Category: Health & Healing

Defiant

By Janine Shepherd

I have spent most of my life trying to hide the extent of my disability. By sharing my story in Defiant, at long last, it feels like I have ‘come out’ as a spinal patient and it is liberating. I now embrace the word ‘disability’ with pride as I consider how far I have come and what I have achieved since my accident.

I spent almost six months in the spinal ward after a near fatal accident in 1986 left me with life-threatening injuries, including multiple fractures to my neck and back. I still remember the day my father drove me out of the hospital gates, my wheelchair in the back of the car, my emaciated body wrapped in a full plaster body cast to protect my newly repaired back. Life as I knew it would never be the same. In many ways I was fortunate, and in other ways, not so.

Although I was initially told that it was unlikely I would walk again, or have children, or do the things I had done before in my days as an elite athlete, I was determined to defy the grim prognosis. I would eventually go on to learn to walk again, albeit with a limping gait that would lead to many other complications.

My remarkable recovery from wheelchair bound to walking paraplegic was a combined effort on the part of many caregivers. And the great lesson I’m privileged to share with you, in my new memoir, is that I’ve learned that I’m not my body and you, dear reader, aren’t yours.

Ruth King: Race, Rage, and the Healing Power of Mindfu...

Ruth King is a life coach and insight meditation teacher of the dedicated practitioner program at Spirit Rock Meditation Center. She’s the author of the book Healing Rage: Women Making Inner Peace Possible. In this special edition of Insights at the Edge hosted by Sounds True producer Kriste Peoples, Ruth explains the difference between anger and rage, as well as how examining the patterns of our rage can help us both understand its source and channel its animating energy. They talk about how rage covers over our soft spots and how the experience of it can lead into fruitful lovingkindness practice. Finally, Kriste and Ruth speak on how a deep understanding of these concepts can help craft healing conversations around racial difference and injustice. (69 minutes)

Henry Grayson: Your Self-Healing Power

Henry Grayson, PhD, is a psychotherapist, public speaker, and the author of such books as Changing Approaches to the Psychotherapies and The New Physics of Love. With Sounds True, he has published his newest book, Your Power to Heal: Resolving Psychological Barriers to Your Physical Health. In this episode of Insights at the Edge, Tami Simon talks with Henry about how our beliefs and cultural conditioning may affect our long-term health. Henry discusses how identifying our subconscious limiting narratives can help us embrace our own self-healing capabilities. Tami and Henry also speak on methods of pulling ourselves out of entrenched conditioning and seven steps for identifying what might be underlying physical symptoms. Finally, Henry shares a practice for approaching and eventually getting clear of a limiting personal belief. (69 minutes)

Richie Davidson: New Frontiers for Creating Healthy Mi...

Dr. Richard Davidson is a world-renowned research professor, director of the Waisman Laboratory for Brain Imaging and Behavior, and founder of the Center for Healthy Minds. His research focuses on the neurological basis of emotion and its effects on everyday behavior. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Davidson about the exciting frontiers being explored by neurology, including how regular contemplative practice can change the structure of the brain. They also talk about curious discoveries in the field of epigenetics and other studies conducted by the Center for Healthy Minds. Finally, Dr. Davidson discusses what he’s learned about cultivating well-being through his years spent investigating the brain. (59 minutes)

Gabor Maté: The Roots of Healing

Dr. Gabor Maté is an author, speaker, and physician who specializes in addiction, stress, and childhood development. His many books include In the Realm of Hungry Ghosts and When the Body Says No. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Maté about his views on modern mental health evaluation—specifically the widespread diagnoses of ADHD and depression. They discuss the connection between emotional expression and immune response, as well as how the body can be an effective teacher. Finally, Dr. Maté comments on how mental health issues can often be rooted in compensating behaviors from childhood and how healing can be approached from a bio-psycho-social perspective. (68 minutes)

Ayurveda Lifestyle Wisdom

Dear Wisdom Seekers,

I am writing to tell you that anything is possible.

You have the potential to change your state of health for the better—permanently. Thanks to Ayurveda, the profound 5,000-year-old health awakening wisdom from India, I have successfully overcome a genetic challenge that wanted to restrict me to a wheelchair. Today, I walk happily, even run, and live my life to its fullest.

In my new book, Ayurveda Lifestyle Wisdom, I share real-life journeys of transformation from people with conditions such as ulcerative colitis, multiple sclerosis, depression, and chronic obesity. Indeed, this wisdom is ancient, but ever so relevant to our modern epidemic of lifestyle disorders.

In addition to its restorative principles, Ayurveda is preventative, eco-friendly, and cost effective. You literally construct your health in your own kitchen and backyard. Perhaps this explains its rising popularity all over the world. Countless people are laying claim to this joy-bearing health by implementing a nature-inspired, seasonal lifestyle from the art, science, and spirituality of Ayurveda that sheds a beautiful light on the three pillars of health – sleep, sex, and food!

In a sense, my book is a vehicle to document the experiential and spiritually charged instruction of my formative years. You see, I grew up in India in a tiny riverside town, resplendent with golden sunshine and the call of peacocks dancing in the monsoons. The mystic Himalayas gifted my soul with an immense river, the Sarayu, on whose serene banks I conversed, contemplated, and meditated as a young student with my teacher—a renowned yogi and healer, who was also my kind-hearted grandfather.

Every morning, I learned not only to cup my palms to reach out for the beautiful river water and splash it on my face with glee, but I also learned to recapture handfuls of hope. When we beautify each day with a scared lifestyle, we connect our mundane existence with something sublime and potent within us.

This is how I learned Ayurveda’s secrets, heart to heart, soul to soul, by journeying first within myself to explore my own infinite potential. And this is how I share them with you in Ayurveda Lifestyle Wisdom—step by step and from my heart.

I believe my book will awaken something invisible within—a powerful presence and an inner knowingness. Remember, a well-lived day is medicine unto itself.

PS- “Acharya” is my traditional title in Sanskrit, which means “master teacher.” Shunya is my name. And you can always go to acharyashunya.com to read more about the book and my journey.

 

Radiantly yours,

Shunya

 

 

 

>