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LaRayia Gaston: Love Without Reason

LaRayia Gaston is a former model, actress, and the founder of the nonprofit Lunch On Me, an organization dedicated to offering organic, healthy food and holistic healing to those experiencing homelessness. She’s also a regular public speaker, podcast guest, and activist. She filmed a documentary, 43 Days on Skid Row, which shows her time living with LA’s Skid Row residents and offers up a true picture of what life is really like in one of America’s largest homeless communities. In this podcast, Sounds True founder Tami Simon speaks with LaRayia about her new book, Love Without Reason. They discuss the superpower called “love”; why connection and empowerment are central to ending hunger; gratitude as an action, not just an attitude; transforming our “withholding” and scarcity mindsets; seeing humanity “on every corner, in every person”; and more. 

Ep 1 Bonus: Open Sentences

This bonus episode will support you to take the main insights from Episode 1, “Love and Loss,” deeper into your life. Jess will guide you through a simple yet profound exercise called Open Sentences where you’ll be prompted to speak from your heart. It will take about 25 minutes. 

All you’ll need is a friend and a place that is quiet enough for you to speak freely and listen carefully to one another. If that’s not possible and you want to try this alone, you can answer out loud or write the questions in a journal. 

The prompts for this exercise are:

  • Some things I love about being alive on earth today are…
  • What breaks my heart about living on earth in this time is… 
  • If I withhold my feelings about what’s happening in the world right now, I do so because… 
  • What keeps me going when the world breaks my heart is…

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

Growing through the Peak of Your Pain

A doctor of Chinese medicine who was a famous bonesetter in China once said to me with a heavy accent, “Here, you [meaning Americans] don’t like to feel pain. You don’t like to suffer.” He said this as he wrung my neck as one would a chicken’s, snapping it back and forth in a way I had never experienced. I screamed as if he were breaking my bones.

For a month prior, I hadn’t been able to move my head to the left or right. My left arm was nearly immobile. I had just started a new job that probably should have ended the moment my body locked up. I went for acupuncture, then pain pills; used ice and hot water bottles. I went to medical doctors, and they X-rayed the area and gave me more pills and a brace to keep my head still—the kind used for whiplash. I later tried one of the best chiropractors in the city, and she gave me the number of a neurosurgeon, thinking I had a herniated disk and would need surgery. I did not seek out the surgeon and stayed in pain for weeks. Finally, a friend from my job gave me the number of her doctor, the famous bonesetter mentioned above. I called him at 10:00 pm that night. That’s how much pain I was in. To my surprise, he answered the phone. He said, “Come in. I wait for you.”

I said, “Now?”

“Yes!” he said. “You have pain, come now.”

Wow, I thought. Now that’s a healer. It didn’t matter that it was the middle of the night.

My partner at the time drove me across the Bay Bridge to San Francisco, and I met my friend from work at the healer’s office. She had come to translate from Mandarin to English. The place was tiny, with photos on the wall of city dignitaries and other famous people who were his clients.

“Hi.” The bonesetter smiled like a boy. “I’m Dr. Fu.”

I sat down in his small room and showed him my X-ray. He threw it on the floor without looking at it. He took the brace off my neck and threw that on the floor, too, right next to the X-ray. Then he twisted me into a pretzel. I howled, yelped, screamed, and hollered.

All of it. No wonder he had me come when no other patients were there. He told me to breathe, and I did my best. Suddenly, at the peak of the pain, I felt my muscles release in my neck, shoulders, and back. It was in fact a miracle to me. I had suffered so long.

I carried my brace and X-ray out in my hands. It was as if I had never been in pain or unable to move. The night sky filled with stars made me feel like I was on another planet. I was in bliss. When I returned to work, everyone was shocked. Was it a miracle, or was it the ability to withstand a greater amount pain to be free of the pain? I would have never imagined that I needed to go deeper into the pain, deeper into the darkness of it. All I had wanted was out.

We are averse to pain and suffering and understandably so, given our American sensibility. We have access to a large market of remedies, products, spiritual paths, and, yes, gateways to the freedom from suffering. I wonder how many times we have diverted our own freedom when we have discovered there is more pain, more trouble, more darkness ahead and we keep adding on remedies. What is the mindset, along with fear and terror, that causes us to avoid our suffering rather than go deeper into seeing what is there? Yes, I should have quit that job on the spot when the pain started, even though I had been there for only a few weeks. I didn’t know at the time, but the pain that was deep inside was because I wanted something different for my life than the job I had accepted. The pain was my impatience, and it was at the same time physical pain in real time. I didn’t wait to allow that“something different” to be revealed in the darkness.

