Shamini Jain

Shamini Jain, PhD, is the founder and CEO of the Consciousness and Healing Initiative (CHI), a nonprofit collaborative that leads humanity to heal ourselves. Dr. Jain is an Ivy League-trained clinical psychologist and an award-winning research scientist in psychoneuroimmunology (PNI) and integrative medicine. She is a sought-after speaker and teacher in mind-body-spirit healing. Dr. Jain is also adjunct faculty at UC San Diego. For more, visit shaminijain.com.

Author photo © Namuun Bat

Also By Author

Shamini Jain: Healing Ourselves at This Time — T...

What is the future of health and healing? In this podcast, Tami Simon speaks with Dr. Shamini Jain about her vision of the medicine of tomorrow, where not only the physical aspects of who we are but also our emotions, energy, and spirit are all vital considerations in the prevention and treatment of illness. 

Tune in to this illuminating conversation with the author of the book, Healing Ourselves: Biofield Science and the Future of Health, for a glimpse ahead to an emerging, universal flourishing of humanity. Tami and Dr. Jain explore: the body as a garden, the field of psychoneuroimmunology and the link between mind and body, subtle energy and the biofield, the “benevolent challenge” facing humanity at this time, using vibration and sound to work with difficult emotions, energy healing and preventative care practices, a guided biofield vocal toning exercise, the movement toward “whole-person health” in an interconnected world, the neuroscience of social pain and empathy, extending healing to others, surrender and trust, giving ourselves permission to be everything that we want, and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Express Your Creativity to Jump-Start Vitality

Have you ever felt like you lost a part of yourself? 

Sometimes it happens. Life changes, and we change with it. It could be a move, job change, marriage, kids, taking care of elders, or any sort of transition. Sometimes it’s not even a difficult transition that makes us lose a part of ourselves but a decision we make to keep on with some things and release the rest. And yet, we might regret leaving that part of us behind. Often, the part of ourselves we leave behind is a creative part of ourselves that we might think, in today’s world, is less important or less valued. 

This certainly happened to me—for about fifteen years. Basically, I lost my voice. As much as I loved singing, for reasons I could not fully understand, I knew part of my path was to continue in my study of healing. Unfortunately, when I chose graduate school, I also decided there was no point in singing anymore if I was not “serious.” Not only did I relinquish my opportunity to prepare for a professional career in classical western opera singing—I simply stopped singing altogether. And by making that black-and-white decision, based more in perfectionism than in feeding my heart and soul, I lost a huge part of myself for more than fifteen years. Singing was a gift I was given to bring me back to my own creative bliss—but I had been blind to its purpose for most of my life. And a part of me literally felt like I had died.

I’ll bet many of you can relate. External circumstances seem to shift the tides of our lives so that sometimes we lose parts of ourselves society doesn’t necessarily directly reward. If we enjoyed art, dance, music, or other areas of creative expression when we were young, unless we pursued these passions as professional artists, we might have lost sight of them over the years. We often think we have to leave creative pursuits behind in our process of “adulting”—making money, providing for a family, and pursuing a career. However, losing that creative juice comes with real costs—we can end up losing our ability to innovate, our fluidity, and a great deal of our joy.

Thankfully, our creativity is never really lost. In my case, I found the joy of singing again spontaneously while singing to my kids when they were young. When they got a bit older, I decided to reclaim the fun of singing for myself. Out of the blue, I created a Guns N’ Roses cover band called Nuns N Moses. I searched for musicians and convinced them (all straight males) to dress as nuns while I dressed as Moses for part of the show, changing lyrics and singing songs from Moses’s perspective. It was hilarious fun while paying homage to one of my favorite childhood rock ‘n’ roll bands with excellent musicians. Soon after, I was asked to front an Iron Maiden tribute band called Up the Irons. The music was amazing, and the band was a hit, with thousands of fans and a busy gig schedule at the best venues in Southern California. I found myself blissfully singing my heart out—and I had more energy than I ever had in my life.

