Category: Mindfulness

Justin Michael Williams: Stay Woke

Justin Michael Williams is a meditation teacher and personal coach who is also a Billboard top 20 recording artist. With Sounds True, he has published Stay Woke: A Meditation Guide for the Rest of Us. In this special video episode of Insights at the Edge, Tami Simon speaks with Justin about his upcoming “Stay Woke, Give Back” tour, in which he will explain his unique approach to meditation and give copies of Stay Woke to youth in various cities across the US. Justin explains his “freedom meditation” technique and the experiences that led him to practicing mindfulness. Tami and Justin also discuss the blind spots of traditional meditation, the need for spiritual practices to acknowledge real-life struggles, and the dangers of spiritual bypassing. Finally, they talk about why it’s essential we begin teaching all children mindfulness skills from an early age and how we as a society can make that happen. (66 minutes)

Rewilding Our Spiritual Practice

 

Mindfulness Rewilded

 

“As great as the infinite space beyond is the space within the lotus of the heart. Both heaven and earth are contained in that inner space, both fire and air, sun and moon, lightning and stars. Whether we know it in this world or know it not, everything is contained in that inner space.” 

THE CHANDOGYA UPANISHAD 

 

As someone inside “the mindfulness industry,” I have observed that yoga has become as deprived of nature as the rest of society. With our rubber-soled shoes, yoga mats, and indoor practice spaces, modern humans move from one nature-disconnected space to another. Even during those rare moments between the car and the studio, we wear shoes that prevent contact with the ground beneath our feet. Yet the practices of yoga and meditation were born in the mountains, forests, and deserts of Asia. 

 

A few years ago, I attended a yoga conference in Manhattan, a few floors up at the midtown Hilton. After my second yoga class in a stuffy, windowless room, with hundreds of yogis in spandex moving about on rubber mats, I experienced a moment of cognitive dissonance. I love yoga—it is a powerful, beautiful practice—and I believe that the widespread increase in yoga and mindfulness practice is profoundly positive. However, something about this scenario didn’t seem quite right to me—or quite right for me. 

 

Not long after, at another yoga and recovery conference, my friend Tim Walsh, an avid outdoorsman and recovery coach, expressed my own thoughts when he said, “Folks, we’re standing on rubber mats inside a temperature-controlled room on the second floor of a giant brick building. How much more disconnected from the earth can you get!” His words rang inside me, and at that moment, something at my core woke up. I had felt this disconnect for years, and now it was time to do something about it. 

 

I had dreamed for many years of somehow bridging the worlds of meditation, yoga, and mindfulness with rewilding. When I finally started to research the connections between nature and mindfulness practices, I ended up creating programs for students at Kripalu that immersed us in forests and fields while practicing. I wanted to help people become conscious of their inner nature while out in nature and to help them see the importance of conserving our natural environments—the primal parts of ourselves. How did yoga and meditation, wild practices designed to awaken, empower, and enlighten, become so disconnected from the enlivening power and the beauty of the living earth? Because yoga and mindfulness have profound benefits for well-being, they have also been co-opted and commercialized. Products have proliferated—the mats and the clothing, the snacks and the food, the shoes and the hats. Our economy is driven by the consumption of things that must be extracted from the earth and produced and marketed and sold. As yoga and mindfulness became imbedded in modern culture’s mostly indoor lifestyle, these ancient practices also became cut off from the presence of the wind, sun, moon, and life of the living earth. 

 

When we disconnect from the living earth, we lose the life-affirming wisdom that is found outdoors. If we consider the fact that we are an evolutionary expression of the evolving earth, then our own self-awareness can be thought of as the self-awareness of the living earth itself. Which is a pretty powerful idea to ponder! And it means that human rewilding can lead to a rewilding of our spirit, a reinspiriting of our essential nature. 

 

Pacification or Liberation? 