Since all paths—religious, spiritual, or without name—intersect in the place of darkness, darkness is the place where the mind is forced to detach itself from whatever it has grabbed onto in life. And in that nothingness, in that dark place, we awaken.

What of darkness terrorizes us so that we run from it, rather than go deeper into it? How can we bear dark times, or, more explicitly, horrifying times, with the skill of an awakened one? Misery, struggle, and sorrow are not the sole intentions of this life. Yet we can respect our interrelationship with everything in the world, including the suffering in, around, and between us. Is there a way to live in unsettling times that we have forgotten?

Excerpted from Opening to Darkness: Eight Gateways for Being with the Absence of Light in Unsettling Times by Zenju Earthlyn Manuel.

Osho Zenju Earthlyn Manuel, PhD, is an author, poet, ordained Zen Buddhist priest, teacher, and artist, whose diverse background, education, and experience all provide a unique integral and cultural perspective within the space of religion and spirituality. She is the author of The Shamanic Bones of Zen, The Way of Tenderness, The Deepest Peace, and more. Manuel is a native of California and now resides in New Mexico. Learn more at zenju.org.

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The Tantric Consort: Awakening Through Relationship

Friends, I wanted to let you know about a four-part online video course that we created with Reggie Ray which explores intimacy as one of the most radical vehicles of spiritual transformation. The Vajrayana, or tantric tradition of Buddhism, teaches ways of being in relationship that serve as unique gateways to spiritual awakening. These teachings on the consort represent some of the most advanced teachings in Buddhism, and have been guarded and kept secret for the most part over the last 1000 years. What Reggie has discovered is that contemporary practitioners are uniquely situated to undertake some of their deepest spiritual work in the context of intimate relationship, however lack the perspective and practices needed to do so.

Watch Reggie’s video introduction here:

Learn more and access The Tantric Consort online course here.

Who Is the Tantric Consort?

The tantric tradition asserts that spirituality in its fullest sense cannot be an isolated, solitary, purely self-involved enterprise. Rather, we make the deepest journey of transformation and ultimate fulfillment only in relationship—with our deepest nature, with our unique karmic situations, with the people in our lives, and with the living universe around us. Through being in connection with these others, we are inspired, we love, and we open. We learn at the deepest levels that we are never one alone but always two-by-two, always in connection, always in the love relationship with all that is; and therein lies our life and our realization.

The tantric consort is the ultimate other. In fact, in the tantric tradition, it is said that moment by moment, he or she represents to us the entire phenomenal world. In other words, in the consort, we most deeply and completely meet the sacred universe in its entirety—a perhaps outrageous claim, but one that experience proves. Through the practice of taking the consort as representing the sacred totality, we learn to love more deeply than we ever imagined possible: first the consort, then everything that is. We see where we habitually hold back and hide out; we practice ways to release our masks, blockages, and obstacles; and ultimately we find union, where releasing our narcissistic fixation on ourselves and discovering our profound and eternal oneness with the consort—and through him or her the world—are the same thing. Ultimately, our ability to journey on the path of the tantric consort comes down to our own willingness, bravery, and devotion in cultivating an open heart and in learning to love the beloved openly and without limit.

By sharing ancient Vajrayana teachings on the view of the consort relationship as well as guiding us through specific, powerful meditations, Reggie leads us to both an understanding and an experience of the tantric consort as the gateway to our own awakening. He emphasizes learning practices that can be carried forward into our lives, including several heart-based meditations to be practices on our own or with a partner.

Many believe that the goal of spiritual practice is enlightenment or liberation, but the human being actually longs for much, much more. Instinctually, we yearn for what we know is possible: fulfillment, joy and union with all creation. Opening to our longing to connect with the tantric consort is the gateway and learning to relate with him or her openheartedly is the path.

Here is a summary of the course’s four parts:

Session 1: Relating with the Other as Sacred

The Vajrayana View of Consort Practice

Why is relationality the essence of Vajrayana spirituality? What special role does the consort play within the Vajrayana? Where do these teachings come from and how can the ancient practices of working with a consort be applied to our modern lives? What differentiates the consort relationship from conventional relationships? How does the consort appear in our life?