I share this personal story with you for two reasons. One is to remind you that the parts of you that you think are forgotten actually live on inside of you—particularly the creative parts of you. These are the parts that long for authentic expression, in whatever ways they are able to manifest. They do not die, and when we give them voice, we actually provide healing for ourselves—an ability to bring us to a greater sense of self-awareness, self expression, connection, and ultimately transcendence. The second reason is to challenge you to consider ways you can step out into a more authentic expression of yourself—even if it feels risky to you. The best thing you can do is to break the false idol of yourself. Creative expression gives you the tools to connect with yourself beyond your cultural and social conditioning and to connect with others in true heart and soul expression. Nothing can be more freeing and more healing.

PUTTING CREATIVITY INTO PRACTICE

Fostering Our Flow

How do we begin to jump-start our experience of creativity and its links to flow, improved mood, and vitality to augment our own deeper, more authentic expression of ourselves and our healing? Following is an easy guide:

First, recognize that you are a creative being. The more you identify yourself as a creator, the easier it will be for you to create in different settings, even at work. Even the scientific data suggest this. 

Start simple. Remember that no one defines what is creative except you. Is there a particular creative activity that draws you to it? It does not matter whether you have prior experience with 

  1. It does not need to be a specific art form, either (putting creative outfits together or improvising a meal without a recipe are examples). Pick something easy for you to engage in at least once a week for six weeks, and do something that you can easily fit into your day or week. (Singing in the car or dancing around the house for fifteen minutes a day counts!)

Go beyond judgment. Suspend your and others’ judgment, and move beyond your discomfort. Believe me, I know what it’s like when the kids beg you to stop singing in the car! You will encounter a whole slew of judgmental statements, most of them likely from yourself. As Nike loves to say, “Just Do It.” (In my case, when encountering my children’s complaints, I keep singing, but I do it more softly so as not to irritate their eardrums beyond belief.) When feeling uncomfortable, do it anyway and tap into the bodily, energetic feeling that you have when you are being creative. That will help you break through those negative self-judgments and clear those vrittis, or mind disturbances!

Observe, persist, and enjoy. Notice how you feel after engaging in your creative act. Be your own scientist. Explore how you feel after the first time, and then the second time, and so on. How did the rest of your day go after you allowed yourself some time for creativity? Keep at it, and even try your hand at something new. You might feel more comfortable working with an art form you have learned in the past. However, remember that your goal is not perfection—it is connecting with the energy of creativity. There is something to be said for examining an art form with “beginner’s mind.” Keep honing your creativity by focusing on both things you know and things you don’t know, and see what insights come to you as a result.

author photo

Shamini Jain, PhD, is the founder and CEO of the Consciousness and Healing Initiative (CHI), a nonprofit collaborative that leads humanity to heal ourselves. Dr. Jain is an Ivy League-trained clinical psychologist and an award-winning research scientist in psychoneuroimmunology (PNI) and integrative medicine. She is a sought-after speaker and teacher in mind-body-spirit healing. Dr. Jain is also adjunct faculty at UC San Diego. For more, visit shaminijain.com.

an image of a book

Learn More

Amazon | Barnes & Noble | IndieBound | Bookshop | Sounds True

The Biofield: The Missing Link Between Healing and Con...

Dr. Shamini Jain is a clinical psychologist, researcher, public speaker, and the founder of the nonprofit Consciousness and Healing Initiative. With Sounds True, she’s released the new book Healing Ourselves: Biofield Science and the Future of Health. In this episode of Insights at the Edge, Tami Simon has a conversation with Shamini about the interconnections between human consciousness, the biological world, and our ability to heal. Shamini explains “the biofield” and how it relates to both our physical and spiritual selves. She and Tami discuss already existing healing modalities that work with the biofield (such as Reiki and qigong), as well as recent scientific discoveries that support and expand those fields. Finally, Tami and Shamini talk about the essential step of surrendering to the healing process, the mystery and potential of the placebo effect, and our fundamental connection to all of life.  

