Liz Goldwyn: Sex, Health, and Consciousness

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October 27, 2022

Liz Goldwyn: Sex, Health, and Consciousness

Liz Goldwyn October 27, 2022

Our sexuality is an integral part of who we are, yet our understanding of sex has been warped by everything from age-old taboos and religious dogma to a popular culture that views sexuality as transactional. In this “edgier” episode of Insights at the Edge, Tami Simon speaks with Liz Goldwyn about her new book, Sex, Health, and Consciousness, and how we can each reclaim our birthright of pleasure and joy. 

Tune in as they discuss why it’s never too late to experience better sex and more pleasure; the metaphor of the Japanese philosophy of wabi-sabi; a much-needed new vision of sex ed; inquiring into your beliefs about sexuality; how your individual relationship to sexuality is as unique as your fingerprint; bringing discipline, mindfulness, and practice to your sex life; creating a safe and healthy ethos around sex; the concept of aftercare; how bondage can become a healing tool; using sex to fill a void in your life; developing porn literacy; Orgasm Breathing—and a guided practice of its first stage; harnessing our sexual energy; and how the integration of sex, health, and consciousness is critical at this time in our collective lives.

Liz Goldwyn is an author, filmmaker, and the founder of The Sex Ed, an online community and podcast dedicated to sexual well-being. She has lectured at museums and universities including UCLA, Yale, Fashion Institute of Technology, the Huntington Library, and the Museum of Fine Arts Boston. She has been featured in Vogue, the New York Times, New York magazine, and ELLE. She resides in California. Learn more at thesexed.com.

Author photo © Glynnis McDaris

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Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M. Kramer, and their two spoodles, Rasberry and Bula, in Boulder, Colorado.

Photo © Jason Elias

Also By Author

Liz Goldwyn: Sex, Health, and Consciousness

Our sexuality is an integral part of who we are, yet our understanding of sex has been warped by everything from age-old taboos and religious dogma to a popular culture that views sexuality as transactional. In this “edgier” episode of Insights at the Edge, Tami Simon speaks with Liz Goldwyn about her new book, Sex, Health, and Consciousness, and how we can each reclaim our birthright of pleasure and joy. 

Tune in as they discuss why it’s never too late to experience better sex and more pleasure; the metaphor of the Japanese philosophy of wabi-sabi; a much-needed new vision of sex ed; inquiring into your beliefs about sexuality; how your individual relationship to sexuality is as unique as your fingerprint; bringing discipline, mindfulness, and practice to your sex life; creating a safe and healthy ethos around sex; the concept of aftercare; how bondage can become a healing tool; using sex to fill a void in your life; developing porn literacy; Orgasm Breathing—and a guided practice of its first stage; harnessing our sexual energy; and how the integration of sex, health, and consciousness is critical at this time in our collective lives.

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