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A Personal Message from Ram Dass and Mirabai Bush

Dying is the most important thing you do in your life. It’s the great frontier for every one of us. And loving is the art of living as a preparation for dying. Allowing ourselves to dissolve into the ocean of love is not just about leaving this body; it is also the route to Oneness and unity with our own inner being, the soul, while we are still here. If you know how to live and to love, you know how to die.

In this book, I talk about what I am learning about death and dying from others and from my getting closer to it. And I talk about what I have learned from being at the bedsides of friends who have died, including how to grieve and how to plan for your own death as a spiritual ceremony. I talk about our fear of death and ways to go beyond that fear so we can be identified with our spiritual selves and live more meaningful lives.

I invited my friend Mirabai Bush into a series of conversations. Mirabai and I share the bond of being together with our guru, Neem Karoli Baba, and over the years, we have taught and traveled and written together. I thought she’d be able to frame the conversations for you, the reader, and also draw in some of what I’ve said in the past about dying, while keeping my current words fresh and immediate. And I wanted to discuss her thoughts on dying as well.

From Mirabai Bush . . .

This is a book about loving and dying and friendship. It is a conversation between old friends, in which we talk about love and death in an intimate setting. I hope we’ve captured Ram Dass’s wisdom, expressed in a new way now that he is 86 and close to death himself.

“It’s about sadhana, spiritual practice, and I want both our voices to be in it,” he said. “I want it to be a conversation.”

“But I need to ask a basic question,” I said.

He nodded.

“Why are we writing this? Who are we writing it for?”

“I want to help readers get rid of their fear of death,” he answered. “So they can be,” a long pause, “identified with their spiritual selves and be ready to die. If you know how to live, you know how to die. This will be a link between my teachings about Maharaj-ji and about death. And people who are living who can see that they are dying each day, that each day is change and dying is the biggest change—it could help them live more meaningful lives.”

After a while, Ram Dass continued, “I’m also thinking about people whose loved one has died, who may live with grief, or guilt and regret, and I’m thinking about those beings who are sitting bedside with the dying . . . this could help them prepare for that role. And people who are dying, who could read this book to help prepare them for dying more consciously, more peacefully, being in the moment.”

Okay, I thought. This will be a good book to write. We’ll be exploring the edge of what we know.

From Ram Dass . . .

I have had aphasia since my stroke 20 years ago. Aphasia impairs a person’s ability to process language but does not affect intelligence. Sometimes I pause for long periods to find a word or figure out how to express a thought in just the right way. I like to say that the stroke gave me the gift of silence.

When I thought about the best way to write a book on dying while having aphasia, I knew it would be important to express these ideas and experiences clearly, subtly, truthfully. I realized that these days I have been expressing what I know best when I am in dialogue with another person—someone who is comfortable with silence and listens for new ideas as they arise. Why not create a book that way?

I like that this format for the book draws you into the room with us, into this conversation that we all need to have. I invite you to watch this video of us talking together, to give you a sense of how our conversations unfolded.

 

https://youtube.com/watch?v=3Tq7kLnYqIs%3Fautoplay%3D1%26utm_source%3Dbronto%26utm_medium%3Demail%26utm_campaign%3DR180831-Dass-Bush%26utm_content%3DA%2BPersonal%2BMessage%2Bfrom%2BRam%2BDass%2Band%2BMirabai%2BBush

 

With love,

Ram Dass and Mirabai Bush

Winter Solstice: Rebirth of Light

At winter solstice, the darkest point of the year, light begins its journey of reemergence. This great cosmological rhythm sets our internal clocks, our biorhythms, to the subtle glow of slowly increasing light.  In our spiritual and creative process, we begin our own gradual awakening and reemergence from the dark, fertile soil of winter.

This biological and spiritual attunement to light is what has made the many cosmological temples with their ritual periods of connection to the sun, so powerful through the ages.

Can you imagine the impact of the winter solstice less than a hundred years ago when we lived life primarily in natural light? At the nadir of the year, we were sustained by the living fire of candlelight and by bonfires when, in some places in the world such as Scandinavia, a day might consist of as much as twenty-three hours of darkness. And we were sustained by celebration—the twelve-day festival of yule and other rituals of its kind—in which we came together and made merry and honored the promise of the lengthening days ahead.

We have marked the all-important sadhya of winter solstice, the rebirth of the sun, with the literal birth of a son. Myths about the return of the sun king at this time of year have been recorded as far back as ancient Sumeria and Egypt. The birth of Christ and of the Lord of the Dance of the seasons re-erect an extraordinary diversity of winter solstice holidays that celebrate the rebirth of the light through the mirror of human birth. In fact, there are more cross-cultural celebrations at this point in the wheel of the year than at any other time—from Scotland to China, from Tibet to Antarctica—as we turn to one another for comfort, solace, and the shared joy that comes from bonding together to celebrate the return of the light.

