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Search Results for: Tami Simon – Page 43

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Health & Healing Mindfulness

Cate Stillman: Awakening the Power of the Five Element...

Cate Stillman — April 7, 2020

Cate Stillman teaches audiences how to create health and wellness through yoga and Ayurveda on her weekly Yogahealer Real Thrive Show. She has published two books with Sounds True: Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga and Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition. In this episode of Insights at the Edge, Tami Simon speaks with Cate about the Ayurvedic concept of the five elements. Cate emphasizes that these elements aren’t external qualities, but universal constants that live within you as well. Tami and Cate also discuss what we all can learn from Ayurveda during the COVID-19 crisis, including a “first aid kit” of practices to make the most out of days in quarantine. They talk about the inherent “superpowers” of the body and how to assess what elements you should focus on during practice. Finally, Tami and Cate speak on values you can embrace for greater productivity and what it truly means to have mastery over your life.

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Meditation Mindfulness

Thich Nhat Hanh: Meditation Is for Everyone

Thich Nhat Hanh — March 31, 2020

Thich Nhat Hanh is a Vietnamese Zen Buddhist monk, teacher, poet, peace activist, and the author of over 100 books and numerous Sounds True learning programs, including The Art of Mindful Living and Living Without Stress or Fear. In this episode of Insights at the Edge, Tami Simon speaks with Hanh about the core of Buddhist practice: discovering liberation through present-moment mindfulness. Hanh relates some of his experiences as a young monk in Vietnam, including his involvement in the “engaged Buddhism” movement. Finally, Tami and Hanh discuss why meditation is available no matter where you are or what condition you are in. (46 minutes)

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Mindfulness Relationships

Ash Beckham: The Courage to Be an Everyday Leader

— March 24, 2020

Ash Beckham is an activist and public speaker whose TEDx Talk “Coming Out of Your Closet” is one of the most viewed on the platform. With Sounds True, Ash has published Step Up: How to Live with Courage and Become an Everyday Leader. In this episode of Insights at the Edge, Ash speaks with Tami Simon on how anyone can be a positive culture worker in even the smallest moments. Ash explains why she refers to herself as an “accidental activist,” tying this into the theme of her seminal TEDx Talk—that everyone keeps parts of themselves in the closet. Tami and Ash consider how to apply the lessons of Step Up to everyday social difficulties, as well as the “eight pillars of leadership” that lead to effective, heartful communication. Finally, they discuss the value of authenticity and what it truly means to live courageously.

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Mindfulness Self-Compassion

Terry Tempest Williams: Finding Beauty in a Broken Wor...

Terry Tempest Williams — March 17, 2020

Tami Simon speaks with Terry Tempest Williams, a writer, naturalist, environmental activist, and author of several books including Finding Beauty in a Broken World and an original audio adaptation of the book, published by Sounds True. In this interview, Terry discusses her creative process as a writer and how she has been able to find […]

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Conscious Business Mindfulness

Lisa Lahey: Your Immunity to Change and How to Overcom...

Lisa Lahey — March 10, 2020

Lisa Lahey, EdD, is an author, the codirector of the Minds at Work consulting firm, and a faculty member at Harvard University. She is a featured presenter for the Inner MBA program, a new Sounds True multimedia learning experience that explores how to bring principles of presence and conscious leadership to the business world. In this episode of Insights at the Edge, Tami Simon speaks with Lisa about the inherent difficulty of making large personal changes—especially when they are essential to the advancement of your career. They talk about the inherent human resistance to change and the need to be fully aware of our “inner landscapes.” Lisa explains how much of our resistance to change is rooted in self-protective patterns that need to be reckoned with before we can move forward. Tami and Lisa also discuss how to cultivate skills such as time management and communication, as well as what we can do to regulate work-based anxiety. Finally, Lisa details the three evolutionary steps for creating meaning and shares her hopes for the Inner MBA program.(67 minutes)

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Mindfulness Psychology

Lance Allred: The New Alpha Male

Lance Allred — March 4, 2020

Lance Allred is a former NBA player (who was the first legally deaf player in the league), public speaker, and author. With Sounds True, he has published The New Alpha Male: How to Win the Game When the Rules Are Changing. In this episode of Insights at the Edge, Tami Simon speaks with Lance about the experiences he had in professional sports that led him to reevaluate what it means to be a man in contemporary society. Lance explains how his upbringing in a rural, polygamous commune informed his original ideas about masculinity, highlighting the subconscious assumptions about money and power that affect American men’s self-worth. Tami and Lance also discuss the roles of emotional vulnerability and surrender in the lives of modern men. Finally, they talk about the principle of perseverance and the increasingly urgent need for all cultures to reexamine their assumptions and core values.(63 minutes)

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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