 

Yoga and mindfulness today are often used to help people invite calm and to support greater self-regulation and impulse control in stressful situations. But just as I’m concerned about their commodification, I’m also concerned that these ancient practices are being used as pacifiers to help people put up with the negative effects of modern society, because these ancient practices are also the tools for true liberation from the root causes of our distress. 

 

To be clear, yoga, meditation, and mindfulness are extremely valuable practices. The abilities to take a deep breath and step back from the fight-or-flight response, to self-soothe, and to know when to practice self-care, these are all critical tools for living consciously. 

 

I am reminded of an episode of the old television show Kung Fu, in which a martial arts master, played by David Carradine, is taken prisoner and forced into manual labor under the blazing sun. Labeled a troublemaker, he is put into a hot box, a cast-iron oven with an unbearably fierce temperature. In the box is another man who is panicked by their dangerous situation. Carradine calmly teaches the man how to meditate, to slow his breathing and witness his thoughts. At the end of the day, they are released, and both emerge from the box alert and calm, much to the surprise of their captors. 

 

A more recent and real-life example is the group of boys on a soccer team in Thailand who were stranded for almost two weeks in a complex network of flooded tunnels. They learned to meditate from their coach, who had lived in a Buddhist monastery for 10 years. They sat in the darkness, not knowing if anyone would come to their aid, and they stayed calm and connected to one another. They were all ultimately saved by a team of divers who risked their own lives in the effort.

 

Meditation is a powerful antidote to fear and the modern daily stresses that can harm our health if left unchecked. Meditation can even save your life. But if you are under duress, the first thing to check is whether you can get out of it. See if the door to the hot box can be opened. Look for the escape route in the cave. If a change in the circumstances is possible, the wise action is to eliminate the cause of suffering first, and meditate later. 

 

As a species, we often don’t even know that we are in a hot box or a dangerous cave. The stress of modern life is ubiquitous, so a change of environment may not even seem like an option. And, of course, not everyone can get away from their circumstances or difficulties. Not everyone has easy access to pristine natural places. Many can’t afford to travel to a place with fresh air and water. 

 

I hope that the steps I teach in my book, Rewilding, for connecting with the living earth will open doors for everyone. The sunlight, the movement of air, the presence of the earth that is solid and stable even in asphalt, the dandelion coming up through a crack in the pavement, all can be entries into a wilder, more conscious, more awakened life. 

 

For more practices in rewilding, search for “Micah Mortali” on the Sounds True blog to read his other posts or find his book, Rewilding: Meditations, Practices, and Skills for Awakening in Nature, at your favorite bookseller!

Micah Mortali is director of the Kripalu Schools, one of the largest and most established
centers for yoga-based education in the world. An avid outdoorsman, mindful wilderness guide,
500-hour Kripalu yoga teacher, and popular meditation teacher, Mortali has been leading
groups in wilderness and retreat settings for 20 years. In 2018, he founded the Kripalu School of
Mindful Outdoor Leadership. Mortali has a passion for helping people come home to themselves
and the earth, and he is finishing his master’s at Goddard College on nature awareness and
mindfulness practices. He lives with his wife and children in the Berkshires. For more, visit
micahmortali.com.

 

 

 

 

 

Read Rewilding today!

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This is a new day. A mindful day. Our day.

It’s still dark
when one small bird
fluffs his feathers
And lifts his voice
To sing up the sun.
Snuggled deep in our dreams,
we hear his clear song.
And we open our eyes
To the gift of a new day.
This day.
Our day.

Years ago, we attended a family meditation retreat with the beloved Buddhist teacher Thich
Nhat Hanh. The children loved him. He showed them how to count their breaths from one to
ten. (The best part was finding ten perfect stones to move from one pile to another.) During
walking meditation, he urged them all ahead with a running meditation. Another time, the
children served tea to the adults, moving carefully and slowly, focused intently on the task at
hand.

Today, there is growing recognition that practicing mindfulness has benefits for children
regardless of religious or spiritual background. From preschools to middle schools, educators
are incorporating mindfulness into their learning communities as a way to help young people
cope with emotions and anxieties.

