Thomas Hübl: Healing Collective Trauma

    —
December 2, 2020

Thomas Hübl: Healing Collective Trauma

Thomas Hübl December 2, 2020

Thomas Hübl is an Austrian-born contemporary spiritual teacher and the founder of the Academy of Inner Science. With Sounds True, he has recorded the audio training The Power of We: Awakening in the Relational Field and written a book titled Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. In this episode of Insights at the Edge, Tami Simon speaks with Thomas about healing collective trauma as the work of our time. They discuss how we can feel and are affected by major traumas of the past, even if we didn’t directly experience them, and the ways in which this contributes to our collective separation. Thomas also explains the concept of “retrocausality,” or the potential for the healing we undertake in our lifetimes to benefit our entire family lines. At a time when so much ancestral trauma, multigenerational trauma, and cultural trauma is in our midst, Thomas invites us to turn toward it and join together to heal and integrate the pain of the past as we create a different future.

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change by integrating modern science with the insights of humanity’s wisdom traditions. Since the early 2000s, he has led large-scale events on the healing of collective trauma, with a special focus on the shared history of Israelis and Germans, and facilitated healing and dialogue around racism, oppression, colonialism, and genocide, among other topics. He is the author of Healing Collective Trauma and Attuned (both with Julie Jordan Avritt). He has served as an advisor and guest faculty for universities and organizations, and he is currently a visiting scholar at Harvard University’s Wyss Institute.

Author photo © Dasha Gaian

600 Podcasts and Counting…

Subscribe to Insights at the Edge to hear all of Tami’s interviews (transcripts available too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Meet Your Host: Tami Simon

Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M. Kramer, and their two spoodles, Rasberry and Bula, in Boulder, Colorado.

Photo © Jason Elias

Also By Author

Thomas Hübl: Alchemizing Individual, Ancestral, and C...

Visionary teacher Thomas Hübl is leading the way toward a new era of trauma healing on the individual, ancestral, and collective levels. In this podcast, Tami Simon speaks with Hübl about his new book, Attuned: Practicing Interdependence to Heal Our Trauma—and Our World, and his unique synthesis of mysticism, science, and the world’s wisdom traditions. 

Give a listen to this deeply inspiring, deep-end conversation exploring: Presence and the alchemy of the past in the now; the concept of relational coherence; post-traumatic learning; avoiding presence as a way to protect oneself; attunement versus numbness; our interconnected nervous systems; ethical development; privilege and responsibility; increasing our ability to remain grounded; the power of feeling met; global witnessing groups; bringing love to the edge of a conscious universe; the three-sync process for becoming more aware of your body, emotions, and mind; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Learn to walk the profound journey of healing individu...

We are facing what is perhaps the greatest civilizational crisis of our time, the global ecological emergency. If the underlying challenge to climate change (and other systemic social problems) can be traced to human disrelation—a state of being out of accordance with nature, ourselves, and other humans—then I propose it to be a fundamentally spiritual problem, as much as an environmental, scientific, technological, cultural, psychological, economic, or historical one. At the root of this spiritual problem is collective trauma.

My work as a teacher over the past 20 years has focused on the integration of science and mysticism. Over time, as my training programs and retreats developed what emerged was a clear need to address collective trauma. 

Attuned: Practicing Interdependence to Heal Our Trauma—and Our World is a guide for anyone committed to the healing of our struggling world. With practical instruction on reducing stress and building  resilience, along with practices such as transparent communication, my book is intended to support each of us and our communities in embracing our interdependence. As you learn to attune to others, you begin to refine  your capacity to relate  — and to walk the profound journey of healing individual, ancestral, and collective trauma.

The complexity of challenges we face in the 21st century demands a new level of human collaboration. To respond with creativity and innovation to these challenges, we must think holistically. In this way, we awaken our most intrinsic biological gifts: the powers of our soul’s intelligence – that which inside us knows how to heal and restore.

Perhaps, rather than finding ourselves alive in a time of exponential, unstoppable decline, we will discover the power to access the evolutionary gifts that appear dormant in us. To accomplish this, I believe we must do it together—not separately, but in relation, as communities dedicated to healing our collectives.

It may take only a small number of us to establish a new level of collective coherence—to share our light, heal our wounds, and realize the unawakened potential of our world. Will you join me on this journey of attunement?

With gratitude,

Thomas Hübl


Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change by integrating modern science with the insights of humanity’s wisdom traditions. Since the early 2000s, he has led large-scale events on the healing of collective trauma, with a special focus on the shared history of Israelis and Germans, and facilitated healing and dialogue around racism, oppression, colonialism, and genocide, among other topics. He is the author of Healing Collective Trauma and Attuned (both with Julie Jordan Avritt). He has served as an advisor and guest faculty for universities and organizations, and he is currently a visiting scholar at Harvard University’s Wyss Institute. For more, visit www.attunedbook.com.

