions of the plant kingdom, and sees plant medicine and ritual as radical ways to promote individual, collective, and planetary healing. She lives in Brooklyn, New York, with her partner and two cats. For more, visit moonandbloom.com.

 

 

 

 

 

bloom book cover

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Diana Winston: The Big Bang of Natural Awareness

Diana Winston is is the director of mindfulness education at UCLA’s Mindful Awareness Research Center, a member of the Teachers Council at Spirit Rock Meditation Center, and a pioneer in mindfulness education for children. With Sounds True, she has released The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. In this episode of Insights at the Edge, Tami Simon speaks with Diana about “natural awareness”—an always-available, foundational flow state distinguishable from deliberate mindfulness practice. They share “glimpse practices” designed to open up perception and embodiment of natural awareness, commenting on how each can be practiced in day-to-day life. Diana and Tami discuss the value of going on retreat, the spectrum of different awareness practices, and common misconceptions about what it takes to become a mindfulness teacher. Finally, Diana explains why it’s important not to become a “bliss-ninny” as well as the difference between natural awareness and spacing out. (64 minutes)

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