E90: How to Stop Minding and Start Living

June 29, 2025

E90: How to Stop Minding and Start Living

Michael Singer — June 29, 2025

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“Do you mind?” We “mind” everything, from traffic to childhood memories, and this habitual minding creates endless mental ripples that disturb our peace. Spiritual growth is not found through adding practices but through subtracting resistance, through relaxing and letting go of what disturbs us. Every moment becomes an opportunity to free ourselves by choosing not to mind, and over time this unlocks profound freedom and transformation.

Michael A. Singer is author of the #1 New York Times bestseller The Untethered Soul and the New York Times bestsellers The Surrender Experiment and Living Untethered, all of which are published worldwide. He had a deep inner awakening in 1971 while working on his doctorate in economics and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a now long-established yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Along with his nearly five decades of spiritual teaching, Singer has made major contributions in the areas of business, education, health care, and environmental protection. Discover more here.

Author photo © Timothy Davis

Posted June 29, 2025

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Join the New York Times bestselling author of The Untethered Soul and The Surrender Experiment for this free series of five curated teaching sessions, recorded at the yoga and meditation center known as Temple of the Universe.

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E1: Living From a Deeper Part of Your Being

Michael Singer — August 21, 2024

What do you truly want? Wealth? Recognition? A perfect relationship? At our core, reflects Michael Singer, what we really want is to be happy: to dwell in a place of joy, love, and freedom from fear. In this episode, he shows how our thoughts and emotions lead us astray with solutions and goals… and how to experience the deeper, complete part of our being that transcends both external events and the misguided perceptions and tendencies of the mind.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

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E10: Overcoming Lower Vibrations and Embracing Spiritu...

Michael Singer — September 22, 2024

Human consciousness is often distracted by lower vibrations like fear and insecurity, which prevent us from experiencing higher energies such as love and joy. Spiritual growth is a constant process of learning to handle reality’s vibrations without being pulled down. By mastering how we react to reality, we can experience higher states of being and, ultimately, serve others through love and compassion.

For more information, go to michaelsingerpodcast.com.

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E11: Transforming the Lower Self into Spiritual Libera...

Michael Singer — September 25, 2024

True spiritual maturity is not about seeking momentary highs but about dealing with the lows that inhibit one’s spiritual ascent. The real obstacles to spiritual fulfillment come in the form of emotional blockages and self-imposed personal limitations. By focusing on letting go of these internal tethers, we can naturally rise to higher states of consciousness without forcing the process.

For more information, go to michaelsingerpodcast.com.

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E12: Beyond the Barriers: Reclaiming Your Inner Ecstas...

Michael Singer — September 29, 2024

Everyone is naturally filled with love and ecstasy, but this is obscured by the baggage we carry inside. You are blocked from realizing your divine state by the stored emotions and mental constructs from your past. The spiritual path is not about acquiring something new; it’s about letting go of the barriers that prevent you from experiencing the greatness that has always been within you.

For more information, go to michaelsingerpodcast.com.

Meet Your Host Michael Singer

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul: The Journey Beyond Yourself. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, he has made major contributions in the areas of business, the arts, education, health care, and environmental protection. For more information about The Untethered Soul^®, please visit untetheredsoul.com. Author photo © Timothy Davis

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