 

 

Looking for more great reads?


 

Excerpted from Tending the Heart Fire by Shiva Rea.

Shiva Rea, MA, is a pioneer in the evolution of vinyasa flow yoga. She founded Samudra Global School for Living Yoga based upon her worldwide travels and her studies in UCLA’s World Arts and Cultures program, as well as the roots of yoga in Tantra, Ayurveda, and dance. From transformative home practice videos to large-scale festivals, Shiva offers yoga as a universal pathway for self-realization and awakening positive change for all. For more visit shivarea.com.

 

Robert Augustus Masters: Emotional Intimacy, Part 1

Robert Augustus Masters is an Integral psychotherapist, relationship expert, and spiritual teacher whose work blends the psychological and physical with the spiritual, emphasizing embodiment, emotional literacy, and the development of relational maturity. Here, Robert and Tami discuss emotional literacy and how it is lacking in our culture today. They consider differences in cultural conditioning between men and women when it comes to expressing emotions and the need to develop a toolkit to identify and work skillfully with anger. (70 minutes)

The Ultimate Spiritual Guide for Men

Dear Friends,

 

I’m thrilled to celebrate the release of the 20th Anniversary Edition of my book, The Way of the Superior Man. Two decades after it was first published, The Way of the Superior Man is more relevant than ever. New styles of sexual expression are emerging as old roles for men and women are rapidly dissolving. In this new world, women are taking the lead.

In our new world, a man’s presence—his depth of awareness—is his most valuable asset. A man’s worth can be found in his depth of being. The Way of the Superior Man is the way of cultivating total trust in the reality that is living you right now. However vast it may be, reality is happening now, and it includes you. Feel what is, as it is, without resisting the boundless whole. Feeling all, saying “yes” to the entire now, you will know who you are. You will know yourself as the awake fullness of this entire moment, the very force of being.

The Way of the Superior Man is to realize your true strength by knowing who you are at depth, right now. You learn to feel into awareness fully, so you know yourself as conscious presence. You grow to trust the alive fullness of this moment, appearing spontaneously as you and your experience. Your capacity to embody this profound force of presence in your gaze, breath, and action determines your perceived value, sexually and financially. Your woman and your world long for the authentic power of your awakened heart offered through your whole body.

May your deepest gifts overflow in The Way of the Superior Man.

David Deida

Mindfulness and the Brain – with Jack Kornfield ...

Mindful awareness creates scientifically recognized enhancements in psychology, mental functions, and in our interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain online course, Jack Kornfield, PhD, and Dan Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart. With thoughtful dialogue and practical tools, this interactive professional development training offers therapists, healers, educators, parents, meditation practitioners—and anyone else interested in developing a healthy mind—an intriguing exploration of what it means for us and our world to be able to shift our awareness.

Complete with memorable anecdotes and real-life stories that illustrate key concepts, Mindfulness and the Brain offers a comprehensive training with specific learning objectives including: utilizing mindful practice to help reduce suffering and promote resilience; how a “resonance circuit” enables an individual to attune to oneself and others; and incorporating intrapersonal attunement to catalyze mental, interpersonal, and psychological well-being. Via weekly video downloads, you’ll receive more than seven hours of progressive insights and teachings from these renowned experts as well as seven different practices and exercises on audio to use in your personal or professional life. To deepen your learning, two live interactive Q&A sessions will be offered with Jack Kornfield and Dan Siegel.

From thorough explanations of scientific findings and down-to-earth Buddhist perspectives to moments of stillness and laughter, Mindfulness and the Brain invites you to discover a more integrated and connected way of knowing and developing a wise and loving heart.

David Frenette: Consenting to the Presence of God

Tami Simon speaks with David Frenette, a leader and senior teacher in the Centering Prayer movement, and a friend and advisor of Father Thomas Keating for 30 years. He is a spiritual director, retreat leader, and serves as an adjunct faculty member at Naropa University. With Sounds True, he has published the book The Path of Centering Prayer: Deepening Your Experience of God. In this episode, Tami speaks with David about his apprenticeship with Father Keating in the practice of Centering Prayer, the role of a spiritual father or mother in one’s contemplative life, what he means when he talks about God and the Trinitarian mystery, and the most important contemplative attitude to support a practice of Centering Prayer. (66 minutes)

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