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Christian Conte: Healing Conflict: Listen, Validate, T...

How do we fully meet and support someone experiencing emotional distress—anger, in particular? In this episode of Insights at the Edge, Tami Simon talks with Dr. Christian Conte about his Yield Theory of emotional management, focusing on the process of “listen, validate, and explore options.” Dr. Conte explains the events that led to his interest in anger management, as well as the origins of Yield Theory. He emphasizes the importance of meeting others where they are, giving them the opportunity to drain anger’s charge from their limbic system. Dr. Conte and Tami discuss why it’s necessary to cultivate humility and how Yield Theory might be applied to our currently divisive culture. Finally, they speak on the “cartoon world” that angry responses often create, as well as the importance of watching what we add to our minds.

Rabbi Danya Ruttenberg: Mending the World with a Proph...

Every spiritual tradition teaches that we are all interconnected. Yet when we are faced with the world’s many injustices, we often want to turn away and isolate ourselves rather than feel the full measure of our grief, anger, and fear. In this podcast, Tami Simon speaks with Rabbi Danya Ruttenberg about how we can choose another path—one of openly encountering others with deep connection, accessing our prophetic voice to speak truth to power, and taking action while staying grounded in our spiritual selves. 

Give a listen to this moving conversation exploring connecting to “the still, small voice” within yourself; Rabbi Nachman’s practice of the inner scream; allowing our bodies and hearts to process what we see in the world; our obligations as bystanders of harm; leaving your “spiritual bubble” to engage in real activism; speaking uncomfortable truths; the five steps involved in the work of repentance and repair; why the best spiritual practice is done in community; the practice of rest as a social justice issue; prayer, the work of the heart; and much more.

Jules Blaine Davis: Meet the Kitchen Healer

For eons, women have gathered around the place of cooking—the fire, the hearth, the kitchen—to share wisdom and nourish each other through love and compassion and yes, food. In her new book, The Kitchen Healer: The Journey to Becoming You, Jules Blaine Davis celebrates the ways we nourish our bodies, hearts, and spirits in this cherished place. In our podcast, Tami Simon and Jules discuss how the kitchen gives us the opportunity to pause, grieve, and replenish—and to rewrite our stories over and over again. In true loving-healer fashion, Jules talks about our deep hunger to connect with each other in what has become “a cultureless culture,” and how the kitchen provides that essential space for reuniting with our longing, our joy, and each other. 

She shares her thoughts on the practice of simply being with our problems instead of fixing them, and how powerful it is to just give yourself an abundance of permission. Her joy and compassion radiate throughout this conversation, as does the promise of discovery through healing. Says Jules, “When we’re in the practice of healing, there’s no graduating from healing. We’re just unfolding. We’re unraveling. We’re becoming who we are over and over again in all the different beautiful places in our lives.”

Yung Pueblo: Becoming Lighter Through a Strong Determi...

If you meditate on the truth of change, your life can start to flow like a river, with opportunities for healing at every bend. This spirit of liberation infuses Yung Pueblo’s newest book, Lighter, in which he shares healing wisdom accumulated over his years of devoted meditation practice. In this podcast, Tami Simon speaks with Diego Perez (who writes as Yung Pueblo) about his inspiring new book and the potential we each have to be part of “the healing generation.”

Listen in to Tami and Diego’s heartening conversation, in which they discuss the shift from focusing on survival to sitting with the truth, having a strong determination to heal, the difference between satisfying cravings and following your intuition, why power makes the ego so dense, how meditation can open up the concept of self, “structural compassion,” and much more.

This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more.

Gabby Bernstein: The Self-Led Journey Through Addictio...

Is it really possible to heal our deepest wounds and live a life without fear and anxiety? According to Gabby Bernstein, the answer is an emphatic yes. In this podcast, Tami Simon speaks with Gabby about what it means to be led by the Self—that mysterious center of our being that can witness everything we experience in life from a compassionate center connected with source energy. 

Settle in for an inspiring conversation exploring: why our “clean vulnerability” can be our greatest strength; Internal Family Systems therapy and how it helps us heal from the inside out; activating calmness, connection, curiosity, commitment, and other “C qualities”; invoking our loving and wise inner parent; the four S’s: to be seen, soothed, safe, and secure; the connection between healing our trauma and healing our attachment style; embracing our shameful experiences with compassion; psychosomatic illness and “hiding behind the body”; the power of co-regulation; developing a relationship with your spiritual guidance system and reaching a place of faith in the future; and more.

This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more.

Susan Cain: Bittersweet: The Hidden Riches in Sorrow a...

We all have the power to transform our pain and sorrow into a beautiful offering throughout our lives. This is a deep truth that Susan Cain writes about in her new book, Bittersweet: How Sorrow and Longing Make Us Whole. In this podcast, Tami Simon speaks with the bestselling author and lecturer about a new understanding of high sensitivity and the connection between sorrow and joy. 

Give a listen to this heart-opening podcast exploring: How an experience of the bittersweet can lead to profound transcendence; the creative stimulation we can access in the gap between what is and what we wish were; stepping out of the paradigm of winning at all costs; the connection between high sensitivity and an attunement to the bittersweet; our human longing for a more perfect and beautiful world; the link between sorrow and kindness; how confronting our sorrows presents a fork in the road; the archetype of the wounded healer; moving on versus moving forward; healing our inherited traumas; leaning into the question, “What am I longing for?”; and more.

This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more.

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