Thomas Hübl: Healing Collective Trauma

Thomas Hübl is an Austrian-born contemporary spiritual teacher and the founder of the Academy of Inner Science. With Sounds True, he has recorded the audio training The Power of We: Awakening in the Relational Field and written a book titled Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. In this episode of Insights at the Edge, Tami Simon speaks with Thomas about healing collective trauma as the work of our time. They discuss how we can feel and are affected by major traumas of the past, even if we didn’t directly experience them, and the ways in which this contributes to our collective separation. Thomas also explains the concept of “retrocausality,” or the potential for the healing we undertake in our lifetimes to benefit our entire family lines. At a time when so much ancestral trauma, multigenerational trauma, and cultural trauma is in our midst, Thomas invites us to turn toward it and join together to heal and integrate the pain of the past as we create a different future.

You Might Also Enjoy

Christina Rasmussen: Life Reentry: Exiting the Waiting...

There are certain experiences that are completely and utterly devastating, yet seemingly impossible to articulate and share. Grief educator and author Christina Rasmussen calls these our “invisible losses”—and they are often more perplexing and difficult to navigate than the overt tragedies we all endure in life. In this podcast, join Sounds True’s founder, Tami Simon, in conversation with Christina Rasmussen about her new book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief

Filled with unique perspective and compassionate insight, this dialogue explores the place of uncertainty and stagnation known as “the waiting room”; the original self, and how we get disconnected from it; the impacts of an “us vs. them” experience; how to identify your primary invisible loss; three inner narrators—the survivor, the watcher, and the thriver; reclaiming our forgotten “thriver memories”; the cost of seeking approval; saying yes to what you’ve always wanted to do; cleansing our patterns of fear; the practice of mental stacking; the Life Reentry model; reframing our experiences and taking action from our wisdom; why the place of death is also the place of creation; and more.

The Greatest Wealth Is Found When We Gather Together

When people ask for my personal secret to living a life that is authentically happy and liberating, the first thing that comes to mind are my friends. I’ve known for a long time that I am a wealthy and blessed person. The wealth that I’m referring to has nothing to do with my bank account balance. The wealth that I’m talking about are the meaningful connections that have sustained me over the years. What I lacked in familial bonds, the divine provided in long-term platonic relationships.

One of the clearest indicators of someone who is flourishing is their ability to build and keep meaningful connections and quality relationships. When designing a life that supports your becoming the most fully expressed version of yourself, the people who are closest to you can either support or hinder your progress. This is why I’m adamant about being intentional about my connections.

My “Presidential Cabinet,” which is basically what I call my trusted circle of friends, is filled with some amazing folks. I’m forever grateful for my community of friends that became family, strangers that became mentors, and colleagues that became accountability partners.

In the chapter “What About Your Friends?” from my book, Evolving While Black, I share with you that people who have strong relationships feel the support of family, friends, and others in their community. When you know you have a village of folks you can count on, it improves your ability to recover from stress, anxiety, and depression.

An agreement I made with myself in my early thirties was to commit to choosing connection and community over isolation. This decision is the gift that keeps on giving. The investment you make in choosing your connections is the greatest pathway to wholeness, prosperity, and longevity.

What you should consider as you’re continuing to build out your own Presidential Cabinet

Your connections should include people who:

  • Energize you and help you to create a life of ease
  • Encourage you to make your mental and emotional well-being a priority 
  • Consider you for opportunities when you’re not in the room
  • Show mutual support and respect 

Now that you know what to consider, use these prompts to create a plan

  • Who’s in your Presidential Cabinet, and how do they support you? 
  • Who do you need to add, and how will they support your journey? 
  • If you change nothing, what will your life look like three months from now? How does this make you feel?

My hope for you is that you attract meaningful connections that bring you joy and make your heart smile, laughs that make your cheeks hurt, and love that covers you like a warm blanket. You deserve to feel loved, supported, and cared for.

Until we meet again.

Currently evolving,

Chianti


Evolving While Black
Amazon | Barnes & Noble | Bookshop | Sounds True


Evolving While Black
Sounds True

Chianti Lomax is a sought-after international speaker, certified mindset coach, and leadership trainer who thrives at the intersection of mindfulness, technology, and transformative coaching. As a registered yoga instructor, certified personal and executive coach, certified workplace mindfulness facilitator, and positive psychology practitioner, Chianti teaches doable habit changes to help increase our well-being and elevate the overall human experience. For more, visit chiantilomax.com.

Author photo © Ambreia Williams

Anna Goldfarb: Wholehearted Friendship

Friendships aren’t always easy and fun. Like all meaningful relationships, they require work. They require nurturing and a willingness to grow. And in today’s world, explains author and journalist Anna Goldfarb, many friendships are being pushed to the brink and painfully ending. In this podcast, Tami Simon speaks with Anna about her new book, Modern Friendship, an empowering guide to creating what she calls “wholehearted friendships.”

Enjoy this conversation that’s filled with insights and strategies you’ll find especially helpful in our isolated, hyper-fluid society. Tami and Anna discuss: the increasing ambiguity of 21st-century friendships; the false promise of social media; the core elements of a successful friendship strategy; memorial friendships vs. active friendships; Jacuzzi friends, bathtub friends, and pool friends; three main causes of friendship breakups; the three requirements—consistency, positivity, and vulnerability; choosing people with whom you can share meaning; the characteristics of wholehearted friendship; and more.

>
Share via
Copy link
Powered by Social Snap