You Might Also Enjoy

How to Mental Stack Your Way to a New Chapter in Life

Most people feel trapped in a thousand ways. But more often than not, this sense of entrapment us into putting our heads down and getting the things we are expected to get done, done. We can’t often see the entrapment, especially if it looks like the result of our own choices in life. But were they truly our own choices? What if some of the choices we made in life have never really been ours to begin with? 

I want to take us back a little. Back to when we were younger. When we had to rely on the wisdom of our elders, and those who have been in this life much longer than us. In my upcoming book Invisible Loss, I write about that time in our lives when we were at our most rebellious:

Disobedience—as a child, as a teen, as an adult in the world of work and home—is an act that creates invisible suffering. We learn to survive that repeated pattern of being commanded by our elders to be “good.” In order to be good and obey, we may create a life closer to that command but further away from our Original Self. We may work hard trying to be good, trying to please and fit into the mold created for us, but that only helps to build our Waiting Room life.

But time in the Waiting Room doesn’t need to last forever. And you don’t have to die inside it. There are parts within you that can bring forth a life worthy of your human existence. Places within yourself that have no shame.

As long as we have been alive, creating a life that aligns closest to the wishes of our caregivers and protectors blinds us to the life that we could choose for ourselves. That life is completely hidden even if we think we know our wishes. Often, only when we go through tragic or invisible losses, do we start to question those choices. Dare I say, these moments are opportunities to exit the loop of being “good.”

It is time to interrupt our regular transmission. It is time to be clear when it comes to what it is we are trying to communicate to the people in our lives. It starts from no longer trying so hard to fit into the mold that was created for us.  No matter how old we are, we can always break outside this mold and align our choices with our true values and desires.

This is not an easy task. I understand that. At the core of my book, Invisible Loss, I’ve created tjos easy practice to help set you on the right path to your Original Self. I call it Mental Stacking:

What Is Mental Stacking?

Mental Stacking is the ability to intentionally layer your thoughts to replace unconscious, Survivor-based

thinking with Wisdom-based thinking. In doing so, these Wisdom-based thoughts can more easily be converted into real-life action. This Stacking practice allows you to access your true and authentic self (your Original Self) and entrust it with the controls of your life. Here is what a basic Stack looks like:

  • The Cleanse: Transcribing the automatic, routine-based, unconscious thoughts. Write them down. Don’t stop writing until you feel you are done. 
  • The Pattern: Subtracting from that first layer the thoughts of fear and doubt. Once you write everything you are feeling and thinking down, read it back to yourself and find a sentence or two that comes from a place of fear or doubt. For example, somewhere in your long cleanse you may find yourself saying: “I feel trapped in my marriage and I don’t dare tell anyone about it because he is the nicest guy. All of my friends always tell me how lucky I am to be married to someone who takes such good care of me.”
  • The Reframe: Writing the consciously reframed thought layer in the Stack. Take that sentence and reframe it. For example: “I feel trapped in my marriage and feel ashamed for feeling this way because my partner is such a good guy,” to, “even though I may feel shame about how I feel, I need to share these feelings with my partner even though it may not be expected or understood. This is my life, after all.” 
  • The Plug-In: Translating the reframed thought into action. Once you have that reframed thought, think of a low-risk action you can take that can stem from that newly scripted thought. For example, you can suggest to your partner to go for dinner at a brand new place where you can bring up what is on your mind in a new environment. You can act on your right to express yourself regardless of what the response might be or how others view your situation. 

Your Mental Stack leads you to a specific next step that may not always be easy to see without the power of each previous layer in the Stack. 

