Mindfulness Archives - Page 2 of 77

Category: Mindfulness

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Ep 9: Live the Questions Now

Joanna & Jess — June 13, 2024

When it comes to building the Great Turning, it’s natural to have questions: What is my individual role in it all? How do we win? Who do we fight? While Jess wrestles with her desire for a “prescription” of what to do, Joanna invites us to “live the questions” instead. In this episode, we learn about the three dimensions of the Great Turning and the way forward: community, relationship, and solidarity.

In this episode:

There are no perfect road maps, but if we come together in courage and community, the way will emerge
The climate crisis is not just an environmental issue but a spiritual crisis of disconnection
Bonus Exercise: The Bodhisattva Check-In

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

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Ep 8: Eros and Thanatos

Joanna & Jess — June 6, 2024

This episode explores the powerful role of Eros (sensual love) and Thanatos (death) in fueling our connection to the world as we contribute to the Great Turning. Joanna and Jess discuss how we might learn to see our world as our lover (and as our self), the gifts of cultivating a sensual connection with the world, and how facing mortality can make the gift of being alive feel even more precious. They also reflect on the closeness of Joanna’s own death, which Joanna sees as “going home” to rejoin the cycle of life.

In this episode:

Using our love and awareness of impermanence as fuel for activism
Discovering ways to truly feel interconnected with all life through sensual presence
Reflections on mortality and our place in the cycle of life

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Ep 7 Bonus: Seventh Generation Exercise

Joanna & Jess — May 30, 2024

This bonus episode will support you to take the main insights from Episode 7: “We Are a Part of a River of Time” deeper into your life.

Jess will guide you through an adaptation of the Work That Reconnects exercise called “The Seventh Generation,” which she talks about in Episode 7. We recommend listening to the episode before doing this bonus. In this exercise, you will be invited to use your imagination and do some creative, guided role-playing with a friend, where one of you will speak as yourself, and the other will speak as a future being.

For this exercise, you’ll need a friend and a place that is quiet enough for you to sit face-to-face and talk freely.

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Ep 7: We Are a Part of a River of Time

Joanna & Jess — May 30, 2024

Jess and Joanna explore the third phase of the spiral: Seeing with New Eyes. In this part of the spiral, the fog of our pain begins to lift off, and what comes in its place is a feeling of greater connection and belonging. Jess and Joanna talk about Deep Time, a way of understanding ourselves as a part of a long lineage of human and planetary history, and how our imaginations are an essential tool for “plugging back in” to the great web of life we’re a part of.

In this episode:

Discovering ways to truly feel our interconnection with all life, and how that profound reconnection transforms us
Deep Time—slowing down and discovering a broader sense of ourselves in the world
“Plugging in” to our part in the web of life to fuel our own work for the Great Turning
Bonus Exercise: The Seventh Generation—connecting with those who came before and those who will come after us

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Ep 6: The H-Word

Joanna & Jess — May 23, 2024

When it comes to the state of our world, the concept of hope can feel elusive. Joanna teaches Jess that the future may be uncertain, but that means that there’s still room for something beautiful to happen. This episode offers insights into embracing uncertainty, cultivating joyousness, and understanding the intricate interplay between hope, courage, and action.

In this episode:

“Active hope” is about acting in service of the future we hope for
Whenever Jess asks about hope, Joanna talks instead about courage
When hope eludes us, courage and our devotion to life remain steadfast

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Ep 5 Bonus: Breathing Through

Joanna & Jess — May 16, 2024

This bonus episode will support you to take the main insights from Episode 4: There is No Future if We Go Numb and Episode 5: This Pain Is Not for Nothing, deeper into your life.

Both of these episodes are about the second phase in the Spiral of the Work That Reconnects, Honoring Our Pain for the World. This bonus is a recording of Joanna leading a meditation called Breathing Through, recorded at a retreat in 2006. In it, she’ll guide you to create space to acknowledge and honor the pain for the world that you carry without numbing or getting overwhelmed. All you’ll need for this bonus exercise is a place where you can close your eyes and relax.

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Category: Mindfulness

Ep 9: Live the Questions Now

Ep 8: Eros and Thanatos

Ep 7 Bonus: Seventh Generation Exercise

Ep 7: We Are a Part of a River of Time

Ep 6: The H-Word

Ep 5 Bonus: Breathing Through

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