Jennie Lee

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Meet the Author of . . . Spark Change

The Author

Jennie Lee is the author of Spark Change: 108 Provocative Questions for Spiritual Evolution. In addition to being an author, she is a recognized expert in the fields of yoga therapy and spiritual living. She has taught classical yoga and meditation for more than 20 years, and coached private clients in the practices that integrate life spiritually, mentally, emotionally, and physically. She is also the author of the award-winning books True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment and Breathing Love: Meditation in Action. She lives in Hawai‘i with her husband and bunnies. For more, see jennieleeyogatherapy.com.

The Book

Spark Change BookIt’s been said that finding the right question is as important as finding its answer. As author Jennie Lee writes, “Quality questions lead to quality answers. Questions promote deeper thought, connection, authenticity, and humility.” In Spark Change, Lee shows you how to identify your most important personal questions and explore how they might redefine the trajectory of your life.

 

 

 

 

Send us a photo of you and your pet (and let us know if your pet had any role in helping you write your book)!

Jennie Lee and Toki

Most evenings I share a little couch time with my house bunny Toki. As prey animals, rabbits sense energy, so if I have had a tense day and carry any agitation into snuggle time, Toki will nip my leg as if to say, “calm down!” Relaxing with the bun reminds me to let go of what I can’t control, and to practice being peaceful in the present moment. Toki time in the evening reinforces what I write about in Spark Change—the necessity of self-reflection and accountability for what needs changing within myself. And he is a darn cute teacher.

What is something about you that doesn’t make it into your author bio? It could be something that impacts your work, or something totally random and entertaining!

Jennie Lee Surf

Although I grew up in Southern California, I was always a bit afraid of the ocean. When I moved to Hawai‘i, I wanted to get beyond this fear, so I taught myself how to surf. Now, paddling out at dawn into the gorgeous turquoise water is one of the best things about my day. The focus that is required to catch a wave is an apt metaphor for accomplishing anything in life, and the exhilaration that comes when I make the drop and take the ride is pure joy.

What was your favorite book as a child?

Harold Purple Crayon

As an only child, I played alone a lot.  I loved Harold and the Purple Crayon because Harold drew himself into his own adventures, created his own frightening dragons, and saved his own life by imagining a new way home. Imagination is essential to living a creative life and this story illustrates how we craft our experiences through our thoughts. Ever since childhood, I have been learning how to design, with greater intention, the life of my dreams by eliminating dead ends in my thinking and replacing them with new roads home.

Learn More

Spark Change Book

Sounds True | Amazon | Barnes & Noble | Bookshop | IndieBound

Jennie Lee: Are You Listening to the Question Life Is ...

Jennie Lee is a recognized expert in the fields of yoga therapy and spiritual living. She has taught classical yoga and meditation for more than 20 years and coaches private clients in practices that integrate life spiritually, emotionally, mentally, and physically. With Sounds True, Jennie Lee has published the book Spark Change: 108 Provocative Questions for Spiritual Evolution, where she guides the reader through powerful question prompts designed to deepen your awareness of your innermost needs and initiate powerful shifts in your life. In this conversation with Sounds True founder Tami Simon, Jennie discusses the importance of knowing how to ask the right questions, rediscovering the art of introspection, assessing your own spiritual evolution, and much more.

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Ep 5 Bonus: Breathing Through

This bonus episode will support you to take the main insights from Episode 4: There is No Future if We Go Numb and Episode 5: This Pain Is Not for Nothing, deeper into your life. 

Both of these episodes are about the second phase in the Spiral of the Work That Reconnects, Honoring Our Pain for the World. This bonus is a recording of Joanna leading a meditation called Breathing Through, recorded at a retreat in 2006. In it, she’ll guide you to create space to acknowledge and honor the pain for the world that you carry without numbing or getting overwhelmed. All you’ll need for this bonus exercise is a place where you can close your eyes and relax.  

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

 

Ep 4 Bonus: Breathing Through

This bonus episode will support you to take the main insights from Episode 4: There is No Future if We Go Numb deeper into your life. 

This bonus is a recording of Joanna leading a meditation called Breathing Through, recorded at a retreat in 2006. In it, she’ll guide you to create space to acknowledge and honor the pain for the world that you carry without numbing or getting overwhelmed. All you’ll need for this bonus exercise is a place where you can close your eyes and relax.  

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

 

Rupert Spira: The Quiet Joy of Being

What is the treasure that we all seek? What is it that we are looking for above all else? Contemporary spiritual teacher and author Rupert Spira believes that it’s the feeling of sufficiency, of ease, of peace—or the realization of our innermost nature as being. In this podcast that is at once expansive and experiential, Tami Simon speaks with Rupert about his book You Are the Happiness You Seek and the insights he has gleaned through a lifetime of spiritual exploration and practice. 

Tune in for a liberating conversation covering the practice of pausing or “going back to being”; letting go of resistance and turning toward our unhappiness; bringing a complete “yes” to your current experience; the inquiry, who is the one that’s experiencing?; the pure “I Am”; the original ADD: Awareness Deficit Disorder; the problem with the word “enlightenment”; recognizing the gaps between our thoughts and feelings; why what happens to the body doesn’t happen to our being; the absolute level and the relative level; the practical implications of deepening our recognition of being; love: the felt sense of our shared being; freedom from “the tyranny of ego”; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

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