Here’s to a great new chapter ahead,

Christina Ramussen

Invisible Loss


Invisible Loss
Amazon | Barnes & Noble | Bookshop | Sounds True

Christina Rasmussen is an acclaimed grief educator and the author of Second Firsts and Where Did You Go? She is the founder of the Life Reentry Institute and has helped countless people break out of what she coined the “waiting room” of grief to rebuild their lives through her Life Reentry® Model, a new paradigm of grief, based on the science of neuroplasticity. She lives in Austin, Texas. For more, visit christinarasmussen.com.

Author photo © Marc Olivier Le Blanc

The Greatest Wealth Is Found When We Gather Together

When people ask for my personal secret to living a life that is authentically happy and liberating, the first thing that comes to mind are my friends. I’ve known for a long time that I am a wealthy and blessed person. The wealth that I’m referring to has nothing to do with my bank account balance. The wealth that I’m talking about are the meaningful connections that have sustained me over the years. What I lacked in familial bonds, the divine provided in long-term platonic relationships.

One of the clearest indicators of someone who is flourishing is their ability to build and keep meaningful connections and quality relationships. When designing a life that supports your becoming the most fully expressed version of yourself, the people who are closest to you can either support or hinder your progress. This is why I’m adamant about being intentional about my connections.

My “Presidential Cabinet,” which is basically what I call my trusted circle of friends, is filled with some amazing folks. I’m forever grateful for my community of friends that became family, strangers that became mentors, and colleagues that became accountability partners.

In the chapter “What About Your Friends?” from my book, Evolving While Black, I share with you that people who have strong relationships feel the support of family, friends, and others in their community. When you know you have a village of folks you can count on, it improves your ability to recover from stress, anxiety, and depression.

An agreement I made with myself in my early thirties was to commit to choosing connection and community over isolation. This decision is the gift that keeps on giving. The investment you make in choosing your connections is the greatest pathway to wholeness, prosperity, and longevity.

What you should consider as you’re continuing to build out your own Presidential Cabinet

Your connections should include people who:

  • Energize you and help you to create a life of ease
  • Encourage you to make your mental and emotional well-being a priority 
  • Consider you for opportunities when you’re not in the room
  • Show mutual support and respect 

Now that you know what to consider, use these prompts to create a plan

  • Who’s in your Presidential Cabinet, and how do they support you? 
  • Who do you need to add, and how will they support your journey? 
  • If you change nothing, what will your life look like three months from now? How does this make you feel?

My hope for you is that you attract meaningful connections that bring you joy and make your heart smile, laughs that make your cheeks hurt, and love that covers you like a warm blanket. You deserve to feel loved, supported, and cared for.

Until we meet again.

Currently evolving,

Chianti


Evolving While Black
Amazon | Barnes & Noble | Bookshop | Sounds True


Evolving While Black
Sounds True

Chianti Lomax is a sought-after international speaker, certified mindset coach, and leadership trainer who thrives at the intersection of mindfulness, technology, and transformative coaching. As a registered yoga instructor, certified personal and executive coach, certified workplace mindfulness facilitator, and positive psychology practitioner, Chianti teaches doable habit changes to help increase our well-being and elevate the overall human experience. For more, visit chiantilomax.com.

Author photo © Ambreia Williams

Sara Avant Stover: The Portal of Heartbreak

Heartbreak is a universal human experience. Yet we often lack the vocabulary and the skills needed to move through heartbreak wisely. This was certainly the case for Sara Avant Stover, whose decades of spiritual practice and deep inner work could not prepare her for the “serial heartbreaks” that upended her life. In this podcast, Tami Simon speaks with the author of Handbook for the Heartbroken about the challenges of navigating loss in a “heartbreak-illiterate” society. 

Discover how our most painful experiences can become a gateway to personal empowerment and healing, in this practical conversation on: taking on a disposition of tenderness; the impacts of cascading losses; entering the depths of our pain; the metaphor of the tightrope over the chasm; moving from self-judgment to self-acceptance; how Internal Family Systems (IFS) therapy helps us during heartbreak; the quiet “soul” powers our pain can open us to; grief; supporting the heartbroken; rituals for letting go; the midlife initiation; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

>