The guided meditation we will learn in Session One is The Thousand-Petaled Lotus Practice: Beginning to Open the Heart. Just as we establish the view on a conceptual level in order to engage in consort practice, we must also establish the ground of an open heart on a visceral level. The Thousand-Petaled Lotus Practice will become a gateway to all further consort practice for us.

Session 2: Genuine Presence

The Practice of Being a Consort

In Session Two we will discuss the qualities of a consort relationship—as well as each partner’s individual practice—that create a powerful container for spiritual transformation. Themes will include: staying close to your inspiration, becoming vulnerable, the nature of commitment in the consort relationship, courageous honesty, and relaxing the judgmental mind.

The commitment of tantric consorts to work with one another’s fullness—the brilliant array of light and dark, wisdom and neurosis, empowerment and injury that we each possess—becomes an invitation for consorts to explore their own vastness and become who they truly are.

We will also learn a meditation called Dissolving Blockages and Uncovering the Heart’s Unconditional Openness. Through our persistent, gentle practice we begin to wear away the armor that surrounds our hearts, revealing a luminous love that naturally opens to and receives our partner.

Session 3: Obstacles and Antidotes

Practices and Techniques for When the Going Gets Rough

In the consort relationship we are bound to encounter even more emotional and psychological “triggers” than in a conventional relationship, because we have explicitly committed to spiritual awakening, which requires that we go to and through the uncomfortable places; that we surf the endless waves of our own growth edges.

When those unavoidable experiences arise, how can we learn to welcome them with open arms, rather than to cower and escape into habitual behavior patterns? Session Three’s discussion will be on cultivating our bravery as spiritual warriors so we can engage these encounters differently than we have in the past.

In this session Dr. Ray will lead us through a meditation that applies especially well to moments of upheaval in relationship: Learning to Behold Our Intimate Partner with Our Heart.

Session 4: Meditation in Action

Healing Core Traumas with the Consort

It is said in the tradition that the consort “unbinds the fetters of the heart,” meaning that he or she frees us at the deepest levels of our being to love and to open that love to the world. Through consort practices, over time, the most hidden, unconscious blockages are called into consciousness so that we can see them, work with them, and resolve them. Often the emotional twists and distortions that underlie our current conscious ego prison go back to preverbal levels. Yet, as modern psychology shows us, these unconscious patterns control and limit what we can feel and see and experience, and ultimately block our ability to love fully.

This session will discuss the path of consort practice in its ability to heal and resolve our deepest wounds. Facing these traumas with the support of our tantric consort is a slow but liberating process that opens up our own capacity to experience life’s joy and fulfillment.

This session’s final guided meditation is a powerful one that can be practiced on one’s own or with a partner: A Consort Meditation for Dissolving Core Traumas and Obscurations. Dr. Ray will lead us through this meditation technique that can be applied again and again, either when core traumas arise naturally, or when we sit down with the intention of specifically engaging certain aspects of ourselves or our partner that we know need healing.

 

Erin Yu-Juin McMorrow, PhD: A Regenerative Conversatio...

Dr. Erin Yu-Juin McMorrow is a certified yoga teacher, craniosacral therapist, and entrepreneur who holds a doctorate in policy planning and development from the University of Southern California. She studied political and social thought at the University of Virginia and served as the director of housing policy with the Los Angeles Coalition to End Hunger and Homelessness. With Sounds True, Dr. McMorrow has published the book Grounded: A Fierce, Feminine Guide to Connecting with the Soil and Healing from the Ground Up. In this podcast, Sounds True founder Tami Simon speaks with Erin about regenerative agriculture and the connection between healing the soil and healing our souls, understanding climate change and the carbon cycle, honoring the divine feminine, the practice of “putting your feet on the earth,” growing your own food as an act of revolution, and more.

Christian Conte: Healing Conflict: Listen, Validate, a...

Christian Conte, PhD, is a mental health specialist and leading authority on anger management. With Sounds True, Christian has published Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World. In this episode of Insights at the Edge, Tami Simon talks with Christian about his Yield Theory of emotional management, focusing on the process of “listen, validate, explore options.” Christian explains the events that led to his interest in anger management, as well as the origins of Yield Theory. He emphasizes the importance of meeting others where they are, giving them the opportunity to drain anger’s charge from their limbic system. Christian and Tami discuss why it’s necessary to cultivate humility and how Yield Theory might be applied to our currently divisive culture. Finally, they speak on “the cartoon world” that angry responses often create, as well as the importance of watching what we add to our minds.(63 minutes)

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