Matthieu Ricard: Happiness Is a Skill

January 4, 2011

Matthieu Ricard: Happiness Is a Skill

January 4, 2011

Tami Simon speaks with Matthieu Ricard, an author and photographer who earned a PhD in cell genetics. He is also a Buddhist monk who has served as the Dalai Lama’s French interpreter since 1989. Matthieu has written several books, including The Monk and the Philosopher, The Quantum and the Lotus, as well as The Art of Meditation. With Sounds True, he has released an audio learning program based on his book Happiness. Matthieu speaks about the skill of happiness, as well as the conditions for happiness. He also discusses the physical and psychological effects of meditation, along with the ways to track the progress you make in your spiritual practice. (37 minutes)

600 Podcasts and Counting…

Subscribe to Insights at the Edge to hear all of Tami’s interviews (transcripts available too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Meet Your Host: Tami Simon

Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M. Kramer, and their two spoodles, Rasberry and Bula, in Boulder, Colorado.

Photo © Jason Elias

Also By Author

No Author Available

No other posts by author

You Might Also Enjoy

Giving Your Heart Over to Real Change

In this podcast, Sharon Salzberg joins Sounds True’s founder, Tami Simon, to discuss her recent book, Real Change: Mindfulness to Heal Ourselves and the World—and how you can begin to bring the core of your being into your work, your community, and your life. Sharon and Tami also discuss how contemplative practices can open the heart, agency and reclaiming your power to effect change, the empowering symbol of the Statue of Liberty, transforming anger into courage, determining the next step you can take when you’re uncertain, patience, faith as the act of giving over your heart, generosity and how you end up with more through giving, moving from grief to resilience, suffering and the First Noble Truth, the role of joy on the path, living by the truth of interconnection, caring to know as the first step in making a difference, and a sneak preview of Sharon’s forthcoming book, Real Life.

Hard Pivot

In this podcast, Apolo joins Sounds True founder Tami Simon to discuss his new book, Hard Pivot: Embrace Change. Find Purpose. Show Up Fully. Tami and Apolo also discuss being relentlessly curious; fear of failure and “FOPO”—fear of other people’s opinions; doing the hard work; how to work with disempowering self-talk; the power of visualization; the concept of “process over prize”; having a full dedication to one’s craft; the Japanese principle of ikigai; maintaining self-discipline; and Apolo’s Five Golden Principles for building resilience, overcoming self-doubt, reinventing ourselves, and pivoting gracefully into new opportunities for success.

What Is Wanting to Find Expression Through You?

Dr. James Hollis is a Jungian analyst, a former director of the Jung Society of Washington, DC, and a professor of Jungian Studies for Saybrook University of San Francisco/Houston. He is the author of The Middle Passage, Living an Examined Life, Through the Dark Wood, and Living Between Worlds, among many others. With Sounds True, he’s released the expansive audio program A Life of Meaning: Exploring Our Deepest Questions and Motivations. In this episode of Insights at the Edge, Tami Simon speaks with James about the journey for personal fulfillment—how it starts, what it demands, and how it changes your life. James explains what it really means to take responsibility for your life’s path, as well as how you can rediscover and reclaim your innate authority. Tami and James discuss how childhood experiences shape our present behavior and what it takes to live fearlessly. Finally, they talk about overcoming lethargy and the joy of becoming comfortable with mysteries.

>
Share via
Copy link
Powered by Social Snap