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E26: Why the Outside Affects the Inside: Finding Inner...

Michael Singer — November 17, 2024

If our consciousness dwells inside, why do external circumstances have such a strong effect on our inner well-being? It is attachment to past experiences that creates a mental filter that distorts reality as it comes in. By releasing stored emotions and judgments, we can access a natural state of joy and peace, regardless of external events. The path to self-realization involves continuous self-awareness and letting go of attachments, ultimately leading to a life of authenticity, freedom, and bliss.

For more information, go to michaelsingerpodcast.com.

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E9: Embracing Life as Your Teacher

Michael Singer — September 18, 2024

The meaning of life is to experience divine ecstasy. How? By allowing consciousness to flow through all experiences without resistance. The problem is that we often get lost in our preferences, attachments, and aversions, which creates a false sense of self and leads to suffering. True spiritual growth involves letting go of past psychological blockages by facing life’s challenges without inner resistance. This means learning to use every moment as an opportunity for purification and self-realization—in essence, to use life as your guru.

For more information, go to michaelsingerpodcast.com.

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E7: Freedom: Letting It All Pass Through

Michael Singer — September 11, 2024

Understanding your mind is a lifelong journey where you learn that thoughts are just like waves in the ocean that come and go. This involves recognizing that thoughts and feelings, whether positive or negative, arise from deeper patterns formed by past experiences. By aligning more closely with our true spiritual nature, we can experience a deeper sense of peace, free from the ups and downs of life.

For more information, go to michaelsingerpodcast.com.

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Chianti Lomax: Evolving While Black: Happy, Authentic,...

Chianti Lomax — September 3, 2024

How do Black women grow, transform, and make good use of the power they possess? In her new book, Evolving While Black, inspirational life coach and “Chief Happiness Curator” Chianti Lomax shares a guide to help Black women achieve authentic happiness and liberation on their own terms. This episode of Insights at the Edge brings you into her company with Sounds True founder Tami Simon as they discuss Chianti’s personal journey and the many practical approaches she teaches.

Give a listen to their conversation on: education, the golden key to improving your life; positive psychology; how exposure creates expansion; learning ways to flourish in the face of systemic racism and oppression; listening to hip-hop that empowers us; shifting from poverty to possibility; breaking free from the inherited belief systems that no longer serve you; mindfulness and emotions; what Chianti discovered while skydiving; the challenge of accurately assessing your own level of self-awareness; “polling your crew” to learn how you show up in life; the life satisfaction pie and how much of our happiness is ours to determine; journaling as a vehicle for rewriting your truth; taking your thoughts “to court”; optimism research and the A,B,C, D method; three dimensions of happiness: pleasure and gratification, strength and virtue, and meaning and purpose; self-acceptance and validation; setting healthy boundaries; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

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A Guide to Restoration: November 2017

Sounds True — November 6, 2017

Welcome Dear Friend,

The Fall and Winter months are often noted for their long nights and cool temperatures. It is also a time for hibernation, hunkering down with loved ones and contemplation.

Restoration is our guide for the month of November! Restoration is defined as the act of restoring; renewal, revival, or reestablishment. Just as dusk comes sooner these days, we also hope the light and warmth burn brightly.

November will be filled with weekly content on rest and renewal. Please check out our content guide for dates! We look forward to going on this adventure with you!

With love on the journey,

Your friends at Sounds True

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Writing as a Spiritual Guide – September 2017

Sounds True — September 18, 2017

Welcome dear friend,

We are thrilled and honored to be present with you on this journey! We’d love for this space to be a map to your highest self and a beacon to creativity and expression. The coming months will be full of guide posts and inviting spaces, awaiting your contemplation’s and discoveries. We’d love to spark, share and sustain well-being with you.

Writing is our spiritual guide for the month of September! Writing and expression can mean so many things, to so many different people. Writing is one of the purest forms of self expression. No matter the state of mind, I always feel relieved as soon as I put pen to paper. There is something so therapeutic and magical about this expression. We all have a distinct voice, handwriting, signature, opinion.

Please stay tuned for our next blog posts where we will feature recommended reads, exercises, inspirational quotes and stories, podcasts and videos, giveaways and a Spotify playlist to get you in the “write” mood.

We look forward to going on this adventure with you!

With love on the journey,

Your friends at Sounds True

E26: Why the Outside Affects the Inside: Finding Inner...

E9: Embracing Life as Your Teacher

E7: Freedom: Letting It All Pass Through

Chianti Lomax: Evolving While Black: Happy, Authentic,...

A Guide to Restoration: November 2017

Writing as a Spiritual Guide – September 2017

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