Mindfulness can also start at home. Here in Oregon, the OPEC (Oregon Parenting Education
Collaborative), a public-private parenting education effort, provides evidence-based parent
resources on mindfulness: “The Benefits of Practicing Mindfulness with Children at Home.”

I hope my new picture book, Mindful Day, with gorgeous illustrations by talented California
artist Shirley Ng-Benitez, will also be helpful to families. Rather than a how-to, the story instead
follows a young girl, along with her mom and little brother, as they go about the simple,
ordinary activities of a day: eating breakfast together, getting dressed, brushing teeth, and
going to the market.

 

Shirley’s child-friendly artwork makes the characters come to life and examples of how to
practice mindfulness are integrated into the text. As the young girl pops a raspberry into her
mouth she says, “I chew slowly. It tastes sweet as summer.” She also practices being aware of
her breath. “Together we breathe: in out, soft slow. I look and listen. I play.”

 

 

Mindful Day was inspired by the time I’ve spent with my toddler grandson. I hope readers will embrace Mindful Day and make mindfulness part of their own family life. In this way, we can better treasure each precious moment—and help our children learn to do the same.

 Thank you,
Deborah Hopkinson

 

Deborah Hopkinson has a master’s degree in Asian Studies from the University of Hawai’i at Mānoa, where she studied the role of women in thirteenth-century Japanese Buddhism. She lived in Honolulu for 20 years and practiced Zen Buddhism with the late Roshi Robert Aitken, founder of the Diamond Sangha and Buddhist Peace Fellowship. She lives near Portland, Oregon. For more, visit deborahhopkinson.com.

 

 

Learn more and buy now

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Shauna Shapiro: Good Morning, I Love You

Shauna Shapiro, PhD, is a teacher, public speaker, and author whose published works include The Art and Science of Mindfulness and Mindful Discipline. With Sounds True, she has published Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy. In this episode of Insights at the Edge, Tami Simon speaks with Shauna about the neurology of self-image and why conscious acts of self-compassion greatly enhance our well-being. Shauna comments on practicing mindfulness with warmth and open affection, as well as how this gradually cultivates empathy. Tami and Shauna also talk about “trusting the good heart” and the possibility of changing our baseline levels of happiness. Finally, they discuss why changing ingrained habits is so difficult and the subtle power of the daily self-affirmation, “Good morning. I love you.”(55 minutes)

Pema Chödrön: Living with Vulnerability

Pema Chödrön is an American-born Buddhist nun who currently resides at Gampo Abbey in Nova Scotia. Her many publications include How to Meditate, Getting Unstuck, and Fail, Fail Again, Fail Better. This special episode of Insights at the Edge—originally broadcast as part of the Living with Vulnerability online program—features a deeply heartfelt conversation between Pema and Tami Simon. Here they discuss why it can feel so hard to live with your innermost self open to the world. Pema emphasizes that choosing to be vulnerable brings a more genuine and fulfilling experience of your daily life. Finally, Tami and Pema talk about listening to the inherent lessons of your emotions and why acceptance of the moment will open you to ever-greater opportunities for joy and enrichment.(66 minutes)

Ram Dass: Soul Land

Last week, the Sounds True community was saddened to hear of the passing of Ram Dass, one of the great lights of American spiritual inquiry. Born Richard Alpert, Ram Dass (meaning “servant of God”) rose to the forefront of psychedelic exploration and the movement toward Eastern philosophy in the 1960s and ’70s. He wrote the all-time classic Be Here Now in addition to many other published works, including Sounds True’s Walking Each Other Home. This special edition of Insights at the Edge presents an interview between Tami Simon and Ram Dass from 2012. During this conversation, Ram Dass and Tami discuss a deeper exploration of the self and the individual soul. They talk about experiencing the guru Maharaj-ji living on through the bodies and teachings of his students. Finally, Ram Dass considers the everyday experience of the atman—what he calls “the mega soul” beyond all others.(64 minutes)

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