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Category: Mindfulness

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Post Views: 1,091
Mindfulness Subtle Energy

Awakening Kundalini

Dr. Lawrence Edwards — August 21, 2012

Tami Simon speaks with Dr. Lawrence Edwards, president of the Kundalini Research Network and founder of kundalinisupport.org, a Kundalini support website. A meditation teacher, board-certified neurotherapist, and licensed psychotherapist, Lawrence has created with Sounds True an audio training program titled Awakening Kundalini: The Path to Radical Freedom. In this episode, Tami speaks with Lawrence about how to avoid common pitfalls in the Kundalini awakening process, what the role of our ego mind is in a Kundalini awakening, and the nature of a Kundalini energy transmission from a teacher. He also shares an empowered mantra to work with as part of the Kundalini awakening process. (70 minutes)

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Post Views: 329
Conscious Business Mindfulness

The Power of Slow

Carl Honoré — July 31, 2012

Tami Simon speaks with Carl Honoré, an award-winning journalist, author, and pioneer of the “slow revolution.” He is the author of Under Pressure and the international bestseller In Praise of Slowness, and with Sounds True he has created the audio program The Power of Slow: Finding Balance and Fulfillment Beyond the Cult of Speed. In this episode, Tami speaks with Carl about our cultural addiction to speed and the myth that it actually helps us be productive. He talks about the steps we can take to change our relationship with technology, the virtues of slow thinking at home and at work, and how we can incorporate slow rituals into our lives such as yoga, meditation, and even slow-cooking. (55 minutes)

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Post Views: 298
Mindfulness Parenting & Children

Remembering Our Wholeness

Dr. Wayne Muller — July 17, 2012

Tami Simon speaks with Dr. Wayne Muller, author of the national bestseller Legacy of the Heart: The Spiritual Advantages of a Painful Childhood as well as How, Then, Shall We Live? and A Life of Being, Having, and Doing Enough. In this episode, Wayne speaks about how the experience of being enough is born in relationship and through the power of reaching out to people who feel isolated. He also talks about how we can see painful childhood events as opportunities to develop unique and special capacities. Wayne and Tami also discuss making time in our lives to relax into “enoughness” and the importance of not letting ourselves be swept away by the busyness of the culture. (56 minutes)

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Post Views: 824
Mindfulness Music

The Secret Sound

Silvia Nakkach — July 10, 2012

Tami Simon speaks with Silvia Nakkach, an award-winning composer, author, and musician. She is the founding director of the Vox Mundi school, an international project devoted to teaching and preserving indigenous musical traditions. With Sounds True, Silvia has published the book Free Your Voice: Awaken Your Life Through Singing and her latest music album, Medicine Melodies. In this episode, Tami speaks with Silvia about the spiritual dimension from which music emerges, the difference between finding your voice and freeing your voice, and simple ways we can begin to free our own natural voice. Silvia also shares three different tracks from Medicine Melodies. (69 minutes)

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Post Views: 281
Mindfulness Spirituality

Letters from the Infinite

Rev. Deborah Johnson — June 26, 2012

Tami Simon speaks with Reverend Deborah Johnson, the founder and president of Inner Light Ministries, an omnifaith spiritual community of more than 1,500 people in northern California. Rev. Deborah is a tireless voice for compassion, equality, coalition building, and forward-thinking public policy. With Sounds True, she has authored two volumes of the Letters from the Infinite series, titled The Sacred Yes and Your Deepest Intent. In this episode, Tami speaks with Deborah about the extraordinary “divine download” that resulted in her two books, how we can purify our intent, the importance of sincerity in spiritual unfolding, and how we might each receive our own letters from the infinite. (60 minutes)

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Post Views: 899
Mindfulness Subtle Energy

Matrix Energetics and the Field of the Heart

Dr. Richard Bartlett — May 29, 2012

Tami Simon speaks with Dr. Richard Bartlett. Dr. Bartlett, who holds a doctorate in chiropractic and naturopathic medicine from Bastyr University, is the creator of a paradigm-challenging technology of consciousness he calls Matrix Energetics. He is the author of several books, and with Sounds True he has created the home study course The Matrix Energetics Experience. In this episode, Tami speaks with Richard about the role of intention, the relationship between torsion field physics and the field of the heart, and how it is through play that we eventually discover our unlimited potential. He also shares an example of the Two-Point practice, a foundational tool in Matrix Energetics. (66 minutes)

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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