Mindfulness Archives - Page 14 of 77

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Joan Chittister: Presence and Perpetual Goodness

Joan Chittister — May 5, 2020

Sister Joan Chittister is an American theologian, Benedictine nun, and the author of more than 50 books. For over 40 years, she has passionately advocated on behalf of peace, human rights, women’s issues, and church renewal. This week’s podcast shares with you an excerpt from Sister Joan’s audio program, Catching Fire: Being Transformed, Becoming Transforming, a seven-hour conversation with Tami Simon intended to spark the fire of the divine within each one of us.

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Scott Shute: Moving from Me to We: Compassion at Work

— April 28, 2020

Scott Shute is the head of LinkedIn’s Mindfulness and Compassion Programs and a featured trainer in the Inner MBA, a nine-month immersion program that Sounds True has created in partnership with LinkedIn, Wisdom 2.0, and MindfulNYU. In this week’s podcast, Tami Simon and Scott discuss the new revolution that is underway at today’s workplaces. Their conversation explores the importance of being present in order to find strength from the inside, learning to relax our minds and bodies, integrating spirituality and business, the power of compassion to shift a workplace from “me-centered” to “we-centered,” and much more. (57 minutes)

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Nature Meditation by a Window

Micah Mortali — April 22, 2020

With many people home-bound, we may need to get creative in seeking ways to connect with the natural world. Sitting by an open window is one excellent practice for connecting with the outdoors, and it can be a powerful form of nature meditation as well.

“What is life? It is the flash of a firefly in the night. It is the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset.”

Crowfoot, Orator of the Blackfoot Confederacy

Find a comfortable seat by an open window that looks outdoors.
Morning, during the dawn chorus when birds are most active, can be a perfect time to enjoy your morning coffee or tea as you observe a new day emerge.
Set an intention to stay present, letting go of thoughts or stories in your mind as they arise, and instead focusing your attention on whatever is fascinating in your environment.
Sit for at least 15-30 minutes if you can. Practice regularly to help alleviate stress, increase your sense of connection with your local environment, and awaken your senses.

Find more practices for connecting to nature in Rewilding: Meditations, Practices, and Skills for Awakening in Nature by Micah Mortali.

Read Rewilding today!

Sounds True | Amazon | Barnes&Noble | Bookshop

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Dr. Lise Van Susteren: Emotional Inflammation: A Condi...

— April 21, 2020

Dr. Lise Van Susteren is a psychiatrist in private practice in Washington, DC, and has served as an assistant clinical professor of psychiatry at Georgetown University. With her writing partner, Stacey Colino, she has authored the new book Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times. In this episode of Insights at the Edge, Dr. Van Susteren joins Tami Simon to discuss the modern condition she calls emotional inflammation, the primary drivers behind it, and her innovative RESTORE process for coming back into balance and wholeness in our lives. (1 hour, 2 minutes)

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Dr. Rachael Wooten: The Liberating Power of Tara

— April 14, 2020

Dr. Rachael Wooten is a Zurich-trained Jungian analyst and psychologist who has been in private practice as a therapist for more than 40 years. An enthusiastic interfaith activist, she has studied and practiced in Buddhist, Jewish, Christian, and indigenous traditions throughout her adult life. With Sounds True, Dr. Wooten has written a new book called, Tara: The Liberating Power of the Female Buddha.

In this episode of Insights at the Edge, you are invited to get to know Tara as a very real and deeply empowering presence in your own life, as Dr. Wooten introduces you to the radiant figure beloved by millions in Tibet and across the world. In conversation with Tami Simon, she also discusses the 21 traditional emanations of Tara, the first steps involved in embarking on a relationship with Tara, and how to enlist her help at this particular time in history. (1 hour, 7 minutes)

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Cate Stillman: Awakening the Power of the Five Element...

Cate Stillman — April 7, 2020

Cate Stillman teaches audiences how to create health and wellness through yoga and Ayurveda on her weekly Yogahealer Real Thrive Show. She has published two books with Sounds True: Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga and Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition. In this episode of Insights at the Edge, Tami Simon speaks with Cate about the Ayurvedic concept of the five elements. Cate emphasizes that these elements aren’t external qualities, but universal constants that live within you as well. Tami and Cate also discuss what we all can learn from Ayurveda during the COVID-19 crisis, including a “first aid kit” of practices to make the most out of days in quarantine. They talk about the inherent “superpowers” of the body and how to assess what elements you should focus on during practice. Finally, Tami and Cate speak on values you can embrace for greater productivity and what it truly means to have mastery over your life.

Category: Mindfulness

Joan Chittister: Presence and Perpetual Goodness

Scott Shute: Moving from Me to We: Compassion at Work

Nature Meditation by a Window

Read Rewilding today!

Sounds True | Amazon | Barnes&Noble | Bookshop

Dr. Lise Van Susteren: Emotional Inflammation: A Condi...

Dr. Rachael Wooten: The Liberating Power of Tara

Cate Stillman: Awakening the Power of the Five Element...

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